Ivithamin D
| Ukwahluka kweSithako | Singenza nayiphi na ifomula yesiko, Buza nje! |
| Inombolo yeCas | 67-97-0 |
| Ifomula yeMichiza | C27H44O |
| Ukunyibilika | N / A |
| Iindidi | Iigel ezithambileyo / iGummy, iSupplement, iVithamin / iMineral |
| Usetyenziso | I-Antioxidant, Ukwandiswa kwamajoni omzimba |
Ilungele amathambo namazinyo
Nangona igama layo, i-vitamin D ayiyona ivithamini kodwa ihomoni okanye iprohormone. Kweli nqaku, sijonga izibonelelo ze-vitamin D, kwenzeka ntoni emzimbeni xa abantu bengafumani ngokwaneleyo, kunye nendlela yokunyusa i-vitamin D.
Yomeleza amazinyo namathambo.I-Vitamin D3 inceda ekulawuleni kunye nokufunxa i-calcium, kwaye idlala indima ebalulekileyo kwimpilo yamazinyo namathambo akho.
Kuzo zonke iiminerali ezifumaneka emzimbeni, i-calcium yeyona ininzi. Uninzi lwale minerali lulele kumathambo kunye namazinyo. Amanqanaba aphezulu e-calcium ekutyeni kwakho aya kunceda ukugcina amathambo namazinyo omelele. Ukungonelanga kwe-calcium ekutyeni kwakho kunokukhokelela kwiintlungu ezidibeneyo kunye ne-osteoarthritis yokuqala kunye nokulahleka kwamazinyo kwangethuba.
- I-Vitamin D idlala indima ebalulekileyo kwimisebenzi emininzi yomzimba. I-Vitamin D ikhuthaza ukufunxa kwe-calcium emathunjini kwaye incedagcinaamanqanaba egazi aneleyo e-calcium kunye ne-phosphorus, eyimfuneko kwi-mineralization yamathambo enempilo.
- Ukunqongophala kwe-Vitamin D kubantwana kunokubangela i-rickets, ekhokelela kwi-bowleggedinkangelekongenxa yokuthamba kwamathambo. Ngokufanayo, kubantu abadala, ukungabikho kwe-vitamin D kubonakala njenge-osteomalacia okanye ukuthambisa amathambo. I-Osteomalacia ibangela ukuxinana kwamathambo kunye nobuthathaka bemisipha.
- Ukunqongophala kwevithamin D ixesha elide kunokubonakaliswa njenge-osteoporosis.
Ilungele ukusebenza komzimba
Ukutya okwaneleyo kwe-vitamin D kunokuxhasa ukusebenza kakuhle komzimba kunye nokunciphisa umngcipheko wezifo ezizimele.
Ivithamin Dkubalulekile ukugcina amathambo namazinyo esempilweni. Ikwadlala nezinye iindima ezininzi ezibalulekileyo emzimbeni, kuquka nokulawulaukudumbakunye nokusebenza komzimba.
Abaphandi bacebisa ukubaivithamin Didlala indima ebalulekileyo ekusebenzeni komzimba. Bakholelwa ukuba kukho unxibelelwano phakathi kokungabikho kwexesha elide le-vitamin D kunye nokuphuhliswa kweemeko ezizimeleyo, ezifana nesifo sikashukela, i-asthma, kunye ne-rheumatoid arthritis, kodwa uphando olungakumbi luyimfuneko ukuqinisekisa ikhonkco.
I-Vitamin D inceda isimo sakho semihla ngemihla, ngakumbi kwiinyanga ezibandayo, ezimnyama. Izifundo ezininzi zibonise ukuba iimpawu zeSeasonal Affective Disorder (SAD) zinokudityaniswa kumanqanaba aphantsi eVithamin D3, ehambelana nokungabikho kokuvezwa kwelanga.
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