I-Olderberrysisiqhamo esaziwa ngokuba zizibonelelo zayo zempilo. Inganceda ukukhulisa ukungazibli, ukulwa ukuvuvukala, ukukhusela intliziyo, kunye nokuphatha izifo ezithile, njengokubanda okanye umkhuhlane. Kangangeenkulungwane, abadala basetyenziswa kungekuphela nje ekuvezeni izifo eziqhelekileyo, kodwa nokukhuthaza impilo-ntle nentlalontle.
Uphando lubonisa ukuba ukukhutshwa kwe-Orserberry kunokunceda ukunciphisa ixesha kunye nobungakanani bosulelo lwentsholongwane njengomphunga kunye nokubanda okuqhelekileyo. Ezotyebi kakhulu kwii-antioxidants, ama-Orherberries anceda ukunqanda i-radicals yasimahla emzimbeni kwaye unciphise uxinzelelo lwe-oxidative obangelwe ziithayini zokusingqongileyo ezinje ngengcoliseko okanye imikhwa yokutya. Izifundo ziye zafumanisa ukuba ukutya okungakumbi kunokunciphisa umngcipheko wezifo ezinganyangekiyo ezinje ngomhlaza, isifo sentliziyo kunye ne-Alzheimer's.
Enye inzuzo enkulu ye-Westerrberry yipropathi yayo yokulwa-inforamotory, enokunceda ekulawuleni iintlungu ze-arthritis okanye ezinye iimeko ze-iflammatory. Ubungqina bucebisa ukuba ukuntywila rhoqo kwezinto ezongezelelekileyo ze-anti-inforatory ezenziwe kwizithako zendalo ezinjengokuba i-Olberberry inokuphelisa ukomelela okudibeneyo okunxulumene nezi meko. I-Orberberries ikwaqukene ne-flavonoids, ethi, xa ithathiwe rhoqo kwisicwangciso sokutya njengoko ibhekiswe kugqirha wakho, unokunceda ekukhuseleni impilo yoxinzelelo lwegazi ngokuxhasa amanqanaba aqhelekileyo e-Cardiovasculal ngokuxhasa amanqanaba aqhelekileyo kwixesha elide.
Okokugqibela kodwa kungaphelelanga apho, le berry inokudlala indima ebalulekileyo ekugcineni ukusebenza kwengqondo elungileyo, njengoko inayo i-neuroproproprocective ebizwa ngokuba zii-anthocthins. Izifundo zibonakalisile ukuba ukutya ukutya okuphezulu eAnthoctanins, ezinjengeeblueberries, kunokulibazisa iimpawu ezinxulumene nohla lwengqondo lwengqondo ngenxa yeengxaki zesifo se-Alzheimer. Ukuqukumbela, ama-Orderberries anikezela ngezibonelelo ezininzi ezinokubakho zempilo kwabo bafuna amayeza endalo ukuba baxhase ukomelela ngokugqibeleleyo kwaye bagcine umzimba olungileyo.
Xa umntu ecinga ngokufumana izongezo eziqulathe i-olderberry, zama ukusebenzisabethuIimveliso eziqinisekisiweyo ezivela kwimithombo ethembekileyo, zihlala zilandela ingcebiso kagqirha malunga nendlela yokutsalwa, ngakumbi ukuba unesifo esibi, njl.
IXESHA LOKUQALA: NgoFebwe-24 ukuya ku-2423