Yintoni i-acai berry

Yintoni i-acai berry? I-"Fruit of Life" ye-Amazon iphindwe kalishumi kune-"Fruit of Life"i-antioxidantixabiso leeblueberries. Kwiminyaka yakutshanje, "isiphepho esimfusa" besisanda kwiindawo zonxibelelwano: izitya zeyogathi emfusa, iismoothie ezimfusa, i-ayisikhrim emfusa, iziselo zeti emfusa …… Isimo sengqondo esingaqondakaliyo nesinomtsalane, kunye ne-halo ye "full cupA ye-anthocyanins" kunye "namanzi acocekileyo akhuselayo", yenze lo mbala omfusa wazuza abalandeli abaninzi abaselula. Yiyo loo ntoiqunube le-Acai. Olu hlobo luvela kwiindawo ezimanzi nezikhukhula kwimpuma yeAmazon kwaye lusasazeke kakhulu eBrazil. Isiqu salo side kwaye sincinci, sifikelela kwiimitha ezingama-25 ukuphakama. Amaqunube e-Acai akhula ngamaqoqo kumasebe ale mithi yesundu emide. Kwindlela yokutya yasekuhlaleni, amaqunube e-acai anendawo ebalulekileyo. Kwezinye izizwe, kukho neentsomi malunga nokuthembela kumaqunube e-acai ukuze akwazi ukujongana neengxaki zokutya. Nanamhla, izizwe zasekuhlaleni zisathatha amaqunube e-acai njengokutya kwazo okuphambili, okunokuthathwa njenge "siqhamo sobomi" kubemi basekuhlaleni. Njengoko iziqhamo zikhula emithini engaphezu kweemitha ezi-5 ubude, abavuni kwihlathi lemvula elishushu baye baphuhlisa isakhono sokukhanya. Banokunqumla iziqu zemithi ngemilenze yabo baze bafikelele phezulu kwimizuzwana embalwa ukuze banqumle iqela lamaqunube e-acai.Ngendlela yesintu yokutya, abantu batya intlama eyenziwe ngokuxuba inyama eneemingxuma namanzi.

Le ntlama yeziqhamo ixutywe nesitatshi se-tapioca ilingana nesidlo xa ityiwa kunye, kwaye ingadityaniswa nentlanzi eqhotsiweyo kunye ne-shrimp eyosiweyo. Ukongeza, abemi balapha basebenzisa amaqunube e-acai ukunqanda ukopha nokunyanga iimpawu ezahlukeneyo ezifana norhudo, i-malaria, izilonda kunye neentlungu zemisipha. Kodwa ixesha elide, amaqunube e-acai ayeyinto ekhethekileyo yasekuhlaleni.Ngeminyaka yoo-1980 noo-1990, abashwibi kunye nabathandi bomzimba eRio beva amarhe malunga neenzuzo ezingaqondakaliyo zempilo zee-acai berries. Ii-acai berries zaqala ukuguquka zaba sisnack esivuselela imisebenzi yomzimba neyengqondo, kwaye emva koko zabangela umdla wehlabathi we-acai berry. I-Acai (ekwaziwa ngokuba yi-Acai), efana neeblueberries ngembonakalo, ayilohlobo lwe-shrub berry kodwa ivela kuhlobo lomthi wesundu kwihlathi lemvula laseAmazon - i-acai palm (ekwaziwa ngokuba yi-thousand-leaf vegetable palm, igama lesiLatini: Euterpe oleracea). Iiqunube le-Acaiincinci kwaye ijongeka ingqukuva, inombhoxo omalunga ne-25mm. Embindini wayo kukho imbewu eqinileyo emalunga ne-90%, ngelixa inyama yayo ingumaleko omncinci ngaphandle.

Xa zivuthiwe, ii-acai berries zixhonywa kumasebe njengeeperile ezimnyama kwaye zithontsiza emasebeni njengeengxangxasi ezimnyama. Inyama yee-acai berries inencasa eyahlukileyo. Inqaku eliphambili livumba le-berry elikhaphukhaphu, elinobumnandi obuphantsi, incasa ethambileyo, kunye ne-asidi ethambileyo. Incasa emva koko inencasa ethambileyo ye-nutty. Ingxoxo yehlabathi malunga namaqunube e-acai iyanda: phesheya kweelwandle, amaqunube e-acai athandwa kakhulu ngabantu abadumileyo baseYurophu naseMelika kunye neesupermodels zeVictoria's Secret.

EMantla Melika, sele kukho iivenkile ezingaphezu kwama-3,000 ezingaxhunyiwe kwi-intanethi ezigxile kwiibhotolo ze-acai. Ukuba kujongwa amandla e-antioxidant, amaqunube e-acai anokuthathwa “njengokutya okuphezulu” phakathi “kwe-superfoods”: Uphononongo olwenziwe liSebe lezoLimo lase-United States malunga nexabiso le-antioxidant (ORAC) lokutya okungu-326 lubonisa ukuba ixabiso lilonke le-ORAC lamaqunube e-acai lifikelela kwi-102,700, eliphindwe kalishumi kunee-blueberries kwaye libekwe kwindawo yokuqala kudidi “lweziqhamo kunye neejusi”. Umbala omfusa oqaqambileyo nogcweleyo wamaqunube e-acai uchaphazela amanqanaba e-dopamine yabathengi ngendlela engaqhelekanga. Phantsi kokusasazeka kwenethiwekhi yoluntu, iimveliso ezinxulumene noko ziye zaba “luhlobo olutsha lwemali yoluntu” kubantu abancinci.I-antioxidant yendalo Amandla ayo okulwa ne-antioxidant avela kwiipolyphenols zayo ezityebileyo kunye neeanthocyanins: amaqunube e-acai aqulethe iipolyphenols ezingaphezulu ngokuphindwe ka-30 kunewayini ebomvu, ii-anthocyanins ezingaphezulu ngokuphindwe ka-10 kuneediliya ezimfusa, kunye nee-anthocyanins ezingaphezulu ngokuphindwe ka-4.6 …… Ezi zinto zinceda ekunciphiseni ii-free radicals, ngaloo ndlela zineziphumo ezinje ngokulwa nokwaluphala, ukulwa nokudumba, ukhuseleko lwentliziyo, ukhuseleko lwemithambo-luvo kunye nokhuseleko lokubona.

Ukongeza, amaqunube e-acai anomxholo ophantsi weswekile kwaye atyebile kwizakhamzimba ezifanaivithamin Ci-phosphorus,ikhalsiyamkunyei-magnesium, kunye nenani elikhulu leefayibha zokutya kunye nee-unsaturated fatty acids. Ezi zondlo zinceda ekomelezeni amasosha omzimba, zilawule iswekile egazini, zinciphise i-cholesterol, kwaye zikhuthaza ukugaywa kokutya, zihlangabezane neemfuno zabantu zokutya okunempilo. Umbala ophezulu omfusa wendalo "Iingqimba zegradient ezimfusa, ezintle njengomsebenzi wobugcisa."

Ukongeza kwixabiso layo lempilo, umbala omfusa ogcweleyo wee-acai berries ezivuthiweyo uzivumela ukuba zibonise impembelelo ebonakalayo enamandla kakhulu xa zisetyenziswa kwiimveliso ezahlukeneyo ezifana neejusi zeziqhamo, ii-smoothies, iyogathi, kunye needizethi, nto leyo eyenza ukutya kube nembonakalo ephezulu. Oku ngokwemvelo kuhambelana nomkhwa wokuthengisa i-dopamine kwiminyaka yakutshanje: imibala egcwala kakhulu inokuvuselela iimvakalelo ezimnandi ebantwini, nto leyo ebakhuthaza ukuba bakhuphe i-dopamine engaphezulu, ngaloo ndlela ke i-equation “imibala ekhanyayo kakhulu = ulonwabo = i-dopamine"Ithetha inyaniso ngokuthula."

Phantsi kwempembelelo yenethiwekhi yoluntu, iimveliso ezimfusa ezenziwe ngamaqunube e-acai zinokuba nomtsalane kubantu ukuba bangene baze babelane ngazo, ngaloo ndlela zibe “luhlobo olutsha lwemali yoluntu”. Imeko yemarike Ngokutsho kweStratistics MRC, ubungakanani bemarike ye-acai berry kwihlabathi jikelele kulindeleke ukuba bufikelele kwi-1.65435 yeebhiliyoni zeedola zaseMelika ngo-2025 kunye ne-3.00486 yeebhiliyoni zeedola zaseMelika ngo-2032, kunye nesantya sokukhula sonyaka esidibeneyo se-8.9%. Ukuqatshelwa kwee-acai berries ngenxa yezibonelelo zazo kuimpilo yentliziyo, ukuphucula amandla, ukuphucula ukusebenza kokugaya ukutya kunye nempilo yolusuukukhuthazwa kubenze bathandwa kakhulu kwiimarike ezikhathalele impilo.

Yintoni iiqunube le-AcaiUngazikhetha kwaye uzisebenzise njani ii-acai berries? Enyanisweni, ii-acai berries ezintsha kunzima ukuzishiya apho zivela khona, eBrazil, ngenxa yokuba azigcinwa kakuhle kwaye azinazo iimeko zokuthuthwa. Ngenxa yokuba amaqunube e-acai akulula ukuwagcina nokuwathutha, ngaphandle kwendawo avela kuyo, izinto ezikrwada zamaqunube e-acai kwihlabathi liphela kufuneka zicutshungulwe zibe yi-100% yezixhobo ezikrwada zeziqhamo ezicocekileyo okanye i-pulp yeziqhamo ezinobushushu obuphantsi kwindawo ezivela kuyo, emva koko zifunyanwe ngeendlela zokungenisa nokuthumela ngaphandle.

Ngokwengxelo yeBBC ngo-2019, imveliso yaseBrazil yamaqunube e-Acai yayifikelela kwi-85% yobonelelo lwe-Acai berry kwihlabathi liphela. Njengoko amandla e-antioxidant ephindwe kalishumi, ukulwa nokwaluphala kunye nokusebenza kwengqondo nomzimba kufana nee-blueberries, umxube wendalo oyingqayizivele weencasa zeberry kunye neenati, kunye nokuchukumisa okumfusa okunzulu okungaqondakaliyo nokuhle, ubuhle obukhethekileyo beeberry ze-acai buzenza zisetyenziswe kakhulu kwishishini lokutya neziselo kwaye zithandwa kakhulu kwimarike. Ingakumbi kwiimarike zaphesheya, oosaziwayo abaninzi baseYurophu naseMelika kunye neesupermodels zeVictoria's Secret bakhuthaza iimveliso ezinxulumene neeberry ze-acai. Izongezo zesondlo Amaqunube e-Acai atyebile kwi-polyphenols (ezifana ne-anthocyanins), ezinokuthi zinciphise ngempumelelo ii-free radicals, zinciphise uxinzelelo lwe-oxidative, zilibazise ukuguga kwaye zinciphise umngcipheko wokudumba. I-fiber yokutya, ii-unsaturated fatty acids kunye nezinto ezilandelelanayo eziquletheyo zinceda ekulawuleni impilo yamathumbu, zikhuthaze imetabolism kwaye zinokuba nefuthe lokukhusela kwinkqubo yentliziyo, nto leyo eyenza ukuba ibe sisithako esibalaseleyo esilindelweyo kwimarike yesondlo saphesheya.

Amaqunube e-Acai abonakalise ixabiso eliphezulu kakhulu lokusetyenziswa kwizongezo zesondlo. Ngenxa yezakhi zawo ezityebileyo ze-antioxidant kunye nezondlo zendalo, asetyenziswa kakhulu ukuphucula iimpawu zempilo zeemveliso. Iqulethe i-anthocyanins, ii-polyphenols kunye ne-unsaturated fatty acids ezinceda kwi-antioxidation, i-anti-fatigue kunye ne-immune support, ifaka amandla "e-superfood" kwizongezo zesondlo.

Okwangoku, i-acai berryizongezo Ezifumaneka kwimarike zihlala zithatha izicatshulwa ezicocekileyo kakhulu njengezithako eziphambili, kwaye zigcina izinto ezisebenzayo ngokusebenzisa iteknoloji yokuqandisa okanye yokugxila ukuqinisekisa ukusebenza kakuhle kwedosi nganye (ngesiqhelo yi-500-1000 milligrams ngosuku). Uninzi lweemveliso lugxininisa kwiifomyula zendalo, luphepha izongezo zokwenziwa, izithinteli okanye izizalisi, kwaye luphucula ukuthembeka ngokufumana iziqinisekiso zendalo (ezifana nemigangatho ye-USDA kunye ne-EU). Uyilo lwefom yedosi luhlukile, lugubungelaiikhaphukhaphu, iipowders kunye neejusi zeziqhamo, njl. Kwiimarike zaphesheya, iikhaphu eziqaliswe yiImpilo yeJustgoodiqulathe uphawuisicatshulwa se-acai berry, i-algae eluhlaza kunye namaqokobhe e-plantago asiatica. Zigxila ekucoceni nasekuxhaseni amajoni omzimba, kwaye zifanelekile kwi-metabolism kunye nokulawula amathumbu.

IImpilo yeJustgoodiqonga liqalise umguboisongezelelo iimveliso. Le fomula iqulethe ikakhulu i-acai berry extract, i-maltodextrin kunye nezithako ze-andrographis paniculata, ezigxile ekuphuculeni amandla, ukuphucula ukujikeleza kwegazi kunye nokwandisa ukunyamezela. Ukongeza amaqunube e-acai kwiresiphi akuzisi nje kuphela ivumba elimnandi nelinomgangatho weziqhamo kodwa kukwanika nombala wendalo omfusa-bomvu, okwenza isiselo sibe nomtsalane ngakumbi ngelixa sigcina ukusebenza kwaso.ii-electrolytes, ifayibha yokutya, ivithamin C kunye nezinye izithako, amaqunube e-acai anokuphucula incasa iyonke kunye nokudibana kwesondlo, ukuhlangabezana neemfuno ezininzi zabathengi banamhlanje zempilo, ukusebenza kakuhle kunye nendalo.