Ekutyeni kwemihla ngemihla,i-magnesium ibisoloko iyinto yezondlo ezijongelwa phantsi, kodwa ngemfuno ekhulayo yezongezo zesondlo kunye nokutya okusebenzayo, ukuthengisai-magnesium kunye ne-magnesium L-threonate iye yatsala ingqalelo ngakumbi nangakumbi. Okwangoku, i-magnesium L-threonate isetyenziswa kakhulu kwiiipilisi, iziselo ezisele zilungele ukusela, iisnack bar,iilekese ezithambileyokunye nezinye iimveliso.
I-2.Magnesium L-threonate, enezinga eliphezulu lokufunxa kunye nokugcinwa
I-Magnesium (Mg) yeyesibini i-mineral eninzi kakhulu kwiiseli kwaye i-cofactor ngaphezu kwe-300 reactions enzymatic. Ke ngoko, i-magnesium ikwasisondlo esibalulekileyo kwimisebenzi emininzi ye-metabolic emzimbeni. Idlala indima ebalulekileyo kwimveliso yamandla eselula, ukuveliswa kweprotheyini, ukulawulwa kofuzo, kunye nokugcina ukusebenza okuqhelekileyo kwamathambo namazinyo.
I-Magnesium ayisebenzi nje kuphela imisebenzi yee-enzymes ezininzi emzimbeni, kodwa ilawula umsebenzi we-nerve, igcina uzinzo lwesakhiwo se-nucleic acid, ilawula ubushushu bomzimba, kwaye ichaphazela iimvakalelo zabantu. Ibandakanyeka phantse kuzo zonke iinkqubo zemetabolism emzimbeni womntu. I-Magnesium ininzi ekuboneleleni kokutya. Iinkozo, ukutya okuziinkozo, nokutya okunamagqabi amnyama kunemagnesium, njengesipinatshi kunye nekhaphetshu. Izithako ezongezelelweyo eziqhelekileyo ezongezelelweyo ze-magnesium zibandakanyai-magnesium glycinate, i-magnesium L-threonate, i-magnesium malate, i-magnesium taurine, i-magnesium oxide, i-magnesium chloride / i-magnesium lactate, i-magnesium citrate, i-magnesium sulfate, njl. Phakathi kwabo, i-magnesium L-threonate yi-compound ye-magnesium ene-bioavailability ephezulu.
Umthombo womfanekiso:pixabay
Ngo-2010, izazinzulu ze-MIT zapapasha inqaku kwiphephancwadi i-Neuron, ingxelo yokuba bafumene ikhompawundi ye-magnesium ebizwa ngokuba yi-L-magnesium threonate (Magtein®), enokuguqula ngokufanelekileyo i-magnesium ukuba ihanjiswe kwiiseli zengqondo. Uphando lubonisa ukuba i-magnesium L-threonate ibhetele ngakumbi kwaye igcinwe xa kuthelekiswa neminye imithombo ye-magnesium, njenge-chloride, i-citrate, i-glycinate, kunye ne-gluconate.
I-3.Magnesium L-threonate izibonelelo
Izibonelelo ze-Magnesium L-threonate Njengekhompawundi entsha ye-magnesium ye-bioavailable, i-magnesium L-threonate iya iqatshelwa ngamandla ayo okuphucula umsebenzi wokuqonda kunye nokuphucula imemori. Uphononongo oluninzi lubonise ukuba i-magnesium L-threonate inokuhambisa ngokufanelekileyo i-magnesium kwiiseli ze-neuronal kuwo wonke umqobo wegazi-ubuchopho, ngaloo ndlela iphucula i-neuroplasticity, iphucula inkumbulo kunye nobuchule bokuqonda, kunye nokunciphisa ixhala kunye noxinzelelo.
Inkumbulo eyomeleziweyo: Kwimodeli yempuku, uSlutsky et al. ingxelo yokuba i-magnesium L-threonate supplementation yenyanga enye yonyusa ukugxilwa kwe-magnesium kwiingqondo zamagundane amancinci nabadala kwaye iphucule kakhulu inkumbulo kunye nobuchule bokufunda. I-Magnesium L-threonate iphinde yaphucula ukubuyiswa kwememori kwiigundane ezikhulileyo. I-Magnesium L-threonateukongeza ayichaphazeli ubunzima bomzimba, umthamo wokuzilolonga, okanye amanzi kunye nokutya okutyayo. Indlela yesenzo se-magnesium L-threonate kumsebenzi wokuqonda inokuba ngokusebenza kwe-NMDA receptors, eyandisa ubuninzi be-synaptic kunye nokuphucula imemori. Olunye uvavanyo lufumene ukuba ukulawulwa komlomo kwexesha elide le-magnesium L-threonate kunokuthintela nokubuyisela imemori yesikhashana (STM) kunye nokusilela kwexesha elide (LTP) kwi-hippocampal CA3-CA1 synapses ebangelwa ukulimala kwe-neurological (SNI).
Ngaphezu koko, i-prophylactic yolawulo lwexesha elide lomlomo we-magnesium L-threonate ibhloka ukunyanzeliswa kwe-TNF-α kwi-hippocampus, ebonakaliswe ukuba ibaluleke kakhulu kwimemori yememori. Ukulawulwa komlomo kwe-magnesium L-threonate inokuba yindlela elula nesebenzayo yokuphucula ukusilela kwememori.
Ukuphuculwa komgangatho wokulala:Olunye uphononongo lwafumanisa ukuba izifundo ezongezelelekileyo nge-magnesium L-threonate bafumana umgangatho wobuthongo ophuculweyo, kunye nokucaca okucacileyo kwengqondo kunye nomsebenzi womzimba emini. Kuyaphawuleka ukuba izibonelelo zokulala ze-magnesium L-threonate zingaphezulu malunga nokuphucula umgangatho wobuthongo obunzulu kunye nokuphaphama kwengqondo ekuvukeni kunokunceda abantu balale ngokukhawuleza.
Ukuphucula ukuqonda:I-Hypoxia inqanda ukungena kwe-glutamate, i-neurotransmitter enkulu yobuchopho ngokusondeleyo ehambelana nokusebenza kwengqondo, kwiiseli zengqondo, kwaye impendulo yokuqala yeeseli kwi-cortical hypoxia ixhomekeke kwi-glutamate. I-Magnesium L-threonate yonyusa i-magnesium ion concentrations kwingqondo kwaye iphucula umsebenzi wokuqonda. Uphononongo lufumene ukuba i-magnesium L-threonate inokulawula ukubonakaliswa kwe-glutamate transporter EAAT4, kwaye inefuthe elihle kwi-neuron ukusinda kunye nokunciphisa i-cerebral infarction kwi-zebrafish emva kwe-hypoxia.
I-4.Imveliso ehambelanayo ye-magnesium L-threonate
Kukutya kwemihla ngemihla, i-magnesium ibisoloko isisondlo esijongelwa phantsi, kodwa ngemfuno ekhulayo yezongezo zesondlo kunye nokutya okusebenzayo, intengiso ye-magnesium kunye ne-magnesium L-threonate iye yatsala ingqalelo ngakumbi nangakumbi. Okwangoku, i-magnesium L-threonate isetyenziswa kakhulu kwiiipilisi, iziselo ezisele zilungele ukusela, iisnack bar,iigummies kunye nezinyeiimveliso.
Ixesha lokuposa: Feb-02-2025