Yintoni i-Biotin?

I-Biotin isebenza emzimbeni njenge-cofactor kwi-metabolism ye-fatty acids, i-amino acids, kunye ne-glucose. Ngamanye amazwi, xa sisitya ukutya okunamafutha, iiprotheyini, kunye neecarbohydrates, i-biotin (ekwabizwa ngokuba yi-vitamin B7) kufuneka ibekho ukuze iguqule kwaye isebenzise ezi macronutrients.
Imizimba yethu ifumana amandla ewafunayo ukwenza umsebenzi womzimba, ukusebenza kwengqondo kunye nokukhula.
I-Biotin inika umzimba nge-antioxidants, njengoko le vithamini idlala indima ebalulekileyo ekugcineni iinwele ezinempilo, izikhonkwane kunye nolusu. Ngamanye amaxesha kuthiwa yivithamini "H". Oku kuthatyathwe kwigama lesiJamani elithi Haar nelithi Haut, elithetha “iinwele nolusu.”
Yintoni i-Biotin?
I-Biotin (i-vitamin B7) yivithamini enyibilikayo emanzini kunye nenxalenye ye-vitamin B eyinkimbinkimbi, isondlo esibalulekileyo esiyimfuneko ekusebenzeni okunempilo kwe-metabolic, nervous, digestive, kunye ne-cardiovascular systems.
I-Vitamin B7 / ukusilela kwe-biotin ngokuqhelekileyo kunqabile kumazwe ane-caloric eyaneleyo kunye nokutya. Kukho izizathu ezithathu eziphambili zoku.
1. imfuno yemihla ngemihla ecetyiswayo iphantsi.
2. ukusetyenziswa rhoqo kokutya okuninzi okuqukethe i-biotin.
3. Abaphandi bakholelwa ukuba iibhaktheriya zokwetyisa emathunjini ethu ziyakwazi ukuvelisa i-biotin ngokwazo.

Iintlobo ezahlukeneyo zeemveliso ze-biotin
Iimveliso ze-Biotin kutshanje ziye zaba ngumkhwa phakathi kwabathengi abafuna ukuba neenwele ezininzi kunye nezinempilo kunye nezinzipho. Ukuba unqwenela ukuthatha izongezo ze-biotin kule njongo okanye ezinye iziphuculo zezempilo, unokhetho oluninzi, olufana neepilisi ze-biotin, iivithamini ze-biotin eziqulethe ezinye iivithamini ze-B, kunye neeserum zokunakekelwa kwesikhumba kunye ne-lotions equkethe i-biotin.
Izongezo ziza kwithebhulethi okanye kwifom ye-capsule, kwaye unokufumana i-biotin engamanzi kwi-intanethi okanye kwivenkile yakho yevithamin yasekhaya.
I-Vitamin B7 iyafumaneka njengenxalenye ye-supplement ye-B complex, uluhlu olupheleleyo lweevithamini ze-B, kuquka i-vitamin B6, i-vitamin B12, i-vitamin B2 i-riboflavin kunye ne-vitamin B3 niacin. i-vitamin B i-complex isebenza kunye ukuxhasa umsebenzi we-metabolic, umsebenzi wobuchopho, umqondiso we-nerve kunye neminye imisebenzi ebalulekileyo yemihla ngemihla.
IiVithamini nazo zinokusebenza kunye, ngoko ke ukuthatha iivithamini ze-B kunye kuhlala yeyona ndlela ilungileyo yokuqinisekisa ukuba ufumana iziphumo ezilungileyo.