Ukwahluka kweSithako | Beta carotene 1%;Beta carotene 10%;Beta carotene 20% |
Inombolo yeCas | 7235-40-7 |
Ifomula yeMichiza | C40H56 |
Ukunyibilika | Inyibilika emanzini |
Iindidi | Ukongeza, iVithamin / iMineral |
Usetyenziso | I-Antioxidant, ingqiqo, ukuphuculwa kwamajoni omzimba |
Umzimba womntu uguqula i-beta carotene ibe yi-vitamin A (i-retinol) - i-beta carotene yi-precursor ye-vitamin A. Sidinga i-vitamin A yesikhumba esinempilo kunye neembrane ze-mucus, amajoni ethu omzimba, kunye nempilo enhle yamehlo kunye nombono. I-Vitamin A inokufumaneka ekutyeni esikutyayo, nge-beta carotene, umzekelo, okanye kwifomu yokuncedisa.
IBeta-carotene sisibala esifumaneka kwizityalo esinika iziqhamo nemifuno emthubi neorenji umbala wazo. Iguqulwa emzimbeni ibe yi-vitamin A, i-antioxidant enamandla edlala indima ebalulekileyo ekugcineni umbono ophilileyo, ulusu kunye nokusebenza kwemithambo-luvo.
I-Vitamin A ifumaneka kwiifom ezimbini eziphambili: i-vitamin A esebenzayo kunye ne-beta-carotene. Ivithamin A esebenzayo ibizwa ngokuba yi-retinol, kwaye ivela kukutya okuvela kwizilwanyana. Le vitamin A yangaphambili inokusetyenziswa ngokuthe ngqo ngumzimba ngaphandle kokufuna ukuguqula ivithamin kuqala.
I-Pro vitamin A carotenoids yahlukile kuba kufuneka iguqulwe ibe yi-retinol emva kokuba ityiwe. Kuba i-beta-carotene luhlobo lwecarotenoid efumaneka ikakhulu kwizityalo, kufuneka iguqulwe ibe yivithamin A esebenzayo ngaphambi kokuba isetyenziswe ngumzimba.
Ubungqina bubonisa ukuba ukutya ukutya okune-antioxidant ephezulu okuqulethe i-beta-carotene kulungile kwimpilo yakho kwaye kunokunceda ukukhusela iimeko ezinzima. Nangona kunjalo, kukho uphando oluxubileyo malunga nokusetyenziswa kwe-beta-carotene supplements. Ngapha koko, ezinye izifundo zide zicebise ukuba ukongezwa kunokunyusa umngcipheko weemeko zempilo ezimandundu njengomhlaza kunye nesifo sentliziyo.
Umyalezo obalulekileyo apha kukuba kukho izibonelelo zokufumana iivithamini ekutyeni ezingenzekiyo kwifomu yokongeza, yiyo loo nto ukutya okunempilo, ukutya okupheleleyo yeyona ndlela ilungileyo.
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