Iimushrooms Shiitake

I-shiitake yinxalenye yeentlobo zeLentinula edodes. Yikhowa etyiwayo evela eMpuma Asia.

Ngenxa yeenzuzo zayo kwimpilo, ithathwa njengekhowa elinonyango kwimithi yesintu, ekhankanyiweyo kwiincwadi ezibhalwe kwiminyaka engamawaka eyadlulayo.

IiShiitakesZinencasa efana nenyama kwaye zinencasa efana neyomthi, nto leyo ezenza zibe longezo olufanelekileyo kwiisuphu, iisaladi, izitya zenyama kunye nee-stir-fries.

Iikhowa zeShiitake ziqulathe iikhemikhali ezininzi ezikhusela i-DNA yakho ekonakaleni kwe-oxidative, yiyo loo nto ziluncedo kangaka. Umzekelo, iLentinan iphilisa umonakalo we-chromosome obangelwa ziindlela zonyango lomhlaza.

Okwangoku, izinto ezifumaneka kwi-eritadenine ezivela kwiikhowa ezityiwayo zinceda ekunciphiseni amanqanaba e-cholesterol kwaye zixhase impilo yentliziyo. Abaphandi kwiYunivesithi yaseShizuoka eJapan bafumanise nokuba ukongezwa kwe-eritadenine kunciphisa kakhulu uxinano lwe-cholesterol kwi-plasma.

IiShiitakes nazo zahlukile kwisityalo kuba ziqulathe zonke ii-amino acids ezisibhozo ezibalulekileyo, kunye nohlobo lwe-acid enamafutha ebalulekileyo ebizwa ngokuba yi-linoleic acid. I-asidi yeLinoleic inceda ekunciphiseni ubunzima kunye nokwakha izihlunu. Ikwanayoukwakha amathamboiingenelo, ziyaphucukaukugaya ukutya, kwaye kunciphisa ukungezwani nokutya kunye nokunganyamezelani.

Ezinye izinto zekhowa le-shiitake zineziphumo ze-hypolipidemic (ukunciphisa amafutha), ezifana ne-eritadenine kunye ne-b-glucan, i-fiber yokutya enyibilikayo ekwafumaneka kwirhasi, i-rye kunye ne-oats. Izifundo zibike ukuba i-b-glucan inokunyusa ukuhlutha, inciphise ukutya, ilibazise ukufunxwa kwezondlo kwaye inciphise amanqanaba e-lipid (amafutha) kwi-plasma.

Iikhowa zinamandla okuqinisa amajoni omzimba nokulwa nezifo ezininzi ngokubonelela ngeevithamini ezibalulekileyo, iiminerali kunyeii-enzymes.

Iikhowa zeShiitake zine-sterol compounds eziphazamisa ukuveliswa kwe-cholesterol esibindini. Zikwanazo ne-phytonutrients ezinamandla ezinceda ukugcina iiseli zinganamatheli eludongeni lwemithambo yegazi kwaye zenze i-plaque buildup, egcina impilo isempilweni.ifuthe legazikwaye iphucula ukujikeleza kwegazi.

Nangona i-vitamin D ifumaneka kakuhle elangeni, amakhowa e-shiitake anokubonelela ngesixa esaneleyo sale vithamini ibalulekileyo.

Xa i-selenium ithathwa kunyeiivithamini A kunye no-E, inokuncedaukunciphisaubukhali be-acne kunye nokuqhekeka okunokwenzeka emva koko. Ikhulu leegram zee-mushroom ze-shiitake ziqulethe i-5.7 milligrams ye-selenium, eyi-8 ekhulwini yexabiso lakho lemihla ngemihla. Oko kuthetha ukuba ii-mushroom ze-shiitake zingasebenza njengonyango lwendalo lwe-acne.