IVithamin B1

IVithamin B1, okanye i-thiamin, inceda ekuthinteleni iingxaki kwinkqubo yemithambo-luvo, ingqondo, izihlunu, intliziyo, isisu, kunye namathumbu. Ikwabandakanyeka ekungeneni nasekuphumeni kwee-electrolytes kwiiseli zemisipha kunye nemithambo-luvo.

I-Vitamin B1 (thiamine) yi-vitamin enyibilikayo emanzini ewohloka ngokukhawuleza ngexesha lonyango olushushu naxa idibana ne-alkaline medium. I-Thiamine ibandakanyeka kwiinkqubo ezibalulekileyo ze-metabolic zomzimba (iiproteni, amafutha kunye namanzi-ityuwa). Ilungisa umsebenzi weenkqubo zokugaya ukutya, zentliziyo kunye nezemithambo-luvo. I-Vitamin B1 ivuselela umsebenzi wobuchopho kunye nokwakheka kwegazi kwaye ikwachaphazela ukujikeleza kwegazi. Ukufumana i-thiamine kuphucula ukutya, kuthambisa amathumbu kunye nemisipha yentliziyo.

Le vithamini iyimfuneko koomama abakhulelweyo nabancancisayo, abadlali bezemidlalo, abantu abenza umsebenzi womzimba. Kwakhona, izigulana ezigula kakhulu zifuna i-thiamine kunye nabo babenezifo ezinde, njengoko eli yeza livuselela umsebenzi wazo zonke izitho zangaphakathi kwaye libuyisela ukhuselo lomzimba. I-Vitamin B1 inika ingqalelo ekhethekileyo kubantu abadala, njengoko benamandla anciphileyo okufunxa naziphi na iivithamini kwaye umsebenzi wokwenziwa kwazo uyaphela. I-Thiamine ithintela ukwenzeka kwe-neuritis, i-polyneuritis, kunye nokukhubazeka okungaphakathi. I-Vitamin B1 iyacetyiswa ukuba isetyenziswe ngezifo zesikhumba zendalo ye-nervous. Iidosi ezongezelelweyo ze-thiamine ziphucula umsebenzi wobuchopho, zonyusa amandla okufunxa ulwazi, zinciphise ukudakumba kwaye zincede ukususa ezinye izifo zengqondo.

I-Thiamine iphucula ukusebenza kwengqondo, inkumbulo, ingqalelo, ukucinga, ilungisa imeko yeemvakalelo, inyusa amandla okufunda, ivuselela ukukhula kwamathambo kunye nezihlunu, ilungelelanisa ukutya, inciphisa inkqubo yokwaluphala, inciphisa iziphumo ezimbi zotywala kunye necuba, igcina ithoni yezihlunu kwindlela yokugaya ukutya, isusa isicaphucaphu kwaye inciphise isicaphucaphu sokuhamba, igcina ithoni kunye nokusebenza okuqhelekileyo kwezihlunu zentliziyo, inciphisa iintlungu zamazinyo.

I-Thiamine emzimbeni womntu inika imetabolism ye-carbohydrate engqondweni, kwizicubu, esibindini. I-Vitamin coenzyme ilwa nezinto ezibizwa ngokuba “ziityhefu zokudinwa” – i-lactic, i-pyruvic acid. Ukugqithisa kwazo kukhokelela ekusweleni amandla, ukusebenza kakhulu, ukungabikho kwamandla. Isiphumo esibi semveliso yemetabolism ye-carbohydrate siyenza i-carboxylase ingasebenzi, siyiguqule ibe yi-glucose eyondla iiseli zengqondo. Ngenxa yezi zinto zingasentla, i-thiamin ingabizwa ngokuba yi-vitamin ethi “pep”, “optimism” kuba iphucula imood, isusa uxinezeleko, ithomalalise imithambo-luvo, kwaye ibuyisele umnqweno wokutya.