Iipilisi zeVitamin B1
| Utshintsho lweZithako | I-Vitamin B1 Mono - I-Thiamine Mono IVithamini B1 HCL- IThiamine HCL |
| Inombolo yeTyala | 67-03-8 |
| Ifomula yeKhemikhali | C12H17ClN4OS |
| Ukunyibilika | Iyanyibilika Emanzini |
| Iindidi | Isongezelelo, iiVithamin/ iiMineral |
| Izicelo | Inkxaso yoQoqosho, yamandla |
Malunga neVithamin B1
IVithamin B1, eyaziwa ngokuba yi-thiamine, yeyona vithamini yokuqala enyibilikayo emanzini eyafunyanwa. Idlala indima engenakutshintshwa ekugcineni imetabolism yomntu kunye nemisebenzi eyahlukeneyo ye-physiological. Umzimba wethu awunakuvelisa iVithamin B1 yokwenziwa ngokwawo okanye ubungakanani bayo buncinci, ngoko ke kufuneka yongezwe kukutya kwemihla ngemihla.
Indlela yokongeza
I-Vitamin B1 ifumaneka kakhulu ekutyeni kwendalo, ingakumbi eluswini nakwintsholongwane yembewu. Ukutya kwezityalo okufana namandongomane, iimbotyi, iinkozo, iseleri, ulwandle, kunye nesisu sezilwanyana, inyama engenamafutha, umthubi weqanda kunye nokunye ukutya kwezilwanyana kuqulethe i-vitamin B1 etyebileyo. Amaqela akhethekileyo afana nabafazi abakhulelweyo nabancancisayo, ulutsha olukwixesha lokukhula, abasebenzi abasebenza nzima, njl. Imfuno eyongeziweyo ye-vitamin B1 kufuneka yongezwe ngokufanelekileyo. Abantu abasebenzisa utywala bathambekele ekungayifunxi kakuhle i-vitamin B1, ekufuneka yongezwe ngokufanelekileyo. Ukuba ukutya i-vitamin B1 kungaphantsi kwe-0.25mg ngosuku, ukungabikho kwe-vitamin B1 kuya kwenzeka, nto leyo ebangela umonakalo kwimpilo.
Inzuzo
IVithamini B1 ikwayi-coenzyme esebenza kunye neendidi ngeendidi zee-enzyme (iiproteni ezikhuthaza imisebenzi yebhayoloji yeseli). Umsebenzi obalulekileyo weVithamini B1 kukulawula imetabolism yeswekile emzimbeni. Ingakhuthaza ne-gastrointestinal peristalsis, incede ekugayweni kwesisu, ingakumbi ekugayweni kwee-carbohydrate, kwaye iphucule inkanuko yokutya. I-vitamin B1 eyongeziweyo yabasetyhini inokukhuthaza imetabolism, ikhuthaze ukugaywa kwesisu, kwaye ibe nefuthe lobuhle.
Iimveliso zethu
Ngenxa yokuba uninzi lweenkozo kunye neembotyi esizityayo namhlanje zicutshungulwa kakhulu, ukutya kubonelela nge-b1 encinci nangakumbi. Ukutya okungalinganiyo kunokukhokelela ekusweleni kwe-vitamin b1. Ke ngoko, kunceda kakhulu ukuphucula le meko ngokusebenzisa iipilisi ze-vitamin b1. Eyona nto ithengiswa kakhulu ziipilisi ze-vitamin b1, sikwabonelela ngeekhaphukhaphu, ii-gummies, umgubo kunye nezinye iintlobo zeemveliso zempilo ze-vitamin b1, okanye ifomula ye-vitamin b ene-multi-vitamin. Ungabonelela nangeeresiphi okanye iingcebiso zakho!
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