Ngaba uyayazi iVithamin C?

Ngaba ungathanda ukufunda indlela yokunyusa amajoni akho omzimba, ukunciphisa umngcipheko womhlaza, kwaye ufumane ulusu oluqaqambileyo? Funda ukuze ufunde ngakumbi malunga neenzuzo ze-vitamin C.
Yintoni iVithamin C?

I-Vitamin C, ekwabizwa ngokuba yi-ascorbic acid, sisondlo esibalulekileyo esinezibonelelo ezininzi zempilo. Ifumaneka kuzo zombini ukutya okupheleleyo kunye nezongezo zokutya.
I-Vitamin C, ekwabizwa ngokuba yi-ascorbic acid, sisondlo esibalulekileyo esinezibonelelo ezininzi zempilo. Ifumaneka kuzo zombini ukutya okupheleleyo kunye nezongezo zokutya. Imisebenzi ebalulekileyo apho i-vitamin C ibandakanyekayo ibandakanya ukuphulukiswa kwesilonda, ukugcinwa kwamathambo kunye nezinyo, kunye ne-collagen synthesis.

Ngokungafaniyo nezilwanyana ezininzi, abantu abanalo i-enzyme ephambili esetyenziselwa ukwenza i-ascorbic acid kwezinye izondlo. Oku kuthetha ukuba umzimba awukwazi ukuyigcina, ngoko yifake kwisidlo sakho semihla ngemihla. Ngenxa yokuba i-vitamin C i-soluble yamanzi, kwiidosi ze-vitamin ngaphezu kwe-400 mg, ukugqithisa kukhutshwa kumchamo. Yiyo loo nto umchamo wakho usiba khaphukhaphu ngombala emva kokuthatha i-multivitamin.

I-Vitamin C supplementation isetyenziswa ngokuqhelekileyo njenge-immune system booster ukunceda ukuthintela imikhuhlane. Ikwabonelela ngokhuseleko kwizifo zamehlo, umhlaza othile kunye nokwaluphala.

Kutheni iVithamin C ibalulekile?

I-Vitamin C ibonelela ngeenzuzo ezininzi kumzimba. Njenge-antioxidant enamandla, inceda ukomeleza amajoni omzimba ngokukhusela umzimba kwiiseli eziyingozi ezibizwa ngokuba zii-radicals zasimahla. I-radicals yamahhala ibangela utshintsho kwiiseli kunye ne-DNA, ukudala imeko eyaziwa ngokuba yi-oxidative stress. unobangela. Uxinzelelo lwe-oxidative lunxulunyaniswa nezifo ezahlukeneyo, kubandakanya umhlaza.

Kubalulekile ukuhlanganiswa kwezicubu zomzimba. Ngaphandle kwabo, umzimba awukwazi ukwenza iprotheni eyaziwa ngokuba yi-collagen, ebalulekileyo ekwakheni nasekugcineni amathambo, amalunga, ulusu, imithambo yegazi kunye nomgudu wokugaya ukutya.

Ngokutsho kwe-NIH, umzimba uxhomekeke kwivithamin C ukwenza i-collagen efumaneka kwizicubu ezixhumeneyo zomzimba. "Amanqanaba aneleyo e-vitamin C ayimfuneko kwimveliso ye-collagen," kusho uSamuels. "I-Collagen yeyona proteni ininzi emzimbeni kwaye idlala indima ebalulekileyo kumalungu ethu kwaye, ewe, izihlunu ezidibeneyo ezifana neenwele, ulusu kunye nezinzipho.

Unokwazi ukuba i-collagen ngumsindisi wesikhumba ochasayo, njengoko ezinye iingcali zempilo kunye nobuhle zichaza. Uphononongo lukaSeptemba lufumanise ukuba ukusebenzisa i-vitamin C phezulu eluswini kwandisa imveliso ye-collagen kwaye lwenza ulusu lubukeke luncinci. Ukunyuka kwe-collagen synthesis kwakhona kuthetha ukuba i-vitamin C inceda ngokuphulukisa isilonda, ngokutsho kweYunivesithi yaseOregon State.