IVithamin C (i-Ascorbic Acid)
| Utshintsho lweZithako | N / A |
| Inombolo yeTyala | 50-81-7 |
| Ifomula yeKhemikhali | C6H8O6 |
| Ukunyibilika | Iyanyibilika Emanzini |
| Iindidi | Isongezelelo, iiVithamin/ iiMineral |
| Izicelo | I-Antioxidant, Inkxaso yamandla, Ukuphucula amasosha omzimba |
I-Vitamin C ineenzuzo ezininzi zempilo. Umzekelo, inceda ukuqinisa amajoni ethu omzimba kwaye inokunceda ukwehlisa uxinzelelo lwegazi. Ifumaneka kwiziqhamo nemifuno emininzi.
Ivithamini C, eyaziwa ngokuba yi-ascorbic acid, iyimfuneko ekukhuleni, ekuphuhlisweni nasekulungisweni kwazo zonke izicwili zomzimba. Ibandakanyeka kwimisebenzi emininzi yomzimba, kuquka ukwenziwa kwe-collagen, ukufunxwa kwesinyithi, inkqubo yomzimba yokuzikhusela, ukuphiliswa kwamanxeba, kunye nokugcinwa kwe-cartilage, amathambo kunye namazinyo.
IVithamini C yivithamini ebalulekileyo, oko kuthetha ukuba umzimba wakho awukwazi ukuyivelisa. Sekunjalo, inemisebenzi emininzi kwaye inxulunyaniswe neenzuzo zempilo ezimangalisayo.
Ayinyibiliki emanzini kwaye ifumaneka kwiziqhamo nemifuno emininzi, kuquka iiorenji, amaqunube, iziqhamo zekiwi, iipepile zentsimbi, ibroccoli, ikale, kunye nesipinatshi.
I-vitamin C efunekayo imihla ngemihla yi-75 mg kwabasetyhini kunye ne-90 mg kumadoda.
IVithamini C yi-antioxidant enamandla enokuqinisa ukhuselo lwendalo lomzimba wakho.
Ii-antioxidants ziimolekyuli eziqinisa inkqubo yomzimba yokuzikhusela. Zikwenza oko ngokukhusela iiseli kwiimolekyuli eziyingozi ezibizwa ngokuba zii-free radicals.
Xa ii-free radicals ziqokelelana, zinokukhuthaza imeko eyaziwa ngokuba luxinzelelo lwe-oxidative, oluye lwanxulunyaniswa nezifo ezininzi ezingapheliyo.
Izifundo zibonisa ukuba ukutya i-vitamin C engaphezulu kunokunyusa amanqanaba akho e-antioxidant egazini ukuya kuthi ga kwi-30%. Oku kunceda ukhuselo lwendalo lomzimba ukuba lulwe nokuvuvukala.
Uxinzelelo lwegazi oluphezulu lukubeka emngciphekweni wesifo sentliziyo, nto leyo ebangela ukufa kwihlabathi liphela. Izifundo zibonise ukuba ivithamin C inokunceda ekunciphiseni uxinzelelo lwegazi kwabo banexinzelelo lwegazi oluphezulu nabangenalo.
Kubantu abadala abanoxinzelelo lwegazi oluphezulu, izongezo zevithamini C zinciphisa uxinzelelo lwegazi lwe-systolic nge-4.9 mmHg kunye noxinzelelo lwegazi lwe-diastolic nge-1.7 mmHg, ngokomyinge.
Nangona ezi ziphumo zithembisa, akucaci nokuba iziphumo zoxinzelelo lwegazi zezexesha elide na. Ngaphezu koko, abantu abanoxinzelelo lwegazi oluphezulu akufuneki baxhomekeke kwi-vitamin C yodwa ukuze bafumane unyango.
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