Yintoni iBiotin?

I-Biotin isebenza emzimbeni njenge-cofactor kwi-metabolism ye-fatty acids, i-amino acids, kunye ne-glucose. Ngamanye amazwi, xa sitya ukutya okunamafutha, iiproteni, kunye nee-carbohydrates, i-biotin (ekwaziwa ngokuba yi-vitamin B7) kufuneka ibekhona ukuze iguqule kwaye isebenzise ezi macronutrients.
Imizimba yethu ifumana amandla ewadingayo ukuze isebenze kakuhle emzimbeni, isebenze kakuhle engqondweni, kwaye ikhule.
I-Biotin inika umzimba ii-antioxidants, njengoko le vithamini idlala indima ebalulekileyo ekugcineni iinwele, iinzipho kunye nolusu lusempilweni. Ngamanye amaxesha ibizwa ngokuba yi-vitamin “H.” Oku kuthathwe kumagama esiJamani athi Haar kunye neHaut, athetha “iinwele kunye nolusu.”
Yintoni iBiotin?
I-Biotin (i-vitamin B7) yi-vitamin enyibilikayo emanzini kwaye iyinxalenye ye-vitamin B complex, izondlo ezibalulekileyo ezifunekayo ekusebenzeni kakuhle kwenkqubo ye-metabolic, ye-nervous, ye-digestive, neye-cardiovascular.
Ukunqongophala kweVitamin B7/biotin kudla ngokungaqhelekanga kumazwe aneekhalori ezaneleyo nokutya okwaneleyo. Kukho izizathu ezintathu eziphambili zoku.
1. imfuneko yemihla ngemihla ecetyiswayo iphantsi kakhulu.
2. ukusetyenziswa rhoqo kokutya okuninzi okuqulethe i-biotin.
3. Abaphandi bakholelwa ukuba iintsholongwane zokugaya ukutya ezisemathunjini ethu ziyakwazi ukuvelisa i-biotin yodwa.

Iintlobo ezahlukeneyo zeemveliso ze-biotin
Iimveliso zeBiotin kutshanje ziye zaba yinto eqhelekileyo phakathi kwabathengi abafuna ukuba neenwele kunye neenzipho ezisempilweni ngakumbi. Ukuba unqwenela ukuthatha izongezo zeBiotin ngale njongo okanye ezinye iindlela zokuphucula impilo, uneendlela ezahlukeneyo, ezinje ngeepilisi zeBiotin, iivithamini zeBiotin eziqulethe ezinye iivithamini zeB, kunye neeserum zokhathalelo lolusu kunye nelotions eziqulethe iBiotin.
Izongezo ziza ngendlela yethebhulethi okanye yekhaphu, kwaye ungayifumana i-biotin engamanzi kwi-intanethi okanye kwivenkile yakho yeevithamini yasekuhlaleni.
I-Vitamin B7 ikwafumaneka njengenxalenye yesongezelelo se-B complex, uluhlu olupheleleyo lwee-vitamin B, kuquka i-vitamin B6, i-vitamin B12, i-vitamin B2 riboflavin kunye ne-vitamin B3 niacin. I-vitamin B complex isebenza kunye ukuxhasa umsebenzi we-metabolic, ukusebenza kwengqondo, ukuhambisa imiqondiso yemithambo-luvo kunye neminye imisebenzi emininzi ebalulekileyo yemihla ngemihla.
Iivithamini nazo zinokusebenzisana, ngoko ke ukuthatha iivithamini ze-B kunye kusoloko kuyindlela engcono yokuqinisekisa ukuba ufumana iziphumo ezilungileyo.