I-Shiitake

I-shiitake yinxalenye yeentlobo zezilwanyana zeLentila. Ngummandla odliwayo ye-mushroom ukuya empuma yeAsia.

Ngenxa yezibonelelo zayo zezempilo, kuthathwa njengelikhoboka leminyango kumayeza e-herbal yemveli, ekhankanywe ezincwadini zibhale amawaka eminyaka eyadlulayo.

ShiitakesYiba nomenzi wenyama kunye nencasa ye-Woodys, ibenza bangeze ngokugqibeleleyo isuphu, iisaladi, izitya zenyama kunye nezikhubekiso.

I-Shitake i-mushrooms ineemigca ezininzi zekhemikhali ezikhusela i-DNA yakho ukusuka kwi-DNA yakho kwimonakalo ye-oxidatived, ngokuyinxenye ukuba kutheni kuyingenelo. Umzekelo, i-Legenan, umzekelo, iphilisa i-chromomontle elungileyo ebangelwe lunyango lwe-anticialr.

Ngeli xesha, izinto ze-eritadenine ezivela kumakhowa adliwayo zinceda ukunciphisa amanqanaba e-cholesterol kunye nenkxaso yentliziyo yentliziyo. Abaphandi kwiYunivesithi yaseShiizi eJapan bade bafumanise ukuba i-eritadenine eyongezelelweyo incitshisiwe kakhulu i-Plsma Chingresication.

I-shiitakes yahlukile kwisityalo kuba zinazo zonke ii-acid ezisibhozo eziyimfuneko, kunye nohlobo lwe-acid ebizwa ngokuba yi-Linoleic acid. I-Linoleic Acid inceda ekulahlekelweni kwesisindo kunye nokwakha imisipha. Inayoisakhiwo sethamboIzibonelelo, ziphucukaukugaya, kwaye kunciphisa ukungalungelelani nokutya kunye neemvakalelo.

Izinto ezithile ze-shitake i-shitake ineziphumo ze-hypolipida (ezifana namafutha), ezinjenge-Eritadenine kunye ne-B-GLucan, iFirharity yeFlucan, iFirhare yeFerary ekwafumaneka kwirhasi, i-rye kunye ne-oats. Izifundo zinike ingxelo yokuba i-B-GLucan inokunyusa i-sandow, ukunciphisa ukutya, ukulibaziseka kwesondlo kunye nokunciphisa amanqanaba ePlasma Lipid (amanqatha) amanqanaba.

Amakhowa anakho ukonyusa amajoni omzimba kunye nokulwa izifo ezininzi ngendlela yokubonelela ngeevithamini ezibalulekileyo, iiminerali kunyei-enzymes.

I-Shitake amakhowa i-sterol imiqathango ephazamisayo kwimveliso ye-cholesterol kwisibindi. Zingaqulathe i-phytonuteries ezinokubakho ezinceda ukugcina iiseli zokunamathela kwiindonga zenqanawa zegazi kunye nokwakha i-plaque, egcina isempilweniifuthe legazikunye nokuphucula ukujikeleza.

Nangona iVitamin D ifunyenwe ivela elangeni, i-shiitake i-mushroom inokubonelela ngesixa esifanelekileyo seVitamin ebalulekileyo.

Xa i-Selenium ithathiweiivithamini a kwaye e, inokuncedaukunciphisaUbungqingqwa be-acne kunye nokuncwina okunokwenzeka emva koko. Ikhulu leegram ze-shiitake iqukethe i-5.7 yeemiligram zeSenium, ene-8 pesenti yexabiso lakho lemihla ngemihla. Oko kuthetha ukuba ama-shiitake amakhowa anokusebenza njengonyango lwendalo.