Kwihlabathi lanamhlanje, abantu baye bayixhalabela ngakumbi impilo, yaye ukomelela kuye kwaba yinxalenye ebalulekileyo yobomi babo. Kunye neendlela zokuzilolonga, abantu banikela ingqalelo engakumbi kwizidlo zabo, izongezo, kunye neevithamini ukugcina impilo yabo. Enye yezongezo zokutya eziye zaduma kakhulu phakathi kwabathandi bokuqina komzimbaL-Glutamine. Kweli nqaku, siya kucebisa ezinye iipilisi ze-L-Glutamine ukusuka kwimveliso esebenzayo, iimveliso, kunye nesayensi edumileyo.

I-L-Glutamine luhlobo lwe-amino acid efumaneka ngokwemvelo emzimbeni womntu, kwaye idlala indima ebalulekileyo kwiprotheyini ye-metabolism, ukukhula kweeseli, kunye nokugonywa komzimba. Ihlala ithathwa njengesondlo esibalulekileyo kwiimbaleki kunye nabakhi bomzimba, ngokuyinhloko ngenxa yokukwazi ukukhawulezisa inkqubo yokubuyisela emva kokuzivocavoca okukhulu. Iipilisi ze-L-Glutamine zifumaneka zombini njengezongezelelo ezizimeleyo kwaye njengenxalenye yesitaki esongezelelweyo sangaphambi okanye emva kokusebenza.

Xa kuziwa ekukhetheni ezona pilisi zibalaseleyo ze-L-Glutamine, kukho izinto ezimbalwa ekufuneka uziqwalasele, kwaye sidwelise ezinye zazo ngezantsi:

Inzululwazi edumileyo

Izifundo zophando zibonise ukuba i-L-Glutamine ine-plethora yeenzuzo zempilo, ngokuyinhloko ezinxulumene nokukhula kwemisipha, ukubuyiswa, kunye nokugonywa. Yenye yee-amino acids ezininzi kakhulu emzimbeni kwaye ibandakanyeka kwiinkqubo ezahlukeneyo zemetabolism. Ezinye zezibonelelo ze-L-Glutamine zezi zilandelayo:

1. Ukukhawulezisa ukuchacha kwezihlunu:

I-L-Glutamine idlala indima ebalulekileyo ekubuyiseleni imisipha emva kokusebenza ngamandla. Inceda ekunciphiseni ubuhlungu bemisipha kunye nokuphucula ukulungiswa kwemisipha kunye nokukhula.

2. Yomeleza amajoni omzimba:

I-L-Glutamine idlala indima ebalulekileyo ekugcineni impilo yamajoni omzimba. Inceda ekuveliseni iiseli ezimhlophe zegazi, ezijongene nokulwa nosulelo kunye nezifo.

3. Ixhasa impilo yamathumbu:

I-L-Glutamine idlala indima ebalulekileyo ekugcineni impilo ye-gut lining. Inceda ekulungiseni nawuphi na umonakalo kwi-gut lining, enokukhokelela kwi-leaky gut syndrome kunye neminye imiba yokugaya.

Iimveliso

Sikhethe ngononophelo ezintathu izongezo ze-L-Glutamine ezihlangabezana neendlela zethu zokusebenza:L-Glutamine powder/ L-Glutamine tablets/I-L-Glutamine gummy.

Umgubo wethu we-L-Glutamine sesinye sezona zongezo zilungileyo ezikhoyo kwimarike. Inkonzo nganye iqulethe i-5 grams ye-L-Glutamine ecocekileyo, kwaye kulula ukuyixuba namanzi okanye nasiphi na isiselo. Ayinancasa, ngoko ke ungayixuba kunye naso nasiphi na isiselo osithandayo, kwaye ifanelekile kubantu abatya imifuno kunye nemifuno.

Ukusebenza kweMveliso

Ukusebenza kwayo nayiphi na imveliso kuxhomekeke ekucocekeni kwayo, idosi, kunye nendlela efunxwa kakuhle ngayo ngumzimba. Kubalulekile ukukhetha isongezelelo se-L-Glutamine esenziwe kusetyenziswa izinto ezikrwada ezikumgangatho ophezulu kwaye sihamba ngeenkqubo zolawulo olungqongqo. Idosi ye-L-Glutamine inokwahluka kumntu nomntu, kuxhomekeke kwiinjongo zabo zempilo, ubudala, kunye nohlobo lomzimba. Isincomo esiqhelekileyo kukuthatha i-5-10 grams ye-L-Glutamine ngosuku ukufumana izibonelelo ezifunwayo.

Ukuqukumbela, i-L-Glutamine sisongezelelo esiyimfuneko kubantu abasempilweni kwaye bafuna ukugcina impilo yabo. Xa ukhetha isongezelelo se-L-Glutamine, umntu kufuneka athathele ingqalelo ukusebenza kwemveliso, iimveliso, kunye nesayensi edumileyo. Siye sacebisa izongezelelo ezintathu ze-L-Glutamine ezihlangabezana nemigaqo yethu yokusebenza, kodwa umntu kufuneka ahlale ebonisana nogqirha okanye ingcali yezokutya ngaphambi kokuba aqale nayiphi na isongezelelo. Khumbula, impilo entle iqala ngokutya okunesondlo!