Awunakwazi xa ukunqongophala kwe-calcium kusasazeka 'njengobhubhane' oluthuleyo ebomini bethu.Abantwana bafuna i-calcium ukuze bakhule, abasebenzi be-White-collar bathatha izongezelelo ze-calcium ukwenzela ukhathalelo lwempilo, kwaye abantu abaneminyaka ephakathi kunye nabantu abadala bafuna i-calcium ukukhusela i-porphyria.Kwixesha elidlulileyo, ingqalelo yabantu igxile ekongezeni ngokuthe ngqo kwe-calcium kunye ne-vitamin D3.Ngokuphuhliswa kwesayensi kunye nokujula kophando kwi-osteoporosis, i-vitamin K2, isondlo esisondelene ngokusondeleyo nokubunjwa kwamathambo, ifumana ingqwalasela eyongezelelweyo evela kuluntu lwezonyango ngenxa yokukwazi ukuphucula ukuxinwa kwamathambo kunye namandla.
Xa kukhankanywa ukunqongophala kwekhalsiyam, into yokuqala eyenziwa ngabantu abaninzi “yicalcium.”Kulungile, sisiqingatha kuphela sebali.Abantu abaninzi bathatha izongezo ze-calcium kubo bonke ubomi babo kwaye ababoni iziphumo.
Ke, sinokubonelela njani nge-calcium supplementation esebenzayo?
Ukutya okwaneleyo kwe-calcium kunye nokutya okufanelekileyo kwe-calcium ngamanqaku akhe amabini abalulekileyo okongeza i-calcium.I-calcium efakwe egazini esuka emathunjini inokufunxwa kuphela ukufezekisa iziphumo eziyinyaniso ze-calcium.I-Osteocalcin inceda ukuthutha i-calcium ukusuka egazini ukuya emathanjeni.Iiproteni ze-matrix zethambo zigcina i-calcium ethanjeni ngokubopha i-calcium eyenziwa yi-vitamin K2.Xa i-vitamin K2 yongezwa, i-calcium ihanjiswa kwithambo ngendlela ehlelekile, apho i-calcium ixutywe kwaye yakhiwe kwakhona, ukunciphisa umngcipheko wokungahambi kakuhle kunye nokuvimbela inkqubo ye-mineralization.
I-Vitamin K liqela leevithamini ezinyibilikayo ezinceda igazi, ukubopha i-calcium emathanjeni, kunye nokuthintela ukufakwa kwe-calcium kwimithambo.Ikakhulu yahlulahlulwe yangamacandelo amabini, i-vitamin K1 kunye ne-vitamin K2, umsebenzi we-vitamin K1 ubukhulu becala kukujika kwegazi, i-vitamin K2 inegalelo kwimpilo yamathambo, unyango lwe-vitamin K2 kunye nothintelo lwe-osteoporosis, kunye ne-vitamin K2 ivelisa i-Bone protein, eyenza amathambo kunye. kunye ne-calcium, kwandisa ukuxinana kwamathambo kwaye kuthintele ukuphuka.I-vitamin K2 eqhelekileyo i-fat-soluble, ethintela ukwanda kwayo ezantsi ukusuka kukutya kunye namayeza.I-vitamin K2 entsha enyibilikayo emanzini isombulula le ngxaki kwaye ivumela abathengi ukuba bamkele iifom zemveliso ezininzi.I-BOMING's Vitamin K2 Complex inokunikezelwa kubathengi ngeendlela ezahlukeneyo: i-complex ye-soluble yamanzi, i-fat soluble complex, i-oyile e-soluble complex kunye necocekileyo.
IVithamin K2 ikwabizwa ngokuba yi-menaquinone kwaye idla ngokuchazwa ngoonobumba uMK.Okwangoku kukho iindidi ezimbini ze-vitamin K2 kwiimarike: i-vitamin K2 (MK-4) kunye ne-vitamin K2 (MK-7).I-MK-7 ine-bioavailability ephezulu, i-half-half-life, kunye ne-anti-osteoporotic enamandla kune-MK-4, kunye ne-World Health Organization (WHO) incoma ukusebenzisa i-MK-7 njengeyona ndlela ingcono ye-vitamin K2.
I-Vitamin K2 inemisebenzi emibini esisiseko kunye nebalulekileyo: ukuxhasa impilo ye-cardiovascular and bone regeneration kunye nokukhusela i-osteoporosis kunye ne-atherosclerosis.
IVithamin K2 yivithamin enyibilikayo ngamafutha ikakhulu idityaniswe ziibhaktheriya zamathumbu.Ifumaneka kwinyama yezilwanyana kunye neemveliso ezibilisiweyo ezifana nesibindi sesilwanyana, iimveliso zobisi olubilisiweyo kunye netshizi.Eyona sauce ixhaphakileyo yinatto.
Ukuba ngaba uyasilela, ungancedisa ekuthatheni kwakho i-vitamin K ngokutya imifuno enamagqabi aluhlaza (vitamin K1) kunye nobisi olukrwada olutyiswe ingca kunye nemifuno evundisiweyo (vitamin K2).Ngexabiso elinikiweyo, umthetho ocetyiswayo jikelele wesithupha yi-150 micrograms ye-vitamin K2 ngosuku.
Ixesha lokuposa: Jan-18-2023