IVithamin B5 (iPantothenic Acid)

Iingenelo zempilo zevithamini B5, ekwaziwa ngokuba yi-pantothenic acid, ziquka ukunciphisa iimeko ezifana ne-asthma, ukulahleka kweenwele, i-allergies, uxinzelelo kunye nexhala, iingxaki zokuphefumla, kunye neengxaki zentliziyo. Ikwanceda ukonyusa amasosha omzimba, ukunciphisa i-osteoarthritis kunye neempawu zokwaluphala, ukonyusa ukumelana neentlobo ezahlukeneyo zosulelo, ukukhuthaza ukukhula komzimba, kunye nokulawula iingxaki zesikhumba.

Wonke umntu uyazi ukuba iivithamini zezinye zezona zondlo zibalulekileyo ekutyeni kwakho kwemihla ngemihla. Nangona kunjalo, kubonakala ngathi abantu abayinaki indlela abazifumana ngayo iivithamini zabo, nto leyo ebangela ukuba abantu abaninzi babe neengxaki zokungabikho kokutya.

Kuzo zonke iivithamini ze-B, i-vitamin B5, okanye i-pantothenic acid, yenye yezona ziqhele ukulibaleka. Oko kuthethiweyo, ikwayenye yezona vithamini zibalulekileyo kweli qela. Ngamafutshane, i-vitamin B5 (i-pantothenic acid) ibalulekile ekudaleni iiseli ezintsha zegazi nasekuguquleni ukutya kube ngamandla.

Zonke iivithamini ze-B ziluncedo ekuguquleni ukutya kube ngamandla; zikwaluncedo ekugayweni kokutya, kwisibindi esisempilweni, nakwinkqubo yemithambo-luvo, zivelisa iiseli ezibomvu zegazi, ziphucula umbono, zikhulisa ulusu neenwele ezisempilweni, kwaye zenze iihomoni ezinxulumene noxinzelelo kunye nesondo kwiindlala ze-adrenal.

I-Vitamin B5 ibalulekile kwimetabolism esempilweni kunye nolusu olusempilweni. Ikwasetyenziselwa ukwenza i-coenzyme A (CoA), enceda iinkqubo ezininzi emzimbeni (ezifana nokuqhekeza ii-fatty acids). Ukunqongophala kwale vithamini kunqabile kakhulu kodwa imeko ikwabinzima kakhulu ukuba ikhona.

Ngaphandle kwevithamini B5 eyaneleyo, unokufumana iimpawu ezifana nokungaziva mnandi, iimvakalelo zokutsha, iintloko ezibuhlungu, ukungalali, okanye ukudinwa. Rhoqo, ukunqongophala kwevithamini B5 kunzima ukuyiqonda ngenxa yokuba isetyenziswa kakhulu emzimbeni wonke.

Ngokusekelwe kwiingcebiso ezivela kwiBhodi yeZondlo neZondlo yase-United States ye-National Academy of Science's Institute of Medicine, amadoda nabafazi abadala kufuneka batye malunga neemiligram ezi-5 zevithamini B5 yonke imihla. Abafazi abakhulelweyo kufuneka batye iimiligram ezi-6, kwaye abafazi abancancisayo kufuneka batye iimiligram ezi-7.

Amanqanaba okutya acetyiswayo kubantwana aqala kwi-1.7 milligrams de kube ziinyanga ezi-6, i-1.8 milligrams de kube ziinyanga ezili-12, i-2 milligrams de kube yiminyaka emi-3, i-3 milligrams de kube yiminyaka esi-8, i-4 milligrams de kube yiminyaka eli-13, kunye ne-5 milligrams emva kweminyaka eli-14 naxa sele bekhulile.