IVithamin B6 (iPyridoxine)
| Utshintsho lweZithako | N / A |
| Inombolo yeTyala | 65-23-6 |
| Ifomula yeKhemikhali | C8H11NO3 |
| Ukunyibilika | Iyanyibilika Emanzini |
| Iindidi | Isongezelelo, iiVithamin/iiminerali |
| Izicelo | I-Antioxidant, iNgcamango, iNkxaso yamandla |
IVithamin B6, ekwabizwa ngokuba yiPyridoxine, sisondlo esidla ngokunganakwa kodwa esibaluleke kakhulu esixhasa uluhlu olubanzi lwemisebenzi ebalulekileyo ebomini emzimbeni. Oku kuqukaimetabolism yamandla(inkqubo yokuvelisa amandla ngokutya, izondlo okanye ukukhanya kwelanga), ukusebenza okuqhelekileyo kwemithambo-luvo, ukuveliswa kweeseli zegazi okuqhelekileyo, ukugcinwa kwenkqubo yomzimba yokuzikhusela, kunye nezinye iinkqubo ezibalulekileyo. Ukongeza, uphando lubonise ukuba iVithamini B6 inceda kwezinye iindawo ezininzi, njengokunciphisa isicaphucaphu ngexesha lokugabha kwasekuseni, ukunciphisa iimpawu zePMS kunye nokugcina ingqondo isebenza ngokuqhelekileyo.
I-Vitamin B6, ekwaziwa ngokuba yi-pyridoxine, yi-vitamin enyibilikayo emanzini efunekayo emzimbeni wakho kwimisebenzi eyahlukeneyo. Inezibonelelo zempilo emzimbeni, kubandakanya ukukhuthaza impilo yengqondo kunye nokuphucula imo yengqondo. Ibalulekile kwi-metabolism yeproteni, amafutha kunye ne-carbohydrate kunye nokudalwa kweeseli ezibomvu zegazi kunye nee-neurotransmitters.
Umzimba wakho awukwazi ukuvelisa i-vitamin B6, ngoko ke kufuneka uyifumane ekutyeni okanye kwizongezo.
Uninzi lwabantu lufumana i-vitamin B6 eyaneleyo ngokutya kwabo, kodwa amaqela athile asenokuba semngciphekweni wokunqongophala.
Ukutya i-vitamin B6 eyaneleyo kubalulekile kwimpilo entle kwaye kunokuthintela nokunyanga izifo ezingapheliyo.
I-Vitamin B6 inokudlala indima ekuphuculeni ukusebenza kwengqondo kunye nokuthintela isifo se-Alzheimer, kodwa uphando luyaphikisana.
Kwelinye icala, i-B6 inokunciphisa amanqanaba aphezulu e-homocysteine egazini anokunyusa umngcipheko we-Alzheimer's.
Olunye uphando kubantu abadala abayi-156 abanamanqanaba aphezulu e-homocysteine kunye nokuphazamiseka kwengqondo okuncinci lufumanise ukuba ukuthatha iidosi eziphezulu ze-B6, B12 kunye ne-folate (B9) kunciphisa i-homocysteine kwaye kunciphisa ukulahleka kwempahla kwezinye iindawo zobuchopho ezisengozini ye-Alzheimer's.
Nangona kunjalo, akucaci ukuba ukwehla kwe-homocysteine kuthetha ukuphucuka kokusebenza kwengqondo okanye izinga eliphantsi lokuphazamiseka kwengqondo.
Uvavanyo olulawulwa ngokungacwangciswanga kubantu abadala abangaphezu kwama-400 abane-Alzheimer's engephi ukuya kwephakathi lufumanise ukuba iidosi eziphezulu ze-B6, B12 kunye ne-folate zinciphisa amanqanaba e-homocysteine kodwa azizange zicothise ukwehla kokusebenza kwengqondo xa kuthelekiswa ne-placebo.
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