Kutshanje, uphononongo olutsha olupapashwe kwiIzondloiqaqambisa okoUMelissa officinalis(i-lemon balm) inokunciphisa ubunzulu bokungalali, iphucule umgangatho wokulala, kwaye inyuse ixesha lokulala okunzulu, iqinisekisa ngakumbi ukusebenza kwayo ekunyangeni ukuphuthelwa.
Ukusebenza kweLemon Balm ekuphuculeni ukulala kuqinisekisiwe
Umthombo womfanekiso: Izondlo
Le nto ilindelekileyo, i-double-blind, i-placebo-controlled, i-crossover ifunde abathathi-nxaxheba be-30 abaneminyaka eyi-18-65 (i-13 yamadoda kunye ne-17 yabasetyhini) kwaye baxhobise ngezixhobo zokubeka iliso lokulala ukuze bahlole i-Insomnia Severity Index (ISI), umsebenzi womzimba, kunye namanqanaba okuxhalaba. Uphawu oluphambili lwabathathi-nxaxheba yayikukuvuka beziva bediniwe, bengakwazi ukuchacha xa belele. Ukuphuculwa kokulala kwi-lemon balm kubalelwa kwikhompawundi esebenzayo, i-rosmarinic acid, efunyenwe ukuba iyanqanda.GABAumsebenzi transaminase.
Hayi Eyokulala Kuphela
I-lemon balm yimifuno ehlala ixesha elide evela kusapho lweminti, enembali ethatha iminyaka engama-2,000. Ivela kumazantsi kunye nombindi weYurophu kunye neMeditera Basin. Kumayeza emveli asePersi, i-lemon balm isetyenziselwe ukuthomalalisa kunye neziphumo ze-neuroprotective. Amagqabi ayo anevumba elimfiliba lelamuni, yaye ehlotyeni, ivelisa iintyatyambo ezincinane ezimhlophe ezizele incindi etsala iinyosi. EYurophu, i-lemon balm isetyenziselwa ukutsala iinyosi kwimveliso yobusi, njengesityalo sokuhombisa, kunye nokukhupha ioli efunekayo. Amagqabi asetyenziswa njengemifuno, kwiti, nanjengeziqholo.
Umthombo womfanekiso: Pixabay
Enyanisweni, njengesityalo esinembali ende, inzuzo ye-lemon balm ihamba ngaphaya kokuphucula ukulala. Ikwadlala indima ekulawuleni isimo sengqondo, ukukhuthaza ukwetyisa, ukukhulula i-spasms, ukuthukuthela kwesikhumba, kunye nokunceda ekunyangeni kwenxeba. Uphando lufumene ukuba i-lemon balm ineekhompawundi ezibalulekileyo, kubandakanywa ioli eguqukayo (efana ne-citral, i-citronellal, i-geraniol, kunye ne-linalool), i-phenolic acids (i-rosmarinic acid kunye ne-caffeic acid), i-flavonoids (i-quercetin, i- kaempferol, kunye ne-apigenin), i-triterpenes (i-ursolic acid kunye ne-oleanolic acid, kunye nezinye i-mettanniabolites, kunye nezinye iipolysaccharides.
Ummiselo weMood:
Uphononongo lubonisa ukuba ukongezelela nge-1200 mg ye-lemon balm yonke imihla kunciphisa kakhulu amanqaku anxulumene nokuphuthelwa, ukuxhalaba, ukudakumba, kunye nokungasebenzi kakuhle kwentlalo. Oku kungenxa yokuba iikhompawundi ezifana ne-rosmarinic acid kunye ne-flavonoids kwi-lemon balm inceda ukulawula iindlela ezahlukeneyo zokubonisa ubuchopho, kubandakanya i-GABA, i-ergic, i-cholinergic, kunye ne-serotonergic systems, ngaloo ndlela ikhulula uxinzelelo kunye nokukhuthaza impilo yonke.
Ukukhuselwa kwesibindi:
Iqhekeza le-ethyl acetate ye-lemon balm extract iboniswe ukunciphisa i-fat-induced non-alcoholic steatohepatitis (NASH) kwiigundane. Uphando lufumene ukuba i-lemon balm extract kunye ne-rosmarinic acid inokunciphisa i-lipid accumulation, amanqanaba e-triglyceride, kunye ne-fibrosis kwisibindi, ukuphucula umonakalo wesibindi kwiigundane.
Anti-ukudumba:
I-lemon balm inomsebenzi obalulekileyo wokuchasana nokudumba, ngenxa yesiqulatho sayo esityebileyo se-phenolic acids, i-flavonoids, kunye neeoyile ezibalulekileyo. Ezi zixhobo zisebenza ngeendlela ezahlukeneyo zokunciphisa ukuvuvukala. Ngokomzekelo, i-lemon balm inokuthintela ukuveliswa kwe-cytokines e-pro-inflammatory, edlala indima ebalulekileyo ekudumbeni. Kwakhona iqulethe iikhompawundi ezivimbela i-cyclooxygenase (COX) kunye ne-lipoxygenase (LOX), ii-enzyme ezimbini ezibandakanyekayo ekuveliseni abalamli abavuthayo njenge-prostaglandins kunye ne-leukotrienes.
IGut Microbiome Regulation:
I-lemon balm inceda ukulawula i-microbiome yamathumbu ngokuthintela iintsholongwane ezinobungozi, ukukhuthaza ukulungelelaniswa kwe-microbial enempilo. Uphononongo lucebisa ukuba i-lemon balm inokuba neziphumo ze-prebiotic, ikhuthaza ukukhula kweebhaktheriya eziluncedo zamathumbu ezifanaBifidobacteriaiintlobo. Iipropathi zayo ezichasayo kunye ne-antioxidant zikwanceda ekunciphiseni ukudumba, ukukhusela iiseli zamathumbu kuxinzelelo lwe-oxidative, kunye nokudala indawo elungele ngakumbi ukuba iibhaktheriya eziluncedo zikhule.
Imarike ekhulayo yeeMveliso zeLemon Balm
Ixabiso lentengiso ye-lemon balm extract kulindeleke ukuba ikhule ukusuka kwi-1.6281 yeebhiliyoni zeedola ngo-2023 ukuya kwi-2.7811 yeebhiliyoni zeedola ngo-2033, ngokutsho kweFuture Market Insights. Iintlobo ezahlukeneyo zeemveliso ze-lemon balm (i-liquids, powders, capsules, njl.) ziya zifumaneka. Ngenxa yencasa yayo efana nelamuni, i-lemon balm ihlala isetyenziswa njengesinongo sokupheka, kwiijam, iijeli, kunye neeliqueurs. Ikwafumaneka ngokuqhelekileyo kwizinto zokuthambisa.
Impilo entle njeuye wasungula uluhlu lokuthomalalisaizongezo zokulalange-lemon balm.Cofa ukufunda ngakumbi.
Ixesha lokuposa: Dec-26-2024