Omega 9 Softgels
| Ukwahluka kweSithako | Sinokwenza nayiphi na ifomula yesiko, Buza nje! |
| Inombolo yeCas | 112-80-1 |
| Ifomula yeMichiza | N / A |
| Ukunyibilika | N / A |
| Iindidi | Iigel ezithambileyo / iGummy, iSupplement/ Fatty acid |
| Usetyenziso | Ukuqonda, Ukunciphisa Ubunzima |
Akumangalisi ukuba kukho ukudideka okukhulu malunga nokuba yiyiphi ioli, intlanzi kunye namandongomane athathwa njengamafutha anempilo kwaye angabikho.Uninzi luye lweva nge-omega-3 fatty acids kwaye mhlawumbi ne-omega-6 fatty acids, kodwa yintoni oyaziyo ngayo?i-omega-9 fatty acidskunye neenzuzo ze-omega-9 ezikhoyo kolu hlobo lwamafutha?
I-Omega-9 fatty acids zisuka kusapho lwamafutha angaxutywanga afumaneka kwimifuno nakwizilwanyana.Ezi asidi ezinamafutha zikwabizwa ngokuba yi-oleic acid, okanye i-monounsaturated fats, kwaye inokufumaneka rhoqo kwioli ye-canola, ioli ye-safflower, ioli yeoli, ioli yemostade, i-oyile ye-nut kunye, i-nuts ezifana ne-almonds.
Ngokungafaniyo ne-omega-3 kunye ne-omega-6 fatty acids, i-omega-9s ayithathwa ngokuba "ibalulekile" i-fatty acids ngenxa yokuba imizimba yethu inokuzenza zibe ngamanani amancinci.I-Omega-9s isetyenziswa emzimbeni xa i-omega-3 kunye ne-omega-6 fatty acids ingekho ngokukhawuleza.
I-Omega-9 inceda intliziyo, ingqondo kunye nokuphila kakuhle xa isetyenziswe kwaye iveliswa ngokumodareyitha.
Uphando luye lwabonisa ukuba i-omega-9 fatty acids inokunceda ukunciphisa umngcipheko wesifo senhliziyo kunye ne-stroke.I-Omega-9 inceda impilo yentliziyo kuba i-omega-9s ibonakaliswe ukuba yonyusa i-cholesterol ye-HDL (i-cholesterol elungileyo) kwaye yehlise i-cholesterol ye-LDL (i-cholesterol embi).Oku kunokunceda ukuphelisa ukwakheka kwe-plaque emithanjeni, esaziyo njengenye yezinto ezibangela ukuhlaselwa yintliziyo kunye nokubetha.
Icephe enye okanye ezimbini zeoyile ye-olive eyongezelelweyo ngosuku inika i-oleic acid eyaneleyo kubantu abadala.Nangona kunjalo, le dosi kufuneka yahlulwe yonke imini.Kuluncedo kakhulu kumzimba ukuthatha ioyile yomnquma njengesongezelelo esikhutshwe lixesha kunokuba utye yonke imali yemihla ngemihla kwidosi enye.
Kwakhona kubalulekile ukuqaphela ukuba umzimba ekugqibeleni uya kubandezeleka ngenxa yokuba nesixa esikhulu se-omega-9s ukuba kukho ukunqongophala kwesixa esifanelekileyo se-omega-3s.Oko kukuthi, kufuneka ube nomlinganiselo ochanekileyo we-omega-3s, 6s, kunye no-9s ekutyeni kwakho.
Xa uthatha i-omega-9 kwifomu yokuncedisa, kungcono ukhethe isongezelelo esiqulethe i-omega 3 fatty acids.Abaphandi bayavuma ukuba ngaphandle kolu lungelelwano lucekethekileyo lwe-omegas, iziphumo ezibi zempilo zinokubakho.
