Ngaba wenze ukhetho olufanelekileyo malunga nomgubo weprotheyini

Kukho iProtiin yeProtiin yeProtiin kwimarike, imithombo yeeprotein zahlukile, umxholo wahlukile, ukukhetha okulandelayo ukulandela umda weprotein ekumgangatho ophezulu.

1. Ukwahlulahlula kunye neempawu zeprotheyini

Iprotheyini yeprotheyisi ihlelwe ngumthombo weprotheyini yeProtein yeProtein (njenge: IProtein yeProtein, iprotein yeProtein) kunye nePupy yeProtein yeProtein) kunye nePupy yeProtein yeProtein.

I-powder yeProtheyiti yezilwanyana

Iprotein ye-WEY iprotein kunye ne-casein powder yeProuper yeProtein ikhutshwe kubisi, kunye neproteyini ye-Whey yeProtein i-20% kuphela, kwaye ezinye yi-votiin. Xa kuthelekiswa nezi protein zimbini, i-Whey iprotein inomgangatho ophezulu wokufumana kunye nomyinge ongcono we-amino acid eyahlukeneyo. I-votiin yimolekyuli enkulu kune-Whey protein, enzima kancinane ukuyigayisela. Inokukhuthaza ngcono iprotein yomzimba weprotein syntheis.

Ngokwenqanaba lokulungisa kunye nokuhlaziywa, i-Whey Proplein Proplein inokwahlulwa ibe yiProplein yeProjekthi ye-Whey, eyahluliweyo ye-Whey Whey prouper kunye ne-Hydrolyzd Pronein Prouper. Kukho umahluko othile kwindawo yokuxinana, ubume kunye nexabiso labathathu, njengoko kubonisiwe kwitafile elandelayo.

I-portiin yeprotheyini

Isityalo seprotein seprotein ngenxa yemithombo esisityebi, ixabiso liya kuba lixabiso eliphantsi, kodwa likwalungele izigulana ezisemgangathweni, kodwa ke, iproteyini ye-tethoin, iproteyini ye-methoinine, iprojekti ye-methoinine, ireyithi kunye nenqanaba kunye nenqanaba lokufumana amanqanaba kunye nenqanaba kunye nenqanaba lokugaya kunye nokugaya izinga kunye nenqanaba lokufumana izinga le iphantsi kunelo prother yeprotheni yezilwanyana.

Umgubo weprotein oxutywe

Imithombo yeprotheyini yemigubo yeprotheyini exutyweyo ibandakanya isilwanyana kunye nesityalo, iproteyini yengqolowa, iproteni ye-protein, yenzela i-Whey protein ye-Amine Acid kwiProtein yeSityalo.

Okwesibini, kukho i-knack yokukhetha iPupy yePupy yeProupin ephezulu

1. Jonga uluhlu lwamathanga ukuze ubone umthombo weProplein Powder

Uluhlu lwamathanga luhlelwa ngumxholo othanjisiweyo, kwaye ukuphakama komyalelo, ukuphakama komxholo wesithako. Sifanele sikhethe umgubo weprothein ngokugaya okulungileyo kunye nenqanaba lokufumana ireyithi, kunye nelula yokwakhiwa, engcono. I-odolo yokugayiswa kwePupysi yeProtein eqhelekileyo kwimarike: Iprotein yeProtein> Iprotheyini iprotein> Iprotein yeProtein, iprotein ye-WEY, iproteyini ye-HEY, iprotein iprotein, iprotein ineeprotein, iproteyini ye-HEY, iprotein ineeprotein.

Ukhetho olukhethekileyo lweProplein Prouper, khetha ngokubanzi i-Poy Proder Propter, kubantu abahlwempuzekileyo base-Lacto banokukhetha ukwahlula umgubo weprotein, kwaye izigulana ezingekho mgangathweni ziyacetyiswa ukukhetha i-hydrolyzd powdein powded powded powden yeprotein ye-hydrolyz.

2. Jonga itheyibhile yokutya kunye nesondlo ukuze ubone umxholo weprotein

Umxholo weprotheyini yeprotheyini ephezulu yeprotein kufuneka ufikelele ngaphezu kwe-80%, oko kukuthi, umxholo weprotheyini ye-100G prothein prothein prothein kufuneka ifike nge-8g nangaphezulu.