Izibonelelo kunye ne-dosage yokuthatha i-filic acid kubafazi abakhulelweyo
Qala ngokuthatha idosi yemihla ngemihla ye-folic acid, efumaneka kwimifuno, iziqhamo kunye nesibindi sezilwanyana kwaye udlala indima ebalulekileyo kwi-synthesid ye-Amino Acids kunye neeprotein emzimbeni. Indlela eqinisekileyo yokusombulula le ngxaki kukuthatha iitafile ze-folic acid.
Nangona kunjalo, njengayo nayiphi na izondlo, kakhulu i-filic acid inokuba yingozi. Ukuthintela umngcipheko omncinci wesiphene se-tube ye-neural ye-tube, isg ye-0.4 mg ye-folic acid ngemisipres, kwaye eyona nto iphezulu yemihla ngemihla ayifanelanga idlule kwi-rograms eyi-1000 (1 MG). Ukutya okugqithisileyo kwe-filic acid kunokuphazamisa iVitamin B12, kubangela ukunqongophala kweVitamin B12, kwaye kungaphazamisa imetabolism, kubangela ukunqongophala kwe-zinc kubafazi abakhulelweyo.
Abafazi abakhulelweyo bafuna ngaphezulu kwamaxesha amane njengefolling acid. Ukunqongophala kwe-folic acid kunokukhokelela kumampungesi. Inokukhokelela ekukhupheleni kwesisu ngokuzenzekelayo.
I-folic acid ifumaneka kwimifuno enamagqabi amagqabi anjengeSpinatshi, iBeetroot, iklabishi kunye neFriters. I-folic acid ifunyenwe kwisibindi sezilwanyana, iziqhamo zeCitrus kunye neziqhamo ze-kiwi. Abantu abasempilweni ke bayacetyiswa ukuba bazame ukuqhelana ne-folic acid ekutyeni kwabo mihla le.
I-folic acid izongezelelo isebenza ngokubanzi ekuthinteleni i-anemia, ukuphucula inkumbulo nokuthintela ukwaluphala.
1, Ukuthintela kwe-ANYEINIA: I-folic acid yenye yezona zinto ziphambili zidlala indima yokuthintela i-anemia, xa umzimba we-organ b12 ukhuthaza iswekile ye-organ B11, inokukhuthaza ukwenziwa kweeseli ezibomvu zegazi.
2, Uphuculo lweMemori: I-Acid yeFillicance inokuphucula inkumbulo, enesiphumo esihle kakhulu sokulahleka kwememori kubantu abalupheleyo.
3, Ukuchasana: I-folic acid ikwanazo neepropathi ze-antioxididant kwaye inokususa i-radicals yasimahla emzimbeni ukufezekisa isiphumo sokwaluphala.
4, Ukunciphisa amanqanaba egazi legazi: I-filic acid inokunciphisa ngokufanelekileyo amanqanaba e-lipid yegazi. Kwi-hyperlipidamia inokuphucula ngokufanelekileyo ukuphulukana nomdla obangelwe yi-hyperliphia.
Nangona kunjalo, xa abantu abaqhelekileyo bethatha iitafile zefollic Acid, akufuneki bathathe ngokudibeneyo ne-vitamin c okanye i-antibiotics, kwaye hayi kwi-overdose, phantsi kweliso lonyango ukuze liphephe imiphumo emibi emzimbeni.
IXESHA LOKUQALA: FEB-03-2023