Ekutyeni kwemihla ngemihla,i-magnesium ibisoloko iyinto engaphantsi kwesondlo, kodwa ngenxa yokwanda kwemfuno yesondlo kunye nokutya okusebenzayo, imakethii-magnesium kunye ne-magnesium L-threonate itsale ingqalelo engakumbi. Okwangoku, i-magnesium L-threonate isetyenziswa kakhulu kwi-iikhaphukhaphu, iziselo ezilungele ukuselwa, iibhari zokutya okulula,iilekese ezithambileyokunye nezinye iimveliso.
2. I-Magnesium L-threonate, enamazinga aphezulu okufunxa kunye nokugcinwa
I-Magnesium (Mg) yeyesibini kwiminerali efumaneka kakhulu kwiiseli kwaye iyinxalenye ye-cofactor yee-enzyme reactions ezingaphezu kwama-300. Ke ngoko, i-magnesium ikwasisondlo esibalulekileyo kwimisebenzi emininzi ye-metabolic emzimbeni. Idlala indima ebalulekileyo ekuvelisweni kwamandla eseli, ekuvelisweni kweproteni, ekulawulweni kwezakhi zofuzo, nasekugcinweni kokusebenza okuqhelekileyo kwamathambo namazinyo.
I-Magnesium ayisebenzi nje kuphela kwimisebenzi yee-enzymes ezininzi emzimbeni, kodwa ikwalawula ukusebenza kwemithambo-luvo, igcina uzinzo lwesakhiwo se-nucleic acid, ilawula ubushushu bomzimba, kwaye ichaphazela iimvakalelo zabantu. Ibandakanyeka phantse kuzo zonke iinkqubo ze-metabolic emzimbeni womntu. I-Magnesium ininzi ekutyeni. Iinkozo, iinkozo, kunye nokutya okunamagqabi amnyama kuqulethe i-magnesium, njengespinatshi kunye nekhaphetshu. Izithako ezixhaphakileyo ze-magnesium supplements ziqukai-magnesium glycinate, i-magnesium L-threonate, i-magnesium malate, i-magnesium taurine, i-magnesium oxide, i-magnesium chloride/magnesium lactate, i-magnesium citrate, i-magnesium sulfate, njl. Phakathi kwazo, i-magnesium L-threonate yikhompawundi ye-magnesium enokufumaneka okuphezulu kwe-bioavailability.
Umthombo womfanekiso: pixabay
Ngowama-2010, izazinzulu zeMIT zapapasha inqaku kwijenali iNeuron, zibika ukuba zifumene i-magnesium compound ebizwa ngokuba yi-L-magnesium threonate (Magtein®), enokuguqula ngempumelelo i-magnesium ukuba isiwe kwiiseli zobuchopho. Uphando lubonisa ukuba i-magnesium L-threonate ifunxwa ngcono kwaye igcinwe xa ithelekiswa neminye imithombo ye-magnesium, efana ne-chloride, i-citrate, i-glycinate, kunye ne-gluconate.
3. Iinzuzo zeMagnesium L-threonate
Iingenelo zeMagnesium L-threonate Njengekhompawundi entsha ye-magnesium efumanekayo kwi-bioavailable, i-magnesium L-threonate iyaziwa ngakumbi ngenxa yamandla ayo okuphucula ukusebenza kwengqondo kunye nokuphucula inkumbulo. Izifundo ezininzi zibonise ukuba i-magnesium L-threonate inokuhambisa i-magnesium ngokufanelekileyo kwiiseli ze-neuronal ngaphesheya komqobo wegazi-ingqondo, ngaloo ndlela iphucula i-neuroplasticity, iphucula inkumbulo kunye nobuchule bokuqonda, kwaye inciphise ixhala kunye noxinzelelo.
Ukuphucula inkumbulo: Kwimodeli yeempuku, uSlutsky et al. baxele ukuba ukongezwa kwe-magnesium L-threonate inyanga enye kwandisa uxinano lwe-magnesium kwiingqondo zeempuku ezincinci nezindala kwaye kuphucule kakhulu izakhono zokukhumbula nokufunda. I-Magnesium L-threonate ikwaphucule ukubuyiselwa kwenkumbulo kwiimpuku ezindala. I-Magnesium L-threonateukongeza ayichaphazeli ubunzima bomzimba, amandla okuzilolonga, okanye ukutya ngamanzi nokutya. Indlela esebenza ngayo i-magnesium L-threonate kumsebenzi wokuqonda isenokuba kukusebenza kwee-receptors ze-NMDA, nto leyo enyusa uxinano lwe-synaptic kwaye iphucule inkumbulo. Olunye uvavanyo lufumanise ukuba ukusetyenziswa ngomlomo ixesha elide kwe-magnesium L-threonate kunokuthintela nokubuyisela ukungabikho kwememori yexesha elifutshane (STM) kunye ne-long-term potentiation (LTP) kwi-synapses ze-hippocampal CA3-CA1 ezibangelwa kukulimala kwemithambo-luvo (SNI).
Ngaphezu koko, ukuthintela ukusetyenziswa kwe-magnesium L-threonate ngomlomo ixesha elide kuthintela ukunyuka kwe-TNF-α kwi-hippocampus, okuye kwabonakala kubalulekile kwi-memory deficits. Ukusetyenziswa kwe-magnesium L-threonate ngomlomo kunokuba yindlela elula nesebenzayo yokuphucula ukungabikho kwememori.
Umgangatho wokulala ophuculweyo:Olunye uphando lufumanise ukuba abantu abasebenzisa i-magnesium L-threonate baye baphucuka umgangatho wokulala, kunye nokucaca kwengqondo kunye nokusebenza komzimba emini. Kubalulekile ukuqaphela ukuba iingenelo zokulala ze-magnesium L-threonate zimalunga nokuphucula umgangatho wokulala nzulu kunye nokuphaphama kwengqondo xa bevuka kunokunceda abantu balale ngokukhawuleza.
Ukuphucula ukuqonda:I-Hypoxia ithintela ukungena kwe-glutamate, i-neurotransmitter ephambili yobuchopho enxulumene kakhulu nomsebenzi wokuqonda, kwiiseli zobuchopho, kwaye impendulo yokuqala yeeseli kwi-cortical hypoxia ixhomekeke kwi-glutamate. I-Magnesium L-threonate yonyusa uxinano lwe-magnesium ion engqondweni kwaye iphucula umsebenzi wokuqonda. Izifundo zifumanise ukuba i-magnesium L-threonate inokulawula ukubonakaliswa kwe-glutamate transporter EAAT4, kwaye inefuthe elihle ekusindeni kwee-neuron kunye nokunciphisa i-cerebral infarction kwi-zebrafish emva kwe-hypoxia.
4. Iimveliso ezinxulumene ne-magnesium L-threonate
Kwindlela yokutya yemihla ngemihla, i-magnesium ibisoloko iyinto engaphantsi kwesondlo, kodwa ngenxa yokukhula kwemfuno yesondlo kunye nokutya okusebenzayo, imakethi ye-magnesium kunye ne-magnesium L-threonate itsale ingqalelo engakumbi. Okwangoku, i-magnesium L-threonate isetyenziswa kakhulu kwiiikhaphukhaphu, iziselo ezilungele ukuselwa, iibhari zokutya okulula,ii-gummies kunye nezinyeiimveliso.
Ixesha lokuthumela: Feb-02-2025