Iitafile zeVithamini B1
| Ukwahluka kweSithako | Vitamin B1 Mono - Thiamine Mono I-Vitamin B1 HCL- Thiamine HCL |
| Inombolo yeCas | 67-03-8 |
| Ifomula yeMichiza | I-C12H17ClN4OS |
| Ukunyibilika | Inyibilika emanzini |
| Iindidi | Izongezelelo, iVithamin / iMineral |
| Usetyenziso | Ingqiqo, iNkxaso yaMandla |
Malunga neVithamin B1
I-Vitamin B1, eyaziwa ngokuba yi-thiamine, yivithamin yokuqala enyibilikayo emanzini efunyenweyo. Idlala indima engenakuthathelwa indawo ekugcineni i-metabolism yomntu kunye nemisebenzi eyahlukeneyo yomzimba. Umzimba wethu awukwazi ukuvelisa i-vitamin B1 yokwenziwa ngokwayo okanye isixa sokwenziwa sincinci, ngoko kufuneka songezwe ngokutya kwemihla ngemihla.
Indlela yokongeza
I-Vitamin B1 ifumaneka ikakhulu kukutya kwendalo, ngakumbi kulusu kunye nentsholongwane yembewu. Ukutya kwezityalo okunjengamandongomane, iimbotyi, iicereals, i-celery, i-seaweed, kunye ne-viscera yezilwanyana, inyama ebhityileyo, i-yolk yeqanda kunye nokunye ukutya kwezilwanyana kuqulethe i-vitamin B1 ecebileyo. Amaqela akhethekileyo afana nabasetyhini abakhulelweyo nabancancisayo, abakwishumi elivisayo kwixesha lokukhula, abasebenzi abanzima bezandla, njl njl. Imfuno eyongeziweyo ye-vitamin B1 kufuneka yongezwe ngokufanelekileyo. Utywala buxhomekeke kwi-malabsorption ye-vitamin B1, ekufuneka yongezwe ngokufanelekileyo. Ukuba ukuthathwa kwe-vitamin B1 kungaphantsi kwe-0.25mg ngosuku, ukungabikho kwe-vitamin B1 kuya kwenzeka, ngaloo ndlela kubangele umonakalo kwimpilo.
Inzuzo
I-Vitamin B1 nayo i-coenzyme esebenza ngokudibeneyo kunye neentlobo ezahlukeneyo ze-enzymes (iiprotheni ezenza imisebenzi ye-biochemical yeselula). Umsebenzi obalulekileyo we-vitamin B1 kukulawula i-metabolism yeswekile emzimbeni. Isenokukhuthaza i-peristalsis yesisu, incede ukucolwa, ngakumbi ukucolwa kweekhabhohayidrethi, kwaye yandise umdla wokutya. I-vitamin B1 eyongezelelweyo yabasetyhini inokukhuthaza i-metabolism, ikhuthaze ukugaya, kwaye ibe nefuthe lobuhle.
Iimveliso zethu
Kuba uninzi lweenkozo kunye neembotyi esizityayo namhlanje zicutshungulwa kakhulu, ukutya kubonelela nge-b1 encinci. Ukutya okungalungelelananga nako kunokukhokelela ekuswelekeni kwevithamin b1. Ngoko ke, kunceda kakhulu ukuphucula le meko ngokusebenzisa iipilisi ze-vitamin b1. Umthengisi wethu ongcono kakhulu iipilisi ze-vitamin b1, sikwabonelela ngee-capsules, i-gummies, umgubo kunye nezinye iintlobo zeemveliso zezempilo ze-vitamin b1, okanye i-multi-vitamin, i-vitamin b formula. Ungabonelela ngezakho iiresiphi okanye iingcebiso!
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