IVithamin B5 (iPantothenic Acid)

Uncedo lwezempilo lwevithamin B5, ekwabizwa ngokuba yi-pantothenic acid, ibandakanya ukuncitshiswa kweemeko ezifana ne-asthma, ukulahleka kweenwele, i-allergies, uxinzelelo kunye nexhala, ukuphazamiseka kokuphefumla, kunye neengxaki zentliziyo. Ikwanceda ukomeleza ukhuselo lomzimba, ukunciphisa i-osteoarthritis kunye neempawu zokuguga, ukonyusa ukumelana neentlobo ezahlukeneyo zosulelo, ivuselela ukukhula komzimba, kwaye ilawule ukuphazamiseka kolusu.

Wonke umntu uyazi ukuba iivithamini zezona zondlo zibalulekileyo ekutyeni kwakho kwemihla ngemihla. Nangona kunjalo, nangona kunjalo, kubonakala ngathi abantu ngokwenene abayihoyi indlela abazifumana ngayo iivithamini zabo, nto leyo ebangela ukuba abantu abaninzi babandezeleke kukunqongophala.

Kuzo zonke iivithamini ze-B, ivithamin B5, okanye i-pantothenic acid, yenye yezona zinto zilityelweyo. Ngaloo nto ithethwayo, ikwayenye yeevithamini ezibalulekileyo kwiqela. Ukuyibeka ngokulula, i-vitamin B5 (i-pantothenic acid) ibalulekile ekudaleni iiseli ezintsha zegazi kunye nokuguqula ukutya kube amandla.

Zonke iivithamini ze-B ziluncedo ekuguquleni ukutya kube ngamandla; zikwaluncedo ekutyeni, isibindi esisempilweni, kunye nenkqubo yemithambo-luvo, ukuvelisa iiseli ezibomvu zegazi, ukuphucula umbono, ukukhulisa ulusu olusempilweni kunye neenwele, nokwenza iihomoni ezinxulumene noxinzelelo kunye nesondo ngaphakathi kwamadlala eadrenal.

I-Vitamin B5 ibalulekile kwimetabolism enempilo kunye nolusu olusempilweni. Ikwasetyenziselwa ukwenza i-coenzyme A (CoA), enceda iinkqubo ezininzi ngaphakathi komzimba (njengokuphula i-fatty acids). Ukunqongophala kwale vitamin kunqabile kakhulu kodwa imeko nayo imbi kakhulu ukuba ikhona.

Ngaphandle kwe-vitamin B5 eyaneleyo, unokufumana iimpawu ezifana nokuba ndindisholo, iimvakalelo ezivuthayo, intloko ebuhlungu, ukuphuthelwa, okanye ukudinwa. Ngokuqhelekileyo, ukunqongophala kwevithamin B5 kunzima ukuchonga ngenxa yokuba kuxhaphake kangakanani ukusetyenziswa kwayo kuwo wonke umzimba.

Ngokusekelwe kwiingcebiso ezivela kwi-United States Food and Nutrition Board ye-National Academy of Science's Institute of Medicine, amadoda nabasetyhini abadala kufuneka badle malunga ne-5 milligrams ye-vitamin B5 yonke imihla. Abasetyhini abakhulelweyo kufuneka bathathe i-6 milligrams, kwaye abafazi abancelisayo kufuneka bathathe i-7 milligrams.

Amanqanaba okuthatha acetyiswayo kubantwana aqala kwi-1.7 milligrams ukuya kwiinyanga ezi-6, i-1.8 milligrams ukuya kwiinyanga ezili-12, i-2 milligrams ukuya kwi-3 iminyaka, i-3 milligrams ukuya kwiminyaka eyi-8, i-4 milligrams ukuya kwi-13 iminyaka, kunye ne-5 milligrams emva kweminyaka eyi-14 kunye nokuba ngumntu omdala.