Iipilisi zeMelatonin
| Ukwahluka kweSithako | N / A |
| Inombolo yeCas | 73-31-4 |
| Ifomula yeMichiza | I-C13H16N2O2 |
| Ukunyibilika | Inyibilika emanzini |
| Iindidi | Ukongeza, ii-capsules |
| Usetyenziso | Ingqondo, i-anti-inflammatory |
IiCapsules zeMelatonin:
Isitshixo sakho sokuLala ngokuzolileyo
Ukuba ungomnye wabantu abaninzi abanengxaki yokulala ebusuku, i-melatonin capsules inokuba sisisombululo obusifuna.
Olu ncedo lokulala lwendalo lusetyenziswe ngokubanzi iminyaka kwaye lubonakaliswe ukuba lukhuselekile kwaye lusebenza kakuhle ekulawuleni imijikelo yokulala kunye nokukhuthaza ukulala okuphumlayo.
Yintoni iMelatonin?
I-Melatonin yihomoni eveliswa ngokwemvelo yi-pineal gland kwingqondo.Inendima ebalulekileyo ekulawuleni indlela olala ngayo kunye newotshi yangaphakathi yomzimba.Amanqanaba eMelatonin aphakama ngokuhlwa kwaye anciphe kusasa, ebonisa umzimba ukuba lixesha lokulala.Nangona kunjalo, abanye abantu banokuba namazinga aphantsi e-melatonin, anokubangela ubunzima bokulala okanye ukulala.
Indlela iMelatonin Capsules isebenza ngayo
I-Melatonin capsules ine-synthetic form ye-melatonin, enokunceda ukulawula iipatheni zokulala kunye nokuphucula umgangatho wokulala.Xa ithathwa, isongezelelo silinganisa ukunyuka kwendalo kwe-melatonin engqondweni, ebonisa umzimba ukuba ulungiselele ukulala.Oku kunokukunceda ukuba ulale ngokulula kwaye uhlale ulele ixesha elide, okukhokelela kubuthongo obupholileyo.
Izibonelelo zeMelatonin Capsules
Izibonelelo ze-melatonin capsules zihamba ngaphaya kokukhuthaza ukulala okungcono.
Olunye uphando lubonise ukuba i-melatonin inokunceda:
- Ukunciphisa iimpawu ze-jet lag kunye nokuphazamiseka kokulala emsebenzini
- Yandisa amajoni omzimba
- Uxinzelelo lwegazi oluphantsi
- Ukuphucula isimo sengqondo kunye nokunciphisa iimpawu zokudakumba
Ukuqukumbela
Ukuba unengxaki yokulala, i-capsules ye-melatonin inokufaneleka ukuqwalaselwa.Esi songezo sendalo sinokunceda ukulawula iipatheni zokulala kunye nokuphucula umgangatho wokulala, okukhokelela ekuphumleni ngakumbi kwaye kukunike amandla.Njengaso nasiphi na isongezelelo, kubalulekile ukuba uthethe nomboneleli wakho wezempilo kuqala, kodwa i-melatonin capsules inokuba yeyona nto uyidingayo ukuze ulale kamnandi ebusuku.
Ukhuseleko kunye neThamo
Iipilisi zeMelatonin zikhuselekile ngokubanzi, kodwa kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo ezintsha.Idosi efanelekileyo iya kuxhomekeka kwiimfuno zakho zomntu ngamnye kunye neengqwalasela zempilo.Iingcali ezininzi zincoma ukuba uthathe i-melatonin malunga nemizuzu engama-30 ngaphambi kokuba ulale, kwaye imilinganiselo emincinci ye-0,3 ukuya kwi-5 milligrams idla ngokwaneleyo.
Inkonzo yoNikezelo lweziXhobo ezikrwada
I-Justgood Health ikhetha imathiriyeli ekrwada kubavelisi beprimiyamu kwihlabathi liphela.
Inkonzo esemgangathweni
Sinenkqubo yolawulo olusemgangathweni olusekiweyo kwaye siphumeze imigangatho engqongqo yokulawula umgangatho ukusuka kwindawo yokugcina impahla ukuya kwimigca yokuvelisa.
Iinkonzo ezenzelwe wena
Sinikezela ngenkonzo yophuhliso lweemveliso ezintsha ukusuka kwilabhoratri ukuya kwimveliso enkulu.
Inkonzo yeleyibhile yabucala
I-Justgood Health inikezela ngeentlobo ezahlukeneyo zeleyibhile yokutya izongezo zokutya kwi-capsule, i-softgel, ithebhulethi, kunye neefom zegummy.
