I-Melatonin

I-Melatoninyi-neurohormone eveliswa ngamadlala epineal engqondweni, ngakumbi ebusuku. Ilungiselela umzimba ukuba ulale kwaye ngamanye amaxesha ibizwa ngokuba "yihomoni yokulala" okanye "ihomoni yobumnyama."I-Melatoninizongezo zikho rhoqoesetyenzisiweyonjengoncedo lokulala.

Ukuba ukhe wanengxaki yokulala, amathuba okuba ukhe weva ngezongezo ze-melatonin. Ihomoni eveliswe kwi-pineal gland, i-melatonin sisixhobo esisebenzayo sokulala sendalo. Kodwa izibonelelo zayo aziphelelanga nje kwiiyure zasezinzulwini zobusuku. Enyanisweni, i-melatonin ineenzuzo ezininzi zempilo ezibalulekileyo ngaphandle kokulala. I-antioxidant enamandla kunye ne-hormone echasayo enokunceda ukuphucula impilo yengqondo, impilo yentliziyo, ukuzala, impilo yamathumbu, impilo yamehlo kunye nokunye okuninzi! Makhe sijonge iinzuzo ze-melatonin kunye neengcebiso zokunyusa amanqanaba e-melatonin ngokwemvelo.

I-Melatonin yihomoni ephuma ngokwemvelo kwi-amino acid tryptophan kunye ne-neurotransmitter eyaziwa ngokuba yi-serotonin. Iveliswa ngokwemvelo kwi-pineal gland, kodwa amanani amancinci ayenziwa ngamanye amalungu afana nesisu. I-Melatonin ibalulekile ekugcineni isigqi somzimba wakho we-circadian, ukuze uzive uphaphile kwaye unamandla ekuseni, kwaye ulele ngokuhlwa. Yiyo loo nto unamanqanaba aphezulu e-melatonin egazini ebusuku, kwaye la manqanaba ehla kakhulu ekuseni. Amanqanaba e-melatonin ehla ngokwendalo ngokuya ngeminyaka, yiyo loo nto kuba nzima ukuba ulale nje kwaye ufumane indawo yokuphumla yobusuku obulungileyo kwiminyaka engama-60 ubudala.

I-Melatoninixhasaumsebenzi omzimba. Inika umzimba wakho amandla okulwa nosulelo, izifo kunye neempawu zokuguga ngaphambi kwexesha. Kwakhona inamandla okusebenza njengento evuselelayo kwizifo ze-immunosuppressive ngenxa yezinto ezinamandla zokulwa nokuvuvukala.