Kukho ezininzi iiprotheyini zepowder brands kwimarike, imithombo yeprotheyini iyahluka, umxholo uhlukile, ukukhethwa kwezakhono, oku kulandelayo ukulandela isondlo sokutya ukukhetha iprotheyini ephezulu.
1. Ukwahlula kunye neempawu zeprotheyini yomgubo
Umgubo weprotheyini uhlelwa ngokomthombo ikakhulu umgubo weprotheyini yezilwanyana (efana ne: whey protein, casein protein) kunye nomgubo weprotheyini yemifuno (ubukhulu beprotein yesoya) kunye nomgubo weproteni oxutyiweyo.
Iprotheni yezilwanyana ngumgubo
Iprotheni ye-Whey kunye ne-casein kwi-powder yezilwanyana ikhutshwe ebisi, kwaye i-protein ye-whey kwiprotheni yobisi i-20% kuphela, kwaye enye i-casein. Xa kuthelekiswa nezi zimbini, iprotein ye-whey inezinga eliphezulu lokufunxa kunye nomlinganiselo ongcono wee-amino acids ezahlukeneyo. I-Casein yimolekyuli enkulu kuneprotein ye-whey, enzima kancinci ukwetyisa. Inokukhuthaza ngcono iprotein yemisipha yomzimba.
Ngokwenqanaba lokusetyenzwa kunye nokucokiswa, i-whey protein powder inokwahlulwa ibe ngumgubo weprotein exutyiweyo, iprotein ye-whey eyahlukileyo kunye ne-hydrolyzed whey protein powder. Kukho iiyantlukwano ezithile ekugxininiseni, ukubunjwa kunye nexabiso lesithathu, njengoko kuboniswe kwitheyibhile elandelayo.
Umgubo weprotheyini yemifuno
Iprotein yesityalo ewumgubo ngenxa yemithombo etyebileyo, ixabiso liya kuba lixabiso eliphantsi kakhulu, kodwa likwafanelekile kwi-allergy yobisi okanye i-lactose ukunganyamezeli izigulane ezikhethayo, iprotheni yesoya eqhelekileyo, iprotheni ye-pea, iprotheni yengqolowa, njl. Iprotheyini ekwiprotheyini yezityalo, inokufunxwa kakuhle kwaye isetyenziswe ngumzimba womntu, kodwa ngenxa yokungonelanga komxholo wemethionine, ke ngoko, ukugaya kunye nesantya sokufunxa sisezantsi kuneso. iprotheni yezilwanyana umgubo.
Iiprotheyini ezixutywe ngumgubo
Imithombo yeprotheyini yomgubo weprotheyini edibeneyo ibandakanya izilwanyana kunye nesityalo, ngokuqhelekileyo zenziwe ngeprotheni ye-soy, iprotheni yengqolowa, i-casin kunye ne-whey protein powder processing processing, ngokufanelekileyo yenza ukunqongophala kwee-amino acids ezibalulekileyo kwiprotheni yezityalo.
Okwesibini, kukho ubuchule bokukhetha umgubo weprotheyini ephezulu
1. khangela uluhlu lwezithako ukubona umthombo weprotein powder
Uluhlu lwezithako luhlelwe ngumxholo wesithako, kwaye iphezulu i-odolo, iphezulu isiqulatho sesithako. Kufuneka sikhethe umgubo weprotheyini kunye ne-digestibility efanelekileyo kunye nesantya sokufunxa, kwaye ukubunjwa okulula, kungcono. Umyalelo wokugaywa komgubo weprotheyini eqhelekileyo kwimarike kukuba: iprotein ye-whey > iprotheni ye-casein > iprotheni ye-soy > iprotheni ye-ertyisi, ngoko iprotheni ye-whey kufuneka ikhethwe.
Ukhetho oluthile lwe-whey ye-powder powder, ngokubanzi khetha i-protein ye-whey egxininisiweyo, kuba abantu abangenayo i-lactose banokukhetha ukwahlula i-whey protein powder, kunye nezigulane ezinokugaya kakubi kunye nomsebenzi wokufunxa zicetyiswa ukuba zikhethe i-hydrolyzed whey protein powder.
2. jonga itheyibhile yeenyaniso zesondlo ukubona umxholo weprotheyini
Umxholo weprotheyini we-protein ye-powder ephezulu kufuneka ifikelele ngaphezu kwe-80%, oko kukuthi, umxholo weprotheyini nganye ye-100g ye-powder powder kufuneka ifikelele kwi-80g nangaphezulu.
Okwesithathu, izilumkiso zokuncedisa umgubo weprotheni
1. ngokungqinelana nemeko yomntu esongezo esifanelekileyo
Ukutya okutyebileyo kudidi oluphezulu lweprotheyini kubandakanya ubisi, amaqanda, inyama ebhityileyo njengemfuyo, inkukhu, intlanzi kunye neshrimps, kunye neembotyi zesoya kunye neemveliso zesoya. Ngokubanzi, isixa esicetyiswayo sinokufikelelwa ngokutya ukutya okunokulinganisela kwemihla ngemihla. Nangona kunjalo, ngenxa yezifo ezahlukeneyo okanye izinto zomzimba, ezinje ngokuvuselelwa kwangemva kokuhlinzwa, abaguli abane-cachexia yesifo, okanye abasetyhini abakhulelweyo nabancancisayo abangatyi ngokwaneleyo, izongezo ezongezelelweyo kufuneka zifaneleke, kodwa ingqalelo kufuneka ihlawulwe ekuthatheni kakhulu iiprotheyini ukuphepha ukwanda. umthwalo kwizintso.
2. nikela ingqalelo kwiqondo lokushisa lokuthunyelwa
Iqondo lokushisa lokuhambisa alinakutshisa kakhulu, kulula ukutshabalalisa isakhiwo seprotheni, malunga ne-40 ℃ ingaba.
3. Musa ukuyitya ngeziselo ezineasidi
Iziselo ezi-Acidic (ezifana ne-aple cider iviniga, amanzi e-lemon, njl.) Ziqulethe i-asidi ephilayo, ekulula ukwenza amahlwili emva kokudibana neprotheyini engumgubo, echaphazela ukugaya kunye nokufunxa. Ngoko ke, akufanelekanga ukutya kunye neziselo ezimuncu, kwaye zinokongezwa kwi-cereal, i-lotus root powder, ubisi, ubisi lwe-soy kunye nokunye ukutya okanye kuthathwe ngokutya.
Ixesha lokuposa: Oct-18-2024