Ulusu olusempilweni nolukhazimlayo lusukelo abantu abaninzi abanqwenela ukulufikelela. Nangona iinkqubo zokhathalelo lolusu lwangaphandle zidlala indima, ukutya kuchaphazela kakhulu impilo yolusu. Ngokusebenzisa kakuhle ukutya okunesondlo, abantu banokubonelela ulusu lwabo ngezondlo ezibalulekileyo, ukuphucula ubume balo kunye nokunciphisa ukungapheleli.
Iziphumo zakutshanje ezivela kwizifundo ezimbini zokuqala ezingacwangciswanga, ezingaboni kabini, ezilawulwa yi-placebo zibonisa amandla okongezwa kweoyile ye-krill ekuphuculeni ukusebenza komqobo wesikhumba. Ezi zifundo zibonisa ukuba ioyile ye-krill inokuphucula ukufuma kwesikhumba kunye nokuthamba kwayo kubantu abadala abasempilweni, nto leyo ebonisa indlela entsha ethembisayo yokufezekisa impilo yesikhumba ngaphakathi.
Impilo yolusu ikwindawo egqamileyo: Abathengi bafuna izisombululo zangaphakathi
Ukufuna ubuhle ngumsebenzi ongapheliyo womntu. Ngenxa yokwanda kwamandla okuthenga kunye nokutshintsha kwendlela yokuphila, ukubaluleka kokuphathwa kolusu kuye kwanda kakhulu. Ngokutsho kwe-Ingxelo yeSizwe yezeMpilo ka-2022nguDingxiang Doctor, imeko yolusu engentle ibekwe kwindawo yesithathu ebaluleke kakhulu kwimpilo phakathi kwabantu, emva kwempilo-ntle yeemvakalelo kunye neengxaki zomfanekiso womzimba. Okuphawulekayo kukuba, iSizukulwana Z (emva kweminyaka yoo-2000) sibika amanqanaba aphezulu oxinzelelo olunxulumene neengxaki zolusu. Nangona ulindelo lolusu olungenasiphako luhlala luphezulu, yi-20% kuphela yabaphenduli abathi imeko yolusu lwabo iyanelisa kakhulu.
KwiIngxelo yeSizwe yezeMpilo ka-2023: Uhlelo lwezeMpilo yoSapho, imeko yolusu engentle inyukile yaya phezulu kuluhlu, idlula iingxaki zeemvakalelo kunye nokuphazamiseka kokulala yaza yaba yingxaki ephambili yezempilo.
Njengoko ulwazi ngempilo yolusu lukhula, iindlela zabathengi zokujongana nemiba yolusu ziyatshintsha. Ngaphambili, abantu babedla ngokuxhomekeka kunyango olusetyenziswa kwiindawo zokuthambisa, iikhrimu, okanye iimveliso zokhathalelo lolusu ukuze bajongane neengxaki ezikhawulezileyo. Nangona kunjalo, ngokuqonda okunzulu unxibelelwano phakathi kwempilo nobuhle, umkhwa wokufumana "ubuhle ngaphakathi" uya usanda ngakumbi kwicandelo lokulwa nokwaluphala kunye nokhathalelo lolusu.
Abathengi banamhlanje ngoku babeka phambili indlela epheleleyo, bedibanisa impilo yangaphakathi nobuhle bangaphandle. Kukho ukhetho olukhulayo lwezongezo zokutya ukuphucula impilo yolusu nokukhuthaza inkangeleko yobutsha. Ngokondla ulusu ngaphakathi, abathengi bajolise ekufezekiseni ukukhanya kwendalo, ukuphucula ukufuma, kunye nobuhle obupheleleyo obudlula izisombululo ezikumgangatho ophezulu.
Ulwazi olutsha lweSayensi: Amandla e-Krill Oil ekuphuculeni impilo yolusu
Ioyile yeKrill, ethathwe kwi-Antarctic krill (Euphausia superba Dana), yioyile etyebileyo kwizakhamzimba eyaziwa ngomxholo wayo ophezulu we-omega-3 essential fatty acids, phospholipids, choline, kunye ne-astaxanthin. Ukwakheka kwayo okwahlukileyo kunye neenzuzo zempilo zifumene ingqalelo enkulu kwishishini lempilo-ntle.
Ekuqaleni yaqatshelwa ngenxa yeengenelo zayo zentliziyo, ukusetyenziswa kwayo okunokwenzeka kuye kwanda njengoko uphando lutyhila iziphumo zayo ezilungileyo kwimpilo yengqondo kunye nengqondo, ukusebenza kwesibindi, iipropati ze-antioxidant kunye ne-anti-inflammatory, impilo yamalungu, kunye nokhathalelo lwamehlo. Uphuhliso lwakutshanje kuphando lwesayensi luye lwabonisa ngakumbi indima ethembisayo ye-krill oil ekukhathaleleni ulusu, nto leyo ekhokelela ekubeni iingcali kunye nabaphandi bakhule kwaye bahlolisise.
Ukutya ioyile yekrill ngomlomo imihla ngemihla (1g kunye ne-2g) kuphucule kakhulu ukusebenza kwesithintelo sesikhumba, ukufuma, kunye nokuqina kwayo xa kuthelekiswa neqela le-placebo. Ukongeza, olu phuculo lufunyenwe lunxulumene kakhulu ne-omega-3 index kwiiseli ezibomvu zegazi, nto leyo egxininisa unxibelelwano olubalulekileyo phakathi kwe-omega-3 fatty acids kunye nempilo yesikhumba.
IiPhospholipids, ezinesakhiwo sazo esikhethekileyo semolekyuli ye-amphiphilic, zidlala indima ebalulekileyo ekugcineni umswakama wolusu. Ngaphezu koko, ii-acids ze-fatty ezibalulekileyo zokutya kunye neephospholipids zibonakalise iziphumo ezilungileyo kumanqanaba e-ceramide yolusu, ancipha ngokwendalo xa ulusu lukhula.
Iziphumo ezithembisayo ezivela kwezi zilingo ziqinisekisa uphando lwangaphambili, zigxininisa amandla e-krill oil ekuphuculeni ukusebenza kokuthintela ulusu kunye nokubonelela ngamanzi ahlala ixesha elide.
Inkwenkwezi Ekhulayo: Ukubaluleka kweOyile yeKrill Izongezo kwiMpilo yoLusu
Ioyile yeKrill: Inkwenkwezi Ekhulayo kwiMpilo yoLusu
Ulusu olomileyo yenye yezona zinto zixhalabisayo kubathengi kwaye yeyona nto iphambili kwimpilo yolusu. Kubalulekile ukujongana nale ngxaki ngokutya okunesondlo, njengeoyile yekrill, kunye nokusebenzisa imiphumo emihle kwimpilo yolusu.
Ioyile yeKrill iqulethe izondlo ezibalulekileyo, kuquka iiphospholipids, ii-omega-3 fatty acids (EPA kunye ne-DHA), i-choline, kunye ne-astaxanthin, ezisebenza ngokubambisana ukukhusela umqobo wolusu:
- IiPhospholipids: Kubalulekile ekugcineni ukuqina kweseli kunye nolwakhiwo lwayo, ii-phospholipids zikwanceda ukuhambisa izondlo kwiiseli emzimbeni wonke, kuquka neeseli zolusu.
- I-EPA kunye ne-DHA: Ezi omega-3 fatty acids ziphucula ukusebenza kolusu, zigcina umswakama kunye nokuguquguquka, kwaye zibalulekile ekulawuleni ukudumba.
Uphando lubonisa amandla eoyile yekrill okukhusela ulusu ekonakaleni yi-UV ngokuchaphazela iijini ezibangela ukuvelisa i-hyaluronic acid kunye ne-collagen. Ezi molekyuli zidlala indima ebalulekileyo ekuthinteleni imibimbi kunye nokugcina umswakama wolusu, zinegalelo kumbala wolusu oselula nosempilweni.
Ixhaswa yidatha yesayensi, ioyile yekrill yenza inkqubela ebonakalayo kwimarike yezempilo yolusu, izibeka njengomdlali ophambili kwindlela entsha "yokondla ngaphakathi ukuze kukhanye ngaphandle."
Ngenxa yokuqhubela phambili okuqhubekayo kuphando, uphuhliso olutsha kushishino, kunye nokusetyenziswa okukhulayo kweoyile yekrill kwizicelo zempilo, amandla ayo awanamda. Umzekelo, iJustgood Health ifake ioyile yekrill kwiimveliso zayo ezininzi, yaza yazibonakalisa njengeenkwenkwezi ezikhulayo kwimarike yezempilo nokhuseleko lolusu eTshayina.
Ixesha leposi: Jan-08-2025