Izifundo zamva nje kunye neminyhadala ziye zakhankanya ukusebenza kunye nezibonelelo zeI-melatonin ye-woftgels,qinisa isikhundla sabo njengendawo yokuhamba-ukuya kukhetho lwabantu abafuna ukulala ngokuphumelela ngaphandle kweziphumo ebezingalindelekanga zihlala zihambelana neendlela ezizezinye ezizezinye. Uphando olupapashwe kwi-Jeurnal yoPhando lokulala * Ubeka amandla e-Pelatonin ukunciphisa ixesha elithathayo ukulala kunye nokuphucula umgangatho wokulala, ngakumbi kwi-Insomnia okanye i-Get Lag.
UGqr Sarah Johnson, ingcali yokulala, ucacisa, "iMelatonin ibalulekile ekugcineni iphethini ephilayo. Yongeza ngeI-Melatonin ye-woftgelsInganceda ukulawula imijikelezo yokulala ephazanyiswe ngezinto ezinje ngoxinzelelo, ukuhamba, okanye iishedyuli zomsebenzi ongaqhelekanga. "
I-surge inomdlaI-Melatonin ye-woftgelsiyabonakala nakwimigangatho yeendaba zentlalo kunye neengxoxo zomthengi ezikwi-Intanethi. Abaxhasi kunye nabaxhasi kakuhle badla ngokuxubusha ngamava abo ngemodi ye-melatonin, ibalaselisa ukusebenza kwabo ukuphucula ukuphumla kunye nokuxhasa indlela yokulala yendalo. Iqonga elinjenge-tiktok kunye ne-reddit sele libe zii-hubs zokwabelana ngeengcebiso malunga nokulalaI-Melatonin ye-woftgels, ngakumbi ukwenza ukuthanda kwabo.
Impilo ye-upoodUkuqonda isidingo esikhulayo sezisombululo zokulala esemgangathweni kwaye inikezela ngepremiyamuI-Melatonin ye-woftgels ubuchule bokuchaneka kunye nokukhathalela. I-softgel nganye inomthi ochanekileyo we-melatonin, ifunyenwe kubaxhasi abathembekileyo abazibophelele kubunyulu kunye ne-potency. Oku kuqinisekisa ukuba abathengi bafumana izibonelelo ezigcweleyo zeMelatonin ngaphandle kongezisiso esingeyomfuneko okanye iifilitha.
Izibonelelo zeI-Melatonin ye-woftgels Yandisa ngaphaya kwenkxaso yokulala. Izifundo zibonisa ukuba i-melatonin inokuba nepropathi ye-Antioxidant, ukukhusela iiseli kuxinzelelo lwe-oxidage kunye negalelo kwimpilo epheleleyo kunye nobomi obude. Esi sibongozo sesibonelelo esihle kubathengi bezempilo abakhangela izongezo ezigqibeleleyo ezijongana nezinto ezininzi zentlalo-ntle.
Njengoko abathengi bekhula bebeka phambili ezinye iindlela zendalo ukuphuculwa kwendalo, izilwanyana ze-menzatonin ze-menzatonin zibonisa ukhetho olukhuselekileyo nolusebenzayo. Indalo yabo engagungqiyo kunye neziphumo zecala elincinci ezenziweyo ezenza bafaneleke ukusetyenziswa kwexesha elide, ngokungafaniyo namayeza okulala.
Ukuququmbela,I-Melatonin ye-woftgels Nikeza isisombululo esithembisa kwabo basokola iziphazamiso zokulala, ukuhambisa indlela ethambileyo yokubuyisela iipateni zokulala ezinempilo. I-Vebego yeMpilo ime kakuhle ilungele ukuhlangabezana nesi sifungo kunye nezongezelelo zesayensi ezibeka phambili umgangatho kunye nempumelelo. Ngokuqesha umxholo onolwazi kunye namanyathelo okuthengisa okuQhelekileyo, iMpilo ye-Julled ijolise ekuxhobiseni abantu ukuze balale kakuhle kunye nempilo-ntle iyonke.
IXESHA LOKUQALA: Jun-21 ukuya kwi-2024