Ngaba uyayazi iVithamin C?

Ngaba ungathanda ukufunda indlela yokunyusa amajoni akho omzimba, ukunciphisa umngcipheko womhlaza, kwaye ufumane ulusu oluqaqambileyo?Funda ukuze ufunde ngakumbi malunga neenzuzo ze-vitamin C.
Yintoni iVithamin C?

I-Vitamin C, ekwabizwa ngokuba yi-ascorbic acid, sisondlo esiyimfuneko esinezibonelelo ezininzi zempilo.Ifumaneka kuzo zombini ukutya okupheleleyo kunye nezongezo zokutya.
I-Vitamin C, ekwabizwa ngokuba yi-ascorbic acid, sisondlo esiyimfuneko esinezibonelelo ezininzi zempilo.Ifumaneka kuzo zombini ukutya okupheleleyo kunye nezongezo zokutya.Imisebenzi ebalulekileyo apho i-vitamin C ibandakanyekayo ibandakanya ukuphulukiswa kwesilonda, ukugcinwa kwamathambo kunye nezinyo, kunye ne-collagen synthesis.

Ngokungafaniyo nezilwanyana ezininzi, abantu abanalo i-enzyme ephambili esetyenziselwa ukwenza i-ascorbic acid kwezinye izondlo.Oku kuthetha ukuba umzimba awukwazi ukuyigcina, ngoko yifake kwisidlo sakho semihla ngemihla.Ngenxa yokuba i-vitamin C i-soluble yamanzi, kwiidosi ze-vitamin ngaphezu kwe-400 mg, ukugqithisa kukhutshwa kumchamo.Yiyo loo nto umchamo wakho usiba khaphukhaphu ngombala emva kokuthatha i-multivitamin.

I-Vitamin C supplementation isetyenziswa ngokuqhelekileyo njenge-immune system booster ukunceda ukuthintela imikhuhlane.Ikwabonelela ngokhuseleko kwizifo zamehlo, umhlaza othile kunye nokwaluphala.

Kutheni iVithamin C ibalulekile?

I-Vitamin C inika izibonelelo ezininzi kumzimba.Njenge-antioxidant enamandla, inceda ukomeleza amajoni omzimba ngokukhusela umzimba kwiiseli eziyingozi ezibizwa ngokuba zii-radicals zasimahla.I-radicals yamahhala ibangela utshintsho kwiiseli kunye ne-DNA, ukudala imeko eyaziwa ngokuba yi-oxidative stress.unobangela.Uxinzelelo lwe-oxidative lunxulunyaniswa nezifo ezahlukeneyo, kubandakanya umhlaza.

Kubalulekile ukuhlanganiswa kwezicubu zomzimba.Ngaphandle kwabo, umzimba awukwazi ukwenza iprotheni eyaziwa ngokuba yi-collagen, ebalulekileyo ekwakheni nasekugcineni amathambo, amalunga, ulusu, imithambo yegazi, kunye ne-digestive tract.

Ngokutsho kwe-NIH, umzimba uxhomekeke kwivithamin C ukwenza i-collagen efumaneka kwizicubu ezixhumeneyo zomzimba."Amanqanaba aneleyo e-vitamin C ayimfuneko kwimveliso ye-collagen," uSamuels uthi."I-Collagen yeyona proteni ininzi emzimbeni kwaye idlala indima ebalulekileyo kumalungu ethu kwaye, ewe, izihlunu ezidibeneyo ezifana neenwele, ulusu kunye nezinzipho.

Unokwazi ukuba i-collagen ngumsindisi wolusu oluchasayo, njengoko ezinye iingcali zempilo kunye nobuhle zichaza.Uphononongo lukaSeptemba lufumanise ukuba ukusebenzisa ivithamin C eluswini kwandisa imveliso yecollagen kwaye kwenza ulusu lubonakale luncinci.Ukonyuka kwe-collagen synthesis kuthetha ukuba i-vitamin C inceda ngokuphulukisa isilonda, ngokutsho kweYunivesithi yaseOregon State.