I-Vitamin C (Ascorbic Acid)

IVitamin C inezibonelelo ezininzi zempilo. Umzekelo, kuyanceda ukomeleza amajoni ethu omzimba kwaye unokunceda igazi eliphantsi. Ifunyanwa kwiziqhamo ezininzi kunye nemifuno.

Ivithamin c, ekwabizwa ngokuba yiCorbic Acid, iyimfuneko ekukhuleni, kuphuhliso kunye nokulungiswa kuzo zonke izicubu zomzimba. Ibandakanyekile kwimisebenzi emininzi yomzimba, kubandakanya ukwakhiwa kwe-collagen, ukufunxa kwentsimbi, amajoni omzimba, ukuphilisa inxeba, kunye nokugcinwa kwe-cartilage, amathambo kunye namazinyo.

IVitamin C yi-Vitamin ebalulekileyo, kuthetha umzimba wakho awukwazi ukuyivelisa. Ukanti ineendima ezininzi kwaye idityaniswe kwizibonelelo zempilo ezinomtsalane.

Kukwabulawa ngamanzi kwaye kufunyanwe kwiziqhamo ezininzi kunye nemifuno, kubandakanya iorenji, iziqhamo ze-kiwi, i-bell yeziqhamo, i-bell ye-bell, i-bloccoli, i-pinach.

Ukutya okucetyiswayo imihla ngemihla kwiVitamin C yi-75 mg kubafazi kunye nama-90 mg kumadoda.

I-Vitamin C yi-antioxidant enamandla enokuqinisa ukhuseleko lomzimba wakho.

I-Antioxidants ziimolekyuli ezinyusa amajoni omzimba. Benza njalo ngokukhusela iiseli ezivela kwiimolekyuli eziyingozi ezibizwa ngokuba zii-radicals zasimahla.

Xa iqhinga le-radicals yasimahla, inokukhuthaza urhulumente owaziwayo njengoxinzelelo lwe-oxidage, olunxulumene nezifo ezininzi ezingapheliyo.

Izifundo zibonisa ukuba ukutya ivithamin C kunokunyusa amanqanaba akho ane-andioxidant amanqanaba akho ukuya kuthi ga kwi-30%. Oku kunceda ukhuseleko lwendalo lwendalo ukulwa ukuvuvukala

Uxinzelelo lwegazi oluphezulu lubeka emngciphekweni wesifo sentliziyo, oyena uphakathi wokufa jikelele. Izifundo zibonise ukuba iVitamin C inokunceda uxinzelelo lwegazi kokubini kunye nokungabi naxinzelelo lwegazi oluphezulu.

Kubantu abadala abanoxinzelelo lwegazi oluphezulu, izongezo zeVitamin C zinciphise uxinzelelo lwegazi leSystolic ngoxinzelelo lwegazi le-4.9 mmhg kunye ne-Diastolic yegazi nge-1.7 mmhg, ngokomndilili.

Ngelixa ezi ziphumo zithembisa, azicaci nokuba iziphumo zoxinzelelo lwegazi zide. Ngapha koko, abantu abanoxinzelelo lwegazi oluphezulu akufuneki bathembele kwiVitamin C kuphela yonyango.