Xa kuziwa kwiivithamini, i-vitamin C iyaziwa, ngelixa i-vitamin B iyaziwa kakhulu.Iivithamini B lelona qela likhulu leevithamini, ezibalelwa kwisibhozo se-13 iivithamini ezifunwa ngumzimba.Ngaphezu kwe-12 iivithamini ze-B kunye neevithamini ezilithoba ezibalulekileyo zibonwa kwihlabathi jikelele.Njengeevithamini ezinyibilikayo emanzini, zihlala emzimbeni iiyure ezimbalwa kwaye kufuneka zizaliswe yonke imihla.
Zibizwa ngokuba ziivithamini B kuba zonke iivithamini B kufuneka zisebenze ngaxeshanye.Xa i-BB enye idliwe, imfuno yezinye ii-BBs iyanda ngenxa yokunyuka komsebenzi weselula, kunye nemiphumo yee-BB ezahlukeneyo ziyancedisana, okubizwa ngokuba 'yi-bucket principle'.UGqr Roger Williams ubonisa ukuba zonke iiseli zifuna i-BB ngendlela efanayo.
"Intsapho" enkulu yamavithamini B - i-vitamin B1, i-vitamin B2, i-vitamin B3, i-vitamin B5, i-vitamin B6, i-vitamin B7, i-vitamin B9 kunye ne-vitamin B12 - i-micronutrients efunekayo ukuze kugcinwe impilo efanelekileyo kunye nokunciphisa ingozi yesifo.
IVitamin B Complex Chewing Gum yipilisi emuncu nencasa kamnandi enevithamin B kunye nezinye iivithamini.Iqulethe iivithamini ezininzi kunye ne-micronutrients ezinceda ukulawula imetabolism yomzimba kwaye ugcine ulusu lwakho lumhlophe, lukhanya kwaye lusempilweni.Ngokubhekiselele kwizitho zangaphakathi, kunokuphucula ukulinganisela kwezitho zangaphakathi kunye nokuqinisekisa ukuzinza kwe-immune kunye ne-nervous systems.I-vitamin B i-chews ingathathwa nakweyiphi na iminyaka ukukhuthaza ukuhamba kwesisu kunye ne-metabolism, ukuthintela umzimba ukuba uphume kwi-balancer kunye nokutyeshela yonke imisebenzi yomzimba.
Ixesha lokuposa: Dec-30-2022