Ii-Omega 3 Softgels
| Utshintsho lweZithako | Singenza nayiphi na ifomula yesiko, Buza nje! |
| Inombolo yeTyala | 5377-48-4 |
| Ifomula yeKhemikhali | C60H92O6 |
| Ukunyibilika | N / A |
| Iindidi | Iigels ezithambileyo / iGummy, isongezelelo |
| Izicelo | Ukuqonda, Ukunciphisa Ubunzima |
Kufuneka songeze ii-Omega-3 fatty acids
Ii-omega-3 fatty acids (ii-omega-3s)ngamafutha angenatyuwa amaninzi enza imisebenzi ebalulekileyo emzimbeni wakho. Umzimba wakho awukwazi ukuvelisa ubungakanani be-omega-3s oyifunayo ukuze uphile. Ngoko ke, ii-omega-3 fatty acids zizinto ezibalulekileyo, oko kuthetha ukuba kufuneka uzifumane ekutyeni okutyayo.
Ii-Omega-3 zizondlo ozifumana ekutyeni (okanye izongezo) ezinceda ekwakheni nasekuqinisenigcinaumzimba ophilileyo. Zibalulekile kwisakhiwo sodonga ngalunye lweseli onalo. Zikwangumthombo wamandla kwaye zinceda ukugcina intliziyo yakho, imiphunga, imithambo yegazi, kunye nenkqubo yomzimba yokuzikhusela isebenza ngendlela efanele ukusebenza ngayo.
I-EPA kunye ne-DHA
Ezimbini ezibalulekileyo -- i-EPA kunye ne-DHA -- zifumaneka kakhulu kwiintlanzi ezithile. I-ALA (i-alpha-linolenic acid), enye i-omega-3 fatty acid, ifumaneka kwizityalo ezifana namandongomane kunye nembewu. Amanqanaba e-DHA aphezulu kakhulu kwi-retina (esweni), ebuchosheni, nakwiiseli zesidoda. Umzimba wakho awudingi nje kuphela ezi fatty acids ukuze usebenze, kodwa zikwabonelela ngeenzuzo ezinkulu zempilo.
Ii-omega-3 fatty acids “zii-fatty fatty” ezinokuxhasa impilo yentliziyo yakho. Enye inzuzo ephambili kukunceda ukwehlisa ii-triglycerides zakho. Iindidi ezithile ze-omega-3 ziquka i-DHA kunye ne-EPA (efumaneka kwizilwanyana zaselwandle) kunye ne-ALA (efumaneka kwizityalo). Ezinye zokutya ezinokukunceda ukongeza ii-omega-3 ekutyeni kwakho ziquka iintlanzi ezinamafutha (ezifana ne-salmon kunye ne-mackerel), imbewu yeflakisi kunye nembewu ye-chia.
Ioyile yentlanzi ine-EPA kunye ne-DHA. Ioyile ye-algae ine-DHA kwaye inokuba lukhetho olufanelekileyo kubantu abangayityiyo intlanzi.
Ii-omega-3 fatty acids zinceda zonke iiseli emzimbeni wakho ukuba zisebenze ngendlela ezifanele zisebenze ngayo. Ziyinxalenye ebalulekileyo yee-membranes zeeseli zakho, zinceda ekuboneleleni ngesakhiwo kunye nokuxhasa ukusebenzisana phakathi kweeseli. Nangona zibalulekile kuzo zonke iiseli zakho, ii-omega-3 zigxile kumanqanaba aphezulu kwiiseli emehlweni akho nasebuchotsheni.
Ukongeza, ii-omega-3 zinika umzimba wakho amandla (iikhalori) kwaye zixhasa impilo yeenkqubo ezininzi zomzimba. Ezi ziquka inkqubo yakho yentliziyo kunye nenkqubo ye-endocrine.
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