Imveliso eNtsha uMelissa officinalis (i-lemon balm)

I-lemon balm yimifuno ehlala ixesha elide evela kusapho lweminti, enembali ethatha iminyaka engama-2,000. Ivela kumazantsi kunye nombindi weYurophu kunye neMeditera Basin. Kumayeza emveli asePersi, i-lemon balm isetyenziselwe ukuthomalalisa kunye neziphumo ze-neuroprotective. Amagqabi ayo anevumba elimfiliba lelamuni, yaye ehlotyeni, ivelisa iintyatyambo ezincinane ezimhlophe ezizele incindi etsala iinyosi. EYurophu, i-lemon balm isetyenziselwa ukutsala iinyosi kwimveliso yobusi, njengesityalo sokuhombisa, kunye nokukhupha ioli efunekayo. Amagqabi asetyenziswa njengemifuno, kwiti, nanjengeziqholo.

Umthombo womfanekiso: Pixabay

Enyanisweni, njengesityalo esinembali ende, inzuzo ye-lemon balm ihamba ngaphaya kokuphucula ukulala. Ikwadlala indima ekulawuleni isimo sengqondo, ukukhuthaza ukwetyisa, ukukhulula i-spasms, ukuthuthumela kwesikhumba, kunye nokunceda ekunyangeni kwenxeba. Uphando lufumanise ukuba i-lemon balm ineekhompawundi ezibalulekileyo, kuquka ioyile eziguquguqukayo (ezifana necitral, citronellal, geraniol, ne linalool), phenolic acids (rosmarinic acid kunye necaffeic acid), flavonoids (quercetin, kaempferol, kunye ne apigenin), triterpenes (ursolic acid). kunye ne-oleanolic acid), kunye nezinye i-metabolites yesibini njenge-tannins, i-coumarins, kunye iipolysaccharides.

Ummiselo weMood:
Uphononongo lubonisa ukuba ukongezelela nge-1200 mg ye-lemon balm yonke imihla kunciphisa kakhulu amanqaku anxulumene nokuphuthelwa, ukuxhalaba, ukudakumba, kunye nokungasebenzi kakuhle kwentlalo. Oku kungenxa yokuba iikhompawundi ezifana ne-rosmarinic acid kunye ne-flavonoids kwi-lemon balm inceda ukulawula iindlela ezahlukeneyo zokubonisa ubuchopho, kubandakanya i-GABA, i-ergic, i-cholinergic, kunye ne-serotonergic systems, ngaloo ndlela ikhulula uxinzelelo kunye nokukhuthaza impilo yonke.

Ukukhuselwa kwesibindi:
Iqhekeza le-ethyl acetate ye-lemon balm extract iboniswe ukunciphisa i-fat-induced non-alcoholic steatohepatitis (NASH) kwiigundane. Uphando lufumene ukuba i-lemon balm extract kunye ne-rosmarinic acid inokunciphisa i-lipid accumulation, amanqanaba e-triglyceride, kunye ne-fibrosis kwisibindi, ukuphucula umonakalo wesibindi kwiigundane.

Anti-ukudumba:
I-lemon balm inomsebenzi obalulekileyo wokuchasana nokudumba, ngenxa yesiqulatho sayo esityebileyo se-phenolic acids, i-flavonoids, kunye neeoyile ezibalulekileyo. Ezi zixhobo zisebenza ngeendlela ezahlukeneyo zokunciphisa ukuvuvukala. Ngokomzekelo, i-lemon balm inokuthintela ukuveliswa kwe-cytokines e-pro-inflammatory, edlala indima ebalulekileyo ekudumbeni. Kwakhona iqulethe iikhompawundi ezivimbela i-cyclooxygenase (COX) kunye ne-lipoxygenase (LOX), ii-enzyme ezimbini ezibandakanyekayo ekuveliseni abalamli abavuthayo njenge-prostaglandins kunye ne-leukotrienes.

IGut Microbiome Regulation:
I-lemon balm inceda ukulawula i-microbiome yamathumbu ngokuthintela iintsholongwane ezinobungozi, ukukhuthaza ukulungelelaniswa kwe-microbial enempilo. Uphononongo lucebisa ukuba i-lemon balm inokuba neziphumo ze-prebiotic, ikhuthaza ukukhula kweebhaktheriya eziluncedo zamathumbu ezifanaBifidobacteriaiintlobo. Iipropathi zayo ezichasayo kunye ne-antioxidant zikwanceda ekunciphiseni ukudumba, ukukhusela iiseli zamathumbu kuxinzelelo lwe-oxidative, kunye nokudala indawo elungele ngakumbi ukuba iibhaktheriya eziluncedo zikhule.