Ioyile yentlanzisisongezelelo esidumileyo sokutya esityebileyo kwi-omega-3 fatty acids, iivithamini A kunye no-D.I-Omega-3ii-fatty acids ziza ngeendlela ezimbini eziphambili: i-eicosapentaenoic acid (EPA) kunyei-docosahexaenoic acid (DHA)Nangona i-ALA ikwayi-fatty acid ebalulekileyo, i-EPA kunye ne-DHA zinezibonelelo ezininzi zempilo. Ioyile yentlanzi esemgangathweni ophezulu inokufumaneka ngokutya iintlanzi ezinamafutha ezifana ne-herring, i-tuna, ii-anchovies, kunye ne-mackerel.
I-World Health Organisation (WHO) icebisa ukuba utye i-1-2 servings yentlanzi ngeveki ukuze ufumane i-Omega-3 eyaneleyo. Ukuba awuyityi kakhulu intlanzi, unokufumana izondlo ezaneleyo ngokuthatha izongezo zeoyile yentlanzi, ezizizongezo zokutya eziqokelelweyo ezisuka kumafutha okanye kwisibindi sentlanzi.
Iziphumo eziphambili zeoyile yeentlanzi zezi zilandelayo:
1. Nceda ekukhuthazeni impilo yentliziyo:Ioyile yentlanzi ibonakalisiwe ukuba iphucula impilo yentliziyo ngokugcina amanqanaba e-cholesterol e-lipoprotein ephezulu, ukunciphisa umxholo we-triglyceride, kunye nokunciphisa uxinzelelo lwegazi kubantu abanesifo soxinzelelo lwegazi. Ikwanciphisa ukwanda kwe-arrhythmias ebulalayo, inyusa ukujikeleza kwegazi, inciphisa ukuhlangana kweeplatelet, i-viscosity yegazi, kunye ne-fibrinogen, kwaye inciphisa umngcipheko we-thrombosis.
2. Inokunceda ukuphucula izifo ezithile zengqondo:I-Omega-3 idlala indima ebalulekileyo ekusebenzeni kakuhle kwengqondo. Izongezo zeoyile yentlanzi zibonakalisiwe ukuba zinciphisa umngcipheko wesifo sengqondo kubantu abasengozini enkulu, okanye ziphucula iimpawu kwabanye abantu abasele benesifo sengqondo. Kukwabonakalisiwe ukuba iphucula iimpawu kubantu abanesifo sengqondo ukuya kuthi ga kwinqanaba elithile kwizifundo zokuthelekisa.
3. Nciphisa umonakalo wokuvuvukala okungapheliyo emzimbeni:Ioyile yentlanzi ineempawu zokulwa nokuvuvukala, ezinokunceda ukunyanga okanye ukunciphisa izifo ezinzulu ezibandakanya ukudumba okungapheliyo, njengokutyeba kakhulu, isifo seswekile, isifo sentliziyo, njl.
4. Gcina isibindi sakho sisempilweni:Izongezo zeoyile yentlanzi ziphucula ukusebenza kwesibindi kunye nokudumba, nto leyo enokunceda ukunciphisa iimpawu zesifo sesibindi esinamafutha esingenatywala (i-NAFLD) kunye nobungakanani bamafutha esibindini.
5. Ukuphucula uphuhliso nokukhula komntu:Izongezo zeoyile yentlanzi ezaneleyo koomama abakhulelweyo nabancancisayo zinokuphucula ukulungelelaniswa kwesandla namehlo kwiintsana kwaye zinokuba nakho ukuphucula i-IQ yabantwana. Ukutya ngokwaneleyo i-Omega-3 kunokuthintela iingxaki zokuziphatha kwasebuntwaneni, ezifana nokusebenza kakhulu, ukungakhathali, ukuba nomsindo, okanye ubundlobongela ebantwaneni.
6. Phucula imeko yolusu:Ulusu lomntu lune-Omega-3 eninzi, kwaye imetabolism inamandla kakhulu. Ukungabikho kwe-Omega-3 kuya kukhokelela ekulahlekelweni kwamanzi amaninzi eluswini, kwaye kubangele nezifo zesikhumba ezingaqhelekanga, i-dermatitis, njl.njl.
7. Ukuphucula iimpawu zesifuba:Ioyile yentlanzi inokunciphisa iimpawu zesifuba, ingakumbi ebuntwaneni. Abantwana abancancisayo abanoomama abafumene ioyile yentlanzi okanye i-omega-3 eyaneleyo bafunyenwe benomngcipheko ophantsi ngama-24 ukuya kuma-29 ekhulwini wesifuba kuphando lweklinikhi lwabantu abamalunga ne-100,000.
Ukuba awufuni ukuthatha izongezo zeoyile yentlanzi, ungafumana i-Omega-3 kwioyile yekrill, ioyile yolwandle, imbewu yeflakisi, imbewu yetshia, kunye nezinye izityalo. Inkampani yethu ikwanazo nezinye iintlobo zeoyile yentlanzi, ezinje ngee: iikhaphukhaphu, iilekese ezithambileyo. Ndiqinisekile ukuba uza kufumana uhlobo olufunayo apha. Ukongeza, sikwabonelelaIinkonzo ze-OEM ODM, yiza kwivenkile yethu ethengisa ngobuninzi. Abantu abafuna ukongeza kwioyile yentlanzi ngabo basengozini yezifo zentliziyo, abafazi abakhulelweyo, iintsana, abantu abanokuvuvukala okungapheliyo, abantu abasengozini enkulu yesifo sesibindi esinamafutha angenatywala, kunye nabantu abanesifo sengqondo okanye abantu abaxilongiweyo.
Njengesongezelelo sokutya esifunekayo emzimbeni womntu, ioyile yentlanzi ingathathwa yonke imihla logama nje kungekho ziphumo zimbi zimbi, ezifana ne-allergies. Kucetyiswa ukuba uthabathe ioyile yentlanzi kunye nokutya ukuze unyuse ukufunxwa. Iziphumo eziqhelekileyo zesongezelelo seoyile yentlanzi kukuqunjelwa, ukungagayi kakuhle kokutya, isicaphucaphu, ukudumba, iintlungu zesisu, ukuqhina, urhudo, igesi, i-acid reflux, kunye nokuhlanza. Abantu abane-allergy kwintlanzi yaselwandle banokuba ne-allergies emva kokutya ioyile yentlanzi okanye izongezelelo zeoyile yentlanzi. Ioyile yentlanzi inokunxibelelana namanye amayeza, afana namayeza e-hypertension (amayeza e-antihypertensive). Kucetyiswa ukuba udibane nogqirha ngaphambi kokuba ucebe ukudibanisa ioyile yentlanzi neevithamini okanyeizimbiwa.
Ixesha lokuthumela: Epreli-11-2023