Ulusu olusempilweni, olukhazimlayo lusukelo olunqwenelwa ngabantu abaninzi. Ngelixa iinkqubo zokunakekelwa kwesikhumba zangaphandle zidlala indima, ukutya kuchaphazela kakhulu impilo yolusu. Ngokwandisa ukutya okunomsoco, abantu ngabanye banokunika ulusu lwabo izondlo ezibalulekileyo, ukuphucula ukuthungwa kunye nokunciphisa ukungafezeki.
Iziphumo zakutsha nje ezivela kwizifundo ezibini zokuqala ezingahleliweyo, ezingaboniyo kabini, ezilawulwa yi-placebo ziqaqambisa amandla okongeza ioli yekrill ekwandiseni umsebenzi womqobo wolusu. Uphononongo lubonisa ukuba ioyile yekrill inokuphucula ukunyibilika kolusu kunye nokunwebeka kwabantu abadala abasempilweni, kubonisa indlela entsha ethembisayo yokuphumeza impilo yolusu ngaphakathi.
Impilo yolusu kwi-Spotlight: Abathengi bafuna izisombululo zangaphakathi
Usukelo lobuhle ngumzamo ongaphelelwa lixesha. Ngokunyuka kwamandla okuthenga kunye neendlela zokuphila eziguqukayo, ukubaluleka kokulawulwa kwesikhumba kuye kwanda kakhulu. Ngokutsho kwe2022 iNational Health Insights ReportnguGqirha waseDingxiang, imeko yolusu embi ikwindawo yesithathu eyona nkxalabo yezempilo phakathi kwabemi, ilandela impilo-ntle ngokweemvakalelo kunye nemiba yembonakalo yomzimba. Ngokucacileyo, iGeneration Z (post-2000s) ibika amanqanaba aphezulu oxinzelelo olunxulumene neengxaki zesikhumba. Ngelixa ulindelo lwesikhumba esingenasiphako luhlala luphezulu, yi-20% kuphela yabaphenduli abalinganise imeko yolusu lwabo njengeyanelisayo kakhulu.
Kwi2023 National Health Insights Report: Ushicilelo lweMpilo yoSapho, imeko yesikhumba engafanelekanga yavuka phezulu kwoluhlu, idlula imiba yeemvakalelo kunye nokuphazamiseka kokulala ukuze ibe yinkxalabo yezempilo.
Njengoko ulwazi ngempilo yolusu lukhula, iindlela zabathengi zokujongana nemiba yolusu ziyavela. Ngaphambili, abantu bebesoloko bexhomekeke kunyango lwangaphakathi, iikhrimu, okanye iimveliso zokhathalelo lwesikhumba ukujongana neenkxalabo zangoko. Nangona kunjalo, ngokuqonda okunzulu ukudibanisa phakathi kwempilo kunye nobuhle, ukuthambekela kokufezekisa "ubuhle obuvela ngaphakathi" kuya kuba yinto evelele kakhulu kwiinkalo zokuchasana nokuguga kunye ne-skincare.
Abathengi banamhlanje ngoku babeka phambili indlela epheleleyo, ukudibanisa impilo yangaphakathi kunye nobuhle bangaphandle. Kukho ukhetho olukhulayo lwezongezo zokutya zokuphucula impilo yolusu kunye nokukhuthaza inkangeleko yolutsha. Ngokondla ulusu ngaphakathi, abathengi bajolise ekufezekiseni ukukhanya kwendalo, ukuphuculwa kwe-hydration, kunye nobuhle obubanzi obudlula izisombululo zomgangatho ophezulu.
Ukuqonda okutsha kwezeNzululwazi: Ukubakho kweOli yeKrill ekuphuculeni impilo yolusu
Ioli yeKrill, evela kwi-Antarctic krill (Euphausia superba Dana), ioli enomsoco eyaziwayo ngomxholo ophezulu we-omega-3 i-fatty acids ebalulekileyo, i-phospholipids, i-choline, kunye ne-astaxanthin. Ubume bayo obukhethekileyo kunye neenzuzo zempilo ziye zafumana ingqalelo ebalulekileyo kwishishini lempilo.
Ekuqaleni ivunyiwe ngenxa yeenzuzo zayo zentliziyo, izicelo ezinokuthi zenzeke zeoli yekrill ziye zanda njengoko uphando lutyhila iziphumo zalo ezilungileyo kwingqondo kunye nempilo yokuqonda, ukusebenza kwesibindi, i-antioxidant kunye ne-anti-inflammatory properties, impilo edibeneyo, kunye nokhathalelo lwamehlo. Inkqubela phambili yakutsha nje kuphando lwezenzululwazi ibonise ngakumbi indima ethembisayo yeoli yekrill kukhathalelo lwesikhumba, ekhokelela kumdla okhulayo kunye nophononongo ziingcali kunye nabaphandi kulo msebenzi.
Ukuthathwa ngomlomo kwansuku zonke kweoli ye-krill (i-1g kunye ne-2g) iphucule kakhulu umsebenzi wokuthintela ulusu, i-hydration, kunye ne-elasticity xa kuthelekiswa neqela le-placebo. Ukongezelela, olu phuculo lufunyenwe luhambelana kakhulu ne-omega-3 index kwiiseli ezibomvu zegazi, kugxininisa uxhulumaniso olubalulekileyo phakathi kwe-omega-3 fatty acids kunye nempilo yesikhumba.
I-Phospholipids, kunye nesakhiwo sayo esisodwa se-amphiphilic molecular, idlala indima ebalulekileyo ekugcineni ukufuma kwesikhumba. Ngapha koko, i-acids enamafutha ayimfuneko kunye ne-phospholipids ibonise iziphumo ezilungileyo kumanqanaba e-ceramide yolusu, eyehla ngokwendalo ngokweminyaka.
Iziphumo ezithembisayo kolu vavanyo ziqinisekisa ngakumbi uphando lwangaphambili, ziqaqambisa amandla e-oli ye-krill ekwandiseni umsebenzi wokuthintela ulusu kunye nokubonelela nge-hydration ehlala ixesha elide.
Inkwenkwezi Ekhulayo: Ukubaluleka kweOli yeKrill Ukongezwa kwiMpilo yolusu
I-Oli ye-Krill: Inkwenkwezi ekhulayo kwiMpilo yoLusu
Ulusu olomileyo yenye yeenkxalabo eziphezulu kubathengi kunye nomba osisiseko wempilo yolusu. Ukujongana nalo mba ngokutya okunesondlo, okufana neoyile yekrill, kunye neziphumo zayo ezilungileyo kwimpilo yolusu kubalulekile.
Ioli yeKrill iqulethe izondlo ezibalulekileyo, kubandakanya i-phospholipids, i-omega-3 fatty acids (EPA kunye ne-DHA), i-choline, kunye ne-astaxanthin, esebenza ngokubambisana ukukhusela umqobo wolusu:
- Phospholipids: Kubalulekile ukugcina ingqibelelo yeselula kunye nokwakheka, i-phospholipids ikwanceda ukuhambisa izondlo kwiiseli kuwo wonke umzimba, kubandakanya iiseli zesikhumba.
- I-EPA kunye ne-DHA: Le omega-3 fatty acids iphucula ukusebenza kwesikhumba, igcina ukufuma kunye nokuqina, kwaye ibalulekile ekulawuleni ukuvuvukala.
Uphando lubalaselisa ukukwazi kweoli yekrill ukukhusela ulusu kumonakalo we-UV ngokuphembelela imizila yemfuza enoxanduva lokuvelisa i-hyaluronic acid kunye ne-collagen. Ezi molekyuli zidlala indima ephambili ekukhuseleni imibimbi kunye nokugcina ukufuma kwesikhumba, okunegalelo kulutsha olunempilo.
Ixhaswa yidatha yesayensi, ioyile yekrill yenza inkqubela phambili kwintengiso yempilo yolusu, izibeka njengomdlali ophambili kwindlela evelayo "yokutya kwangaphakathi kokukhanya kwangaphandle."
Ngenkqubela phambili eqhubekayo kuphando, izinto ezintsha ngaphakathi kushishino, kunye nokusetyenziswa okukhulayo kweoli yekrill kwizicelo zempilo, amandla ayo angenamda. Umzekelo, iJustgood Health ifake ioyile yekrill kwiimveliso zayo ezininzi, yazimisa njengenkwenkwezi ekhulayo kwimarike yempilo yolusu yaseTshayina kunye nokuba sempilweni.
Ixesha lokuposa: Jan-08-2025