Kwihlabathi lanamhlanje elikhawulezayo, abantu abaninzi bayasokola ukuba balale kakuhle ebusuku. Ukusuka koxinzelelo kunye neeshedyuli ezixakekileyo kwixesha le-skrini elingapheliyo, izinto ezahlukeneyo zinegalelo ekunyukeni kwemicimbi enxulumene nokulala. Ukulwa nokungalali ebusuku, ukulala izinto zokulala njengabalusi gumumies zifumene ukuthandwa njengesisombululo esifanelekileyo, esimnandi, nesichule. Kodwa baninzi abantu abaninzi baguqukela kwi-gummies yokulala ngoncedo, kuvela umbuzo omnye: Ngaba kukhuselekile ukubathabatha ubusuku ngabunye?
Masihlole izibonelelo, umngcipheko kunye nokuqwalaselwa kokusebenzisa i-gummies yokulala njengendlela yobusuku kwaye ichonge ukuba sisisombululo esizinzileyo sokulala.
Yintoni i-gummies yokulala?
I-gummies yokulala ziyinto eyongezelelekileyo yexabiso elakhelwe ukukhuthaza ukuphumla kunye nokuphucula umgangatho wokulala. Ngokungafaniyo neepilisi zemveli okanye iicapsules, i-gummies inikezela ngenye indlela eyonwabisayo nenokuthatha enye indlela. Ezi mveliso zihlala zinezithako zokwandisa indalo ezinjalo njenge:
- I-melatonin: i-hormone ngokwemvelo iveliswa ngumzimba elawula imijikelezo yokulala.
- I-magnesium: inqwelo-mafutha enceda izihlunu zokuphumla kwaye ixhasa ubuthongo obukhulisayo.
- I-l-thenine: i-amino acid ekhuthaza ukuphumla ngaphandle kwe-sedation.
- I-herbal ikhuphe izithako: izithako ezinjenge-chamomile, ingcambu ye-vlerian, kunye ne-verionflower, eneepropathi ezolisayo.
Ezi macandelo zisebenza kunye ukunceda abasebenzisi abalele ngokukhawuleza, hlala ulele ixesha elide, kwaye uvuke uziva ohlaziyiweyo ngakumbi.
Ngaba ungathatha i-gummies yobuqhetseba ebusuku?
Impendulo emfutshane yile: Kuxhomekeke. I-gummies yokulala inokuba yindlela ekhuselekileyo nesebenzayo yokufumana ukusetyenziswa kwexesha okanye ukusetyenziswa kwexesha elifutshane. Nangona kunjalo, ukubathatha ebusuku kufuna indlela enkulu yeyona moya.
#Xa i-gummies yokulala ikhuselekile ukusetyenziswa ebusuku
-Izithako zendalo: Iintsini ezininzi zokulala zenziwa ngezithako zendalo ezifana neMelatonin kunye nezicatshulwa ze-herbaton, ezithethwa njengezikhuselekileyo zokusetyenziswa rhoqo xa kuthathwa idosi efanelekileyo.
-Imicimbi yokulala elele: kubantu abajamelana nokuphazamiseka kwexesha lokulala okwexeshana ngenxa yoxinzelelo, iJet Lag, okanye iinguqu kwiShedyuli, i-Gummies yokulala inokubonelela ngenkxaso ethambileyo, engagungqiyo.
Imvume kagqirha: Ukubonisana nomnikezeli wezempilo kunokunceda ekuqinisekiseni ukuba i-gummies yokulala ilukhetho olufanelekileyo kwiimfuno zakho ezithile.
#Xa kufuneka ulumke
-I-melatonin ephezulu kakhulu: Ngelixa i-melatonin ikhuselekile kubantu abaninzi, iidosi ezigqithisileyo zinokuphazamisa imveliso yendalo ye-hormone ekuhambeni kwexesha. Uninzi lweengcali zincoma ukuhlala ngaphakathi kwi-0.5 ukuya kwi-5 milligrams ngobusuku.
- Ingxaki yokulala engaphantsi: Imicimbi yokulala engapheliyo, efana ne-insomnia okanye ilala i-apnea, ihlala ifuna ungenelelo lonyango. Ukuthembela kwi-gummies kuphela kunokulibazisa unyango oluyimfuneko.
-Imisebenzi yamayeza: Izithako zamayeza kwiintsini zokulala zinokusebenzisana namayeza, ngakumbi abo baxhalabisayo, uxinzelelo, okanye uxinzelelo lwegazi. Soloko ujonga ugqirha ngaphambi kokuqala ukongeza okutsha.
Izibonelelo ze-gummies yokulala
1.Ukulula kunye nokunambitha
I-Gummies yokulala inomtsalane ongcono kaGawulayo ngoGawulayo wezeNesiya kuba zinokutsha kwaye zihlala zingena ezincancisayo, zenza ukuba zibe lula ukuba zibandakanyeke kwinkqubo yokulala.
2. Ukuqunjelwa kwemikhwa
Uninzi lokulala, ngakumbi abo bane-melatonin okanye izithako zemvelo, abakhonzanga, ukuhambisa enye indlela ekhuselekileyo yokufumana amayeza okulala.
3. Inkxaso ekujoliswe kuyo ukuze isetyenziswe ngamanye amaxesha
I-gummies yokulala iluncedo ngokukhethekileyo kukuphazamiseka kwethutyana ukulala, njengokuhlengahlengisa indawo entsha okanye ukubuyela kwakhona kwiveki enoxinzelelo.
Ingozi enokubakho yokuthatha i-gummies yobuthongo ubusuku bonke
Ngelixa i-gummies yokulala ibonelela ngezibonelelo ezininzi, kukho amanye amabakala anokubakho ngokusebenzisa ebusuku:
- Ukuxhomekeka kwi-AIDS engaphandle: Ukuxhomekeka ngaphezulu kwe-gummies yokulala kunokukuthintela ekusombululeni izinto zokuphila ezichaphazela ukulala, ezinje ngoxinzelelo, okanye ixesha elininzi lokulala ngaphambi kokuba ibhedi.
- I-overdsermes: Ukuthatha i-gummies engaphezulu kunokuba kukhokelele kunokukhokelela kwiziphumo ebezingalindelekanga njengokungakhathalelwa, intloko, okanye amaphupha acacileyo.
- Ukunyamezelana kwengqondo: Ukusetyenziswa rhoqo kwe-melatonin kunokunciphisa ukusebenza kwawo ngokuhamba kwexesha, njengoko umzimba wakho uyakhathazeka kwi-hormone.
Iingcebiso zokusebenzisa i-gummies yokulala ngokufanelekileyo
1. Landela idosi ecetyiswayo: Soloko unamathela kwimiyalelo ye-dosage kwiphakeji okanye njengoko kucetyiswa ngumnikezeli wakho wezempilo.
2. Zisebenzise njengesisombululo sethutyana: phatha i-gummies yokulala njengoncedo lwexesha elifutshane ngelixa usebenza ekuphuculeni imikhwa yokulala yexesha elide.
3. Ukwamkela iinkqubo zokulala okunempilo: dibanisa i-gummies yokulala kunye nendawo yokulala engaguqukiyo, i-emnyama kunye nokuzola, kunye nokuvezwa umda wekrini.
4. Nxibelelana nobuqhetseba: Ukuba uzifumana uthembelela kwi-gummies yokulala rhoqo, funa icebiso kugqirha okanye ugqirha oleleyo ukulungisa unobangela onokubangelwa ziintsika.
Ngaba i-gummies yokulala ilungile kuwe?
I-gummies yokulala inokuba yeyona ndlela ibalaseleyo kubantu abafuna uncedo lwamaxesha athile abalele okanye bahlengahlengise kwiindlela ezintsha. Nangona kunjalo, akufuneki bajongwe njengesisombululo sexesha elide kwiingxaki zokulala. Ukwenza isigqibo esinolwazi, kubalulekile ukuvavanya iipateni zakho zokulala, iimeko zempilo, kunye nendlela yokuphila.
Ukuqukumbela
Ukuthatha i-gummies yokulala ubusuku bonke kunokukhuseleka kubantu abaninzi, ngakumbi xa kusetyenziswa ukumodareyitha kwaye phantsi kwesikhokelo soMboneleli wezeMpilo. Banika indlela elula, yendalo yokuphucula umgangatho wokulala kunye noncedo lokujongana nokuphazamiseka ngamanye amaxesha. Nangona kunjalo, njengayo nayiphi na eyongeziweyo, isebenza kakhulu xa ibhayiwe kunye nemikhwa elala enempilo kunye nobomi obulungeleleneyo.
Ukuba ucinga ukubandakanya i-gummies yokulala kwizinto zakho zobusuku, khumbula ukugxila kumfanekiso omkhulu wokuphucula i-hygiene yobuthongo. Ngendlela elungileyo, unokunandipha ubusuku bokuphumla kwaye uvuke uziva uzihlaziye kwaye ulungele ukujongana nosuku lwakho.
IXESHA LOKUQALA: FEB-11 ukuya ku-1125