Awusoze wazi ukuba i-calcium yokusilela isasazeka njengobhubhane 'othuleyo' ebomini bethu. Abantwana bafuna i-calcium yokukhula, abasebenzi abamhlophe bathatha iwayisim ye-calcium yookhathalelo lwempilo, kunye nabantu abadala nabakhulileyo badinga i-calcium yokuthintela i-PROPHYRI. Kwixa elidlulileyo, ingqalelo yabantu igxile ekuxhaseni ngokuthe ngqo kwe-calcium kunye neVitamin D3. Ngophuhliso lwesayensi kunye nokukhula kophando kwi-osteoporousis, ivithamini K2, isondlo esisondeleyo kwithambo, ifumana ukwanda koluntu ngokuphucula ukungcungcutheka kwamathambo kunye namandla.
Xa ukunqongophala kwe-calcium kukhankanywa, impendulo yokuqala yabantu i "Calcium." Ewe, yinxalenye yebali kuphela. Abantu abaninzi bathatha i-calcium yongeza ubomi babo bonke kwaye aziboni ziphumo.
Ke, sinokunika njani i-calcium efanelekileyo?
I-calcium eyaneleyo yokutya kunye nokutya okufanelekileyo kwe-calcium ngamanqaku akhe amabini aphambili ekusebenzeni kweCalcium efanelekileyo. I-calcium ingene kwigazi ukusuka kwithumbu inokuthi ingene kuphela ekufezekiseni iziphumo eziyinyani ze-calcium. I-Osteocalcin inceda ukuthutha i-calcium egazini emathanjeni. I-Bone Matrins iprotein i-calcium yethambo kwi-calcium ye-calcium evuswe yiVitamin K2. Xa i-Vitamin K2 ixhaswe, i-calcium ihanjiswa kwithambo kwifashoni elungelelanisiweyo, apho i-calcium ingena khona kwaye inciphise ingozi yokufumana isimo sengqondo kwaye ivimba inkqubo ye-mineciral.
I-Vitamin K liqela leevithamini ezinyibilikayo ezinceda ukuba igazi, i-Bind Calcium ukuya kwithambo, kwaye ithintele i-calcirus ye-calcium. Ikakhulu zahlulahlulwe zangamacandelo amabini, iVitamin K1, umsebenzi we-vitamin K2 kuphela kwegazi, kunye ne-vitamin K2 ivelisa i-bone Propein, i-vitamin K2 ivelisa i-calcium ye-calcium, enyusa ukuxinana kwethambo kunye nokuthintela ukwaphuka. I-Vitamin K2 ye-Vitamin K2 inyibilikisi, iphantsi komhlaba ukufundwa kwayo okuphezulu kukutya nakwiindawo zamayeza. I-vitamin ye-vitamin ye-vitamin ye-vitamin ye-vitamin ye-k2 isombulula le ngxaki kwaye ivumela abathengi ukuba bamkele iifom zemveliso ezininzi. I-Haming ye-vitamin K2 inokunikwa abathengi kwiifom ezahlukeneyo: I-Fieds inyibilikisi, i-fat ishiyisile, inyibilikisiwe yeoyile kwaye icocekile kwaye icocekile.
I-Vitamin K2 ikwabizwa ngokuba yiMeaquindone kwaye ihlala ichazwa ngoonobumba i-MK. Okwangoku kukho iintlobo ezimbini zeVitamin K2 kwintengiso: iVitamin K2 (MK-4) kunye neVitamin K2 (MK-7). I-MK-7 ine bhayoloji enkulu, ixesha elide-ubomi, kunye ne-anti-4, i-Worteoporotic ye-Osteoporotic kune-MK-4, kunye neyona ndlela ilungileyo ye-vitamin K2.
Imisebenzi yeVitamin K2 inemisebenzi emibini esisiseko nebaluleke kakhulu: Ukuxhasa impilo yentliziyo kunye nokukhulisa ithambo kunye nokuthintela i-osteoporousis kunye ne-Atherosclerosis.
I-Vitamin K2 yi-vithamin enyibilikayo ye-fatnet ikakhulu idityaniswe ngebhaktiriya yethu. Ifumaneka kwinyama yezilwanyana kunye neemveliso ezixhonyiweyo ezinjengesibindi sezilwanyana, iimveliso zobisi ezixhotyisiweyo kunye netshizi. Esona sango lixhaphakileyo yi-natto.
Ukuba uyasilela, unokwenza ukuba i-vitamin ye-vitamin ye-vitamini ye-Vitafy (Vitamin K1) kunye nengca evuthayo kunye nemifuno ebilisiweyo (ivithamini K2). Kwisixa esinikiweyo, ulawulo olucetyiswa ngokubanzi lwesithupha zii-rograms ezili-150 zeVitamin K2 ngosuku.
IXESHA LOKUQALA: UJan-18-2023