Iitafile zeCalcium
| Ukwahluka kweSithako | N / A |
| Inombolo yeCas | 7440-70-2 |
| Ifomula yeMichiza | Ca |
| Ukunyibilika | N / A |
| Iindidi | Ukongeza |
| Usetyenziso | Ingqondo, Ukomelezwa kwamajoni omzimba |
Malunga neCalcium
Icalcium sisokha mzimba esidingwa zizo zonke izinto eziphilayo, kuquka nabantu. Yeyona minerali ininzi emzimbeni, kwaye ibalulekile kwimpilo yamathambo.
Abantu bafuna iipilisi zekhalsiyam ukwakha nokugcina amathambo omelele, kwaye i-99% ye-calcium yomzimba isemathanjeni namazinyo. Kukwayimfuneko ukugcina unxibelelwano olusempilweni phakathi kwengqondo kunye namanye amalungu omzimba. Idlala indima ekuhambeni kwemisipha kunye nokusebenza kwentliziyo.
Iintlobo ezahlukeneyo ze-calcium supplementation
I-calcium ivela ngokwemvelo kukutya okuninzi, kwaye abavelisi bokutya bayongeza kwiimveliso ezithile, ezifana neepilisi ze-calcium, i-calcium capsules, i-calcium gummy nazo ziyafumaneka.
Ecaleni kwecalcium, abantu bakwafuna uvithamin D, njengoko le vithamin inceda umzimba ukuba ufunxe icalcium. IVithamin D ivela kwioli yeentlanzi, kwiimveliso zobisi eziqinisiweyo, kunye nokuchanabeka elangeni.
Indima esisiseko ye-calcium
I-calcium idlala iindima ezahlukeneyo emzimbeni. Malunga ne-99% ye-calcium emzimbeni womntu isemathanjeni namazinyo. I-calcium ibalulekile kuphuhliso, ukukhula, kunye nokugcinwa kwethambo. Njengoko abantwana bekhula, i-calcium inegalelo ekuphuhliseni amathambo abo. Emva kokuba umntu eyeka ukukhula, iipilisi ze-calcium ziyaqhubeka zinceda ukugcina amathambo kunye nokunciphisa ukulahleka kwamathambo, okuyingxenye yendalo yokuguga.
Ke ngoko, lonke iqela leminyaka yabantu lifuna ukongezwa kwe-calcium ngokufanelekileyo, kwaye abantu abaninzi abayi kuyihoya le ngongoma. Kodwa sinokongeza iipilisi ze-calcium kunye nezinye iimveliso zempilo ukugcina amathambo ethu esempilweni.
Abasetyhini abasele benamava okuyeka ukuya exesheni banokuphulukana nokuxinana kwamathambo ngesantya esiphezulu kunamadoda okanye abantu abancinci. Banomngcipheko ophezulu wokuphuhlisa i-osteoporosis, kwaye ugqirha unokuncoma i-calcium supplement tablets.
Iinzuzo zeCalcium
- I-calcium inceda ukulawula ukucutheka kwemisipha. Xa umthambo-luvo uvuselela isihlunu, umzimba ukhupha icalcium. Ikhalsiyam inceda iiproteni ezikwizihlunu zenze umsebenzi wokufinyela. Xa umzimba umpompa i-calcium ngaphandle kwe-muscle, i-muscle iya kuphumla.
- I-calcium idlala indima ephambili ekuqiniseni igazi. Inkqubo yokujika inzima kwaye inamanyathelo amaninzi. Ezi ziquka uluhlu lweekhemikhali, kuquka i-calcium.
- Indima yeCalcium ekusebenzeni kwezihlunu ibandakanya ukugcina intshukumo yesihlunu sentliziyo. Icalcium ikhulula izihlunu ezigudileyo ezijikeleze imithambo yegazi. Izifundo ezahlukeneyo zibonise unxibelelwano olunokwenzeka phakathi kokusetyenziswa okuphezulu kwe-calcium kunye noxinzelelo lwegazi oluphantsi.
Isongezo seVitamin D sikwabalulekile kwimpilo yamathambo, kwaye inceda umzimba ukufunxa icalcium. Ngoko ke sinemveliso yezempilo edibanisa i-2 okanye izithako ezingaphezulu kwiziphumo ezingcono.
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