Kukho iintlobo ezininzi zeproteni powder ezithengiswayo, imithombo yeproteni yahlukile, umxholo wahlukile, ukhetho lwezakhono, oku kulandelayo kufuneka kulandelwe yingcali yesondlo ukukhetha iproteni powder esemgangathweni ophezulu.
1. Uhlu kunye neempawu zomgubo weproteni
Umgubo weproteni uhlelwa ngokwemvelaphi yomgubo weproteni yezilwanyana (njenge: iproteni ye-whey, iproteni ye-casein) kunye nomgubo weproteni yemifuno (iproteni yesoya ikakhulu) kunye nomgubo weproteni oxutyiweyo.
Umgubo weproteni yezilwanyana
Iproteni yeWhey kunye ne-casein kwiproteni yezilwanyana eziphuma kubisi, kwaye umxholo weproteni yeWhey kwiproteni yobisi yi-20% kuphela, kwaye okuseleyo yi-casein. Xa kuthelekiswa nezi zimbini, iproteni yeWhey inezinga eliphezulu lokufunxwa kunye nomlinganiselo ongcono wee-amino acids ezahlukeneyo. I-Casein yimolekyuli enkulu kuneproteni yeWhey, enzima kancinci ukuyigaya. Ingakhuthaza ngcono ukwenziwa kweproteni yemisipha yomzimba.
Ngokwezinga lokucubungula kunye nokucocwa, umgubo weproteni ye-whey ungahlulwa ube ngumgubo weproteni ye-whey exineneyo, umgubo weproteni ye-whey owahlulwe kunye nomgubo weproteni ye-whey e-hydrolyzed. Kukho umahluko othile kuxinzelelo, ukwakheka kunye nexabiso lazo zontathu, njengoko kubonisiwe kwitheyibhile elandelayo.
Umgubo weproteni yemifuno
Umgubo weprotheyini yezityalo ngenxa yemithombo etyebileyo, ixabiso liya kuba liphantsi kakhulu, kodwa likwafanelekile kwi-allergy yobisi okanye izigulane ezinganyamezelani ne-lactose, iprotheyini yesoya eqhelekileyo, iprotheyini yee-pea, iprotheyini yengqolowa, njl.njl., apho iprotheyini yesoya kuphela iprotheyini esemgangathweni ophezulu kwiprotheyini yezityalo, inokuthi ifunxwe kakuhle kwaye isetyenziswe ngumzimba womntu, kodwa ngenxa yokungabikho komxholo we-methionine owaneleyo, Ngoko ke, izinga lokugaya kunye nokufunxwa liphantsi kakhulu kunelo lomgubo weprotheyini yezilwanyana.
Umgubo weproteni oxutyiweyo
Imithombo yeproteni yomgubo weproteni exutyiweyo ibandakanya izilwanyana kunye nezityalo, ezidla ngokwenziwa ngeproteni yesoya, iproteni yengqolowa, i-casein kunye ne-whey protein powder processing mixed, ziyenza ngokufanelekileyo into yokunqongophala kwee-amino acid ezibalulekileyo kwiproteni yezityalo.
Okwesibini, kukho ubuchule bokukhetha umgubo weproteni osemgangathweni ophezulu
1. Jonga uluhlu lwezithako ukuze ubone umthombo we-protein powder
Uluhlu lwezithako luhlelwe ngokomxholo wezithako, kwaye okukhona ulungelelwano luphezulu, kokukhona umxholo wezithako uphezulu. Sifanele sikhethe umgubo weproteni onokucolwa kakuhle kunye nesantya sokufunxwa, kwaye okukhona ukwakheka kulula, kokukhona kungcono. Umyalelo wokucolwa komgubo weproteni oqhelekileyo kwimarike ngulo: iproteni ye-whey > iproteni ye-casein > iproteni ye-soy > iproteni ye-pea, ngoko ke iproteni ye-whey kufuneka ikhethwe.
Ukhetho oluthile lwe-whey protein powder, ngokubanzi lukhetha i-concentrated whey protein powder, kubantu abanganyamezelaniyo ne-lactose banokukhetha ukwahlula i-whey protein powder, kwaye izigulane ezingasebenzi kakuhle ekugayweni nasekufunxeni ziyacetyiswa ukuba zikhethe i-hydrolyzed whey protein powder.
2. jonga itheyibhile yeenkcukacha zesondlo ukuze ubone umxholo weproteni
Umthamo weproteni womgubo weproteni osemgangathweni ophezulu kufuneka ufikelele ngaphezulu kwe-80%, oko kukuthi, umxholo weproteni womgubo weproteni nganye ye-100g kufuneka ufikelele kwi-80g nangaphezulu.
Okwesithathu, amanyathelo okhuseleko okongeza umgubo weproteni
1. ngokwemeko yomntu ngamnye, isongezelelo esifanelekileyo
Ukutya okutyebileyo kwiproteni esemgangathweni ophezulu kubandakanya ubisi, amaqanda, inyama engenamafutha njengemfuyo, iinkukhu, iintlanzi kunye ne-shrimp, kunye neesoya kunye neemveliso zesoya. Ngokubanzi, isixa esicetyiswayo sinokufikelelwa ngokutya ukutya okunesondlo kwemihla ngemihla. Nangona kunjalo, ngenxa yezifo ezahlukeneyo okanye izinto zomzimba, ezifana nokuvuselelwa emva kotyando, izigulana ezine-cachexia yesifo, okanye abafazi abakhulelweyo nabancancisayo abangenakutya okwaneleyo, izongezo ezongezelelweyo kufuneka zibe zifanelekile, kodwa kufuneka kunikwe ingqalelo ekutyeni iiproteni ngokugqithisileyo ukuze kuthintelwe ukonyusa umthwalo kwizintso.
2. nikela ingqalelo kubushushu bokusasazwa
Ubushushu bokusasaza abunakuba shushu kakhulu, kulula ukutshabalalisa isakhiwo seprotheyini, malunga ne-40℃ inokuba shushu kakhulu.
3. Musa ukuyitya kunye neziselo ezine-asidi
Iziselo ezine-asidi (ezifana neviniga ye-apile cider, amanzi elamuni, njl.njl.) ziqulethe ii-asidi ze-organic, ezilula ukwenza amahlwili emva kokudibana nomgubo weproteni, nto leyo echaphazela ukugaywa kunye nokufunxwa. Ngenxa yoko, akufanelekanga ukutya kunye neziselo ezine-asidi, kwaye zingongezwa kwi-cereal, umgubo weengcambu ze-lotus, ubisi, ubisi lwesoya kunye nokunye ukutya okanye zithathwe kunye nokutya.
Ixesha leposi: Oktobha-18-2024