I-Vitamin B12
| Utshintsho lweZithako | IVithamini B12 1% - iMethylcobalamin IVithamini B12 1% - iCyanocobalamin IVithamini B12 99% - iMethylcobalamin IVithamini B12 99% - iCyanocobalamin |
| Inombolo yeTyala | 68-19-9 |
| Ifomula yeKhemikhali | C63H89CoN14O14P |
| Ukunyibilika | Iyanyibilika Emanzini |
| Iindidi | Isongezelelo, iiVithamin/iiminerali |
| Izicelo | Ukuphucula ingqondo, ukuphuculwa komzimba |
I-Vitamin B12 sisondlo esinceda ukugcina imithambo-luvo yomzimba kunye neeseli zegazi ziphilile kwaye inceda ekwenzeni i-DNA, izinto zemfuza kuzo zonke iiseli. I-Vitamin B12 ikwanceda ekuthinteleni uhlobo lwe-i-anemiaebizwa ngokuba yi-megaloblastici-anemiaoko kwenza abantu badinwe kwaye babe buthathaka. Kufuneka amanyathelo amabini ukuze umzimba ukwazi ukufunxa i-vitamin B12 ekutyeni.
IVithamini B12 idlala indima ebalulekileyo kwiinkalo ezininzi zempilo kwaye inokuxhasa impilo yamathambo, ukwakheka kweeseli ezibomvu zegazi, amanqanaba amandla, kunye neemvakalelo. Ukutya ukutya okunesondlo okanye ukuthatha isongezelelo kunokunceda ukuqinisekisa ukuba uyahlangabezana neemfuno zakho.
I-Vitamin B12, ekwaziwa ngokuba yi-cobalamin, yi-vitamin ebalulekileyo efunekayo emzimbeni wakho kodwa engenakukwazi ukuyivelisa.
Ifumaneka ngokwendalo kwiimveliso zezilwanyana, kodwa ikwafakwa ekutyeni okuthile kwaye ifumaneka njengesongezelelo okanye inaliti.
I-Vitamin B12 inemisebenzi emininzi emzimbeni wakho. Ixhasa ukusebenza okuqhelekileyo kweeseli zemithambo-luvo kwaye iyimfuneko ekwakhiweni kweeseli ezibomvu zegazi kunye nokwenziwa kwe-DNA.
Kwabaninzi abantu abadala, isibonelelo sokutya esicetyiswayo (RDA) yi-2.4 micrograms (mcg), nangona iphezulu kubantu abakhulelweyo okanye abancancisayo.
I-Vitamin B12 inokunceda umzimba wakho ngeendlela ezimangalisayo, njengokukhulisa amandla akho, ukuphucula inkumbulo yakho, kunye nokunceda ukuthintela isifo sentliziyo.
I-Vitamin B12 idlala indima ebalulekileyo ekuncedeni umzimba wakho uvelise iiseli ezibomvu zegazi.
Amanqanaba aphantsi e-vitamin B12 abangela ukwehla kokwakheka kweeseli ezibomvu zegazi kwaye athintele ukukhula kwazo ngokufanelekileyo.
Iiseli ezibomvu zegazi ezisempilweni zincinci kwaye zingqukuva, ngelixa ziba nkulu kwaye zihlala zimile okweqanda kwiimeko zokunqongophala kwevithamini B12.
Ngenxa yolu hlobo lukhulu nolungalinganiyo, iiseli ezibomvu zegazi azikwazi ukuhamba ukusuka kumongo wethambo ziye egazini ngesantya esifanelekileyo, nto leyo ebangela i-megaloblastic anemia.
Xa une-anemia, umzimba wakho awunazo iiseli ezibomvu zegazi ezaneleyo zokuthutha ioksijini ukuya kwizitho zakho ezibalulekileyo. Oku kunokubangela iimpawu ezifana nokudinwa kunye nobuthathaka.
Amanqanaba afanelekileyo evithamini B12 abalulekile ekukhulelweni okunempilo. Abalulekile ekuthinteleni iziphene zokuzalwa kwengqondo nomqolo.
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