Kwihlabathi lanamhlanje, abantu baye basanda ngakumbi, kwaye ukomelela kuba yinto ebalulekileyo yobomi babo. Kunye nemisebenzi yokusebenza, abantu banikela ingqalelo ngakumbi kwizidlo zabo, izongezelelo, kunye neevithamini ukugcina impilo yazo. Esona sidlolo sokutya esithandwa kakhulu sithandwa kakhuluL-glutamine. Kweli nqaku, siza kucebisa ezinye iitafile ze-l-glutamine kwimpumelelo yemveliso, iimveliso kunye nesayensi ethandwayo.

I-L-glutamine luhlobo lwe-Amino Acid efumaneka ngokwemvelo emzimbeni womntu, kwaye idlala indima ebalulekileyo kwiproteyini yeMetabolism, ukukhula kweseli kunye nogonyo. Ihlala ithathwa njengesondlo seimbaleki kunye nabakhi bomzimba, ikakhulu ngenxa yokukhawulezisa inkqubo yokubuyisela emva kokusebenza kakhulu. Itafile ye-L-Glutamine ifumaneka zombini njengezongezelelo ze-stabane kunye nenxalenye ye-pre okanye i-post-proout eyongezelelweyo.

Xa kufikwa khetho lokukhetha ezona thebhuli ze-l-glutamine, zimbalwa izinto ekufuneka ziqwalaselwe, kwaye sidwelise ezinye zazo apha ngezantsi:

Inzululwazi edumileyo

Izifundo zophando zibonise ukuba i-L-glutamine inezibonelelo zempilo, ngokuyintloko zinxulumene nokukhula kwemisipha, ukubuyela kwimeko yesiqhelo, kunye nogonyo. Yenye yezona zinto zininzi ze-atino acid emzimbeni kwaye ubandakanyeka kwiinkqubo ezahlukeneyo zemetabolic. Ezinye zezibonelelo ze-L-glutamine zezi zilandelayo:

1. Yenza isantya sokuhlaziya isihlunu:

I-L-glutamine idlala indima ebalulekileyo ekubuyiseleni imisipha emva kokusebenza kakhulu. Kuyanceda ukunciphisa uxinzelelo lwemisipha kwaye kuphucula ukulungiswa kwemisipha kunye nokukhula.

I-2. Inyusa amajoni omzimba:

I-L-glutamine idlala indima ebalulekileyo ekugcineni impilo yamajoni omzimba. Kuyanceda ekuveliseni iiseli zegazi ezimhlophe, ezinoxanduva lokulwela usulelo kunye nezifo.

I-3. Ixhasa iMpilo yeGut:

I-L-glutamine idlala indima ebalulekileyo ekugcineni impilo ye-gut lining. Kuyanceda ekuvuseleleni nawuphi na umonakalo kwi-gut lining, enokukhokelela kwi-gut ye-gut yeLeaky kunye neminye imiba yokugaya.

Iimveliso

Sikhethe izongezo ezintathu ze-l-glutamine efikelela kwimvumelwano yethu yokusebenza:I-l-glutamine powder/ L-glutamine /L-glutamine gummy.

I-l-glutamine yethu ye-L-glutamine yenye yezona zinto zongezo zikhoyo ezikhoyo kwintengiso. Inkonzo nganye iqulethe iigram ezi-5 ze-L-glutamine, kwaye kulula ukuxubana namanzi okanye nasiphi na esinye isiselo. Ingafunyanwanga, ke ungayixubana nasiphi na isiselo esikhethiweyo, kwaye ulungele izityalo nezilwanyana kunye neVegans.

Ukusebenza kwemveliso

Ukusebenza kwayo nayiphi na imveliso kuxhomekeke kubunyulu bayo, idosi, kunye nendlela ethathwe ngayo ngumzimba. Kubalulekile ukukhetha ukongeza i-l-glutamine ye-L-glutamine eyenzelwe ukusebenzisa izinto ezikumgangatho ophezulu kwaye ihamba ngeendlela ezilawula umgangatho. Umthamo we-L-glutamine unokwahluka emntwini emntwini, kuxhomekeke kwiinjongo zabo zemoyeni, ubudala, kunye nohlobo lomzimba. Ingcebiso ngokubanzi kukuthatha iigram ezingama-5-10 ze-L-glutamine ngemini ukuze ufumane izibonelelo ezinqwenelekayo.

Ukuqukumbela, i-L-glutamine sisibonelelo esibalulekileyo kubantu abanokuqina kwaye bafuna ukugcina impilo yabo. Xa ukhetha ukongeza i-L-glutamine, umntu kufuneka athathele ingqalelo ukusebenza kwemveliso, iimveliso kunye nesayensi edumileyo. Sicebise ukuba songezelelo ezintathu ze-l-glutamine ezihlangabezana neenqobo zethu zokusebenza, kodwa umntu kufuneka ahlale ethetha nodokotela okanye umntu okutya ngaphambi kokuba aqalise nasiphi na isongezelelo. Khumbula, impilo entle iqala ngesondlo esifanelekileyo!