Iitafile zeMelatonin
| Ukwahluka kweSithako | N / A |
| Inombolo yeCas | 73-31-4 |
| Ifomula yeMichiza | I-C13H16N2O2 |
| Ukunyibilika | Inyibilika emanzini |
| Iindidi | Ukongeza |
| Usetyenziso | Ingqondo, i-anti-inflammatory |
Malunga neMelatonin
Kwihlabathi lanamhlanje elihamba ngokukhawuleza, ukungabikho kokulala kuye kwaba ngumba oqhelekileyo ochaphazela impilo yethu yonke kunye nokuphila kakuhle. Ngethamsanqa, kukho isisombululo sendalo sokusinceda ukuba silale ngcono - iipilisi ze-melatonin.
IMelatonin yincindi yencindi eveliswa ebuchotsheni elawula umjikelo wethu wokulala. Xa kumnyama, umzimba wethu uvelisa imelatonin engakumbi, esenza sozele kwaye ikhuthaze ukulala. Nangona kunjalo, ngenxa yezinto ezahlukeneyo ezinjengoxinzelelo, i-jet lag, kunye nomsebenzi weshifti, imveliso yendalo yomzimba wethu ye-melatonin inokuphazamiseka, nto leyo ekhokelela ekungalali kakuhle.
Impilo entle nje 'Melatonin
Ngombulelo, izongezo ze-melatonin zinokunceda. Iipilisi zenkampani yethu ze-melatonin zisisombululo esisebenzayo nesifikelelekayo sokunceda ukuphucula umgangatho wokulala. Abathengi bethu baye baxela ukuba balala ngokukhawuleza kwaye bahlala belele ixesha elide emva kokuthatha iipilisi zethu ze-melatonin.
Ukusebenza kweepilisi zethu ze-melatonin kuxhaswa luphando lwezenzululwazi. Uphononongo lubonise ukuba izongezo ze-melatonin zinokusebenza ngakumbi kubantu abadala abanengxaki yokulala, abanamava okuvuka rhoqo ebusuku, okanye bachatshazelwe yi-jet lag. Ezi zifundo zikwacebisa ukuba iidosi eziphantsi ze-melatonin, ezifana nezo zifumaneka kwiipilisi zethu, zinokusebenza kanye njengamadosi aphezulu.
Izinto eziluncedo kwiipilisi zethu ze-melatonin
- Enye yeenzuzo eziphambili zeepilisi zethu ze-melatonin kukuba ziluncedo lwendalo lokulala. Ngokungafaniyo nezinye iipilisi zokulala, ezinokukhobokisa kwaye zibe neziphumo ebezingalindelekanga ezibi, izongezelelo ze-melatonin aziyomkhwa kwaye zineziphumo ebezingalindelekanga ezimbalwa kakhulu, ukuba zikhona. Ukongeza, iipilisi zethu ziyi-vegan, ayinagluten, kwaye ayinazithako ezenziweyo, ezenza zibe lukhetho olukhuselekileyo nolusempilweni kubantu abanezithintelo zokutya.
- Enye inzuzo yeepilisi zethu ze-melatonin kukulula kwazo. Amacwecwe ethu kulula ukuwathatha, kwaye ukupakishwa okuncinci kubenza balungele ukuhamba. Ziyakwazi ukuthathwa naphi na, nangaliphi na ixesha, ngaphandle kwesidingo samanzi, zibenza baphelele kubantu abachitha ixesha elininzi behamba.
Ukuqukumbela, iipilisi zethu ze-melatonin ziluncedo kunye nendalo yokulala, exhaswa luphando lwezenzululwazi. Zikhuselekile, zifanelekile, kwaye ziyafikeleleka, zizenza zibe lukhetho oludumileyo kubantu abanengxaki yokulala. Sincoma kakhulu iipilisi zethu ze-melatonin zethuabathengi b-isipheloabajonge indlela yokuphucula umgangatho wabo wokulala kunye nempilo yonke.
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