IVitamin B5 (i-pantothenic acid)
| Umahluko | N / A |
| I-HAY | 78-83-4 |
| Ifomula yekhemikhali | C9h17no5 |
| Ukunyibilikisa | Inyibilikiswe emanzini |
| Iindidi | Isongezelelo, ivithamini / iminerali |
| Izicelo | I-anti-insulmatory-impilo edibeneyo, i-antioxidant, inkxaso yengqondo |
Izibonelelo zezeMpilo zeVitamin B5, ekwabizwa ngokuba yiPantothenic Acid, zibandakanya ukupheliswa kweemeko ezifana ne-asthma, ilahleko yeenwele, ii-allergies, iingxaki zokuphefumla, kunye neengxaki zentliziyo. Ikwanceda ukukhusela ukungaphumeleli, ukunciphisa i-osteoarthritis kunye neempawu zokwaluphala, ukwandisa ukunganyangeki kwiindidi ezahlukeneyo zosulelo, kukhuthaza ukukhula komzimba, kwaye kulawule ukuphazamiseka komzimba, kwaye kulawule ukuphazamiseka komzimba.
Wonke umntu uyazi ukuba iivithamini zezinye zezona zezona zezona zibalulekileyo kukutya kwakho imihla ngemihla. Nangona kunjalo, nangona kunjalo, kubonakala ngathi abantu abayikhathaleli indlela abazifumana ngayo iivithamini zazo, ezibangela ukuba abantu abaninzi bandezeleke ngenxa yokusilela.
Kuzo zonke iivithamini ze-B, ivithamini B5, okanye i-pantothenion acid, yenye yezona zinto ziqhelekileyo zilityelweyo. Ngalonto ithe, yenye yezona vithamini zibaluleke kakhulu kwiqela. Ukuyibeka nje, iVitamin B5 (i-pantothenic acid) ibalulekile ekwenzeni iiseli ezintsha zegazi kunye nokuguqula ukutya kube ngamandla.
Zonke iivithamini ze-B ziluncedo ekuguquleni ukutya; Banokuyingenelo ekuphenduleni, impilo yesibindi, kunye nenkqubo ye-nervar, ivelisa iiseli zegazi ezibomvu, ukuphucula umbono, ukukhula kolusu kunye neenwele eziphilayo kunye neenwele, kunye neenwele ezinxulumene namadlala amadreyini.
IVitamin B5 ibalulekile kwimetabolism esempilweni kunye nolusu olusempilweni. Ikwasetyenziselwa ukutshintsha i-coenzyme A (coa), enceda iinkqubo ezininzi ngaphakathi komzimba (njengokuqhekeza i-acids). Ukusilela kwale vithamin kunqabile kodwa imeko ibaluleke kakhulu ukuba ikhona.
Ngaphandle kweVitamin B5 eyaneleyo B5, unokufumana iimpawu ezinjengokungabinazintloni, iimvakalelo ezivuthayo, iintloko, i-insomnia, okanye ukudinwa. Rhoqo, ukunqongophala kweVitamin B5 kunzima ukuchonga ngenxa yendlela yokusetyenziswa kwayo kuwo wonke umzimba.
Ngokusekwe kwizindululo ezivela kwiBhodi yokufumana i-United States kunye neBhodi yeSondlo yeSizwe yeSizwe yeZiko leMfundo, amadoda nabafazi abadala kufuneka basebenzise malunga ne-5 milligram yevithamini B5 yonke imihla. Abasetyhini abakhulelweyo kufuneka basebenzise ii-milligrams ezi-6, kwaye abasetyhini abancancisayo kufuneka basebenzise ii-7igram ze-7.
AMANQAKU APHAKATHI ABANTU AQALA KWI-1.7 leemiligram kude kube ziinyanga ezi-6, i-milligrams kude kube yiminyaka eli-12, i-3 milligrams kude kube yiminyaka eli-14, kunye nobudala.
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