Ngaba zonke ii-alcohols zeSyds zikunika urhudo?
Ngaba zonke iintlobo zezibini zeswekile zongezwa ukutya okunempilo?
Namhlanje siza kuthetha ngayo. Yintoni kanye kanye iswekile? I-SUSCOLS i-polyols enziwe ngokubanzi ukusuka kuluhlu olubanzi lweswekile. Umzekelo, ukuncitshiswa kwe-xylose yi-vomic eqhelekileyo.
Ukongeza, iswekile yotywala iswekile okwangoku phantsi kophuhliso ngokulandelayo:
I-Glucose → I-Sorbibil Froctose → I-Mannitol lactose → i-lactititol glucose → eRrythrit Swicrose → Ismoltol
I-Sorbibil Sparty South ngoku yenye yezona zinto zongezwa "zokutya okuqhelekileyo". Kutheni yongezwa ukutya? Kuba inenzuzo enkulu.
Okokuqala, ukuzinza kwemfazwe yeswekile kubushushu obumnandi kulungile, kwaye i-imeyile yokuphendula ayikho lula ukuba ishushu, ngoko ngokubanzi ayibangeli ilahleko yezakha-mzimba. Okwesibini, ii-alcohols zeswekile azisetyenziswanga ziintsholongwane emlonyeni wethu, onciphisa ixabiso le-pH emlonyeni, ngoko ke alicamanga amazinyo;
Ukongeza, iziselo ezitywala zitshilo aziyi kunyusa ixabiso leswekile yegazi lomzimba, kodwa likwabonelela ngesixa esithile seekhalori, ukuze isetyenziswe njengomntu onesondlo kubantu abanenekathi.
Zininzi iintlobo ze-xelilil yokutya kunye needesser kwintengiso. Ke uyabona ukuba kutheni le nto itywina iswekile "Umsebenzi wokutya okusebenzayo"?
Ewe kunjalo, i-scodys ilungile, kodwa musa ukubawa-uninzi lwamalahle ophoso luhlala luyinto eqhotyoshwayo xa lithathwa kwiidosi ezinkulu.
I-Maltitol itya ngakumbi i-suarrhea, nguwuphi umgaqo?
Ngaphambi kokuchaza umgaqo, masiqale sijonge iziphumo zokuhlambulula kwezinto eziqhelekileyo (ezisetyenziswayo) zeswekile.
| Utywala | Ubumnandi(Sinrose = 100) | Isiphumo se-Duaarhea |
| Xylilil | I-90-100 | ++ |
| Sorbiol | I-50-60 | ++ |
| Mannitol | I-50-60 | ++++ |
| IMaltitol | I-80-90 | ++ |
| I-lactitol | I-30-40 | + |
Umthombo wolwazi: I-Salisan kunye ne-HaltiKainen (2001). Abakhulu, izongezelelo zokutya.Ingdomni.
Xa utye iiscola zotywala ezishukisiweyo, aziqhekezwa nguPepsin, kodwa ziya ngqo emathunjini. Uninzi lwee-alcols zeswitshi zithathwe kancinci kancinci kwithumbu, ezidala uxinzelelo oluphezulu lwe-osmotic, olubangela uxinzelelo lwe-osmoul, olubangela uxinzelelo lwe-osmotic lwe-odorninal lume, kwaye emva koko ungcolile.
Kwangelo xesha, emva kokuba utywala botywala ingena kumathumbu amakhulu, iya kutshutshiswa yintsholongwane ye-bactional ukuba ivelise irhasi, ke isisu siza kukhalimela. Nangona kunjalo, ayizizo zonke ii-alcohols zeswekile ezivelise iswekile kunye negesi.
Umzekelo, i-Erythrit, i-zero-calorie yotywala, inomzimba omncinci kwaye kulula ukuyifumana, kwaye kuphela i-furtine kuphela, kwaye kuphela yinani elincinci le-ITRE lingena kumathumbu amakhulu ukuba axhonywe ziintsholongwane. Umzimba womntu nawo unyamezelelelo oluphezulu lwe-Erythritil, i-80% ye-Erythritli egazini, ayinikina yi-enzymes, ayiboneleli ngamandla emzimbeni, ngenxa yoko inokuthi ichaphazele umchamo, ngoko idla ngokubangela urhudo kunye nokudinwa.
Umzimba womntu unonyamezelo oluphezulu lwe-Ismoltol, kunye ne-50g yonke imihla ayiyi kubangeli i-gestrointenal. Ukongeza, i-Ismoltol ikwayinto ebalaseleyo ye-bifidobacterium ye-bifidacterium, enokukhuthaza ukukhula kunye nokuveliswa kwe-bifidobacterium, igcina ibhalansi ye-MicroCological yephecanal phecal, kwaye ilungele impilo.
Ukuphelisa, ezona zinto ziphambili zeswekile kunye neflethiswa ezibangelwe yiSpanish: Okokuqala, ayizifihli yimisele yoluntu kodwa isetyenziswa nge-flora ethunzini; Olunye lunyamezelelelo lomzimba kulo.
Ukuba ukhetha i-Erthritli kwaye i-Isyoltol ekutyeni, okanye ukuphucula ifomula ukonyusa ukunganyamezelwa komzimba kwiSonga lesitywala, unokunciphisa kakhulu iziphumo ebezingalunganga zotywala.
Yintoni enye iswekile? Ngaba Kukukhuselekile Ngokwenene?
Abantu abaninzi bayakuthanda ukutya okumnandi, kodwa ubumnandi busizisela ulonwabo kwangaxeshanye, kuzisa ukukhul 'inzondo, ukubola kwamazinyo kunye nesifo sentliziyo. Ke ukuze uhlangabezane neemfuno ezimbini zokunambitha kunye nempilo, indawo yeswekile yazalwa.
IZIPHUMO ZE-SUBTATITTICTICTICTICTATITITTAT liqela lemilinganiselo yokwenza ukutya kube mnandi kwaye iphantsi kwiikhalori. Ukongeza kwi-ishutyheli yeswekile, zikho ezinye iintlobo ze-spatic, ezifana ne-icharice, i-Stevia, Monkfruit Glycode, iSomaties kunye nezinye izinto zeswekile; Kunye ne-saccharin, i-AcelFulfaae, i-Aspartame, Suncralose, i-cyclolisate kunye nezinye izinto zeswekile zenyikima. Iziselo ezininzi kwintengiso zibhalwe "Hayi iswekile, iswekile", i-Eroud ", akukho ncedo, kwaye i-Fructose" yokuqinisekisa ukuba nobumnandi. Umzekelo, omnye uphawu lwesoda luqukethe i-ERrythrit kunye ne-Capralose.
Ngexesha elidlulileyo, umbono "akukho swekile"Kwaye"Iswekile ye-Zero"Ibangele ingxubusho ebanzi kwi-Intanethi, kwaye abantu abaninzi babuzwa kukhuseleko lwabo.
Ungayibeka njani? Ubudlelwane phakathi kwezinto ze-spashino kunye nempilo zintsonkothile. Okokuqala, izingxobo zeswekile zendalo zinempembelelo entle kwimpilo yabantu. Okwangoku, iingxaki eziphambili zilele kwiindleko zabo zokuvelisa kunye nokufumaneka kwezixhobo zendalo.
I-Momordica iqulethe iswekile yendalo "momordica glucolade". Izifundo zibonakalise ukuba i-momoyitha inokuphucula i-glucose kunye ne-Fluis, yandisa imvakalelo ye-insulin, ekulindeleke ukuba iphucule isifo seswekile. Ngelishwa, ezi ndlela zesenzo azisacaci. Ezinye izifundo zesayensi zibonakalise ukuba ii-zero-calories zinokunciphisa inani leentsholongwane eziluncedo ezinqeni kwaye zikhokelele kwi-bistinal florards, inyusa umngcipheko wokunganyamezelani kweglucose. Kwelinye icala, ezinye iziseko zeswekile (ubukhulu becala-ikhalori ye-calorictions yokufumana indawo), njenge-Ismoltol kunye ne-Ismoltol, inokudlala indima efanelekileyo ngokwandisa inani kunye neyantlukwano ye-Gut Flora.
Ukongeza, i-Xylitril inefuthe lezithintelo kwii-enzymes zokugaya ezifana ne-alpha-glucosidase. I-Neosperidin ineepropathi ezithile ze-antioxidant. Umxube we-saccharin kunye ne-neohesperidin iphucula kwaye yonyusa i-bacteria efanelekileyo. I-Stevoiodes inomsebenzi wokukhuthaza i-insulin, inciphise iswekile yegazi kunye nokugcina i-glucose feostassis. Ngokubanzi, uninzi lokutya esilubonayo ngeswekile eyongezelelweyo, kuba zinokuvunywa ukuba zithengisiwe, akukho sidingo sokukhathazeka kakhulu ngokhuseleko lwabo.
Jonga nje uluhlu lwezinto ezifumana izithako xa uthenga ezi mveliso kwaye utye ngokumodareyitha.
IXESHA LOKUQALA: UPE-17 ukuya ku-924