Ioyile yeentlanziNgaba isidlo esidumileyo esidumileyo esityebileyo e-Omega-3 Fatty Acids, iivithamini a no D.I-Omega-3Amafutha aasids eze kwiifom ezimbini eziphambili: I-EIOSADENAEDOENOIC AID (EPA) kunyeI-DocosaheDaic Acid (DHA). Ngelixa i-ala ikwayinto ebalulekileyo ye-Acid, i-EPA kunye ne-DHA inezibonelelo zempilo. Ioyile elungileyo esemgangathweni inokufunyanwa ngokutya intlanzi enee njelelo efana ne-herring, i-tuna, i-anchovies, neMackerel.
Umbutho wezeMpilo weHlabathi (WHO) ucebisa ukutya i-1-2 yeentlanzi zentlanzi ngeveki ukuze ufumane i-omega-3. Ukuba awuyityi intlanzi enkulu, unokufumana izondlo ezaneleyo ngokuthatha isongezelelo zeoyile yeentlanzi, ezixineneyo ezigxininisiweyo ezivela kumanqatha okanye isibindi seentlanzi.
Ezona ziphumo zeoyile yeentlanzi zezi zilandelayo:
1. Nceda ukhuthaze impilo ye-Cardiovascular:Ioyile yeentlanzi iboniswe ukuphucula impilo yentliziyo ngokugcina amanqanaba aphezulu e-Lipoprotelin Cholesteron, ukunciphisa umxholo wezothundo, kunye nokuthoba uxinzelelo lwegazi kubantu abangama-hyperge. Ikwanciphisa isimo sokuthandana ngokubulala, ukunyusa ukujikeleza kwegazi, kunciphisa ukudityaniswa kwe-plall, ukubonwa kwegazi, kunye ne-fibrinogen, kunye nokunciphisa umngcipheko weTrambosis.
2. Inokunceda ukuphucula izifo ezithile zengqondo:I-Omega-3 idlala indima ebalulekileyo ekusebenzeni kakuhle kwengqondo. Izongezo zeoyile yeentlanzi zibonisiwe ukunciphisa umngcipheko wokugula ngengqondo kubantu abasemngciphekweni omkhulu, okanye ukuphucula iimpawu kwabanye abantu abasele begula ngengqondo. Ikwabonisiwe ukuba iphucule iimpawu ebantwini abanoxinzelelo ukuya kuthi ga kwinqanaba elithile ngokuthelekisa.
3. Nciphisa umonakalo wokuvuvukala okungapheliyo emzimbeni:Ioyile yeentlanzi ineepropathi ezichasene ne-intimolmatory, enokunceda ekunyangeni izifo ezinobungangamsha, njengokutyeba, njengokutyeba, isifo seswekile, isifo sentliziyo, njl.
4. Gcina impilo yakho isempilweni:Izongezo zeoyile yeentlanzi ziphucula ukusebenza kwesibindi kunye nokuvuvukala, ezinokuthi zincede ukunciphisa izifo ezingenasifo esingenasifo esithi: Nafld) kunye nenani lamafutha kwisibindi.
5. Ukwenza uphuhliso lomntu kunye nokukhula:Imisebenzi yeoyile eyaneleyo yeentlanzi zokukhulelwa kunye noomama banokwenza uqiniseke ukuba banxibelelane ngamehlo kwintsana kwaye banokubanakho ukuphucula i-IQ yabantwana iQ. Ukutya okwaneleyo kwe-Omega-3 kungalinqanda ukuphazamiseka kobomi kwangoko, njengokuhamba nge-hyperactivity, ukungakhathali, ukungabi nalukhuni, okanye ubundlobongela ebantwaneni.
6. Ukuphucula imeko yolusu:Ulusu lomntu luqukethe inani elikhulu le-Omega-3, kwaye imetabolism inamandla kakhulu. Ukunqongophala kwe-Omega-3 kuya kukhokelela ekulahlekelweni kwamanzi amaninzi, kwaye nokubangela izifo ezinesikhumba, i-dermatitis, njalo njalo.
7. Phucula iimpawu ze-ASTHMA:Ioyile yeentlanzi inokunciphisa iimpawu ze-ASTHMA, ngakumbi ebuntwaneni. Abantwana abahlekisayo abafumene ioyile yeoli yeentlanzi okanye i-omega-3 bafunyanwa babe ne-24 ukuya kwi-29 pesenti yomngcipheko wesifuba esikwii-Asthma kuphononongo lweklinikhi lwabantu abaphantse babe ngama-100,000 abantu.
Ukuba awufuni ukuthatha isupeding zeoyile yeentlanzi, ungafumana i-omega-3 kwi-oyile ye-Krill, ioyile eselwayo, iFlaxwede, iMbewu ye-Flass, kunye nezinye izityalo. Inkampani yethu ikwanazo neefom zeoyile ngakumbi, ezinje: iicaphus, ipipi ethambileyo. Ndiqinisekile ukuba uyakufumana le fomu ufuna apha. Ukongeza, sikwabonelelaIinkonzo ze-OEEM ze-ODMYiza kwiThululo wethu. Abantu abadinga ukongeza ioyile yeentlanzi ngabo basengozini yezifo zentliziyo, abantu ababhinqileyo, abantu abanesifo esinganyangekiyo esisifo esinxilisayo, kunye nesifo sengqondo.
Njengesongezelelo sokutya esifunwa ngumzimba womntu, ioyile yeentlanzi inokuthathwa yonke imihla ixesha elide njengoko kulindelekile ukuba kungabikho nto iphambili, njengokuphendula. Kucetyiswa ukuba uthathe ioyile yeentlanzi ngokutya ukuphucula ukufuduka. The most common side effects of fish oil supplements are belching, indigestion, nausea, bloating, abdominal pain, constipation, diarrhea, gas, acid reflux, and vomiting. Abantu abangalunganga ukuya elwandle banokuvelisa i-allergies emva kokusebenzisa ioyile yeentlanzi okanye izongezo zeoyile yeentlanzi. Ioyile yeentlanzi inokusebenzisana neziyobisi, ezinjengeziyobisi ezinobunkunkqele (iziyobisi ezichasene kakhulu). Kucetyiswa ukuba ujongene nengcali kwezonyango ngaphambi kokucwangcisa ioyile yeentlanzi kunye neevithamini okanyeiiminerali.
IXESHA LOKUQALA: APR-11 ukuya ku-1123