Ungathanda ukufunda indlela yokuqinisa amasosha omzimba wakho, ukunciphisa umngcipheko wakho womhlaza, kunye nokukhulisa ulusu lwakho? Qhubeka ufunda ukuze ufunde okungakumbi malunga neenzuzo zevithamini C.
Yintoni iVithamin C?
IVithamin C, ekwaziwa ngokuba yi-ascorbic acid, sisondlo esibalulekileyo esineenzuzo ezininzi zempilo. Ifumaneka kokubini kukutya okupheleleyo kunye nezongezo zokutya.
IVithamin C, ekwaziwa ngokuba yi-ascorbic acid, sisondlo esibalulekileyo esineenzuzo ezininzi zempilo. Ifumaneka kokubini kukutya okupheleleyo kunye nezongezo zokutya. Imisebenzi ebalulekileyo apho iVithamin C ibandakanyeka khona ibandakanya ukuphiliswa kwamanxeba, ukugcinwa kwamathambo namazinyo, kunye nokuhlanganiswa kwe-collagen.
Ngokungafaniyo nezilwanyana ezininzi, abantu abanayo i-enzyme ephambili esetyenziselwa ukwenza i-ascorbic acid evela kwezinye izondlo. Oku kuthetha ukuba umzimba awukwazi ukuyigcina, ngoko yifake ekutyeni kwakho kwemihla ngemihla. Ngenxa yokuba i-vitamin C iyanyibilika emanzini, xa ithatha i-vitamin engaphezulu kwe-400 mg, intsalela ikhutshwa kumchamo. Kungoko nomchamo wakho uba nombala okhanyayo emva kokuthatha i-multivitamin.
Ukongezwa kweVithamin C kudla ngokusetyenziswa njengoncedo lokukhusela amajoni omzimba ukunceda ukuthintela umkhuhlane. Ikwakhusela izifo zamehlo, iintlobo ezithile zomhlaza kunye nokwaluphala.
Kutheni iVithamin C ibalulekile?
IVithamin C inika iingenelo ezininzi emzimbeni. Njenge-antioxidant enamandla, inceda ekuqiniseni amajoni omzimba ngokukhusela umzimba kwiiseli eziyingozi ezibizwa ngokuba zii-free radicals. Ii-free radicals zibangela utshintsho kwiiseli kunye ne-DNA, nto leyo edala imeko eyaziwa ngokuba yi-oxidative stress. Uxinzelelo lwe-oxidative lunxulunyaniswa nezifo ezahlukeneyo, kubandakanya nomhlaza.
Kubalulekile ekwakhiweni kwezicubu zomzimba. Ngaphandle kwazo, umzimba awunakwenza iproteni eyaziwa ngokuba yi-collagen, ebalulekileyo ekwakheni nasekugcineni amathambo, amalungu, ulusu, imithambo yegazi, kunye nomgudu wokugaya ukutya.
Ngokutsho kwe-NIH, umzimba uxhomekeke kwi-vitamin C ukuze uvelise i-collagen efumaneka kwizicubu zomzimba ezinxibelelanayo. “Amanqanaba aneleyo e-vitamin C abalulekile ekuvelisweni kwe-collagen,” utshilo uSamuels. “I-Collagen yeyona protein ininzi emzimbeni kwaye idlala indima ebalulekileyo kumalungu ethu, ewe, kwizicubu ezinxibelelanayo ezifana neenwele, ulusu kunye neenzipho.
Usenokuba uyazi ukuba i-collagen ngumsindisi wolusu olulwa nokwaluphala, njengoko ezinye iingcali zempilo nobuhle zichaza. Uphononongo lukaSeptemba lufumanise ukuba ukusebenzisa i-vitamin C phezu kolusu kwandisa ukuveliswa kwe-collagen kwaye kwenza ulusu lubonakale luselula. Ukwanda kokwenziwa kwe-collagen kuthetha ukuba i-vitamin C inceda ekuphilisweni kwamanxeba, ngokutsho kwe-Oregon State University.
Ixesha lokuthumela: Jan-10-2023