Vitamin B12
| Ukwahluka kweSithako | Vitamin B12 1% - Methylcobalamin Vitamin B12 1% - Cyanocobalamin Vitamin B12 99% - Methylcobalamin Vitamin B12 99% - Cyanocobalamin |
| Inombolo yeCas | 68-19-9 |
| Ifomula yeMichiza | I-C63H89CoN14O14P |
| Ukunyibilika | Inyibilika emanzini |
| Iindidi | Ukongeza, iVithamin / iMineral |
| Usetyenziso | Ingqondo, Ukomelezwa kwamajoni omzimba |
I-Vitamin B12 sisondlo esinceda ukugcina imithambo-luvo yomzimba kunye neeseli zegazi zisempilweni kwaye inceda ukwenza i-DNA, imathiriyeli yemfuzo kuzo zonke iiseli. I-Vitamin B12 nayo inceda ukukhusela uhlobo lweianemiaebizwa ngokuba yi-megaloblasticianemialoo nto yenza abantu badinwe kwaye babe buthathaka. Kufuneka amanyathelo amabini ukuze umzimba ufunxe ivithamin B12 ekutyeni.
I-Vitamin B12 idlala indima ephambili kwiinkalo ezininzi zempilo kwaye inokuxhasa impilo yamathambo, ukwakheka kweeseli ezibomvu zegazi, amanqanaba amandla, kunye nomoya. Ukutya ukutya okunesondlo okanye ukuthatha isongezelelo kunokunceda ukuqinisekisa ukuba uyahlangabezana neemfuno zakho.
I-Vitamin B12, eyaziwa ngokuba yi-cobalamin, yivithamin eyimfuneko edingwa ngumzimba wakho kodwa ayikwazi ukuvelisa.
Ifumaneka ngokwemvelo kwiimveliso zezilwanyana, kodwa yongezwa ekutyeni okuthile kwaye ifumaneka njengesongezelelo somlomo okanye inaliti.
I-Vitamin B12 ineendima ezininzi emzimbeni wakho. Ixhasa umsebenzi oqhelekileyo weeseli zakho zemithambo-luvo kwaye iyafuneka ekwenziweni kweeseli ezibomvu zegazi kunye ne-DNA synthesis.
Kwabaninzi abantu abadala, isibonelelo sokutya esicetyiswayo (RDA) yi-2.4 micrograms (mcg), nangona iphezulu kubantu abakhulelweyo okanye abancancisayo.
I-Vitamin B12 inokunceda umzimba wakho ngeendlela ezithandekayo, ezinjengokomeleza amandla akho, ukuphucula inkumbulo yakho, kunye nokunceda ukukhusela isifo senhliziyo.
I-Vitamin B12 idlala indima ebalulekileyo ekuncedeni umzimba wakho uvelise iiseli ezibomvu zegazi.
Amanqanaba aphantsi e-vitamin B12 abangela ukunciphisa ukubunjwa kweeseli ezibomvu zegazi kwaye zibathintele ekuphuhliseni ngokufanelekileyo.
Iiseli zegazi ezibomvu ezisempilweni zincinci kwaye zingqukuva, ngelixa ziba nkulu kwaye zihlala zi-oval kwiimeko zokunqongophala kwevithamin B12.
Ngenxa yale milo inkulu kwaye ingaqhelekanga, iiseli zegazi ezibomvu azikwazi ukusuka kumongo wethambo ukuya egazini ngesantya esifanelekileyo, okubangela i-megaloblastic anemia.
Xa uneanemia, umzimba wakho awunazo iiseli ezibomvu zegazi ezaneleyo zokuhambisa ioksijini kumalungu akho abalulekileyo. Oku kunokubangela iimpawu ezifana nokudinwa kunye nobuthathaka.
Amanqanaba afanelekileyo e-vitamin B12 angundoqo ekukhulelweni okunempilo. Zibalulekile ekuthinteleni ubuchopho kunye neziphene zokuzalwa zomqolo.
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