Iikhaphu zeVithamin C
| Utshintsho lweZithako | N / A |
| Inombolo yeTyala | 50-81-7 |
| Ifomula yeKhemikhali | C6H8O6 |
| Ukunyibilika | Iyanyibilika Emanzini |
| Iindidi | Isongezelelo, iiVithamin/ iiMineral |
| Izicelo | I-Antioxidant, Inkxaso yamandla, Ukuphucula amasosha omzimba |
Kutheni kufuneka ukongezwa kweVithamini C
IVithamin C sisondlo esibalulekileyo emzimbeni womntu. Ngaphandle kweVithamin C, abantu abanakuphila. IVithamin C idlala indima ebaluleke kakhulu kwimpilo yabantu. Inefuthe elihle lokulwa nokuvuvukala, ukulwa neentsholongwane kunye nokulwa neentsholongwane kwaye ibaluleke kakhulu ekugcineni amajoni omzimba aqhelekileyo emzimbeni womntu.
Nangona kunjalo, abantu banamhlanje banokungatyi ukutya ukutya okunesondlo ngenxa yomsebenzi wabo onzima, kwaye badla ngokusilela ukunika umzimba iivithamini ezifunekayo. Kwimeko enjalo, abantu banokuzalisa amandla abo ngokukhawuleza ngokutya okunempilo.
Yimpahla nganye kuphela enayoiifom ezahlukeneyo zedosi, umahluko phakathi komthamo kunye nezinto eziluhlaza.
Ungakhetha njani eyona ifanelekileyo kuwe?
Iifom zedosi yeVitamin C ezithengiswayo ziquka iipilisi ezikhupha i-vitamin C, iipastille, iikhaphukhaphu, iigummies kunye neepowders. Iipilisi ezikhupha i-vitamin C zezona zithandwa ngumntu wonke, zinencasa emnandi, kodwa isiphumo sayo "sokukhupha i-vitamin C" kunye nomgaqo weCoke ziyafana, kwaye iCoke ineziphumo ezifanayo ezimbi emzimbeni, kuyacetyiswa ukuba ungayithathi ixesha elide.
Kwabantwana okanye abantu abadala abangakwaziyo ukuginya, ii-gummies ezihlafunwayo nezinye ezifana nazo zilungile. Ngaphandle kokuba zilungile ekutyeni, zikwanayo nedosi epheleleyo ye-vitamin C yemihla ngemihla.
Incasa iya kusekelwa kwiindlela zokupheka ezahlukeneyo, ilamuni, i-citrus kunye nezinye iindlela, abantu abazithandayo kakhulu iswekile bayazama.
Gcina iipropati
Ukuba ukhathazekile malunga nokulinganisela kwesondlo ekutyeni kwakho, uyacetyiswa ukuba unikele ingqalelo ngakumbi kubukho bezithako ezingezizo iivithamini C kwiimveliso zakho, ezifana namaqela eevithamini B, ezinceda ekusetyenzisweni kwamandla emzimbeni, ukubuyisela ukudinwa kunye nempilo yesikhumba kunye ne-mucous membrane.
Umgubo weVithamin C kunye neepastille kulula ukubangela ukungasebenzi kakuhle kwe-hygroscopic oxidation. Kwiindawo ezingamanzi, iVithamin C inyibilikisa iityhefu ngokukhawuleza kwaye ayikhuthazwa kakhulu. IVithamin C inamandla okunciphisa kakhulu, emoyeni, ukukhanya kulula ukunyibilikisa kwaye akusebenzi, ngoko ke kucetyiswa ngakumbi ukubaiikhaphu zevithamini C, kuphephe ukuvula nokubeka emva kwexesha elithile, ukufunxwa komswakama kancinci kancinci, i-oxidation, ukungaphumeleli.
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