I-melatonin

I-melatoninNgaba i-neurohormone eveliswe ngamadlala e-pineal engqondweni, ikakhulu ebusuku. Ilungisa umzimba ukulala kwaye ngamanye amaxesha ibizwa ngokuba "yiHormone yokulala" okanye "i-hormone yobumnyama."I-melatoninizongezelelo zihlala zihleliisetyenzisiwenjengoncedo lokulala.

Ukuba ukhe waneengxaki zokulala, amathuba kukuba uvile ngezongelo zeMelatonin. Ihomoni eveliswe kwi-pineal gland, i-melatonin luncedo olusebenzayo lokulala. Kodwa izibonelelo zayo azikade zilinganiselwe kwiiyure eziphakathi zobusuku. Ngapha koko, i-melatonin ineengenelo ezininzi zempilo ezingaphaya kokulala. Yi-antioxidant enamandla kunye ne-hormone ye-anti-infmogramey enokukunceda ukuphucula impilo yobuchopho, impilo yentliziyo, ukuchuma, impilo, impilo ye-Gut, impilo yamehlo kunye nokunye okuninzi! Makhe sijonge izibonelelo ze-melatonin kunye neengcebiso zokunyusa amanqanaba eMelatonin ngokwendalo.

I-melatonin yi-hormone eselwayo ngokwemvelo kwi-Amino Acid tryptophan kunye ne-neurotransmitter eyaziwa njenge-serotonin. Iveliswa ngokwemvelo kwi-pineal gland, kodwa amanani amancinci enziwa ngamanye amalungu afana nesisu. I-melatonin ibalulekile ekugcineni isingqisho somzimba wakho, ukuze uve ulumkile kwaye uxhamle kusasa, kwaye ulele ngokuhlwa. Kungenxa yoko le nto unamanqanaba aphezulu e-melatonin egazini ebusuku, kwaye la manqanaba ayehla kusasa. Amanqanaba eMelatonin aphumle ngokwemvelo kubudala, yiyo loo nto iba nzima ukulala ukuze ilale kwaye ifumane indawo elungileyo ebusuku emva kweminyaka engama-60 ubudala.

I-melatoninInkxasoumthambo. Inika umzimba wakho amandla okulwa nosulelo, izifo kunye neempawu zokwaluphala ngaphambi kwexesha. Ikwanakho ukwenza into ekhuthazayo kwizifo ezinyanzelekileyo ngenxa yezifo ezinamandla ngenxa yepropathi yakhe enamandla.