IVithamin B6 (Pyridoxine)
| Ukwahluka kweSithako | N / A |
| Inombolo yeCas | 65-23-6 |
| Ifomula yeMichiza | C8H11NO3 |
| Ukunyibilika | Inyibilika emanzini |
| Iindidi | Ukongeza, iVithamin / iMineral |
| Usetyenziso | I-Antioxidant, i-Cognitive, iNkxaso yaMandla |
I-Vitamin B6, ekwabizwa ngokuba yiPyridoxine, sesona sondlo sihlala singahoywa kodwa sibaluleke kakhulu esixhasa uluhlu olubanzi lwemisebenzi ebalulekileyo ebomini emzimbeni. Oku kubandakanyai-metabolism yamandla(inkqubo yokuvelisa amandla ngokutya, izondlo okanye ukukhanya kwelanga), ukusebenza kwemithambo-luvo eqhelekileyo, ukuveliswa kweeseli zegazi okuqhelekileyo, ukugcinwa kwenkqubo yomzimba yokuzikhusela kwizifo, kunye nentaphane yezinye iinkqubo ezibalulekileyo. Ukongezelela, uphando lubonise i-Vitamin B6 inceda kwiindawo ezininzi, ezifana nokunciphisa isicaphucaphu ngexesha lokugula kwasekuseni, ukunciphisa iimpawu ze-PMS kunye nokugcina ingqondo isebenza ngokuqhelekileyo.
IVithamin B6, ekwabizwa ngokuba yipyridoxine, yivithamin enyibilikayo emanzini efunwa ngumzimba wakho kwimisebenzi emininzi. Ineenzuzo zezempilo kumzimba, kubandakanya ukukhuthaza impilo yengqondo kunye nokuphucula imo. Kubaluleke kakhulu kwiprotheni, amafutha kunye ne-carbohydrate metabolism kunye nokudalwa kweeseli ezibomvu zegazi kunye ne-neurotransmitters.
Umzimba wakho awukwazi ukuvelisa i-vitamin B6, ngoko ke kufuneka uyifumane ekutyeni okanye kwizongezelelo.
Uninzi lwabantu lufumana i-vitamin B6 eyaneleyo ngokutya kwabo, kodwa abantu abathile banokuba sengozini yokunqongophala.
Ukutya izixa ezaneleyo zevithamin B6 kubalulekile kwimpilo entle kwaye kunokuthintela nokunyanga izifo ezingapheliyo.
I-Vitamin B6 inokudlala indima ekuphuculeni ukusebenza kwengqondo kunye nokuthintela isifo se-Alzheimer, kodwa uphando luyaphikisana.
Ngakolunye uhlangothi, i-B6 inokunciphisa amanqanaba aphezulu e-homocysteine egazi anokunyusa umngcipheko we-Alzheimer's.
Olunye uphononongo lwabantu abadala be-156 abanamanqanaba aphezulu e-homocysteine kunye nokuphazamiseka kwengqondo okuncinci kwafumanisa ukuba ukuthatha iidosi eziphezulu ze-B6, i-B12 kunye ne-folate (B9) yehla i-homocysteine kwaye iyancipha inkcitho kwiindawo ezithile zengqondo ezisengozini kwi-Alzheimer's.
Nangona kunjalo, akucaci ukuba ukuhla kwe-homocysteine kuguqulela ekuphuculeni ukusebenza kwengqondo okanye isantya esicothayo sokuphazamiseka kwengqondo.
Ulingo olulawulwa ngokungenamkhethe kubantu abadala abangaphezu kwama-400 abane-Alzheimer ephakathi ukuya kwephakathi bafumanisa ukuba iidosi eziphezulu ze-B6, B12 kunye ne-folate ziye zanciphisa amanqanaba e-homocysteine kodwa azizange zicothe ukuhla ekusebenzeni kwengqondo xa kuthelekiswa ne-placebo.
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