Iikhaphu zeMelatonin
| Utshintsho lweZithako | N / A |
| Inombolo yeTyala | 73-31-4 |
| Ifomula yeKhemikhali | C13H16N2O2 |
| Ukunyibilika | Iyanyibilika Emanzini |
| Iindidi | Isongezelelo, iikhaphu |
| Izicelo | Ingqondo, ilwa nokuvuvukala |
Iikhaphu zeMelatonin:
Isitshixo Sakho Sokulala Ubuthongo Obuzolileyo
Ukuba ungomnye wabantu abaninzi abanengxaki yokulala ebusuku,iikhaphu ze-melatoninisenokuba sisisombululo obusifuna.
Olu hlobo lwendalo loncedo lokulala lusetyenziswe kakhulu kangangeminyaka kwaye lubonakaliswe lukhuselekile kwaye lusebenza kakuhle ekulawuleni imijikelo yokulala nokukhuthaza ubuthongo obuphumlayo.
Yintoni iMelatonin?
IMelatonin yihomoni eveliswa ngokwendalo yi-pineal gland engqondweni. Idlala indima ebalulekileyo ekulawuleni iindlela zokulala kunye newotshi yangaphakathi yomzimba. Amanqanaba eMelatonin ayanda ngokuhlwa aze ehle kusasa, nto leyo ebonisa umzimba ukuba lixesha lokulala. Nangona kunjalo, abanye abantu banokuba namanqanaba aphantsi e-melatonin, nto leyo enokubangela ubunzima bokulala okanye ukuhlala ulele.
Indlela ezisebenza ngayo iiCapsules zeMelatonin
Iikhaphu zeMelatonin ziqulathe uhlobo lwe-melatonin eyenziweyo, enokunceda ekulawuleni iipateni zokulala nokuphucula umgangatho wokulala. Xa zithathwa, esi songezo sifana nokwanda kwendalo kwe-melatonin engqondweni, nto leyo enika umzimba ithuba lokulungiselela ukulala. Oku kunokukunceda ulale lula kwaye uhlale ulele ixesha elide, nto leyo ekhokelela ekulaleni okuphumzayo ebusuku.
Iingenelo zeeCapsules zeMelatonin
Iingenelo zeekhaphu zemelatonin zingaphaya kokukhuthaza ubuthongo obungcono.
Ezinye izifundo zibonise ukuba i-melatonin inokunceda:
- Nciphisa iimpawu zokungalali kakuhle kwejet kunye nengxaki yokulala emsebenzini ngexesha le-shift
- Khulisa inkqubo yomzimba yokuzikhusela
- Uxinzelelo lwegazi oluphantsi
- Phucula imo yengqondo kwaye unciphise iimpawu zokudakumba
Isiphelo
Ukuba unengxaki yokulala, ii-capsules ze-melatonin zinokuba luncedo ekucingeni ngazo. Esi songezo sendalo sinokukunceda ekulawuleni iipateni zokulala kwaye siphucule umgangatho wokulala, nto leyo ekhokelela ekubeni uphumle kwaye ube namandla ngakumbi. Njengakwezinye izongezo, kubalulekile ukuthetha nomboneleli wakho wezempilo kuqala, kodwa ii-capsules ze-melatonin zinokuba zezona zinto uzidingayo ukuze ulale kamnandi ebusuku.
Ukhuseleko kunye neMilinganiselo
Iikhaphu zeMelatonin zihlala zikhuselekile, kodwa kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo ezintsha. Umlinganiselo ofanelekileyo uya kuxhomekeka kwiimfuno zakho kunye nempilo yakho. Uninzi lweengcali zicebisa ukuba uthathe i-melatonin malunga nemizuzu engama-30 ngaphambi kokulala, kwaye iidosi ezincinci ze-0.3 ukuya kwi-5 milligrams zihlala zanele.
Inkonzo yokubonelela ngezixhobo eziluhlaza
I-Justgood Health ikhetha izinto ezisetyenzisiweyo ezivela kubavelisi abakumgangatho ophezulu kwihlabathi liphela.
Inkonzo esemgangathweni
Sinenkqubo yolawulo lomgangatho esele imiselwe kwaye siphumeza imigangatho engqongqo yokulawula umgangatho ukusuka kwindawo yokugcina impahla ukuya kwimigca yemveliso.
Iinkonzo ezenzelwe wena
Sinikezela ngenkonzo yophuhliso lweemveliso ezintsha ukusuka kwilebhu ukuya kwimveliso enkulu.
Inkonzo yeLebheli yabucala
I-Justgood Health inikezela ngeentlobo ngeentlobo zezongezo zokutya ezibhalwe bucala kwiifom ze-capsule, i-softgel, iipilisi, kunye nee-gummy.
