Kwindlela yokutya emihla ngemihla,magnesium ibisoloko ijongiwe izondlo, kodwa kunye nemfuno ekhulayo yezongezelelo zesondlo kunye nokutya okusebenzayo, imakethi yemagnesium kwaye i-l-l-i-magnesium itsalele ngakumbi kwaye inomdla ngakumbi. Okwangoku, i-magnesium l-stamoonate isetyenziswa ikakhulu ngaphakathiiicapbules, zilungele ukusela iziselo, imivalo ye-snack,Iipipi ezithambileyokunye nezinye iimveliso.
2.Magnesium l-stamoniate, ngokunyanzelwa okuphezulu kunye nokugcina amaxabiso
I-magnesium (MG) yeyona minerali yesibini kakhulu kwiiseli kwaye iyinto engaphezulu kwe-300 ye-enzymatic. Ke ngoko, i-magnesium ikwayinto ebaluleke kakhulu kwimisebenzi emininzi ye-metabolic emzimbeni. Idlala indima ebalulekileyo kwimveliso yamandla seselula, imveliso yeprotein, iMigaqo yeGlo, kunye nokugcina ukusebenza kwamathambo kunye namazinyo.
I-magnesium ingasebenzisi kuphela imisebenzi yee-enzyme ezininzi emzimbeni, kodwa ikwalawula umsebenzi we-nerve, igcina uzinzo lwesakhiwo se-nucleic, silawula iimvakalelo zomzimba, kwaye ichaphazela iimvakalelo zomzimba. Ibandakanyeka phantse kuzo zonke iinkqubo zemetabolic emzimbeni womntu. I-magnesium ininzi ekutyeni ukutya. Iingqolowa, ukutya okuziinkozo, kunye nokutya okunamagqabi amagqabi ane-magnesium, njenge-spinatshi neklabishi. Ezona zithako ziqhelekileyo zezongezo zeMagnesium zibandakanyaIMagnesium Glycinate, Magnesium L-Stat, Magnesium Taurine, Magnesium Oxide, Magnesium Chide / Agnesium Lactate, Magnesium I-Gicirate, njl njl.
Umthombo womfanekiso: IPixabay
Ngo-2010, izazinzulu ze-MARS zapapasha inqaku kwijenali Neuron, inika ingxelo yokuba bayifumene i-magnesium computer ebizwa ngokuba yi-l-magtenesis inyibilikisiwe kwiiseli zengqondo. Uphando lubonisa ukuba i-magnesium l-stansoonat ithathelwe ingqalelo kwaye igcinwe xa kuthelekiswa neminye imithombo ye-magnesium, efana ne-chloride, i-gitcinate, i-gluconate.
3.Magnesium l-spionatate yezibonelelo
I-Magnesium L-L-Stanset izibonelelo njenge-Ignesium entsha ye-AGNOIFICHIY, I-AGNSIS I-L-W-i-W-stanate iyaziwa ngakumbi ukuba ifumaneke imisebenzi yayo yokuphucula ukusebenza kwengqondo kunye nokonyusa inkumbulo. Izifundo ezininzi zibonise ukuba i-magnesium l-stanati inokuhambisa i-magnesium ibe ziiseli zegazi kwigazi, ngaloo ndlela kuphuculwe imemori, ukuphucula inkumbulo kunye nokunciphisa uxinzelelo kunye noxinzelelo.
Imemori eyandisiweyo: Kwimodeli ye-rodent, i-slutsky et al. Kuxelwe ukuba i-magnesium l-inyikima inyanga enye inyuke igxile kwi-magnesium kwiingqondo zabancinci kunye neegundane ezindala kwaye ziphumelele kakhulu inkumbulo kunye nobuchule bokufunda. I-magnesium l-i-pioonated ikwaphucule imemori yokubuyela kwinkumbulo kwiigundane zeminyaka. I-magnesium l-stamoonateUngendo Ayichaphazeli ubunzima bomzimba, umthambo, okanye amanzi kunye nokutya ukutya. Indlela yokusebenza ye-magnesium l-i-swinate yomsebenzi wokuqonda inokuba yindawo yokufumana ii-receptors, ezinyusa ukungcungcutheka kwe-synaptic kwaye kuphucula inkumbulo. Olunye uvavanyo lufumanise ukuba i-Magnesium yexesha elide ye-magnesium l-stanate inokuthintela kwaye ibuyisele inkumbulo yexeshana (STM) kunye nexesha elide (i-LTP) i-synaias
Ngaphaya koko, ulawulo lwexesha elide lomlomo lwe-magnesium l block block ukupakishwa kwe-TNF-α kwi-hippocampis, eboniswe ukuba ibaluleke kakhulu kwimemori. Ulawulo lwe-Ignesium lwe-magnesium l-stanati lusenokuba yindlela elula nesebenzayo yokuphucula ukusilela kwememori.
Ukuphuculwa komgangatho wokulala:Olunye uhlolisiso lufumanise ukuba izifundo ezixhaswe yi-magnesium l-i-matnesiuml l oxwilele ukuphuculwa komgangatho wokulala, kunye nokucaciswa kokuphuculwa kwengqondo kunye nokusebenza komzimba ngexesha losuku. Kufanelekile ukuba uqaphele ukuba izibonelelo zokulala ze-magnesium l-stanati ingaphezulu malunga nokuphucula umgangatho wokulala kunye nokuthathwa kwengqondo ekuncedeni abantu balala ngokukhawuleza.
Ukuphuculwa kokuqonda:I-hypoxia ifaka ukungena kwe-glutamate, i-neurotransmate enkulu enxulumene nokusebenza kwengqondo, kwiiseli zengqondo, kunye nokuphendula kokuqala kweeseli ze-hypoxia ixhomekeke kwi-glutomamate. I-magnesium l-stamoyishini inyusa i-magnesium ion yokugxininisa kwingqondo kwaye iphucula ukusebenza kwengqondo. Izifundo ziye zafumanisa ukuba i-magnesium l-stanate inokulawula ukubonakaliswa kwe-Glutamate Teths4, kwaye inefuthe elihle kwi-Neuron ukusinda kunye nokunciphisa i-certiber kwi-zebrafish emva kwe-hypoxia.
Iimveliso ezi-4slates ze-magnesium l nganye
Kwindlela yokutya emihla ngemihla, i-magnesium ihlala ijongelwe izondlo, kodwa ngemfuno ekhulayo yesongezelelo zesondlo kunye nokutya okusebenzayo, imakethi ye-magnesium kunye ne-magnesium i-l-l-i-s-sconakaa itsalele ngakumbi. Okwangoku, i-magnesium l-stamoonate isetyenziswa ikakhulu ngaphakathiiicapbules, zilungele ukusela iziselo, imivalo ye-snack,gummies kunye nezinyeiimveliso.
IXESHA LOKUQALA: Nge-Feb-02-2025