Xa kufikwa kwiivithamini, ivithamin C yaziwa kakhulu, ngelixa ivithamin B ingaziwa kangako. Iivithamin B zezona qela likhulu leevithamin, ziqulathe isibhozo kwiivithamin ezili-13 ezifunwa ngumzimba. Iivithamin B ezingaphezu kwe-12 kunye neevithamin ezibalulekileyo ezilithoba zaziwa kwihlabathi liphela. Njengeevithamin ezinyibilikayo emanzini, zihlala emzimbeni iiyure ezimbalwa kuphela kwaye kufuneka zizaliswe yonke imihla.
Zibizwa ngokuba ziivithamini ze-B kuba zonke iivithamini ze-B kufuneka zisebenze ngaxeshanye. Xa kutyiwa i-BB enye, isidingo sezinye ii-BB siyanda ngenxa yokwanda komsebenzi weseli, kwaye iziphumo ze-BB ezahlukeneyo ziyahambelana, oko kubizwa ngokuba yi-'bucket principle'. UDkt. Roger Williams uthi zonke iiseli zifuna i-BB ngendlela efanayo.
"Usapho" olukhulu lweevithamini ze-B – i-vitamin B1, i-vitamin B2, i-vitamin B3, i-vitamin B5, i-vitamin B6, i-vitamin B7, i-vitamin B9 kunye ne-vitamin B12 – zizondlo ezincinci ezifunekayo ukugcina impilo entle nokunciphisa umngcipheko wesifo.
I-Vitamin B Complex Chewing Gum yipilisi yokutshiza emuncu nenencasa emnandi equlethe i-vitamin B kunye nezinye iivithamini. Iqulethe iivithamini ezininzi kunye nezakhamzimba ezincinci ezinceda ekulawuleni imetabolism yomzimba kunye nokugcina ulusu lwakho lumhlophe, lukhazimla kwaye lusempilweni. Ngokuphathelele amalungu angaphakathi, inokuphucula ibhalansi yamalungu angaphakathi kwaye iqinisekise uzinzo lweenkqubo zomzimba zokuzikhusela kunye nezemithambo-luvo. Iivithamini ze-B zinokuthathwa nangaliphi na ixesha ukuze kukhuthazwe ukuhamba kwesisu kunye nemetabolism, kuthintelwe umzimba ukuba ungaphumeleli kwaye ungawunaki wonke umsebenzi womzimba.
Ixesha lokuthumela: Disemba-30-2022