Ukwahluka kweSithako | Singenza nayiphi na ifomula yesiko, Buza nje! |
Inombolo yeCas | 134-03-2 |
Ifomula yeMichiza | C6H7NaO |
Ukunyibilika | Inyibilika emanzini |
Iindidi | Iigel ezithambileyo / iGummy, iSupplement, iVithamin / iMineral |
Usetyenziso | I-Antioxidant, Ukomelezwa kwamajoni omzimba, i-antioxidation |
Ngaba ufumana ivithamin C eyaneleyo? Ukuba ukutya kwakho akulingani kwaye uziva uphantsi, isongezelelo sinokunceda. Enye indlela yokufumana inzuzo ye-vitamin C kukuthatha i-sodium ascorbate, i-supplement form ye-ascorbic acid-eyaziwa ngokuba yi-vitamin C.
I-sodium ascorbate ithathwa njengesebenzayo njengezinye iindlela zokuncedisa i-vitamin C. Eli chiza lingena egazini amaxesha angama-5-7 ngokukhawuleza kune-vitamin C eqhelekileyo, isantya sokuhamba kweeseli kwaye ihlala emzimbeni ixesha elide, kwaye inyusa izinga leeseli ezimhlophe zegazi ngamaxesha angama-2-7 ngaphezu kwe-vitamin C eqhelekileyo. i-sodium vitamin C ukhetho, ukhetho olongezelelweyo lokufumana "C" eyongezelelweyo iquka i-ascorbic acid eqhelekileyo kunye ne-calcium ascorbate. Zombini i-calcium ascorbate kunye ne-sodium ascorbate ziityuwa zeminerali ye-ascorbic acid.
Uninzi lwaba mathidala ekuthatheni i-ascorbic acid okanye le ebizwa ngokuba yi-asidi eqhelekileyo okanye “emuncu” iVithamin C ngenxa yempembelelo yayo enokucaphukisa ulwelo lwesisu lwabantu abasesichengeni. Ke, ivithamin C ikhuselwe okanye ingathathi hlangothi kunye nesodium yamaminerali njengetyuwa yevithamin C ukuze ibe yi-sodium ascorbate. Ibhalwe njenge-vitamin C engeyo-acidic, i-sodium ascorbate ikwi-alkaline okanye i-buffered form, ke ngoko iya kubangela ukucaphuka okuncinci kwesisu xa kuthelekiswa ne-ascorbic acid.
I-sodium ascorbate ihambisa izibonelelo ezifanayo ze-vitamin C kumzimba womntu ngaphandle kokubangela iziphumo ezinokuthi zenzeke esiswini se-ascorbic acid.
Zombini i-calcium ascorbate kunye ne-sodium ascorbate zibonelela malunga ne-890 milligrams ye-vitamin C kwi-dose ye-1,000-milligram. Njengoko unokulindela kumagama abo, intsalela yesongezo kwi-sodium ascorbate inesodium, ngelixa isongezelelo se-calcium ascorbate sibonelela nge-calcium eyongezelelweyo.
Ezinye iintlobo ze-vitamin C ezincedisayo ziquka ezo zidibanisa uhlobo lwe-vitamin C kunye nezinye izondlo ezifunekayo. Okukhethwa kukho kubandakanya i-potassium ascorbate, i-zinc ascorbate, i-magnesium ascorbate kunye ne-manganese ascorbate. Kukho neemveliso ezikhoyo ezidibanisa i-ascorbate acid kunye ne-flavonoids, amafutha okanye i-metabolites. Ezi mveliso zihlala zikhuthazwa njengokuqinisa umphumo we-vitamin C.
I-sodium ascorbate ifumaneka kwi-capsule kunye nefom ye powder, kumandla ahlukeneyo. Nokuba yeyiphi na ifom kunye nedosi oyikhethayo, kuyanceda ukwazi ukuba ukuya ngaphaya kwe-1,000 milligrams akunakucaphukisa nantoni na ngaphandle kweziphumo ebezingalindelekanga ezingafunekiyo.