Kutshanje, uphando olutsha olupapashwe kwiIzondlozibalaselisa okoUMelissa officinalis(i-lemon balm) inokunciphisa ubunzima bokungalali, iphucule umgangatho wokulala, kwaye yonyuse ixesha lokulala nzulu, nto leyo eqinisekisa ngakumbi ukusebenza kwayo ekunyangeni ukungalali.
Ukusebenza kweLemon Balm ekuphuculeni ubuthongo kuqinisekisiwe
Umthombo womfanekiso: Izakhamzimba
Olu phononongo olucwangcisiweyo, olungaboni kabini, olulawulwa yi-placebo, oluhamba nge-crossover luqeshe abathathi-nxaxheba abangama-30 abaneminyaka eli-18-65 (amadoda ali-13 kunye nabasetyhini abali-17) kwaye lwabaxhobisa ngezixhobo zokujonga ukulala ukuze bavavanye i-Insomnia Severity Index (ISI), umsebenzi womzimba, kunye namanqanaba okuxhalaba. Uphawu oluphambili lwabathathi-nxaxheba yayikukuvuka beziva bediniwe, bengakwazi ukubuyela ebuthongweni. Ukuphucuka kokulala kwi-lemon balm kubangelwa yi-compound yayo esebenzayo, i-rosmarinic acid, efunyenwe ithintelaI-GABAumsebenzi we-transaminase.
Ayikuko nje ukulala
I-lemon balm sisityalo esihlala sihleli esivela kusapho lwe-mint, esinembali ethatha iminyaka engaphezu kwama-2,000. Ivela kumzantsi nakumbindi weYurophu nakwiMeditera. Kwimithi yesintu yasePersi, i-lemon balm isetyenziselwe ukuzola nokukhusela ingqondo. Amagqabi ayo anevumba elimnandi le-lemon, kwaye ehlotyeni, ivelisa iintyatyambo ezincinci ezimhlophe ezizele yi-nectar ezitsala iinyosi. EYurophu, i-lemon balm isetyenziselwa ukutsala iinyosi ukuze zenze ubusi, njengesityalo sokuhombisa, kunye nokutsala iioyile ezibalulekileyo. Amagqabi asetyenziswa njengemifuno, kwiti, nanjengeencasa.
Umthombo womfanekiso: Pixabay
Enyanisweni, njengesityalo esinembali ende, iingenelo ze-lemon balm zidlula ukuphucula ubuthongo. Ikwadlala indima ekulawuleni imood, ekukhuthazeni ukugaya ukutya, ekunciphiseni ukuqaqamba, ekuthomalaliseni ukurhawuzelelwa lusu, nasekuncedeni ekuphilisweni kwamanxeba. Uphando lufumanise ukuba i-lemon balm iqulethe izinto ezibalulekileyo, kuquka ii-volatile oils (ezifana ne-citral, i-citronellal, i-geraniol, kunye ne-linalool), ii-phenolic acids (i-rosmarinic acid kunye ne-caffeic acid), ii-flavonoids (i-quercetin, i-kaempferol, kunye ne-apigenin), ii-triterpenes (i-ursol acid kunye ne-oleanolic acid), kunye nezinye izinto ze-metabolites zesibini ezifana nee-tannins, ii-coumarins, kunye nee-polysaccharides.
Ulawulo lweMood:
Izifundo zibonisa ukuba ukongeza i-1200 mg ye-lemon balm imihla ngemihla kunciphisa kakhulu amanqaku anxulumene nokungalali, ixhala, ukudakumba, kunye nokungasebenzi kakuhle kwentlalo. Oku kungenxa yokuba iikhompawundi ezifana ne-rosmarinic acid kunye ne-flavonoids kwi-lemon balm zinceda ukulawula iindlela ezahlukeneyo zokubonisana kwengqondo, kubandakanya i-GABA, i-allergy, i-cholinergic, kunye neenkqubo ze-serotonergic, ngaloo ndlela zinciphisa uxinzelelo kwaye zikhuthaze impilo iyonke.
Ukukhuselwa kwesibindi:
Inxalenye ye-ethyl acetate ye-lemon balm extract ibonakalisiwe ukuba inciphisa i-steatohepatitis (NASH) enamafutha amaninzi ebangelwa yi-non-alcoholic steatohepatitis (NASH) kwiimpuku. Uphando lufumanise ukuba i-lemon balm extract kunye ne-rosmarinic acid zinokunciphisa ukuqokelelwa kwamafutha, amanqanaba e-triglyceride, kunye ne-fibrosis esibindini, nto leyo ephucula umonakalo wesibindi kwiimpuku.
I-Anti-inflammatory:
I-lemon balm inomsebenzi omkhulu wokulwa nokuvuvukala, ngenxa yobuninzi bayo be-phenolic acids, ii-flavonoids, kunye neeoyile ezibalulekileyo. Ezi zinto zisebenza ngeendlela ezahlukeneyo zokunciphisa ukudumba. Umzekelo, i-lemon balm inokuthintela ukuveliswa kwee-cytokines ezibangela ukuvuvukala, ezidlala indima ebalulekileyo ekudumbeni. Ikwanazo nezinto ezithintela i-cyclooxygenase (COX) kunye ne-lipoxygenase (LOX), ii-enzymes ezimbini ezibandakanyekayo ekuveliseni izinto ezibangela ukuvuvukala ezifana ne-prostaglandins kunye ne-leukotrienes.
Ulawulo lwe-Gut Microbiome:
I-lemon balm inceda ekulawuleni iintsholongwane zamathumbu ngokuthintela iintsholongwane eziyingozi, ikhuthaza ulungelelwaniso olusempilweni lweentsholongwane. Izifundo zibonisa ukuba i-lemon balm inokuba nefuthe kwi-prebiotic, ikhuthaza ukukhula kweentsholongwane eziluncedo zamathumbu ezifanaI-BifidobacteriaIipropati zayo zokulwa nokuvuvukala kunye ne-antioxidant zikwanceda ekunciphiseni ukudumba, zikhusele iiseli zamathumbu kuxinzelelo lwe-oxidative, kwaye zidale imeko-bume efanelekileyo yokukhula kweebhaktheriya eziluncedo.
Imarike Ekhulayo Yeemveliso ZeLemon Balm
Ixabiso lemarike le-lemon balm extract kulindeleke ukuba likhule ukusuka kwi-$1.6281 yeebhiliyoni ngo-2023 ukuya kwi-$2.7811 yeebhiliyoni ngo-2033, ngokutsho kweFuture Market Insights. Iintlobo ngeentlobo zeemveliso ze-lemon balm (ulwelo, iipowders, iicapsules, njl.njl.) ziyafumaneka ngakumbi. Ngenxa yencasa yayo efana neyelamuni, i-lemon balm idla ngokusetyenziswa njengesinongo sokupheka, kwiijam, kwiijeli, nakwii-liqueurs. Ikwafumaneka rhoqo kwizithambiso.
Impilo yeJustgooduqalise uluhlu lwezinto ezithomalalisayoizongezo zokulalakunye ne-lemon balm.Cofa ukuze ufunde okungakumbi.
Ixesha leposi: Disemba-26-2024