Beta Alanine

I-Beta-alanine i-beta-amino acid engabalulekanga ngokobuchwephesha, kodwa ikhawuleze yaba yinto engabalulekanga kwihlabathi lezondlo zokusebenza kunye nokwakhiwa komzimba. ... Amabango e-Beta-alanine okunyusa amanqanaba e-muscle carnosine kunye nokwandisa inani lomsebenzi onokuwenza ngamandla aphezulu.

IBeta-alanine yi-amino acid engeyomfuneko eveliswa ngokwemvelo emzimbeni. I-Beta-alanine yi-nonproteinogenic amino acid (oko kukuthi, ayifakwanga kwiiprotheni ngexesha loguqulelo). Idityaniswe esibindini kwaye inokufakwa ekutyeni ngokutya okusekelwe kwizilwanyana njengenyama yenkomo kunye nenkukhu. Nje ukuba idliwe, i-beta-alanine idibanisa ne-histidine ngaphakathi kwesihlunu samathambo kunye namanye amalungu ukwenza i-carnosine. I-Beta-alanine yinto ethintelayo kwi-muscle carnosine synthesis.

I-Beta-alanine inceda ekuveliseni i-carnosine. Leyo yikhompawundi edlala indima ekunyamezelweni kwezihlunu kwimithambo ephezulu.

Nantsi indlela ekuthiwa kusetyenzwa ngayo. Izihlunu zine-carnosine. Amanqanaba aphezulu e-carnosine anokuvumela imisipha ukuba isebenze ixesha elide ngaphambi kokuba idinwe. I-Carnosine yenza oku ngokunceda ekulawuleni i-acid buildup kwimisipha, unobangela ophambili wokudinwa kwemisipha.

I-Beta-alanine izongezelelo zicingelwa ukuba zonyuse imveliso ye-carnosine kwaye, ngokulandelayo, ikhulise ukusebenza kwezemidlalo.

Oku akuthethi ukuba iimbaleki ziya kubona iziphumo ezingcono. Kolunye uphononongo, iimbaleki ezithathe i-beta-alanine azizange ziphucule amaxesha azo kugqatso lweemitha ezingama-400.

I-Beta-alanine ibonakaliswe ukwandisa ukunyamezela kwe-muscular ngexesha lokuzivocavoca okuphezulu okuhlala kwi-1-10 imizuzu. Imizekelo yokuzivocavoca enokuthi iphuculwe nge-beta-alanine supplementation iquka i-400-1500 yeemitha zokugijima kunye ne-100-400-imitha yokubhukuda.

I-Carnosine nayo ibonakala isebenzisa imiphumo yokuguga, ngokukodwa ngokucinezela iimpazamo kwiprotheni ye-metabolism, njengoko ukuqokelela kweeprotheni ezitshintshileyo kuhambelana kakhulu nenkqubo yokuguga. Ezi ziphumo zokulwa nokuguga zinokuvela kwindima yayo njenge-antioxidant, i-chelator ye-ion yensimbi enetyhefu, kunye ne-antiglycation agent.