Yintoni i-biotin?

Imisebenzi ye-biotin emzimbeni njengento yokufakelwa kwimetabolism ye-fatty acid, i-amino acids, kunye neglucose. Ngamanye amagama, xa sitya ukutya okunamafutha, iprotein, kunye ne-carbohydrate, i-biotin (ekwabizwa ngokuba yiVitamin B7) kufuneka ibekhona ukuze iguqule kwaye isebenzise aba macrorolokidie.
Imizimba yethu ifumana amandla abadingayo ukuze basebenze emzimbeni, ukusebenza kwengqondo kunye nokukhula.
I-biotin ibonelela ngomzimba one-antioxidants, njengoko le vithamini idlala indima ebalulekileyo ekugcineni iinwele ezisempilweni, izipikili, kunye nolusu. Ngamanye amaxesha kubhekiswa kwiVitamin "H." Oku kuthathwa kumagama aseJamani kunye neHlout, ethetha "iinwele nolusu."
Yintoni i-biotin?
I-Bitatin (Vitamin B7) yi-vitamin ye-vitamin ye-vitamin b, i-vitamin b ubunzima, eyona nto ifunekayo ekusebenzeni okusempilweni kwemetabolic, i-nevous, yokugaya, kunye neenkqubo zentliziyo.
I-Vitamin B7 / I-Biotin Ukusilela kuhlala kunqabile kumazwe ngekhefu elaneleyo kunye nokutya. Kukho izizathu ezithathu eziphambili zoku.
1. Imfuno yemihla ngemihla icetyiswayo iphantsi.
2. Ukusetyenziswa rhoqo kokutya okuninzi okuqukethe i-biotin.
3. Abaphandi bakholelwa ukuba intsholongwane yokugaya i-digist kwi-Gut yethu iyakwazi ukuvelisa i-biotin yedwa.

Iindlela ezahlukeneyo zeemveliso ze-biotin
Iimveliso zeBiotin kutsha nje ziye zaba yimfundiso phakathi kwabathengi abafuna ukuba neenwele ezizezempilo kunye nezikhonkwane. Ukuba unqwenela ukuthatha izongezo ze-biotin ngenxa yesi sizathu okanye nolunye uphuculo lwezempilo, unezinto ezininzi ze-biotin, ii-vitam ze-biotin ezinee-vitam, kunye nezixhobo zokugcina ulusu kunye ne-bivotin.
Izongezo zeza kwithebhulethi okanye kwifom ye-capsule, kwaye unokufumana i-biotin engamanzi kwi-Intanethi okanye kwivenkile yakho yeVitamin.
I-Vitamin B7 ikwafumaneka njengenxalenye yesongezelelo se-B epheleleyo, uluhlu olupheleleyo lweevithamini ze-B, kubandakanya ivithamini B6, iVitamin B2, iVitamin B2 iRiboflavin kunye neVitamin B3 Niacin. I-B Vitamin IMisebenzi ye-Vitamin Masquints kunye ukuxhasa umsebenzi we-metabolic, umsebenzi wengqondo, umzobo we-nerve umqondiso kunye neminye imisebenzi emininzi ebalulekileyo yemisebenzi yemihla ngemihla.
Iivithamini zinokusebenza kunye, ke ukuthatha iivithamini kunye uhlala yeyona ndlela ilungileyo yokuqinisekisa ukuba ufumana iziphumo ezilungileyo.