Intsimi yokwaluphala okunempilo
Ingxelo ye-SPINS iphakamise ingcamango "yokwakha ukuqina kobomi obude", isithi xa abathengi bethenga izongezo, iinjongo zempilo abazixhalabeleyo ziquka impilo yobuhle (33%), inkxaso yamathambo namalungu (28%), kunye nokulwa nokwaluphala (25%).
Umthombo: I-SPINS
Impilo yeSeli - iSelenium: I-Selenium yinto ebalulekileyo emzimbeni womntu. Yinxalenye ephambili yeeproteni ezahlukeneyo ze-selenium kwaye idlala indima ebalulekileyo ekugcineni impilo yeseli. Imisebenzi yayo ephambili ibonakala kakhulu kwiinkalo ezimbini: enye kukukhusela i-antioxidant, njengoko i-selenium iyinxalenye esebenzayo ye-glutathione peroxidase, inokususa ngokuthe ngqo ii-free radicals eziyingozi ezifana ne-hydrogen peroxide kwiiseli, ikhusele ii-membrane zeseli, iiproteni kunye ne-DNA ekonakaleni; enye kukulawulwa kwesignali, ngenkqubo ye-thioredoxin reductase, i-selenium ithatha inxaxheba ekulawuleni umsebenzi wezinto ezibalulekileyo zokubhala ezifana ne-NF-κI-B kunye ne-p53, ngaloo ndlela zichaphazela ukwanda kweeseli, i-apoptosis kunye neempendulo zokudumba, zigcina imisebenzi eqhelekileyo yeeseli.
Impilo yemisipha namathambo – iVithamini ADK: Iivithamini A, D, kunye ne-K zidlala indima ebalulekileyo kwimpilo yezihlunu namathambo. Ivithamini D ayikhuthazi kuphela ukufunxwa kwe-calcium kunye ne-phosphorus, ibonelela ngezinto eziluhlaza zokwenziwa kwamathambo abe ngamaminerali, kodwa ikwaxhasa ukufinyela kwezihlunu ngokugcina amanqanaba e-calcium egazini azinzileyo; Ivithamini K inoxanduva lokuvuselela iiproteni ezifana ne-osteocalcin, ilawula ngokuchanekileyo ukusasazwa kwe-calcium; kwaye iVitamin A ithatha inxaxheba ekukhuleni nasekuvuseleleni amathambo. Ezi zintathu zisebenza kunye ukugcina uxinano lwamathambo ngokufanelekileyo, umgangatho wamathambo, kunye nokusebenza kwemisipha okuqhelekileyo.
Umthombo: SC BOMING/Alibaba
Impilo yobuhle – Inositol: I-Inositol, eyaziwa ngokuba yi-vitamin B8, inokuxhasa impilo yolusu neenwele ngaphakathi ngokulawula imiqondiso yeseli kunye ne-metabolism. Ingalawula indlela yokubonisa i-insulin, ngaloo ndlela inceda ukuphucula i-acne yesikhumba kunye ne-hirsutism ebangelwa kukungalingani kwamahomoni (njenge-polycystic ovary syndrome). Kwangaxeshanye, i-inositol ithatha inxaxheba ekudlulisweni kwemiqondiso yeeseli ze-follicle zeenwele, kwaye izifundo zibonise ukuba ukongezwa kwayo kunokunceda ukuphucula iimeko zokulahleka kweenwele ezinxulumene namahomoni. Ukongeza, i-inositol ikwanayo nefuthe elithomalalisayo, elinokuphucula ngokungathanga ngqo ukuphazamiseka komsebenzi womqobo wesikhumba okubangelwa luxinzelelo ngokunciphisa ixhala.
2) Uxinzelelo kunye neNkxaso yeMvakalelo
Ngokwedatha evela kwi-World Health Organisation, phantse abantu abayi-1 yezigidigidi kwihlabathi liphela bajongene nemingeni yempilo yengqondo, apho ixhala nokudakumba zezona zixhaphakileyo. Okwangoku, ingxelo ye-SPINS ibonisa ukuba ama-76% abantu abadala bayaziva impembelelo yoxinzelelo kwimpilo yabo, kwaye le nto iqhuba ukwanda okukhulu kwimarike yezongezo zeemvakalelo.
Kwicandelo lokutya neziselo, imfuno yeemveliso ezineempawu zokuxhasa iimvakalelo kunye noxinzelelo inyukile: oko kukuthi, ukuthengiswa kwamanzi kunyuke ngama-61% kwiiveki ezingama-52 eziphela nge-5 ka-Okthobha 2025, ukuthengiswa kwesoda kunyuke ngama-52%, i-kombucha kunye nezinye iziselo ezisebenzayo zonyuke ngama-33%.
Umthombo: SC BOMING/Alibaba
Iisongezelelo sokutya eli candelo likwabonisa iindlela zokukhula, kunye nezithako ezidumileyo ezifana i-ashwagandha (Izigidi ezili-19.7 zeerandi zaseMelika), i-magnesium (izigidi ezingama-45.3 zeerandi zaseMelika), kunye neVithamin D (izigidi ezingama-44.4 zeerandi zaseMelika) zigcina isabelo esikhulu semarike. Phakathi kwazo, intengiso ye i-ashwagandha kwaye i-magnesium inyuke ngama-24.7% kunye ne-17.1% ngokulandelelanayo.
Kubalulekile ukuqaphela ukuba nangona intengiso ye-theanine yayizizigidi ezi-4.8 zeerandi zaseMelika kuphela, inyuke nge-164%, ukuba lihashe elimnyama kwicandelo loxinzelelo kunye nenkxaso yeemvakalelo. Njenge-amino acid ekhethekileyo kwiti, i-theanine inokusebenza ngqo engqondweni, ukukhuthaza ukuveliswa kwamaza obuchopho be-alpha kunye nokulawula ii-neurotransmitters, ukunciphisa ngempumelelo ixhala, ukunciphisa uxinzelelo, kunye nokuphucula uzinzo lweemvakalelo ngaphandle kokubangela ukozela.
3) Isizinda sezeMpilo yoQoqosho
Idatha ye-SPINS ibonisa ukuba "ukucaca kwengqondo kunye nokugxila" kuye kwaba yinjongo ebalulekileyo yezempilo kubathengi bayo yonke iminyaka., iqela elineminyaka eli-18 ukuya kwengama-24 ubudala libonisa ingqwalasela ephezulu (35%), kulandele amaqela eminyaka aphakathi kwama-50-64 kunye nama-35-49 (zombini ziyi-19%).
Olu sasazo lwemfuno lubonisa ukuba impilo yengqondo idlule imida yobudala kwaye yaba yinto ephambili kuluntu. Kwimarike yezithako ezisebenzayo zempilo yengqondo, izithako ezahlukeneyo zibonakalise iindlela zokukhula ezinamandla: kwiiveki ezingama-52 eziphela nge-5 ka-Okthobha 2025, ukuthengiswa kwezithako ezidumileyo ezifana ne-magnesium ($70 yezigidi), i-vitamin B12 ($40 yezigidi), iimveliso ze-DHA ($15 yezigidi), kunye ne-theanine ($10 yezigidi) kunyuke nge-14.1%, 13.6%, 12.6%, kunye ne-13.7% ngokulandelelanayo xa kuthelekiswa nexesha elidlulileyo. Nangona i-ginseng yayinentengiso ephantsi (malunga ne-$5 yezigidi), ibonise izinga lokukhula ngokukhawuleza le-34.2%. Ezi datha zibonisa ukuba imakethi yezithako zempilo yengqondo ibonisa uphuhliso olwahlukeneyo.
Kubalulekile ukuqaphela ukuba i-creatine iye yaba sisithako esiphambili kwicandelo lezempilo yengqondo. Intengiso yayo ifikelele kwi-$627.4 yezigidi, kunye nokukhula konyaka ukuya kuthi ga kwi-77.6%. Izifundo zibonise ukuba i-creatine inako ukuphucula ukusebenza kwengqondo, ingakumbi kwiimeko apho kukho ukunqongophala kwe-creatine yengqondo ngenxa yokungalali kakuhle okanye izifo ezingapheliyo (ezifana nokwenzakala kancinci kwengqondo, isifo se-Alzheimer, okanye ukudakumba). Ukongeza, i-creatine ikwaluncedo kwimpilo yabasetyhini, ukwaluphala, umgangatho wamathambo kunye namafutha.
Umthombo: SC BOMING/Alibaba
Ixesha leposi: Feb-10-2026