I-Justgood Health iyilungisa njani i-supplement ye-turmeric

Ukusebenza kakuhle kunyuke izihlandlo ezili-18! I-Justgood Health iyilungisa njani i-turmeric supplement?

I-Turmeric ifumana udumo ngokukhawuleza.

KwiGoogle Trends, ubungakanani bokukhangela i-“turmeric/turmeric” budlule izihlandlo ezili-100 lezigidi, kwaye inani leemveliso ezinxulumene noko lifikelele kwi-2.95 lezigidi. Kuqikelelwa ukuba imakethi ye-turmeric yehlabathi iya kukhula ukusuka kwi-1.638 yeebhiliyoni zeeyuan ngo-2025 ukuya kwi-2.289 yeebhiliyoni zeeyuan ngo-2032. Emva kwezi zinto kukho ukwanda okukhulu kwemfuno yabathengi yokutya kwendalo nokusebenzayo, okubonisa amandla amakhulu emarike ye-turmeric. I-Turmeric idlula kutshintsho olukhulu ukusuka kwisinongo sendabuko ukuya kuphawu lwanamhlanje lwempilo.

I-Turmeric: Ukusuka Ekutyeni Kwemveli Namayeza Ukuya Kwizinto Ezisebenzayo Zanamhlanje

(1) Yintoni iTurmeric?

I-Turmeric (Curcuma longa L.) sisityalo sosapho lwejinja, uhlobo lweCurcuma. Ingcambu yaso kunye nerhizome zikhule kakuhle, zinamasebe amaninzi. Eyona nto isetyenziswayo yirhizome. Eyona nto iphambili kwi-turmeric yi-curcumin. Njengesixhobo esiqhelekileyo esisetyenziselwa ukutya kunye namayeza, igama leyeza le-turmeric laqala ukubhalwa kwi-"Newly Revised Herbal", kwaye laqinisekiswa njengolu hlobo kwi-Qing Dynasty. I-"Compendium of Materia Medica" ithi inexabiso lezonyango ezifana nomonakalo wesibindi, ukunciphisa uxinzelelo lwegazi kunye ne-cholesterol, ukukhuthaza ukujikeleza kwegazi kunye nokunciphisa iintlungu.

(II) Iziphumo Zokusebenza

Ngokuhambela phambili kwesayensi yanamhlanje, uphando ngemisebenzi ye-turmeric kunye ne-extract yayo ye-curcumin luye lwaba lukhulu kakhulu, kwaye kuye kwaqinisekiswa ukuba ineenzuzo ezininzi kwimpilo yabantu. Ukongeza, izifundo zifumanise ukuba umxube othile we-turmeric unokuba nefuthe lokulwa nokubola ekutyeni naseziseloni.

Ngaphandle kokusetyenziswa kwayo kumashishini okutya emveli, i-curcumin, ngenxa yeempawu zayo zokulwa ne-antioxidant kunye nokulwa nokuvuvukala, ibonakalise ukukhula okunamandla kwicandelo lezongezo zokutya kunye nokutya okusebenzayo. Ingakumbi kwiimarike ezincinci zempilo edibeneyo, ukusebenza kwengqondo, kunye nempilo iyonke, iimveliso ezine-curcumin zifumene ingqalelo enkulu. Idatha yemarike ibonisa ukuba inani leemveliso ezintsha ezine-curcumin eziqaliswe kwihlabathi liphela linyuke nge-1.5 amaxesha ukusuka ngo-2013 ukuya ku-2017, kunye nesantya sokukhula sonyaka esidibeneyo se-9%. Phakathi kwazo, uyilo olutsha kwicandelo lokutya neziphuzo belusebenza kakhulu.

Ngenxa yempumelelo kwezobuchwepheshe, i-turmeric iphuhlise iindlela ezahlukeneyo ezifana nohlobo lwezinto eziluhlaza, umgubo onyibilikayo emanzini, ulwelo olunyibilikayo emanzini, umgubo onyibilikayo kwioyile, kunye nolwelo olunyibilikayo kwioyile, nto leyo eyandisa kakhulu ububanzi bokusetyenziswa kwayo:

Kwimiba yesondlo sempilo, izinto eziluhlaza zokutya kunye namayeza: iikhaphukhaphu ze-turmeric, iipilisi ze-turmeric, iziselo eziqinileyo, iilekese ze-turmeric, iziselo zolwelo ezithethwa ngomlomo ze-turmeric

(II) IiNdibaniselwano Ezintsha, Iingenelo Ezihambelanayo

Ngokuxutywa ngokwesayensi, i-turmeric inokuvelisa isiphumo "esi-1+1>2″ xa idityaniswe nezinye izinto.

I-Turmeric kunye ne-Anthocyanins: Ii-Anthocyanins ngokwazo zidlala indima ebalulekileyo ekukhuseleni umbono kwaye zineempawu ze-antioxidant. Xa zidityaniswe ne-turmeric, zinokuphucula ngakumbi ukuhamba kwegazi emzimbeni kwaye zonyuse amandla e-antioxidant eeseli.

I-Turmeric + i-Omega-3: I-Omega-3 yaziwa ngeempawu zayo zokulwa nokuvuvukala, ukuphucula ukwakheka kwamafutha kunye nokuxhasa impilo yentliziyo kunye nengqondo. Xa isetyenziswa kunye ne-turmeric, iluncedo ekulweni ne-oxidation kunye nokuthintela i-thrombosis.

I-Turmeric kunye neGlucosamine: I-Glucosamine (i-aminosugar) idlala indima ebalulekileyo ekugcineni ulwakhiwo lwe-cartilage, ixhasa ukuthambisa kunye nokulungiswa kwamalungu. Xa zidityaniswe ne-turmeric, zinokunceda kunye ekunciphiseni ukungakhululeki kwamalungu kunye nokuphucula impilo yamalungu.

I-Turmeric kunye ne-Aloin: I-Aloin inokunyusa kakhulu izinga lokufunxwa kunye nokufumaneka kwe-curcumin, oku kuvumela ukuba ihlale emzimbeni ixesha elide kwaye isebenze ngempumelelo. Ukudibanisa i-turmeric kunye ne-aloin kunokuphucula iingenelo ezininzi zomzimba ze-curcumin.