I-Apple cider iviniga (i-ACV) ifumene ukuthandwa okuphawulekayo kwiminyaka yakutshanje, ihlala ithathwa njengeyeza lendalo kwimiba eyahlukeneyo yezempilo, kuquka ukuchithwa kwesibindi. Abaninzi abathanda impilo bathi i-ACV "inokucoca" isibindi, kodwa ingakanani inyaniso ekhoyo kula mabango? Kweli nqaku, siza kuphonononga inzuzo enokubakho ye-ACV kwimpilo yesibindi, iindlela ezisemva kweziphumo zayo, kunye nemida yokusebenzisa i-ACV "yokucoca isibindi."
Indima yeNdalo ye-Detox yesibindi
Ngaphambi kokuba siphonononge ukuba i-ACV inokusichaphazela njani isibindi, kubalulekile ukuqonda indima yesibindi ekukhupheni ityhefu. Isibindi lilungu eliphambili lomzimba elinoxanduva lokuhluza ityhefu kunye nenkunkuma ephuma egazini. Ikwasebenza ngezondlo kwaye idlala indima ephambili kwimisebenzi ye-metabolic. Ngamafutshane, isibindi sele sixhotyiswe ngokwemvelo ukukhupha i-detoxify ngokwayo kunye nomzimba, ukwenza "ukucoca" kwangaphandle kungadingeki.
Oko kwathiwa, izinto zokuphila, kuquka ukutya, ukuzivocavoca, kunye nempilo yonke, inokuchaphazela indlela isibindi esenza ngayo imisebenzi yaso yokukhupha. Ngelixa i-ACV ingeyonto yokucocwa kwesibindi ngendlela emangalisayo edla ngokukhuthazwa yifashoni yezempilo, inokubonelela ngeenzuzo ezixhasayo esibindini xa idliwe njengenxalenye yokutya okunesondlo kunye nendlela yokuphila enempilo.
Ngaba eneneni i-ACV inokuCoca okanye iSicokise isibindi?
Impendulo emfutshane ayikho-akukho bungqina besayensi obubonisa ukuba i-ACV inamandla "okucoca" okanye ukukhupha ngokuthe ngqo isibindi ngendlela efunwa ngayo ezinye iinkqubo ze-detox. Nangona kunjalo, kukho iindlela ezininzi apho i-ACV inokudlala indima exhasayo ekugcineni ukusebenza kwesibindi esisempilweni.
1. Ii-Antioxidants zoKhuseleko lwesibindi
I-apile cider iviniga iqulethe i-antioxidants, kuquka i-polyphenols, enokunceda ukunciphisa i-radicals eyingozi emzimbeni. I-radicals yamahhala iamolekyu enokubangela uxinzelelo lwe-oxidative, ekhokelela kumonakalo weselula kunye negalelo lokuvuvukala kunye nezifo. Ngokunciphisa uxinzelelo lwe-oxidative, i-ACV inokunceda ukukhusela iiseli zesibindi emonakalweni, ukuxhasa iinkqubo zendalo ze-detoxification zesibindi.
2. I-Anti-Inflammatory Effect
Ukuvuvukala okungapheliyo kunokukhokelela kwimiba yesibindi efana nesifo sesibindi esinamafutha okanye i-cirrhosis. I-acetic acid kwi-apile cider iviniga kukholelwa ukuba ineempawu ezichasayo, ezinokunceda ukunciphisa ukudumba kwenkqubo. Nangona i-ACV ingelonyango lokuvuvukala kwesibindi, inokudlala indima exhasayo ngokunceda ukunciphisa ukuvuvukala emzimbeni, kuquka nesibindi. Nangona kunjalo, uphando oluninzi luyafuneka ukuze uqonde ngokupheleleyo impembelelo ye-ACV ekudumbeni kwesibindi ngokukodwa.
3. Ulawulo lweswekile yegazi
Umzimba okhulayo wophando ucebisa ukuba i-ACV inokunceda ekuphuculeni ukuqonda kwe-insulin kunye nokulawula amanqanaba eswekile yegazi. Iswekile yegazi ephezulu kunye nokuxhatshazwa kwe-insulin zinegalelo elikhulu kwiimeko ezinjenge-non-alcoholic fat fat disease (NAFLD), ebandakanya ukuqokelela kwamafutha kwiiseli zesibindi. Ngokuxhasa ukulawulwa kweswekile yegazi, i-ACV inokunceda ukunciphisa umngcipheko wokuphuhlisa isifo sesibindi esinamafutha, esinokuzuza kwimpilo yesibindi ekuhambeni kwexesha.
4. Ukunceda ukugaya kunye neMpilo yeThumbu
Ngelixa isibindi kunye namathumbu zingamalungu ahlukeneyo, zinxibelelene ngokunzulu kwimpilo yomzimba wonke. Apple cider iviniga yaziwa ukukhuthaza ukugaywa okunempilo ngokwandisa imveliso asidi esiswini, nto leyo enokunceda ukwaphula ukutya ngempumelelo ngakumbi. Ukongeza, i-ACV inokukhuthaza ukukhula kweebhaktheriya eziluncedo emathunjini, ukuxhasa i-microbiome elungeleleneyo. Kuba amathumbu asempilweni anegalelo ekupheliseni ityhefu, iimpembelelo ze-ACV ekwetyisweni komzimba zinokuba neenzuzo ezingangqalanga kwimpilo yesibindi.
5. Ukuxhasa Ukwehla kobunzima
Amafutha amaninzi omzimba, ngakumbi ajikeleze isisu, adityaniswa neemeko zesibindi ezifana nesifo sesibindi esinamafutha. Olunye uphando lubonisa ukuba i-ACV inokunceda ekulahlekeni kwesisindo ngokukhuthaza iimvakalelo zokuzala kunye nokunciphisa ukuqokelelwa kwamafutha. Ngokunceda ukulawula ubunzima kunye nokunciphisa i-visceral fat, i-ACV inokunciphisa ngokungathanga ngqo umngcipheko wesifo sesibindi esinamafutha, enye yeemeko zesibindi eziqhelekileyo emhlabeni jikelele.
Yintoni i-ACV engakwaziyo ukuyenza kwisibindi
Ngaphandle kweenzuzo ezinokubakho, i-apile cider iviniga ayifanele ijongwe njengonyango olungummangaliso okanye indawo yonyango olufanelekileyo, ngakumbi kubantu abanesifo sesibindi. Nantsi into engenziwa yi-ACV:
Hayi "iDetox" okanye "Coca":Nangona i-ACV iqulethe i-compounds enenzuzo efana ne-acetic acid kunye ne-antioxidants, akukho bungqina besayensi bokuthi "inokuhlambulula" isibindi okanye i-detoxify ngendlela yokubanga ezinye iimveliso zempilo. Isibindi sele sineenkqubo zokukhupha i-detoxification eyakhelwe-ngaphakathi esebenza ngokufanelekileyo ngaphandle kwesidingo sokucoca kwangaphandle.
Ayinyanga isifo sesibindi:Iimeko ezifana ne-cirrhosis, i-hepatitis, kunye nokusilela kwesibindi zifuna ukhathalelo lwezonyango kwaye azinakunyangwa nge-apile cider iviniga yodwa. I-ACV inokuxhasa impilo yesibindi kodwa akufuneki isetyenziswe njengonyango olulodwa kwiimeko ezinzima zesibindi.
Ukusetyenziswa Okugqithisileyo kunokuba yingozi:Ngelixa ukusetyenziswa okuphakathi kwe-ACV kukhuselekile ngokubanzi, ukusetyenziswa ngokugqithisileyo kunokubangela ingozi. I-acidity kwi-ACV inokucaphukisa i-digestive tract, igugule i-enamel yezinyo, kwaye kwiimeko ezigqithisileyo, kubangele ukuphazamiseka kokugaya okanye umonakalo kwi-esophagus. Kubalulekile ukuhlambulula i-ACV phambi kokuba uyisele ukunciphisa le mingcipheko.
Uyisebenzisa njani ngokukhuselekileyo i-ACV kwiMpilo yesibindi
Ukuba ufuna ukufaka i-apile cider iviniga kwisidlo sakho ukuxhasa impilo yesibindi, ukumodareyitha kunye nokusetyenziswa okufanelekileyo kungundoqo:
Yinciphise:Soloko uhlambulula i-ACV ngamanzi phambi kokuba uwasele. Umlinganiselo oqhelekileyo yi-1-2 iipuniponi ze-ACV kwii-ounces ezi-8 zamanzi. Oku kunceda ukukhusela amazinyo akho kunye nenkqubo yokwetyisa kwi-asidi.
Sebenzisa njengeNxalenye yoKutya okuLingeneyo:I-ACV kufuneka ibe yinxalenye yendlela yokuphila enempilo ngokubanzi ebandakanya ukutya okugcweleyo, umthambo oqhelekileyo, kunye nokuhanjiswa kwamanzi okufanelekileyo. Ukutya okunempilo okutyebileyo kwiziqhamo, imifuno, iiprotheni ezibhityileyo, kunye namafutha anempilo kubalulekile ekugcineni ukusebenza kwesibindi.
Thetha nomboneleli wakho wezempilo:Ukuba unesifo sesibindi okanye nayiphi na enye imeko yezempilo ephantsi, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba wongeze i-ACV kwirejimeni yakho yemihla ngemihla. Banokubonelela ngesikhokelo kwiidosi ezifanelekileyo kwaye baqinisekise ukuba i-ACV ayizukuphazamisa nawaphi na amayeza okanye unyango.
Ukuqukumbela
Ngelixa i-apile cider iviniga isenokungabi “yihlanjululo” yesibindi abantu abaninzi abakholelwa ukuba yiyo, isenako ukunika inkxaso exabisekileyo kwimpilo yesibindi. I-ACV inokunceda ukunciphisa ukuvuvukala, ukulawula iswekile yegazi, kunye nokuxhasa ukugaya, konke oku negalelo ekusebenzeni kwesibindi ngokubanzi. Nangona kunjalo, kubalulekile ukuqonda ukuba isibindi lilungu elisebenza kakhulu elingadingi detoxes yangaphandle. Ukuxhasa impilo yesibindi, gxininisa ekugcineni indlela yokuphila enempilo ebandakanya ukutya okunokulinganisela, ukuzivocavoca rhoqo, kunye nokuphumla okwaneleyo. Ukuba unemiba yesibindi, hlala uqhagamshelana nomboneleli wezempilo ukuze ufumane iingcebiso zengcali kunye nonyango.
I-Astaxanthin, ubushushu bomzuzu
I-Astaxanthin iyisithako seenkwenkwezi ekutyeni okusebenzayo eJapan.Izibalo zeFTA kwizibhengezo zokutya ezisebenzayo eJapan ngo-2022 zafumanisa ukuba i-astaxanthin yayibekwe kwindawo yesi-7 phakathi kwezithako eziphezulu ze-10 ngokusetyenziswa rhoqo, kwaye yayisetyenziswa kakhulu kwiinkalo zempilo. i-skincare, ukunakekelwa kwamehlo, ukukhululeka kokukhathala, kunye nokuphuculwa komsebenzi wokuqonda.
Ngowama-2022 kunye nowama-2023 amaBhaso eZithako zeZondlo zaseAsia, isithako sendalo se-astaxanthin seJustgood Health samkelwa njengesona sithako sibalaseleyo sonyaka iminyaka emibini ilandelelana, esona sithako sibalaseleyo kumzila wokusebenza kwengqondo ngo-2022, kunye nesona sithako sibalaseleyo kwingoma yobuhle bomlomo. 2023. Ukongeza, isithako safakwa kuluhlu olufutshane kwi Amabhaso e-Asian Nutritional Ingredients-umkhondo wokuguga osempilweni ngo-2024.
Kwiminyaka yakutshanje, uphando lwezifundo kwi-astaxanthin nalo luqalisile ukutshisa. Ngokwedatha ye-PubMed, kwangethuba ngo-1948, bekukho izifundo kwi-astaxanthin, kodwa ingqwalasela ibiphantsi, ukuqala ngo-2011, i-academia yaqala ukugxila kwi-astaxanthin, kunye nopapasho olungaphezulu kwe-100 ngonyaka, nangaphezulu kwama-200 ngo-2017, ngaphezulu. ngaphezu kwama-300 ngo-2020, nangaphezulu kwama-400 ngo-2021.
Umthombo womfanekiso:PubMed
Ngokwemarike, ngokwembono yemarike yekamva, ubungakanani bemakethi ye-astaxanthin yehlabathi buqikelelwa ukuba buzizigidi ezingama-273.2 zeedola ngo-2024 kwaye kuqikelelwa ukuba bufikelele kwi-USD 665.0 yezigidi ngo-2034, kwi-CAGR ye-9.3% ngexesha loqikelelo (2024-2034) ).
Umthamo ophezulu we-antioxidant
Ulwakhiwo olukhethekileyo lwe-Astaxanthin lunika amandla aphezulu e-antioxidant. I-Astaxanthin iqulethe i-conjugated double bonds, i-hydroxyl kunye namaqela e-ketone, kwaye zombini i-lipophilic kunye ne-hydrophilic. Ibhondi edityanisiweyo ephindwe kabini kumbindi wekhompawundi ibonelela ngee-elektroni kwaye isabela ngeeradicals zasimahla ukuziguqulela kwiimveliso ezizinzileyo kwaye ziphelise ukusabela kwetsheyini yeradical yasimahla kwizinto ezahlukeneyo. Umsebenzi wayo webhayoloji uphezulu kunezinye i-antioxidants ngenxa yokukwazi ukudibanisa kwiinwebu zeseli ukusuka ngaphakathi ngaphandle.
Indawo ye-astaxanthin kunye nezinye i-antioxidants kwiimbrane zeseli
I-Astaxanthin yenza umsebenzi obalulekileyo wokulwa ne-antioxidant kungekuphela nje ngokucoca ngokuthe ngqo ii-radicals zasimahla, kodwa nangokusebenza kwenkqubo yokukhusela i-antioxidant yeselula ngokulawula i-nuclear factor erythroid 2-related factor (Nrf2) indlela. I-Astaxanthin inqanda ukubunjwa kwe-ROS kwaye ilawula ukubonakaliswa kwee-enzymes eziphendula uxinzelelo lwe-oxidative, ezifana ne-heme oxygenase-1 (HO-1), ewuphawu loxinzelelo lwe-oxidative.HO-1 ilawulwa ngeendlela ezahlukeneyo zokushicilela uxinzelelo. izinto, ezibandakanya i-Nrf2, ebophelela kwizinto eziphendula i-antioxidant kwindawo yokukhuthaza i-detoxification metabolism enzymes.
Uluhlu olupheleleyo lweenzuzo ze-astaxanthin kunye nokusetyenziswa
1) Ukuphuculwa komsebenzi wokuqonda
Uphononongo oluninzi luqinisekisile ukuba i-astaxanthin inokulibazisa okanye iphucule ukusilela kwengqondo okuhambelana nokuguga okuqhelekileyo okanye kunciphise i-pathophysiology yezifo ezahlukeneyo ze-neurodeergenerative. I-Astaxanthin inokuwela umqobo wegazi-ingqondo, kwaye izifundo zibonise ukuba i-astaxanthin yokutya iqokelelana kwi-hippocampus kunye ne-cerebral cortex yobuchopho begundane emva kokuthatha okukodwa kunye nokuphindaphindiweyo, okunokuthi kuchaphazele ukugcinwa kunye nokuphuculwa komsebenzi wokuqonda. I-Astaxanthin ikhuthaza ukuvuselelwa kweeseli ze-nerve kunye nokwandisa i-gene expression of glial fibrillary acidic protein (GFAP), iprotheni ehambelana ne-microtubule 2 (MAP-2), i-brain-derived neurotrophic factor (BDNF), kunye neprotheyini ehambelana nokukhula 43 (GAP-43), iiprotheni ezibandakanyekayo ekubuyiseleni ingqondo.
I-Justgood Health Astaxanthin Capsules, kunye neCytisine kunye ne-Astaxanthin evela kwi-Red Algae Rainforest, i-synergize ukuphucula umsebenzi wokuqonda kwengqondo.
2) Ukukhuselwa kwamehlo
I-Astaxanthin inomsebenzi we-antioxidant owenza ukuba i-oksijini isebenze ii-radical molecules kwaye inikeze ukhuseleko lwamehlo. I-Astaxanthin isebenza ngokubambisana nezinye ii-carotenoids ezixhasa impilo yamehlo, ngakumbi i-lutein kunye ne-zeaxanthin. Ukongeza, i-astaxanthin yonyusa isantya sokuhamba kwegazi kwiliso, ivumela igazi ukuba liphinde likhuphe i-retina kunye nezicubu zamehlo. Uphononongo lubonise ukuba i-astaxanthin, idityaniswe nezinye ii-carotenoids, ikhusela amehlo kumonakalo kuwo wonke ummandla welanga. Ukongeza, i-astaxanthin inceda ukukhulula ukungonwabi kwamehlo kunye nokudinwa okubonakalayo.
I-Justgood Health Blue Light Protection Softgels, izithako eziphambili: i-lutein, i-zeaxanthin, i-astaxanthin.
3) Ukunakekelwa kwesikhumba
Uxinzelelo lwe-oxidative luyisiqalo esibalulekileyo sokuguga kwesikhumba somntu kunye nomonakalo wesikhumba. Indlela yokuguga yangaphakathi (yexesha elide) kunye ne-extrinsic (ukukhanya) kukuveliswa kwe-ROS, ngaphakathi nge-oxidative metabolism, kunye nangaphandle ngokuvezwa kwimitha ye-ultraviolet (UV) yelanga. Iziganeko ze-Oxidative ekugugeni kwesikhumba ziquka umonakalo we-DNA, iimpendulo ezivuthayo, ukunciphisa i-antioxidants, kunye nokuveliswa kwe-matrix metalloproteinases (MMPs) ehlisa i-collagen kunye ne-elastin kwidermis.
I-Astaxanthin inokuthintela ngokufanelekileyo umonakalo owenziwe nge-radical-induced oxidative kunye nokungeniswa kwe-MMP-1 eluswini emva kokuvezwa kwe-UV. Uphononongo lubonise ukuba i-astaxanthin evela kwi-Erythrocystis rainbowensis inokunyusa umxholo we-collagen ngokuthintela ukubonakaliswa kwe-MMP-1 kunye ne-MMP-3 kwi-fibroblasts yedermal yabantu. Ukongeza, i-astaxanthin inciphise umonakalo we-UV-induced DNA kunye nokwandisa ukulungiswa kwe-DNA kwiiseli ezivezwe imitha ye-UV.
I-Justgood Health okwangoku iqhuba izifundo ezininzi, kubandakanya iimpuku ezingenaboya kunye nezilingo zabantu, zonke eziye zabonisa ukuba i-astaxanthin iyawunciphisa umonakalo we-UV kumaleko anzulu wolusu, abangela ukubonakala kweempawu zokuguga kolusu, njengokoma, ukuwohloka kwesikhumba kunye imibimbi.
4) Isondlo sezemidlalo
I-Astaxanthin inokukhawulezisa ukulungiswa kwasemva kokuzivocavoca. Xa abantu bezilolonga okanye basebenze, umzimba uvelisa inani elikhulu le-ROS, leyo, ukuba ingasuswanga ngexesha, inokonakalisa imisipha kwaye ithintele ukubuyiswa komzimba, ngelixa i-astaxanthin inamandla e-antioxidant function inokususa i-ROS ngexesha kwaye ilungise izihlunu ezonakalisiweyo ngokukhawuleza.
I-Justgood Health yazisa i-Astaxanthin Complex yayo entsha, i-multi-blend ye-magnesium glycerophosphate, i-vitamin B6 (pyridoxine), kunye ne-astaxanthin eyanciphisa intlungu ye-muscle kunye nokukhathala emva kokuzivocavoca. Ifomula igxile kwi-Justgood Health's Whole Algae Complex, ehambisa i-astaxanthin yendalo engakhuseli kuphela izihlunu kumonakalo owenziwe nge-oxidative, kodwa iphucula ukusebenza kwezihlunu kunye nokuphucula ukusebenza kwezemidlalo.
5) Impilo ye-Cardiovascular
Uxinzelelo lwe-oxidative kunye nokuvuvukala luphawu lwe-pathophysiology ye-atherosclerotic cardiovascular disease. Umsebenzi obalaseleyo we-antioxidant we-astaxanthin unokuthintela kunye nokuphucula i-atherosclerosis.
I-Justgood Health Triple Strength Natural Astaxanthin Softgels inceda ukugcina impilo ye-cardiovascular ngokusebenzisa i-astaxanthin yendalo efunyenwe kwi-rainbow algae ebomvu, izithako eziphambili ezibandakanya i-astaxanthin, i-oyile ye-coconut ye-organic virgin kunye ne-tocopherols yendalo.
6) Ulawulo lwamajoni omzimba
Iiseli zenkqubo yamajoni omzimba zinovelwano kakhulu kumonakalo omkhulu wasimahla. I-Astaxanthin ikhusela amajoni omzimba ngokuthintela umonakalo omkhulu wasimahla. Uphononongo lufumene ukuba i-astaxanthin kwiiseli zomntu ukuvelisa i-immunoglobulins, emzimbeni womntu i-astaxanthin supplementation kwiiveki ze-8, amanqanaba e-astaxanthin egazini anda, iiseli ze-T kunye neeseli ze-B zanda, umonakalo we-DNA uyancipha, iprotheni ye-C-reactive iyancipha kakhulu.
I-astaxanthin softgels, i-astaxanthin eluhlaza, isebenzisa ukukhanya kwelanga kwendalo, amanzi ahluzwe yilava kunye namandla elanga ukuvelisa i-astaxanthin ecocekileyo nesempilweni, enokunceda ukomeleza ukungatheleleki, ukukhusela umbono kunye nempilo edibeneyo.
7) Nciphisa Ukukhathala
I-4-iveki ye-4 i-randomized, i-blind-blind, i-placebo-controlled, i-placebo elawulwayo, i-astaxanthin ikhuthaza ukubuyiswa kwi-terminal yokubonisa i-terminal (VDT) -ibangela ukukhathala kwengqondo, ukunciphisa amanqanaba aphezulu e-plasma phosphatidylcholine hydroperoxide (PCOOH) ngexesha lengqondo kunye nomzimba. umsebenzi. Isizathu sinokuba ngumsebenzi we-antioxidant kunye ne-anti-inflammatory mechanism ye-astaxanthin.
8) Ukukhuselwa kwesibindi
I-Astaxanthin ineempembelelo zothintelo kunye nokuphucula iingxaki zempilo ezifana ne-fibrosis yesibindi, isibindi se-ischemia-reperfusion ukulimala, kunye ne-NAFLD. I-Astaxanthin inokulawula iindlela ezahlukeneyo zokubonisa, ezifana nokunciphisa i-JNK kunye ne-ERK-1 umsebenzi wokuphucula ukuxhathisa kwe-insulin ye-hepatic, inqanda ukubonakaliswa kwe-PPAR-γ ukunciphisa i-fat hepatic synthesis, kunye ne-down-regulating TGF-β1 / Smad3 inkcazo yokuvimbela ukusebenza kwe-HSC kunye i-fibrosis yesibindi.
Ubume bemimiselo kwilizwe ngalinye
E-China, i-astaxanthin evela kumthombo we-rainbow algae ebomvu ingasetyenziswa njengesithako esitsha sokutya ekutyeni ngokubanzi (ngaphandle kokutya komntwana), ukongeza, i-United States, iCanada kunye neJapan nayo ivumela i-astaxanthin ukuba isetyenziswe ekutyeni .
Ixesha lokuposa: Dec-13-2024