I-Elderberrysisiqhamo esaziwa kudala ngeenzuzo zaso kwimpilo. Sinokunceda ukukhulisa amajoni omzimba, ukulwa nokudumba, ukukhusela intliziyo, kunye nokunyanga izifo ezithile, ezinje ngomkhuhlane okanye iflu. Kangangeenkulungwane, ama-elderberry ebesetyenziswa kungekuphela nje ukunyanga izifo eziqhelekileyo, kodwa nokukhuthaza impilo-ntle iyonke.
Uphando lubonisa ukuba i-elderberry extract inokunceda ukunciphisa ubude kunye nobunzima bezifo ezibangelwa yintsholongwane ezifana nomkhuhlane kunye nomkhuhlane oqhelekileyo. Izityebi kwii-antioxidants, ii-elderberry zinceda ekunciphiseni ii-free radicals emzimbeni kwaye zinciphise uxinzelelo lwe-oxidative olubangelwa ziityhefu zokusingqongileyo ezifana nongcoliseko okanye imikhwa yokutya engafanelekiyo. Izifundo zikwafumanise ukuba ukutya ii-antioxidants ezininzi kunokunciphisa umngcipheko wezifo ezingapheliyo ezifana nomhlaza, isifo sentliziyo kunye ne-Alzheimer's.
Enye inzuzo enkulu ye-elderberry ziimpawu zayo zokulwa nokuvuvukala, ezinokunceda ukulawula iintlungu ze-arthritis okanye ezinye iimeko zokudumba. Ubungqina bubonisa ukuba ukusetyenziswa rhoqo kwezongezo zokulwa nokuvuvukala ezenziwe ngezithako zendalo ezifana ne-elderberry kunokunciphisa ukuqina kwamalungu okunxulunyaniswa nezi meko. I-Elderberry ikwanazo nee-flavonoids, ezithi, xa zithathwa rhoqo kwisicwangciso sokuguqula ukutya njengoko kuyalelwe ngugqirha wakho, zincede ukukhusela impilo yentliziyo ngokuxhasa amanqanaba aqhelekileyo oxinzelelo lwegazi kunye ne-cholesterol ngaphakathi kwinqanaba elifanelekileyo kwixesha elide.
Okokugqibela kodwa okungabalulekanga, eli qunube linokudlala indima ebalulekileyo ekugcineni ukusebenza kakuhle kwengqondo, njengoko linemichiza enamandla yokukhusela imithambo-luvo ebizwa ngokuba yi-anthocyanins. Izifundo zibonise ukuba ukutya ukutya okune-anthocyanins eninzi, njengee-blueberries, kunokulibazisa iimpawu ezinxulumene nokuwohloka kwengqondo ngenxa yeengxaki zesifo sika-Alzheimer. Ukuqukumbela, ii-elderberries zibonelela ngeenzuzo ezininzi zempilo kwabo bafuna unyango lwendalo ukuxhasa impilo entle kunye nokugcina umzimba usempilweni.
Xa umntu ecinga ngokuthatha izongezo ezine-ElderBerry, zama ukusebenzisayethuiimveliso eziqinisekisiweyo ezivela kwimithombo ethembekileyo, soloko ulandela icebiso likagqirha wakho malunga nemiyalelo yedosi, ingakumbi ukuba unesifo esinzima, njl.
Ixesha lokuthumela: Feb-24-2023