I-Melatonin

I-Melatoninyi-neurohormone eveliswa ziingcongconi zepineal ebuchotsheni, ikakhulu ebusuku. Ilungiselela umzimba ukulala kwaye ngamanye amaxesha ibizwa ngokuba yi-"hormone yokulala" okanye "i-hormone yobumnyama."I-Melatoninizongezo zihlala zifumanekaesetyenzisiweyonjengesixhobo sokunceda ekulaleni.

Ukuba wakha waba neengxaki zokulala, kusenokwenzeka ukuba ukhe weva ngezongezo ze-melatonin. I-hormone eveliswa kwi-pineal gland, i-melatonin sisixhobo esisebenzayo sokulala sendalo. Kodwa iingenelo zayo azipheleli nje kwiiyure zobusuku. Enyanisweni, i-melatonin ineengenelo ezininzi ezibalulekileyo zempilo ngaphaya kokulala. Yi-antioxidant enamandla kunye ne-hormone yokulwa nokuvuvukala enokunceda ukuphucula impilo yengqondo, impilo yentliziyo, ukuzala, impilo yamathumbu, impilo yamehlo nokunye okuninzi! Makhe sijonge iingenelo ze-melatonin kunye neengcebiso zokunyusa amanqanaba e-melatonin ngokwendalo.

IMelatonin yihomoni efumaneka ngokwendalo kwi-amino acid tryptophan kunye ne-neurotransmitter eyaziwa ngokuba yi-serotonin. Yenziwa ngokwendalo kwi-pineal gland, kodwa amanani amancinci enziwa nangamanye amalungu anjengesisu. IMelatonin ibalulekile ekugcineni isigqi somzimba wakho, ukuze uzive uphaphile kwaye unamandla kusasa, kwaye ulale ngokuhlwa. Yiyo loo nto unamanqanaba aphezulu e-melatonin egazini ebusuku, kwaye la manqanaba ehla kakhulu kusasa. Amanqanaba eMelatonin ehla ngokwendalo ngokukhula, yiyo loo nto kuba nzima ukulala nje kwaye ufumane ukuphumla kakuhle ebusuku emva kweminyaka engama-60 ubudala.

I-Melatonininkxasoukusebenza kakuhle komzimba. Inika umzimba wakho amandla okulwa nosulelo, izifo kunye neempawu zokwaluphala ngaphambi kwexesha. Ikwanako nokusebenza njengesikhuthazi kwizifo ezithintela amajoni omzimba ngenxa yeempawu zayo ezinamandla zokulwa nokuvuvukala.