Kwihlabathi lanamhlanje, abantu baye baxhalabela impilo yabo ngakumbi, kwaye ukomelela komzimba kuye kwaba yinxalenye ebalulekileyo yobomi babo. Kunye neendlela zokuzilolonga, abantu banikela ingqalelo engakumbi kwiindlela zabo zokutya, izongezo zokutya, kunye neevithamini ukuze balondoloze impilo yabo. Esinye sezongezo zokutya esiye sathandwa kakhulu ngabantu abathanda ukomelela komzimba yiI-L-GlutamineKule nqaku, siza kucebisa ezinye iipilisi ze-L-Glutamine ezivela ekusebenzeni kakuhle kwemveliso, iimveliso, kunye nesayensi edumileyo.

I-L-Glutamine luhlobo lwe-amino acid efumaneka ngokwemvelo emzimbeni womntu, kwaye idlala indima ebalulekileyo kwi-metabolism yeproteni, ukukhula kweeseli, kunye nokuzikhusela komzimba. Ihlala ithathwa njengesondlo esibalulekileyo kubadlali kunye nabakhi bomzimba, ikakhulu ngenxa yokukwazi kwayo ukukhawulezisa inkqubo yokuchacha emva kokuzilolonga okunzulu. Iipilisi ze-L-Glutamine ziyafumaneka zombini njengezongezo ezizimeleyo kunye nanjengenxalenye ye-stack yesongezelelo ngaphambi okanye emva kokuzilolonga.

Xa kufikwa ekukhetheni iipilisi ze-L-Glutamine ezilungileyo, kukho izinto ezimbalwa ekufuneka ziqwalaselwe, kwaye sizidwelise ezinye zazo ngezantsi:

Isayensi Edumileyo

Izifundo zophando zibonise ukuba i-L-Glutamine ineenzuzo ezininzi zempilo, ngokuyintloko ezinxulumene nokukhula kwezihlunu, ukululama, kunye nokuzikhusela komzimba. Yenye yezona amino acid zininzi emzimbeni kwaye ibandakanyeka kwiinkqubo ezahlukeneyo ze-metabolic. Ezinye zeenzuzo ze-L-Glutamine zezi zilandelayo:

1. Ikhawulezisa ukubuyiselwa kwemisipha:

I-L-Glutamine idlala indima ebalulekileyo ekuvuseleleni izihlunu emva kokuzilolonga kakhulu. Inceda ekunciphiseni ukuqaqamba kwezihlunu kwaye iphucula ukulungiswa nokukhula kwezihlunu.

2. Yomeleza amajoni omzimba:

I-L-Glutamine idlala indima ebalulekileyo ekugcineni impilo yenkqubo yomzimba yokuzikhusela. Inceda ekuveliseni iiseli ezimhlophe zegazi, ezinoxanduva lokulwa nosulelo nezifo.

3. Ixhasa impilo yamathumbu:

I-L-Glutamine idlala indima ebalulekileyo ekugcineni impilo ye-inside yamathumbu. Inceda ekulungiseni nawuphi na umonakalo kwi-inside yamathumbu, nto leyo enokubangela i-leaky gut syndrome kunye nezinye iingxaki zokugaya ukutya.

Iimveliso

Sikhethe ngononophelo izongezo ezintathu ze-L-Glutamine ezihlangabezana neemfuno zethu zokusebenza kakuhle:Umgubo we-L-Glutamine/ Iipilisi ze-L-Glutamine/I-L-Glutamine gummy.

Umgubo wethu we-L-Glutamine sesinye sezona zongezo zibalaseleyo ezikhoyo kwimarike. Isabelo ngasinye sineegram ezi-5 ze-L-Glutamine ecocekileyo, kwaye kulula ukuyixuba namanzi okanye nasiphi na isiselo. Ayinancasa, ngoko ungayixuba nasiphi na isiselo osithandayo, kwaye ifanelekile kubantu abatya imifuno kunye nabantu abangatyi imifuno kuphela.

Ukusebenza kweMveliso

Ukusebenza kakuhle kwayo nayiphi na imveliso kuxhomekeke kubunyulu bayo, umthamo wayo, kunye nendlela efunxwa ngayo ngumzimba. Kubalulekile ukukhetha isongezelelo se-L-Glutamine esenziwe kusetyenziswa izinto ezikumgangatho ophezulu kwaye sidlula kwiinkqubo zolawulo lomgangatho ezingqongqo. Umthamo we-L-Glutamine unokwahluka kumntu nomntu, kuxhomekeke kwiinjongo zabo zokomelela, ubudala, kunye nohlobo lomzimba. Ingcebiso ngokubanzi kukuthatha iigram ezi-5-10 ze-L-Glutamine ngosuku ukuze ufumane izibonelelo ezifunekayo.

Ukuqukumbela, i-L-Glutamine sisongezelelo esibalulekileyo kubantu abathanda ukomelela kwaye abafuna ukugcina impilo yabo isempilweni. Xa ukhetha isongezelelo se-L-Glutamine, umntu kufuneka acinge ngokusebenza kakuhle kwemveliso, iimveliso, kunye nesayensi edumileyo. Sicebise izongezo ezintathu ze-L-Glutamine ezihlangabezana neemfuno zethu zokusebenza, kodwa umntu kufuneka asoloko eqhagamshelana nogqirha okanye ingcali yokutya ngaphambi kokuba aqalise nasiphi na isongezelelo. Khumbula, impilo entle iqala ngokutya okunempilo!