Iitafile zeVitamin B1
| Umahluko | IVitamin B1 Mono - i-thiamine mono I-Vitamin B1 h1 hcl-əamine hcl |
| I-HAY | I-67-03-8 |
| Ifomula yekhemikhali | C12h17cl4s |
| Ukunyibilikisa | Inyibilikiswe emanzini |
| Iindidi | Isongezelelo, ivithamini / iminerali |
| Izicelo | Inkxaso yengqondo, inkxaso yamandla |
Malunga neVitamin B1
I-Vitamin B1, ekwabizwa ngokuba ngu-thiamine, yimbali yokuqala yevitham. Idlala indima engenakufikelelwa ekugcineni imetabolism yomntu kunye nemisebenzi eyahlukeneyo yomzimba. Umzimba wethu awunakuvelisa i-vitamin b1 ye-b1 yedwa okanye isixa esincinci sincinci, kufuneka idityaniswe kukutya kwemihla ngemihla.
Indlela yokongeza
I-Vitamin B1 ifumaneka ikakhulu ukutya kwendalo, ngakumbi kulusu kunye nentsholongwane yembewu. Ukutya ukutyala njengamantongomane, iimbotyi, ukutya okuziinkozo, ezisele zolwandle, kunye ne-viscera yesilwanyana, inyama yeqanda, ukutya kweqanda kunee-vithamin b1. Amaqela akhethekileyo akhule kwaye afudukele, afune, ulutsha kwixesha lokukhula, abasebenzi abanzima, njl njl. Izityholo zithambekele kwi-mabelabsopption yevithamini B1, ekufuneka iphinde idityaniswe ngokufanelekileyo. Ukuba ukuthathwa kweVitamin B1 kungaphantsi kwe-0.25mg ngosuku, ukunqongophala kweVitamin B1, ngenxa yoko kubangela umonakalo wezempilo.
Isibonelelo
I-Vitamin B1 ikwangu-coenyme owenza ngokudibeneyo kunye neentlobo ezahlukeneyo ze-enzymes (iiproteri ze-catalyze ye-cachemical yeselula). Umsebenzi obalulekileyo weVitamin B1 kukulawula imetabolism yeswekile emzimbeni. Ikwanokukhuthaza kwakhona i-peristassis ye-gessinal, nceda ukugaya, ngakumbi ukugaya i-carbohydrate, kunye nokomeleza umdla. I-Vitamin yongezelelo yebhinqa i-B1 inokukhuthaza i-metabolism, ikhuthaze ukugaya, kwaye inefuthe lobuhle.
Iimveliso zethu
Kuba uninzi lwezinto ezininzi kunye nemilobisi siyitya namhlanje iqhubekile kakhulu, ukutya kubonelela nangaphantsi kwe-B1. Ukutya okungalinganiyo kunokukhokelela ekunqongopheni kweVitamin B1. Ke ngoko, iluncedo kakhulu ukuphucula le meko ngamacwecwe eevithamini B1. Umthengisi wethu obalaseleyo ziipilisi zeVitamin B1, sikwabonelela nge-cepsules, i-gummies, umgubo kunye nezinye iimveliso ze-vitamin B1 zezempilo, okanye i-vithamin b ezininzi, i-vitamin b. Unokubonelela ngeendlela zakho zokupheka okanye iingcebiso!
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