Kwindlela yokutya emihla ngemihla, i-magnesium ihlala ijongelwe izondlo, kodwa ngemfuno ekhulayo yesongezelelo zesondlo kunye nokutya okusebenzayo, imakethi ye-magnesium kunye ne-magnesium i-l-l-i-s-sconakaa itsalele ngakumbi. Okwangoku, i-magnesium l-i-W-i-Wiamoniati isetyenziswa ikakhulu kwiicaphule, ilungele iziselo eziselo, imivalo yokutya, iipipi ezithambileyo kunye nezinye iimveliso.
2.Magnesium l-stamoniate, ngokunyanzelwa okuphezulu kunye nokugcina amaxabiso
I-magnesium (MG) yeyona minerali yesibini kakhulu kwiiseli kwaye iyinto engaphezulu kwe-300 ye-enzymatic. Ke ngoko, i-magnesium ikwayinto ebaluleke kakhulu kwimisebenzi emininzi ye-metabolic emzimbeni. Idlala indima ebalulekileyo kwimveliso yamandla seselula, imveliso yeprotein, iMigaqo yeGlo, kunye nokugcina ukusebenza kwamathambo kunye namazinyo. I-magnesium ingasebenzisi kuphela imisebenzi yee-enzyme ezininzi emzimbeni, kodwa ikwalawula umsebenzi we-nerve, igcina uzinzo lwesakhiwo se-nucleic, silawula iimvakalelo zomzimba, kwaye ichaphazela iimvakalelo zomzimba. Ibandakanyeka phantse kuzo zonke iinkqubo zemetabolic emzimbeni womntu. I-magnesium ininzi ekutyeni ukutya. Iingqolowa, ukutya okuziinkozo, kunye nokutya okunamagqabi amagqabi ane-magnesium, njenge-spinatshi neklabishi. Ezona zithako ziqhelekileyo ze-magnesium zibandakanya i-magnesium ginecinate, i-magnesium l-matne, i-magnesium ye-magnesis, i-magnesium ye-magnesium, i-Ignesium i-Golim, iMagnesis i-Golium, i-Ignesium i-Golium, i-Ignesium i-Golium, iMagnesium i-Golium, iMagnesium i-Golium, iMagnesis i-Golium, i-Ignesium i-Golium, i-Ignesium i-Golium, i-Ignesium i-Golium, iMagnesium i-Golim i-I-Magnesis I-computer ene-biouve yebhayili ephezulu.
Umthombo womfanekiso: IPixabay
Ngo-2010, izazinzulu ze-MARS zapapasha inqaku kwijenali Neuron, inika ingxelo yokuba bayifumene i-magnesium computer ebizwa ngokuba yi-l-magtenesis inyibilikisiwe kwiiseli zengqondo. Uphando lubonisa ukuba i-magnesium l-stansoonat ithathelwe ingqalelo kwaye igcinwe xa kuthelekiswa neminye imithombo ye-magnesium, efana ne-chloride, i-gitcinate, i-gluconate.
3.Magnesium l-spionatate yezibonelelo
I-Magnesium L-L-Stanset izibonelelo njenge-Ignesium entsha ye-AGNOIFICHIY, I-AGNSIS I-L-W-i-W-stanate iyaziwa ngakumbi ukuba ifumaneke imisebenzi yayo yokuphucula ukusebenza kwengqondo kunye nokonyusa inkumbulo. Izifundo ezininzi zibonise ukuba i-magnesium l-stanati inokuhambisa i-magnesium ibe ziiseli zegazi kwigazi, ngaloo ndlela kuphuculwe imemori, ukuphucula inkumbulo kunye nokunciphisa uxinzelelo kunye noxinzelelo. Imemori eyandisiweyo: Kwimodeli ye-rodent, i-slutsky et al. Kuxelwe ukuba i-magnesium l-inyikima inyanga enye inyuke igxile kwi-magnesium kwiingqondo zabancinci kunye neegundane ezindala kwaye ziphumelele kakhulu inkumbulo kunye nobuchule bokufunda. I-magnesium l-i-pioonated ikwaphucule imemori yokubuyela kwinkumbulo kwiigundane zeminyaka. I-magnesium l-stamonition eyongezelelweyo ayichaphazeli ubunzima bomzimba, umthambo, okanye amanzi kunye nokutya ukutya. Indlela yokusebenza ye-magnesium l-i-swinate yomsebenzi wokuqonda inokuba yindawo yokufumana ii-receptors, ezinyusa ukungcungcutheka kwe-synaptic kwaye kuphucula inkumbulo. Olunye uvavanyo lufumanise ukuba i-Magnesium yexesha elide ye-magnesium l-stanate inokuthintela kwaye ibuyisele inkumbulo yexeshana (STM) kunye nexesha elide (i-LTP) i-synaias Ngaphaya koko, ulawulo lwexesha elide lomlomo lwe-magnesium l block block ukupakishwa kwe-TNF-α kwi-hippocampis, eboniswe ukuba ibaluleke kakhulu kwimemori. Ulawulo lwe-Ignesium lwe-magnesium l-stanati lusenokuba yindlela elula nesebenzayo yokuphucula ukusilela kwememori. Ukuphuculwa komgangatho wokulala: Isifundo esinye sifumanise ukuba izifundo ezixhaswe yi-magnesium l-i-matnesium L-l oxutywe ngumgangatho ophuculweyo, kunye nokucaciswa komzimba ngexesha losuku. Kufanelekile ukuba uqaphele ukuba izibonelelo zokulala ze-magnesium l-stanati ingaphezulu malunga nokuphucula umgangatho wokulala kunye nokuthathwa kwengqondo ekuncedeni abantu balala ngokukhawuleza. Ukuphuculwa kwengqondo: UHypoxia uthintele ukungena kwe-glutamate, i-neurotransmate enkulu enxulumene nokusebenza kwengqondo, kwiiseli zengqondo, kunye nempendulo yokuqala ye-hypoxia ixhomekeke kwi-glutomamate. I-magnesium l-stamoyishini inyusa i-magnesium ion yokugxininisa kwingqondo kwaye iphucula ukusebenza kwengqondo. Izifundo ziye zafumanisa ukuba i-magnesium l-stanate inokulawula ukubonakaliswa kwe-Glutamate Teths4, kwaye inefuthe elihle kwi-Neuron ukusinda kunye nokunciphisa i-certiber kwi-zebrafish emva kwe-hypoxia.
Iimveliso ezi-4slates ze-magnesium l nganye
Kwindlela yokutya emihla ngemihla, i-magnesium ihlala ijongelwe izondlo, kodwa ngemfuno ekhulayo yesongezelelo zesondlo kunye nokutya okusebenzayo, imakethi ye-magnesium kunye ne-magnesium i-l-l-i-s-sconakaa itsalele ngakumbi. Okwangoku, i-magnesium l-i-W-i-Wiamoniati isetyenziswa ikakhulu kwiicaphule, ilungele iziselo eziselo, imivalo yokutya, iipipi ezithambileyo kunye nezinye iimveliso.
IXESHA LOKUQALA: UJan-22-2025