Iitafile zeVithamini B1

Malunga neVithamin B1

I-Vitamin B1, eyaziwa ngokuba yi-thiamine, yivithamin yokuqala enyibilikayo emanzini efunyenweyo.Idlala indima engenakuthathelwa indawo ekugcineni i-metabolism yomntu kunye nemisebenzi eyahlukeneyo yomzimba.Umzimba wethu awukwazi ukuvelisa i-vitamin B1 yokwenziwa ngokwayo okanye isixa sokwenziwa sincinci, ngoko kufuneka songezwe ngokutya kwemihla ngemihla.

Indlela yokongeza

I-Vitamin B1 ifumaneka ikakhulu kukutya kwendalo, ngakumbi kulusu kunye nentsholongwane yembewu.Ukutya kwezityalo okunjengamandongomane, iimbotyi, iicereals, i-celery, i-seaweed, kunye ne-viscera yezilwanyana, inyama ebhityileyo, i-yolk yeqanda kunye nokunye ukutya kwezilwanyana kuqulethe i-vitamin B1 ecebileyo.Amaqela akhethekileyo afana nabasetyhini abakhulelweyo nabancancisayo, abakwishumi elivisayo kwixesha lokukhula, abasebenzi abanzima bezandla, njl njl. Imfuno eyongeziweyo ye-vitamin B1 kufuneka yongezwe ngokufanelekileyo.Utywala buxhomekeke kwi-malabsorption ye-vitamin B1, ekufuneka yongezwe ngokufanelekileyo.Ukuba ukuthathwa kwe-vitamin B1 kungaphantsi kwe-0.25mg ngosuku, ukungabikho kwe-vitamin B1 kuya kwenzeka, ngaloo ndlela kubangele umonakalo kwimpilo.

Inzuzo

I-Vitamin B1 nayo i-coenzyme esebenza ngokudibeneyo kunye neentlobo ezahlukeneyo ze-enzymes (iiprotheni ezenza imisebenzi ye-biochemical yeselula).Umsebenzi obalulekileyo we-vitamin B1 kukulawula i-metabolism yeswekile emzimbeni.Isenokukhuthaza i-peristalsis yesisu, incede ukucolwa, ngakumbi ukucolwa kweekhabhohayidrethi, kwaye yandise umdla wokutya.I-vitamin B1 eyongezelelweyo yabasetyhini inokukhuthaza i-metabolism, ikhuthaze ukugaya, kwaye ibe nefuthe lobuhle.