Vitamin B1

Vitamin B1, okanye i-thiamin, inceda ukuthintela iingxaki kwinkqubo ye-nervous, ingqondo, izihlunu, intliziyo, isisu, kunye namathumbu. Ikwabandakanyeka ekungeneni nasekuphumeni kwee-electrolytes kwizihlunu kunye neeseli zemithambo-luvo.

I-Vitamin B1 (thiamine) yivithamin enyibilikayo emanzini ekhawuleza ukonakala ngexesha lonyango lobushushu naxa udibana ne-alkaline medium. I-Thiamine ibandakanyeka kwiinkqubo ze-metabolic ezibalulekileyo zomzimba (iprotheni, amafutha kunye namanzi-ityuwa). Ilungelelanisa umsebenzi wokugaya ukutya, i-cardiovascular and nervous systems. I-Vitamin B1 ivuselela umsebenzi wobuchopho kunye nokwakheka kwegazi kwaye ichaphazela ukujikeleza kwegazi. Ukufumana i-thiamine kuphucula ukutya, iithoni zamathumbu kunye nezihlunu zentliziyo.

Le vithamini iyimfuneko komama abakhulelweyo nabancancisayo, iimbaleki, abantu abenza umsebenzi womzimba. Kwakhona, izigulana ezigula kakhulu zifuna i-thiamine kunye nabo baye bagula ixesha elide, njengoko iyeza livuselela umsebenzi wawo onke amalungu angaphakathi kwaye libuyisela ukhuseleko lomzimba. I-Vitamin B1 inika ingqwalasela ekhethekileyo kubantu abadala, njengoko benokunciphisa ngokuphawulekayo ukukwazi ukudibanisa naziphi na iivithamini kunye nomsebenzi we-synthesis yabo i-atrophied. I-Thiamine ikhusela ukwenzeka kwe-neuritis, i-polyneuritis, kunye nokukhubazeka kwe-peripheral. I-Vitamin B1 icetyiswa ukuba ithathe kunye nezifo zesikhumba zendalo ye-nervous. Iidosi ezongezelelweyo ze-thiamine ziphucula ukusebenza kwengqondo, zonyusa ukukwazi ukufunxa ulwazi, zithomalalise ukudakumba kwaye zincede ukususa inani lezinye izigulo zengqondo.

I-Thiamine iphucula ukusebenza kwengqondo, inkumbulo, ingqalelo, ukucinga, ivuselela isimo sengqondo, yandisa amandla okufunda, ivuselela ukukhula kwamathambo kunye nezihlunu, inika amandla ukutya, inciphisa inkqubo yokwaluphala, inciphisa imiphumo emibi yotywala kunye necuba, igcina ithoni yemisipha kwi-digestive. iphecana, iphelisa ukuguliswa kolwandle kwaye ithomalalise ukugula okushukumayo, igcina ithoni kunye nokusebenza okuqhelekileyo kwezihlunu zentliziyo, inciphisa ukuqaqamba kwamazinyo.

I-Thiamine emzimbeni womntu ibonelela nge-carbohydrate metabolism kwingqondo, izicubu, isibindi. I-Vitamin coenzyme ilwa nento ebizwa ngokuba "yi-toxins yokukhathala" - i-lactic, i-pyruvic acid. Ukugqithisa kwabo kukhokelela ekusweleni kwamandla, ukusebenza ngokugqithiseleyo, ukungabikho kwamandla. Isiphumo esibi seemveliso ze-carbohydrate metabolism zenza i-carboxylase ingathathi hlangothi, iziguqule zibe yiglucose eyondla iiseli zengqondo. Ukunikwa oku ngasentla, i-thiamin inokubizwa ngokuba yivithamin ye "pep", "ithemba" kuba iphucula isimo sengqondo, isusa ukudakumba, ithobisa imithambo-luvo, kwaye ibuyisela umdla wokutya.