Kwilizwe apho ukungalali kulinda khona, abantu abaninzi baguquka kwi-gumumin gummies njengesisombululo esilula, esimnandi sokuphucula ubuthongo babo. Ezi zakhongelo ezifunwayo ezifudumeleyo zithembisa ukukunceda ukuba ulele ngokukhawuleza kwaye uvuke uzihlaziye, kodwa basebenza njani? Ngaba i-humutonin i-gummies i-gummies yokwenyani, okanye ngaba lelinye icala kwintengiso ekhulayo yezi-AIDS? Makhe sihlolisise indlela esebenza ngayo i-melatonin, izibonelelo ze-gummies yaseMelatonin, kwaye nokuba zisisisombululo esifanelekileyo kwiimfuno zakho zokulala.
Yintoni iMelatonin?
I-Pelatonin yi-hormone ngokwemvelo iveliswe yi-pineal gland kwingqondo yakho. Kuyanceda ukulawula isingqisho somzimba wakho esekwe kwisekethe, okwabizwa ngokuba yiwotshi yakho yangaphakathi, enixelela ukuba lixesha lokulala kwaye uvuke. Imveliso yeMelatonin inyuselwa ngokuhlwa njengokuba ilanga litshona kwaye lincipha ekuseni xa livelisiwe kukukhanya kwendalo.
Ukuze abantu abasokola ubuthongo, njengabo bangena kwi-Insommia, iJet Lag, okanye izongezo zomsebenzi, iMelatonin izongezo zinokunceda ngokutsala umzimba ukuba ulale kwaye ulale. I-Melatonin Gummies iye yaba yindlela ethandwayo yokuhambisa le hormone ngendlela efanelekileyo neyonwabisayo.
Isebenza njani i-melantonin gummies?
I-Melatonin Gummies isebenze ngokusongeza amaNqaku eNdawo kaMelatonin emzimbeni wakho. Xa ithathwa phambi kwebhedi, banceda "ukuseta" iwotshi yakho yangaphakathi, kwenza kube lula ukulala. Ngokungafaniyo namayeza eepilisi zokulala, i-guminin gummies ayikokhuseleko. Endaweni yoko, bakhuthaza inkqubo yendalo yokulala, enokuba yingenelo ngakumbi kwabo banezaphulelo zokulala okanye okwethutyana.
Umzekelo, ukuba uphinda uhambe ngaphaya kwamaxesha amathuba kwaye usokola ngeJet Lag, i-guminin gummies inokunceda umzimba wakho uhlengahlengise kwishedyuli entsha. Ngokufanayo, ukuba ubuthongo bakho buphazamisekile ngenxa yoxinzelelo okanye indlela engaqhelekanga, ezi gummies zinokubonelela ngenkxaso ethambileyo efunekayo ukubuyisela ibhalansi.
Izibonelelo ze-melatonin gummies
1. Ilula kwaye imbi
Ngokungafaniyo neetafile zesiko okanye iicapbules, i-gumunin gummies kulula ukuyithatha kwaye zihlala zingena ngeendlela ezahlukeneyo ezinobunzima obufana ne-berry exubeneyo okanye iziqhamo ezitshisayo. Oku kubenza babhenela bobabini abantu abadala kunye nabantwana abanokuzabalaza ngeepilisi zokuginya.
I-2. Ukungakhathali
I-melatonin ithathelwa ingqalelo enye indlela ekhuselekileyo kwizinto ezininzi zokulala ngaphezulu, ngokungathi kukwenza umyeni. Oku kuthetha ukuba awunakuphuhlisa ukuxhomekeka okanye amava okurhoxisa iimpawu zokurhoxa emva kokusetyenziswa.
3. Isebenza ngemicimbi ethile yokulala
Izifundo zibonisa ukuba izongezo zongezo zaseMelaminin zisebenza ngokukhethekileyo ukulawula iimeko ezinjengeJET Lag, ukulibaziseka kweSigaba sokulala, kunye nemicimbi yokulala enxulumene nomsebenzi wokutshintsha.
I-4. Ukuthambile kwaye kwendalo
I-Melatonin Gummies ibonelela ngendlela yendalo yokulala xa ithelekiswa namayeza kagqirha. Balinganisa iinkqubo zendalo kunokuba zikunyanzele ukuba nawe uguqulwe.
Ngaba i-mpumuminin isebenza wonke umntu?
Ngelixa i-gummies ye-gummies inokuba luncedo kubantu abaninzi, ayingobungakanani-sonke isisombululo. Nazi ezinye izinto ekufuneka ziqwalaselwe:
-Ukuba ubuyisela imicimbi yokulala: I-melatonin isebenza kakhulu kubantu abanokuphazamiseka ekubulaleni. Ukuba unesifo esinganyangekiyo okanye ezinye iingxaki zokulala kakhulu, kungcono ukubona ubungcali bezempilo.
-Imicimbi yexesha: Ukusebenza ngokufanelekileyo, iMelatonin kufuneka ithathwe ngexesha elifanelekileyo. Kubantu abaninzi, oku kuthetha imizuzu engama-30 ukuya kwiyure ngaphambi kokulala. Ukuthatha i-Pelatonin ngexesha elingalunganga, njengakusasa, kunokuphazamisa isigqi sakho se-pasion.
-Iempendulo zomntu ngamnye ziyadinwa: Abanye abantu banokuba neenzuzo ezibonakalayo ezivela kwi-gummies, ngelixa abanye besenza umahluko omkhulu. Oku kunokuxhomekeka kwizinto ezinje ngokuziva ngathi ngumsindo kwi-melatonin, umthamo, kunye noyena nobangela wezinto zakho zokulala.
Ngaba zikho iimbaleki kwi-gummies yaseMelatonin?
Ngelixa i-gumies yaseMelatonin ithathelwa ingqalelo ngokubanzi, kukho iindawo ezimbalwa ezinokubakho ukuba zihlale zikhumbula:
1. Iintloni
Uninzi lwe-gummies gummies kwintengiso inamathayi aphezulu kunento eyimfuneko. Uphando lubonisa ukuba iidosi ezisezantsi njenge-0.3 ukuya kwi-1 milligram isebenza kubantu abaninzi, kodwa uninzi lweentsini zinemilingisi ezi-3 ukuya kweli-10. Iidosi eziphezulu zinokukhokelela kwiziphumo ebezingalindelekanga ezifana ne-gogggies, amaphupha acacileyo, okanye intloko.
2. Hayi isisombululo sexesha elide
I-Melatonin Gummies isetyenziselwa kakhulu imicimbi yexesha elifutshane okanye eyethutyana. Ukuxhomekeka kubo ebusuku ixesha elide kunokubangela iingxaki zemaski, ezinje nge-hygiene engalunganga okanye imeko yonyango.
3. Unxibelelwano olunokubakho
I-melatonin inokunxibelelana namayeza athile, anjengeengcanyane zegazi, i-antidepressants, kunye nokucinezela amachiza okuzithoba. Soloko ujongane nomboneleli wezempilo ngaphambi kokuqala kwe-melatonin ukuba ukwelinye amayeza.
Iingcebiso zokusebenzisa i-melatonin gummies ngokufanelekileyo
1. Qala incinci: Qala ngethamo elisezantsi, ngesiqhelo i-0.5 ukuya kwi-1 milligram, kunye nohlengahlengiso njengoko kufuneka.
2. Sebenzisa ngamanye amaxesha: phatha i-guminiin gummies njengesixhobo seemeko ezithile, njenge-jet lag okanye utshintsho lwethutyana kucwangciso lwakho.
3. Yila indlela yokulala: dibanisa i-gumies ye-gummies enemikhwa elala enempilo, njengokugcina ixesha lokulala elingaguqukiyo, ukunqanda izikrini phambi kwebhedi, kunye nokudala indawo yokuphumla.
4. Nxibelelana nogqirha: Ukuba imicimbi yokulala iyaqhubeka, funa icebiso kwimpilo yezempilo ukuze ulawule iimeko ezisisiseko.
Ukuqukumbela: Ngaba i-melatonin gummies isebenza ngokwenene?
Kubantu abaninzi, i-gummies ye-melatonin iyindlela esebenzayo nefanelekileyo yokuphucula ubuthongo. Banokukunceda useto kwakhona iwotshi yakho yangaphakathi, i-Ease Get Lag, kwaye ubonelela ngenkxaso ethambileyo kwiziphazamiso zexesha elithile. Nangona kunjalo, ayingowonyango lomlingo kwiingxaki zokulala okungapheliyo kwaye kufuneka isetyenziswe njengenxalenye yendlela ebanzi yokuphucula umgangatho wokulala.
Ngokusebenzisa i-melatonin gummies ngokuthembekileyo kwaye sibabhadule ngezenzo ezisemphefumlweni, unokonwabela izibonelelo zokuphumla ngcono kunye nokuphucula intlalo-ntle. Ukuba ucinga ukongeza i-gummies ye-gummies yakho yasebusuku, qala kancinci, yikhumbuleni ixesha, kwaye uhlala ubeke phambili indlela epheleleyo yokulala kwempilo.
Ixesha lokuphumla: Mar-21 ukuya kwi-4025