Ngaba ungathanda ukufunda indlela yokukhulisa amajoni akho omzimba, unciphise umngcipheko wakho womhlaza, kwaye unesikhumba? Funda ukuze ufunde ngakumbi malunga nezibonelelo zeVitamin C.
Yintoni iVitamin C?
I-Vitamin C, ekwabizwa ngokuba yiCorbic Acid, sisiphi isondlo esibalulekileyo esiBonelelo seMpilo. Ifunyanwa kuzo zombini ukutya kunye nezongezelelo zokutya.
I-Vitamin C, ekwabizwa ngokuba yiCorbic Acid, sisiphi isondlo esibalulekileyo esiBonelelo seMpilo. Ifunyanwa kuzo zombini ukutya kunye nezongezelelo zokutya. Imisebenzi ebalulekileyo apho i-vitamin c ibandakanyeka khona ukuphilisa inxeba, ithambo kunye nolondolozo lwamazinyo, kunye ne-collagen synthesis.
Ngokungafaniyo nezilwanyana ezininzi, abantu abanaso i-enzyme ephambili esetyenziselwa ukwenza i-ascorbic acid evela kwezinye izondlo. Oku kuthetha ukuba umzimba awukwazi ukuyigcina, ngoko faka ngokutya kwakho imihla ngemihla. Ngenxa yokuba iVitamin C kukunyibilika kwamanzi, kwiidosi zevithamin ngaphezulu kwe-400 mg, ukugqithisa kuyakhutshwa kumchamo. Kungenxa yoko le nto umchamo wakho uba lukhaphukhaphu ngombala emva kokuthatha i-multivitamin.
I-Vitamin C Yongeza i-Vitamin C isetyenziswa njengamajoni omzimba axhaphakileyo ukunceda ukukhusela ukubanda. Ikwabonelela ngokhuseleko kwizifo zamehlo, ii-canzys ezithile, kunye nokwaluphala.
Kutheni kubalulekile iVitamin C?
IVitamin C ibonelela ngezibonelelo ezininzi emzimbeni. Njengomntu onamandla amakhulu, kunceda ukomeleza amajoni omzimba ngokukhusela umzimba kwiiseli eziyingozi ezibizwa ngokuba zii-radicals zasimahla. I-radicals yasimahla ibangela utshintsho kwiiseli kunye neDNA, ukudala imeko eyaziwa ngokuba yi-OxiDale. unobangela. Uxinzelelo lwe-oxidage lunxulunyaniswa nezifo ezahlukeneyo, kubandakanya umhlaza.
Ibalulekile kwi-synthesis yezicubu zomzimba. Ngaphandle kwabo, umzimba awukwazi ukwenza iproteni eyaziwa ngokuba yi-coltin, ebaluleke ekwakheni nasekulondolozeni amathambo, ulusu, ulusu, imithambo yegazi, kunye nephecana legazi.
Ngokutsho kwe-NIH, umzimba uxhomekeke kwiVitamin C ukuqesha i-collagen efumaneka kwizicubu ezinxibelelanayo zomzimba. "Amanqanaba aneleyo eVitamin C ibalulekile kwimveliso ye-collagen," utsho uSamuel. "I-collagen yeyona protein ininzi emzimbeni kwaye idlala indima ebalulekileyo kumalungu ethu kwaye, kunjalo, izicubu ezinxibelelanayo ezinje ngeenwele, ulusu kunye nezikhonkwane.
Unokwazi ukuba i-collagen luphawu lolusu oluchasene nolusu, njengoko ezinye impilo kunye nobuhle zichaza. Isifundo se-Septemba sifumanise ukuba ukusebenzisa i-vitamin C ngaphezulu kulusu londeza imveliso yetsimba kwaye yenza ulusu lubukeka lusemncinci. Ukunyuka kwe-collagen syntheshes kukwathetha i-vitamin c inceda ngokuphilisa, ngokweyunivesithi ye-Oregon State.
IXESHA LOKUQALA: UJan-10 ukuya ku-923