Awunakwazi ukuba xa ukungabikho kwekhalsiyam kusasazeka njani 'njengobhubhane' othuleyo ebomini bethu. Abantwana bafuna ikhalsiyam ukuze bakhule, abasebenzi baseofisini bathatha izongezo zekhalsiyam ukuze banyamekele impilo, kwaye abantu abakwiminyaka ephakathi nabadala bafuna ikhalsiyam ukuze bathintele i-porphyria. Ngaphambili, ingqalelo yabantu yayigxile ekuncediseni ngokuthe ngqo i-calcium kunye ne-vitamin D3. Ngophuhliso lwesayensi kunye nophando olunzulu malunga ne-osteoporosis, i-vitamin K2, isondlo esinxulumene kakhulu nokwakheka kwamathambo, ifumana ingqalelo eyandayo kuluntu lwezonyango ngenxa yamandla ayo okuphucula uxinano lwamathambo kunye namandla.
Xa kukhankanywa ukunqongophala kwe-calcium, impendulo yokuqala yabantu abaninzi yi-“calcium.” Kaloku, loo nto isiqingatha sebali. Abantu abaninzi bathatha izongezo ze-calcium ubomi babo bonke kodwa ababoni ziphumo.
Ngoko ke, singayibonelela njani i-calcium supplementation esebenzayo?
Ukutya i-calcium eyaneleyo kunye nokutya okufanelekileyo kwe-calcium zezona zinto zimbini zibalulekileyo ekuncediseni i-calcium ngempumelelo. I-calcium efunxwa egazini esuka emathunjini inokufunxwa kuphela ukuze kufezekiswe iziphumo zokwenyani ze-calcium. I-Osteocalcin inceda ukuhambisa i-calcium egazini ukuya emathanjeni. Iiproteni ze-Bone matrix zigcina i-calcium emathanjeni ngokubopha i-calcium evuselelwa yi-vitamin K2. Xa i-vitamin K2 yongezwa, i-calcium ihanjiswa emathanjeni ngendlela ehlelekileyo, apho i-calcium ifunxwa kwaye yakhiwe kwakhona, inciphisa umngcipheko wokungabekwa kakuhle kwaye ithintele inkqubo yokwenziwa kweeminerali.
I-Vitamin K liqela leevithamini ezinyibilikayo emafutheni ezinceda ukujiya kwegazi, zibophe i-calcium emathanjeni, kwaye zithintele ukufakwa kwe-calcium kwimithambo yegazi. Yahlulwe kakhulu kwiindidi ezimbini, i-vitamin K1 kunye ne-vitamin K2, umsebenzi we-vitamin K1 kukujiya kwegazi, i-vitamin K2 inegalelo kwimpilo yamathambo, unyango lwe-vitamin K2 kunye nokuthintela i-osteoporosis, kwaye i-vitamin K2 ivelisa iproteni yeBone, ethi yona yenze amathambo kunye ne-calcium, yonyuse uxinano lwamathambo kwaye ithintele ukwaphuka. I-vitamin K2 eqhelekileyo iyanyibilika emafutheni, nto leyo ethintela ukwanda kwayo okusuka ekutyeni nakwimithi. I-vitamin K2 entsha enyibilikayo emanzini isombulula le ngxaki kwaye ivumela abathengi ukuba bamkele iintlobo ezininzi zeemveliso. I-Vitamin K2 Complex yeBOMING inokunikezelwa kubathengi ngeendlela ezahlukeneyo: i-complex enyibilikayo emanzini, i-complex enyibilikayo emafutheni, i-complex enyibilikayo yeoyile kunye ne-pure.
IVithamin K2 ikwabizwa ngokuba yi-menaquinone kwaye idla ngokuchazwa ngoonobumba be-MK. Okwangoku kukho iintlobo ezimbini zeVithamin K2 ezithengiswayo: iVithamin K2 (MK-4) kunye neVithamin K2 (MK-7). I-MK-7 inokufumaneka okuphezulu kwe-bioavailability, ixesha elide lesiqingatha sobomi, kunye nomsebenzi onamandla wokulwa ne-osteoporotic kune-MK-4, kwaye iWorld Health Organisation (WHO) icebisa ukusebenzisa i-MK-7 njengohlobo olungcono lweVithamin K2.
I-Vitamin K2 inemisebenzi emibini ebalulekileyo nesisiseko: ukuxhasa impilo yentliziyo kunye nokuvuselelwa kwamathambo kunye nokuthintela i-osteoporosis kunye ne-atherosclerosis.
IVithamin K2 yivithamini enyibilikayo emafutheni eveliswa ikakhulu yintsholongwane yamathumbu. Ifumaneka kwinyama yezilwanyana nakwiimveliso ezibilisiweyo ezifana nesibindi sezilwanyana, iimveliso zobisi ezibilisiweyo kunye netshizi. Isosi eqhelekileyo yinatto.
Ukuba awunazo izakhamzimba ezaneleyo, ungongeza ukutya kwakho i-vitamin K ngokutya imifuno eluhlaza enamagqabi (i-vitamin K1) kunye nemifuno eluhlaza eyondliwe ngotyani kunye nemifuno ebilisiwe (i-vitamin K2). Ngomlinganiselo othile, umthetho oqhelekileyo ocetyiswayo yi-150 micrograms ye-vitamin K2 ngosuku.
Ixesha lokuthumela: Jan-18-2023