Amakhowa Shiitake
| Ukwahluka kweSithako | N / A |
| Inombolo yeCas | 292-46-6 |
| Ifomula yeMichiza | C2H4S5 |
| Indawo yokunyibilika | 61 |
| Indawo yeBoling | 351.5±45.0 °C(Kuqikelelwe) |
| Ubunzima beMolekyuli | 188.38 |
| Ukunyibilika | N / A |
| Iindidi | Ngezityalo |
| Usetyenziso | Ingqondo, Ukomelezwa kwamajoni omzimba, Ukuzilolonga kwangaphambili |
Ishiitake yinxalenye yodidi lweLentinula edodes. Likhowa elityiwayo elihlala eMpuma Asia.
Ngenxa yeenzuzo zayo zempilo, iye yagqalwa njengekhowa eliyeza kumayeza esintu, ekhankanywe kwiincwadi ezibhalwe kumawaka eminyaka eyadlulayo.
AmaShiitakebabe nenyama enencasa kunye nencasa yenkuni, ibenza bongezelelekileyo kwiisuphu, iisaladi, izitya zenyama kunye ne-stir-fries.
Amakhowa e-Shiitake aneekhompawundi ezininzi zeekhemikhali ezikhusela i-DNA yakho kumonakalo owenziwe yi-oxidative, yiyo loo nto eluncedo kakhulu. Ngokomzekelo, uLentinan, uphilisa umonakalo owenziwe yichromosome ngenxa yonyango lomhlaza.
Okwangoku, izinto ze-eritadenine ezivela kumakhowa adliwayo zinceda ukunciphisa amanqanaba e-cholesterol kunye nokuxhasa impilo ye-cardiovascular. Abaphandi kwiYunivesithi yaseShizuoka eJapan bade bafumanisa ukuba ukuxhaswa kwe-eritadenine kunciphisa kakhulu i-plasma cholesterol concentration.
I-Shiitake nayo yohlukile kwisityalo kuba iqulethe zonke ezisibhozo ii-amino acids ezibalulekileyo, kunye nohlobo lwe-asidi enamafutha abalulekileyo ebizwa ngokuba yi-linoleic acid. I-Linoleic acid inceda ekunciphiseni ubunzima kunye nokwakha izihlunu. Ikwanjaloukwakha amathamboiinzuzo, ziyaphucukaukwetyisa, kwaye kunciphisa ukungezwani kokutya kunye nobuthathaka.
Amalungu athile e-shiitake mushroom aneziphumo ze-hypolipidaemic (zokunciphisa amafutha), njenge-eritadenine kunye ne-b-glucan, i-soluble dietary fiber efumaneka kwibhali, i-rye kunye ne-oats. Izifundo ziye zaxela ukuba i-b-glucan inokunyusa ukuhlutha, ukunciphisa ukutya, ukulibazisa ukufunxa isondlo kunye nokunciphisa amanqanaba e-plasma lipid (amafutha).
Amakhowa anamandla okunyusa amajoni omzimba kunye nokulwa nezifo ezininzi ngokubonelela ngeevithamini ezibalulekileyo, iiminerali kunyeii-enzymes.
Amakhowa eShiitake aneekhompawundi zesterol eziphazamisana nokuveliswa kwecholesterol esibindini. Zikwaqulethe i-phytonutrients enamandla enceda ukugcina iiseli zingabambeleli kwiindonga zemithambo yegazi kunye nokwenza i-plaque buildup, egcina isempilweni.ifuthe legazikwaye iphucula ukujikeleza.
Nangona ivithamin D ifumaneka kakuhle elangeni, amakhowa eshiitake nawo anokubonelela ngesixa esifanelekileyo sale vitamin ibalulekileyo.
Xa selenium ithathwa kunyeiivithamini A kunye ne-E, inokuncedanciphisaubukhali be-acne kunye nokukrala okunokuthi kwenzeke emva koko. Ikhulu leegram ze-shiitake mushrooms ziqulethe i-5.7 milligrams ye-selenium, eyi-8 ekhulwini yexabiso lakho lemihla ngemihla. Oko kuthetha ukuba amakhowa e-shiitake anokusebenza njengonyango lwendalo lwe-acne.
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