I-Melatonin
| Ukwahluka kweSithako | N / A |
| Inombolo yeCas | 73-31-4 |
| Ifomula yeMichiza | I-C13H16N2O2 |
| Ukunyibilika | Inyibilika emanzini |
| Iindidi | Ukongeza |
| Usetyenziso | Ingqondo, i-anti-inflammatory |
I-Melatoninyi-neurohormone eveliswa ngamadlala epineal engqondweni, ngakumbi ebusuku.Ilungiselela umzimba ukuba ulale kwaye ngamanye amaxesha ibizwa ngokuba "yihomoni yokulala" okanye "ihomoni yobumnyama."I-Melatoninizongezo zikho rhoqoesetyenzisiweyonjengoncedo lokulala.
Ukuba ukhe wanengxaki yokulala, amathuba okuba ukhe weva ngezongezo ze-melatonin.Ihomoni eveliswe kwi-pineal gland, i-melatonin sisixhobo esisebenzayo sokulala sendalo.Kodwa izibonelelo zayo aziphelelanga nje kwiiyure zasezinzulwini zobusuku.Enyanisweni, i-melatonin ineenzuzo ezininzi zempilo ezibalulekileyo ngaphandle kokulala.I-antioxidant enamandla kunye ne-hormone echasayo enokunceda ukuphucula impilo yengqondo, impilo yentliziyo, ukuzala, impilo yamathumbu, impilo yamehlo kunye nokunye okuninzi!Makhe sijonge iinzuzo ze-melatonin kunye neengcebiso zokunyusa amanqanaba e-melatonin ngokwemvelo.
I-Melatonin yihomoni ephuma ngokwemvelo kwi-amino acid tryptophan kunye ne-neurotransmitter eyaziwa ngokuba yi-serotonin.Iveliswa ngokwemvelo kwi-pineal gland, kodwa amanani amancinci ayenziwa ngamanye amalungu afana nesisu.I-Melatonin ibalulekile ekugcineni isigqi somzimba wakho we-circadian, ukuze uzive uphaphile kwaye unamandla ekuseni, kwaye ulele ngokuhlwa.Yiyo loo nto unamanqanaba aphezulu e-melatonin egazini ebusuku, kwaye la manqanaba ehla kakhulu ekuseni.Amanqanaba e-melatonin ehla ngokwendalo ngokuya ngeminyaka, yiyo loo nto kuba nzima ukuba ulale kwaye ufumane indawo yokuphumla yobusuku obulungileyo kwiminyaka engama-60 ubudala.
I-Melatoninixhasaumsebenzi omzimba.Inika umzimba wakho amandla okulwa nosulelo, izifo kunye neempawu zokuguga ngaphambi kwexesha.Kwakhona inamandla okusebenza njengento evuselelayo kwizifo ze-immunosuppressive ngenxa yezinto ezinamandla zokulwa nokuvuvukala.
