Kwihlabathi lanamhlanje elikhawulezayo, ukulala kamnandi ebusuku kuye kwaba yinto entle yabaninzi. Ngoxinzelelo, iishedyuli ezixakekileyo, iziphazamiso zedijithali ezithatha irhafu kumgangatho wokulala, ayimangalisi ukuba i-AIDS yokulala ilala ithandwa kakhulu. Enye into enjalo entsha ekufumaneni itreyikiswa kwimarike yezempilo nezezempiloI-Gummies yokulala. Ezi zongezo zilula, ezimbi, kwaye zinento eyongezelelekileyo yenzelwe ukunceda abantu ukuba balale ngokukhawuleza, bahlale belele ixesha elide, kwaye bavuke baziva behlaziyiwe. Ukuba ukwicandelo le-B2B, ngakumbi ukuba ulawula iivenkile ezinkulu, i-GYMS, okanye ivenkile yezempilo, ebandakanyekayoI-Gummies yokulalaKumgca wakho wemveliso unokufumana isidingo esikhulayo sokungasebenzi kwendalo. Kweli nqaku, siza kuphonononga ukuba kutheni I-Gummies yokulalaNgaba ngumdlalo we-gamer kwishishini loncedo lokulala kwaye kutheniImpilo ye-upoodIqabane elifanelekileyo lokukunceda ukuba ucofe kwimarike yokuzala.
Yintoni i-gummies yokulala?
I-Gummies yokulalaNgaba izongezelelo ezifunwayo zenziwa izithako zendalo ezinjenge-melatonin, ingcambu ye-vamonian, i-chamomile, kunye nezinye izikhuselo kunye nezondlo. Ngokungafaniyo neepilisi zemveli okanye iicapbules,I-Gummies yokulalaNika imnandi kunye nendlela entle yokuxhasa umjikelo wakho wokulala, ibenza babe lula ukuthatha kwaye bathandeke kubathengi, ngakumbi abo bagwinya iipilisi zokuginya.
I-melatonin, isithako esiphambili kwiintsini ezininzi zokulala, yi-hormone elawula umjikelo wokulala. Xa ithathwa kwidosi efanelekileyo, i-melatonin inokunceda ukuphucula ukuqala kulala kunye nomgangatho, okwenza kube lula ukuba abantu balale ngexesha elifanelekileyo kwaye bavuke bahlaziywe. Ingcambu ye-vamomile kwaye i-chamomile yaziwa kakhulu ngenxa yeziphumo zabo zokuzola kwaye zikhule, zikhuthaza imvo yokuphumla kunye nokunciphisa uxinzelelo, oluziqhelanisa nobusuku obungalali.
II-Gummies yokulalaImakethi iyothusa kuba ezi mveliso zilula, zimnandi kwaye ziyasebenza. Kumashishini, ukuhambisa i-gummies yobuthongo kungekuphela nje kunika enye indlela yendalo kuphela kwimichiza yokulala yekhemikhali kodwa ikwabonelela nabathengi abathanda iscober, engaphenduliyo yokuphucula umgangatho wazo wokulala.
Kutheni le nto ivela ukuthandwa kweentsini zokulala?
Ukunyuka kwemfuno ye-gummies yokulala kunokunxulunyaniswa nezinto ezininzi ezihambelana neendlela zempilo ezikhoyo kunye nokhetho lwabathengi:
I-1. Ukulula kunye nokungcamla: ngokungafaniyo noGawulayo weSiko lokulala kwi-Pill, i-gummies yokulala kulula ukuyithatha kwaye ingene ngeendlela ezimnandi zabantu abadala kunye nabantwana. Abantu bayanda bajonge izisombululo ezidibanisa ngokungagungqiyo kwiindlela zabo zemihla ngemihla, kunye ne-gummies yokulala phawula le bhokisi ilungileyo.
2. Iindlela ezizezinye zendalo: kunye nomdla okhulayo kwiimveliso ezisekwe kwizityalo nakwindalo, abathengi banomdla wokukhetha i-gummies yokulala eyenziwe kunye nezithako zezinto eziphilayo, ezisekwe kwizityalo. Imakethi yezinto zentengiso zokulala indalo iluncedo njengoko abantu befuna ezinye iindlela kwiipilisi zokwenziwa kunye namayeza ahlala eze neziphumo ebezingafunwanga.
3. Ukunyuka kokuphazamiseka kokulala: Ukuphazamiseka okulala, kubandakanya ne-insomnia kunye nokuphazamiseka okunxulumene nexhala lokulala, kuxhaphake ngakumbi kunangaphambili. Ngokwe-CDC, malunga ne-1 kwabantwana aba-3 abalali ngokwaneleyo. Njengoko ulwazi lokulala likhula, abathengi baphendukela kwiimveliso ezifana nokulala gumumies ukubanceda ukuba baphumle, bangabikho nto bayifunayo.
I-4. Uziphatha ngendlela yokuphila esempilweni: Umthengi oqinisekileyo wezempilo uhlala ekhangela iimveliso eziphucula impilo-ntle yazo iyonke. Ukusuka kwi-Drivout yongezelelo kwiivithamini kunye noGawulayo bokulala, abathengi bayakwazi ngakumbi ukuba baphumle kanjani ukuba kunyanzeliswe njani ukutshabalaliswa komzimba kunye nengqondo. I-gummies yokulala inika isisombululo esilula, esisebenzayo esihambelana ngokugqibeleleyo nale ndlela yempilo yobomi esempilweni.
I-Gummies yokulala: I-supermarkets kunye ne-GYMS
Ukuba unayo okanye usebenze ivenkile enkulu, indawo yokuzivocavoca, iZiko lempilo, i-gummies yokulala inokubakho ngokugqibeleleyo kumgca wakho wemveliso. Nantsi isizathu:
-Ivenkile enkulu: kwimarike yentengiso yanamhlanje yokuthengisa, iivenkile ezinkulu kufuneka zihlale ngaphambi kwejika kwaye zilungiselele iimfuno ezahlukeneyo zabathengi. Ukubonelela ngeemveliso ezinjenge-gummies zokulala kunika abathengi ukufikelela kwisisombululo sokuphucula ukulala kwabo, ngalo lonke ixesha kulondla ezinye izinto zendalo, ezimnandi zokungasebenzi kakuhle. Nokuba kukwicandelo lekhemesti, i-aisle ye-quelle, okanye ikhawuntara ye-phempeut, i-gummies yokulala kulula ukuyithengisa ngenxa yokubhenela kwabo indalo iphela, ukupakisha ngokulula, kunye nezibonelelo ezifanelekileyo.
-Imidlalo kunye namaziko ezentlalo-ntle: Ukulala kubaluleke njengokuzivocavoca xa kufikwa kumba wokufumana kwakhona, ukusebenza, kunye nempilo epheleleyo. Uninzi lokuzivocavoca luzabalazela ukulala ngenxa yoxinzelelo, ukusebenza kakhulu, okanye iishedyuli ezingaqhelekanga. Ngokunika i-gummies yokulala kwindawo yakho yokuzivocavoca okanye iZiko leNtlupheko, unokubonelela ngesisombululo esipheleleyo sokuxhasa ukubuyela kwimeko yesiqhelo kunye nokusebenza. Zinomtsalane ngakumbi kwinzondelelo yokuqina abafuna iindlela zendalo zokuphucula umgangatho wokulala ngaphandle kokuxhomekeka kwimichiza yokungalali.
Izibonelelo eziphambili ze-gummies yokulala
Xa kufikwa kuGawulayo bokulala, ayizizo zonke iimveliso ezenziwe zilingana. Nantsi ukuba kutheni i-gummies yobuthathaka yeyona nto iphambili kwabo bafuna ukuphumelela:
1. Ukuphucula ukulala i-Outset: I-guminin kwi-gummies yokulala inceda ekumiseleni iwotshi yangaphakathi yomzimba, kuyenza kube lula ukulala ngexesha elinqwenelekayo. Oku kuluncedo ngakumbi kwabo banesifo sejet Lag, umsebenzi we-Shift, okanye iipateni zokulala ezingalunganga.
2. Indalo, ingeyomimoya: Ngokungafaniyo namayeza okulala, i-gummies yokulala ithathelwa ingqalelo ngokubanzi ukuba isebenze. Banika isisombululo sendalo sokuphazamiseka okungenayo ngaphandle komngcipheko wokuxhomekeka okanye ukurhoxa kwiimpawu, zibenze babe nokukhethwa kukhetho olukhuselekileyo lokusetyenziswa kwexesha elide.
3. Ukuphumla kunye noncedo loxinzelelo: Uninzi lwe-gummies lokulala iqulethe izithako ezongezelelweyo zezolo, ezinje ngengcambu ye-vamorian okanye i-chamomile, ekhuthaza ukuphumla. Oku kubangela ukuba babe nenketho enkulu kwabo baneengxaki zabo zokulala ukusuka kuxinzelelo okanye kumdyarho.
4. Umgangatho wokulala ophuculweyo: Ukusetyenziswa rhoqo kwe-gummies yokulala kunokuphucula umgangatho wokulala ngokunceda abantu abalele ixesha elide kwaye bavuke baphumle ngakumbi kwaye baphinde baphumle. Oku kukhokelela ekusebenziseni okungcono ngokwasemzimbeni nasengqondweni imini yonke.
I-5. Ukulula: I-Gummies yokulala iphathwa kwaye kulula ukuyithatha. Nokuba usekhaya, uhamba, okanye eofisini, ezi gummies yeyona ndlela ibalaseleyo yokuxhasa ukulala kabusuku nje nokuba unjani.
Kutheni ukhetha impilo ye-apegood ye-gummies yakho yokulala?
Impilo ye-upoodIngcali ngokufundisisa iimveliso zempilo eziphezulu ezihlangabezana neemfuno ezikhulayo zentengiso yempilo yanamhlanje. I-gummies yabo yokulala imele ngenxa yabo:
-Ngalula emnandi: Ifumaneka kwiindidi ezahlukeneyo zeencasa, i-Justwood Heb's Gummies ye-Gummies ichithwe ngendalo, ekumgangatho ophezulu ukuqinisekisa amava amnandi. Intshukumo ethandekayo ikhuthaza abathengi ukuba banamathele kwinkqubo yokulala rhoqo.
-Umxholo wokwenene kunye nefomula esebenzayo: I-Gummy nganye iqulethe iidosi ezinamandla ze-melatonin, ingcambu ye-vlatorian, kunye nezinye iziphumo zokulala. Ifomula yenzelwe ukunceda abantu ukuba balale ngokwenyani ngaphandle kwesidingo seziyobisi zokulala.
Iintlobo ngeentlobo kunye nobukhulu: Ukuguquguquka kwimilo yemveliso kunye nobukhulu kuthetha ukuba amashishini anokunikezela nge-gummies yokulala elungele izinto ezikhethiweyo zabathengi. Enoba kwi-Gummy Bar, Intliziyo, okanye ezinye iimilo ezimnandi, ezi gummies inyanzelise ukuthanda izinto ezahlukeneyo kunye neentlobo zabantu.
Imveliso yesiko: Impilo ye-Fulygood ikwabonelela ngemveliso ye-B2B yokufakelwa, ukupakisha, kunye neelebheli. Oku kunika abathengisi, i-GYMS, kunye namashishini ezempilo ithuba lokuthengisa iintsini zabo zokulala, ukudala iimveliso ezizodwa ezivelisa nabaphulaphuli babo.
ISIQINISEKISO: Ikamva lokulala lilapha nge-gummies yokulala
Njengoko imakethi yoNcedo lokulala iyaqhubeka nokwandisa, i-gummies yokulala iba lukhetho oluphezulu lwabathengi abafuna indlela yendalo, esebenzayo, eyonwabisayo yokuphucula umgangatho wazo wokulala. Nokuba uqhuba ivenkile enkulu, indawo yokuzivocavoca, okanye ivenkile yempilo, ukongeza i-gummies yokulala kwimveliso yakho ibonelela ngamathuba ahlukileyo okuhlangana nomsebenzi wakhe kwaye ukhule ishishini lakho.
Ngokusebenzisana nempilo ye-geneod, ufumana ukufikelela kwimilinganiselo ephezulu, ukulala okuziintsini ezingasebenzi kakuhle kodwa kukwabonelela ngamathuba agqwesileyo. Ikamva lokulala lilapha, kwaye lumnandi kwaye luphumle.
TyeleloImpilo ye-upoodNamhlanje ukufunda okungakumbi malunga nalengokuqinisekileyo Izongezelelo zezempilo, kubandakanya i-gummies yokulala, kunye nendlela onokuthi wazise ngayo olu luhlu lwemveliso olukhulayo kubathengi bakho. Ngokuzibophelela kweMpilo ye-Julled kumgangatho kunye nokuyila, unokubonelela abathengi bakho ngezisombululo zokulala ezikhoyo.
IXESHA LOKUQALA: INDAWO-27-2024