Elderberrysisiqhamo kudala saziwa ngeenzuzo zaso zempilo.Inokunceda ukomeleza amandla omzimba, ukulwa nokudumba, ukukhusela intliziyo, kwanokunyanga nezigulo ezithile, ezinjengomkhuhlane okanye umkhuhlane.Kangangeenkulungwane, i-elderberries ayisetyenziselwanga kuphela ukunyanga izifo eziqhelekileyo, kodwa kunye nokukhuthaza impilo yonke kunye nokuphila kakuhle.
Uphando lubonisa ukuba i-elderberry extract inokunceda ukunciphisa ubude kunye nobukhulu bosulelo lwentsholongwane efana nomkhuhlane kunye nokubanda okuqhelekileyo.Izityebi kwii-antioxidants, ama-elderberries anceda ukunciphisa ii-radicals zamahhala emzimbeni kunye nokunciphisa uxinzelelo lwe-oxidative olubangelwa yi-toxins yendalo efana nongcoliseko okanye indlela yokutya engafanelekanga.Uphononongo lukwafumanise ukuba ukutya okuninzi okune-antioxidants kunokunciphisa umngcipheko wezifo ezingapheliyo ezinjengomhlaza, isifo sentliziyo kunye ne-Alzheimer's.
Enye inzuzo enkulu ye-elderberry yimpawu zayo ezichasayo, ezinokunceda ukulawula intlungu ye-arthritis okanye ezinye iimeko ezivuthayo.Ubungqina bucebisa ukuba ukusetyenziswa rhoqo kwezongezelelo ezichasene nokudumba ezenziwe kwizithako zendalo ezifana ne-elderberry kunokuphelisa ukuqina okudibeneyo okuhambelana nezi meko.I-Elderberries nayo iqulethe i-flavonoids, ethi, xa ithathwa rhoqo kwisicwangciso sokuguqulwa kokutya njengoko kuyalelwa ngugqirha wakho, inokunceda ukukhusela impilo yenhliziyo ngokuxhasa amanqanaba aqhelekileyo oxinzelelo lwegazi kunye ne-cholesterol ngaphakathi koluhlu oluphilileyo kwixesha elide.
Okokugqibela, eli qunube lisenokudlala indima ebalulekileyo ekugcineni ukusebenza kakuhle kwengqondo, njengoko lineekhompawundi ezinamandla ze-neuroprotective ezibizwa ngokuba zii-anthocyanins.Uphononongo lubonise ukuba ukutya ukutya okuphezulu kwi-anthocyanins, okufana ne-blueberries, kunokulibazisa iimpawu ezinxulumene nokuncipha kwengqondo ngenxa yeengxaki zesifo se-Alzheimer.Ukuqukumbela, ama-elderberries abonelela ngeenzuzo ezininzi zempilo kwabo bafuna amayeza endalo ukuxhasa impilo entle kunye nokugcina umzimba olungileyo.
Xa umntu ecinga ngokuthatha izongezo eziqulathe i-ElderBerry, zama ukusebenzisawethuiimveliso eziqinisekisiweyo ezivela kwimithombo ethembekileyo, hlala ulandela ingcebiso kagqirha wakho malunga nezikhokelo zedosi, ngakumbi ukuba unengxaki naso nasiphi na isifo esibi, njl.
Ixesha lokuposa: Feb-24-2023