Iingenelo kunye nomthamo wokuthatha i-folic acid kubafazi abakhulelweyo
Qala ngokuthatha idosi yemihla ngemihla ye-folic acid, efumaneka kwimifuno, iziqhamo kunye nesibindi sezilwanyana kwaye idlala indima ebalulekileyo ekuhlanganisweni kwee-amino acids kunye neeproteni emzimbeni. Eyona ndlela iqinisekileyo yokusombulula le ngxaki kukuthatha iipilisi ze-folic acid.
Nangona kunjalo, njengakwezinye izondlo, i-folic acid eninzi inokuba yingozi. Ukuthintela umngcipheko omncinci weziphene ze-neural tube, isongezelelo se-0.4 mg ye-folic acid ngosuku ngumda, kwaye isongezelelo esiphezulu semihla ngemihla akufuneki sidlule kwi-1000 micrograms (1 mg). Ukutya i-folic acid kakhulu kunokuphazamisa ukufunxwa kwe-vitamin B12, okubangela ukungabikho kwe-vitamin B12, kwaye kunokuphazamisa imetabolism ye-zinc, okubangela ukungabikho kwe-zinc kubasetyhini abakhulelweyo.
Abafazi abakhulelweyo bafuna i-folic acid ephindwe kane. Ukunqongophala kwe-folic acid kunokukhokelela kwizifo ezibangelwa kukungakhuli kakuhle komntwana ongekazalwa. Kunokukhokelela nasekuphumeni kwesisu kwangoko.
I-folic acid ifumaneka kwimifuno eluhlaza efana nespinatshi, i-beetroot, ikhaphetshu kunye neefritters. I-folic acid ifumaneka nakwisibindi sezilwanyana, iziqhamo ze-citrus kunye neziqhamo ze-kiwi. Ngoko ke abantu abasempilweni bayacetyiswa ukuba bazame ukutya i-folic acid ekutyeni kwabo kwemihla ngemihla.
Izongezo ze-folic acid ngokubanzi zisebenza kakuhle ekuthinteleni i-anemia, ukuphucula inkumbulo kunye nokuthintela ukwaluphala.
1, Ukuthintela i-anemia: i-folic acid yenye yezona zinto ziphambili ezidlala indima ekuthinteleni i-anemia, xa umzimba womntu usebenzisa iswekile kunye nee-amino acids, inokukhuthaza ukukhula nokuvuselelwa kweeseli zomzimba eziphilayo, kunye ne-vitamin B12 ikhuthaza ukwakheka nokuvuthwa kweeseli ezibomvu zegazi, ikhawulezise ukuvuthwa kweeseli ezibomvu zegazi.
2, Ukuphucula Inkumbulo: i-folic acid inokuphucula inkumbulo, nto leyo enceda kakhulu ekulahlekelweni yinkumbulo kubantu abadala.
3, Ilwa nokwaluphala: i-folic acid ikwanazo neempawu ze-antioxidant kwaye inokususa ii-free radicals emzimbeni ukuze ifumane isiphumo sokulwa nokwaluphala.
4, Ukunciphisa amanqanaba e-lipid egazini: i-folic acid inokunciphisa ngempumelelo amanqanaba e-lipid egazini. Kwi-hyperlipidemia inokuphucula ngempumelelo ukulahleka komnqweno wokutya okubangelwa yi-hyperlipidaemia.
Nangona kunjalo, xa abantu abaqhelekileyo bethatha iipilisi ze-folic acid, akufuneki bazithathe kunye ne-vitamin C okanye ii-antibiotics, kwaye bangazisebenzisi ngokugqithisileyo, phantsi kweliso likagqirha ukuze baphephe iziphumo ezimbi emzimbeni.
Ixesha lokuthumela: Feb-03-2023