Izibonelelo kunye nomthamo wokuthatha i-folic acid kubasetyhini abakhulelweyo
Qala ngokuthatha i-dose yemihla ngemihla ye-folic acid, efumaneka kwimifuno, iziqhamo kunye nesibindi sezilwanyana kwaye idlala indima ebalulekileyo kwi-synthesis ye-amino acids kunye neeprotheni emzimbeni. Indlela eqinisekileyo yokusombulula le ngxaki kukuthatha iipilisi ze-folic acid.
Nangona kunjalo, njengaso nasiphi na isondlo, i-folic acid eninzi inokuba yingozi. Ukuthintela umngcipheko omncinci we-neural tube defects, i-supplement ye-0.4 mg ye-folic acid ngosuku ngumda, kwaye i-supplement yemihla ngemihla ayifanele idlule i-1000 micrograms (1 mg). Ukutya ngokugqithisileyo kwe-folic acid kunokuphazamisa ukufunxwa kwevithamin B12, nto leyo ebangela ukunqongophala kwevithamin B12, kwaye kunokuphazamisa imetabolism ye-zinc, kubangele ukunqongophala kwe-zinc kubasetyhini abakhulelweyo.
Abasetyhini abakhulelweyo bafuna ngaphezu kwe-folic acid eninzi ngokuphindwe kane. Ukunqongophala kwe-folic acid kunokukhokelela ekubeni umntwana abe nentlupheko. Isenokukhokelela ekuphunyezweni kwangoko okuzenzekelayo.
I-Folic acid ifumaneka kwimifuno enamagqabi aluhlaza efana nesipinatshi, i-beetroot, ikhaphetshu kunye neefritters. I-Folic acid ikwafumaneka kwisibindi sesilwanyana, kwiziqhamo ze-citrus kunye neziqhamo zekiwi. Abantu abasempilweni bayacetyiswa ukuba bazame ukusebenzisa i-folic acid ekutyeni kwabo kwemihla ngemihla.
I-Folic acid izongezo zisebenza ngokubanzi ekuthinteleni i-anemia, ukuphucula inkumbulo kunye nokuthintela ukwaluphala.
I-1, Uthintelo lwe-anemia: i-folic acid yenye yezinto eziphambili ezidlala indima ekuthinteleni i-anemia, xa umzimba womntu usebenzisa iswekile kunye ne-amino acids, inokukhuthaza ukukhula kunye nokuhlaziywa kweeseli eziphilayo zomzimba, kunye nevithamin. I-B12 ikhuthaza ukubunjwa kunye nokuvuthwa kweeseli ezibomvu zegazi, ukukhawuleza ukuvuthwa kweeseli ezibomvu zegazi.
I-2, Ukuphuculwa kweMemori: i-folic acid inokuphucula imemori, enefuthe elihle kakhulu lokunceda ekulahlekeni kwememori kubantu abadala.
I-3, i-Anti-aging: i-folic acid nayo ineempawu ze-antioxidant kwaye inokususa i-radicals yamahhala emzimbeni ukufezekisa umphumo wokuchasana nokuguga.
I-4, Ukunciphisa amanqanaba e-lipid yegazi: i-folic acid inokunciphisa ngokufanelekileyo amanqanaba e-lipid yegazi. Kwi-hyperlipidemia inokuphucula ngokufanelekileyo ukulahleka kokutya okubangelwa yi-hyperlipidemia.
Nangona kunjalo, xa abantu abaqhelekileyo bethatha amacwecwe e-folic acid, akufanele bawathathe ngokudibanisa ne-vitamin C okanye i-antibiotics, kwaye kungekhona kwi-overdose, phantsi kweliso lonyango ukuphepha imiphumo emibi emzimbeni.
Ixesha lokuposa: Feb-03-2023