Ngaba i-apple cider cider iviniga icoca isibindi? Yintoni ekufuneka uyazi

I-Apple Cirder Ivinigar . Uninzi lwenzondelelo ibango lokuba i-ACV 'icoceke "isibindi, kodwa yimalini le nyaniso? Kweli nqaku, siza kuphonononga izibonelelo ezinokubakho ze-ACV yeMpilo yeSibindi, iindlela ezihamba ngazo iziphumo zayo, kunye nokusikelwa kokusetyenziswaI-ACV Ukucocwa kwesibindi "ukucocwa."

Indima yeNdawo yeNdalo yesibindi

Ngaphambi kokuba siphonononge indlelaI-ACV Inokuba negalelo kwisibindi, kubalulekile ukuba siqonde indima yesibindi ekuqinisekisweni. Isibindi sisiseko esiyintloko somzimba esinembopheleleko yokucoca iityhefu kunye neemveliso zenkunkuma kwigazi. Ikwasebenzisa nezondlo kwaye idlala indima ephambili kwimisebenzi yeMetabolic. Ngamafutshane, isibindi sele sixhotyiswe ngokwemvelo ukuba sizikhuphele kwaye umzimba, usenza "iicoceko" zangasese.

Oko kwathethwa, indlela yokuphila yendlela, kubandakanya ukutya, ukuzivocavoca, kunye nempilo epheleleyo, kun kunokuchaphazela indlela eliqhuba kakuhle ngayo imisebenzi. NgelixaI-ACV Ayisiyohlambuluko yesibindi kwimvakalelo ebalaseleyo edla ngokukhuthazwa yi-fads yezempilo, inokubonelela ngezibonelelo ezixhasayo kwisibindi xa ichithe njengenxalenye yokutya okufanelekileyo kunye nempilo esempilweni.

Ngaba i-ACV icocekile okanye i-Detox isibindi?

Impendulo emfutshane ayisiyo-akukho bungqina benzululwazi yokubonisa ukuba i-ACV inamandla "ukucoca" okanye ngokuthe ngqo isibindi ngendlela ethile ye-DETOX. Nangona kunjalo, zininzi iindlela apho i-ACV zingadlala indima exhasayo ekugcineni umsebenzi wempilo wempilo.

I-1. Antioxidants yoKhuseleko lweSibindi

I-Apple Cirder IvinigarIne-antioxidaidants, kubandakanya i-polyphenols, enokukuchaphazela i-radicals enengozi emzimbeni. I-radicals yasimahla ziimolekyuli ezinokubangela uxinzelelo lwe-oxidage, ekhokelela kwiselfowuni kunye negalelo ekuphembelweni nezifo. Ngokunciphisa uxinzelelo lwe-oxidative, i-ACV inokunceda ukukhusela iiseli zesibindi kumonakalo, exhasa iinkqubo zokukhutshwa kwendalo esibindi.

I-2. I-Anti-I-ERDMMATOTOTI

Ukuvuvukala okungapheliyo kunokukhokelela kwimiba yesibindi efana nesifo esinamafutha esibindi okanye nokuba sisifo. I-acetic acid kwi-apple cider iviniga i-ivintar kuyikholelwa ukuba inepropathi ye-Anti-Edommatory, enokunceda ukunciphisa ukuvuvukala kwenkqubo. Ngelixa i-ACV ayisiyonyango yokupheliswa kwesibindi, inokudlala indima exhasayo ngokunceda ukunciphisa ukuvuvukala emzimbeni, kubandakanya nesibindi. Nangona kunjalo, kufuna uphando olungaphezulu lokuqonda ngokupheleleyo ifuthe lika-ACV kwi-idollamition yesibindi.

I-3. Ummiselo weswekile yeGazi

Iqumrhu elikhulayo lophando libonisa ukuba i-ACV inokuthi incede ukuphucula ubuntununtunu bokuziva kwaye ulawula amanqanaba eswekile yegazi. Iswekile ephezulu yegazi kunye nokuchasana kwe-insulin yeyona nto iphambili kwiimeko ezinjengesifo esinxilisayo esinxilisayo (Nafld), esandakanya ukuqokelela kwamafutha kwiiseli zesibindi. Ngokuxhasa ummiselo weswekile yegazi, i-ACV inokunceda ukunciphisa umngcipheko wokuphuhlisa isifo esinamanqatha, esinokungenelela impilo yesibindi ekuhambeni kwexesha.

I-4. Ukumbamba ukugaya kunye ne-Gut Peper

Ngelixa isibindi kunye ne-gut ngamalungu ahlukileyo, adityanisiwe empilweni yomzimba. I-Apple Cirder ivinigar iyaziwa ukukhuthaza ukugaya okusempilweni ngokwandisa ukuveliswa kwesisu, okunokunceda ukwehlisa ukutya okunempumelelo ngakumbi. Ukongeza, i-ACV inokuthi ikhuthaze ukukhula kweentsholongwane eziluncedo kwi-Gut, ixhasa i-microbiome elungeleleneyo. Kuba i-Gut esempilweni inegalelo ekugqityweni kokuthengiswa okungcono, iziphumo ze-ACV ekugayeni zinokuba nezibonelelo ezingathanga ngqo zempilo yesibindi.

5. Ukuxhasa ukunciphisa umzimba

Amafutha omzimba agqithisileyo, ngakumbi abajikeleze isisu, banxibelelene neemeko zesibindi ezinjengesifo esinamafutha esibindi. Olunye uphando lubonisa ukuba i-ACV inokunceda ekulahlekelweni kwesisindo ngokukhuthaza iimvakalelo zokuziva ugcwalise kunye nokunciphisa ukuqokelela kwamafutha. Ngokunceda ukulawula ubunzima kwaye kuncitshiswe amafutha e-visceral, i-ACV ingaphantsi ngokungathanga ngqo isifo se-DATRY SISE, Ezona meko zixhaphakileyo kwihlabathi liphela.

I-ACV ayinakwenza ntoni kwisibindi

Ngaphandle kwezibonelelo ezinokubakho, i-apple cider cidegar akufuneki ijongwe njengesigqibo sommangaliso okanye iphinde ithathe indawo yonyango olufanelekileyo, ngakumbi kubantu abanesifo esisibindi. Nantsi into eyenziwa yi-ACV:

Hayi "detox" okanye "ukucoca":Ngelixa i-ACV iqulethe imingxunya efana ne-acetic acid kunye nee-antioxididants, akukho bungqina bezenzululwazi bokuba "zihlambulule" isibindi okanye siyikhuphe ngendlela enye iimveliso zempilo. Isibindi sele sikhe sakha-kwiinkqubo zokukhuphela ezisebenza ngokufanelekileyo ngaphandle kwesidingo seehlambululo zangaphandle.

Ayinyangi isifo sesibindi:Iimeko ezinje ngeRharpoisis, i-hepatitis, kunye nokusilela kwesibindi zifuna unyango kwaye azinakuphathwa nge-apple cider iviniga inyoka. I-ACV inokuxhasa impilo yesibindi kodwa akufuneki isetyenziswe njengonyango kuphela lweemeko ezinzulu zesibindi.

Ukusetyenziswa kakhulu kunokuba yingozi:Ngelixa ukusetyenziswa okuphakathi kwe-ACV kukhuselekile ngokubanzi, ukusetyenziswa kakhulu kunokubangela ingozi. I-Acidity kwi-ACV inokucaphukisa iphecana lokugaya, i-Erode Tooths, kwaye kwiimeko ezigqithisileyo, kubangela ukungakhathazeki okanye ukonakala kwesophagus. Kubalulekile ukukhuphela i-ACV ngaphambi kokuyisela ukuyinciphisa le sogu.

Ungayisebenzisa njani i-ACV yeMpilo yeSibindi

Ukuba ufuna ukufaka i-apple cider iviniga kwi-Divigar yakho ukuze ixhase impilo yesibindi, ukumodareyitha nokusetyenziswa ngokufanelekileyo kubalulekile:

Hlamba:Soloko utya i-ACV enamanzi ngaphambi kokuyisela. Umyinge oqhelekileyo ziitafile ezi-1-2 ze-ACV kwii-ounces ezi-8 zamanzi. Oku kunceda ukukhusela amazinyo akho kunye nenkqubo yokugaya i-acidity.

Sebenzisa njengenxalenye yokutya okulinganayo:I-ACV kufuneka ibe yinxalenye yendlela yokuphila esempilweni ngokubanzi ebandakanya ukutya okujikelezwe kakuhle, ukusebenza rhoqo, kunye nokuntywila okufanelekileyo. Ukutya okunempilo kwesityebi kwiziqhamo, imifuno, iiproteni ezinokuphumelela, kunye namafutha asempilweni kubalulekile ekugcineni umsebenzi weSibindi.

Nxibelelana nomnikezeli wakho wezempilo:Ukuba unezifo zesibindi okanye nayiphi na enye imeko yezempilo, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba wongeze i-ACV kwirejimeni yakho yemihla ngemihla. Banokubonelela ngesikhokelo kwimitha yokuthabatha kwaye baqinisekise ukuba i-ACV ayizukuphazamisa nawaphi na amayeza okanye unyango.

Ukuqukumbela

Ngelixa i-apple cider iviniga ingabi yiyo i-Silver "icocekile" abantu abaninzi bakholelwa ukuba bangaba yiyo, isenokunika inkxaso ebalulekileyo kwimpilo yeSibindi. I-ACV inokunceda ukunciphisa ukuvuvukala, ilawula iswekile yegazi, kunye nenkxaso yokugaya, yonke igalelo emsebenzini wonke. Nangona kunjalo, kubalulekile ukuba uqonde ukuba isibindi lilungu elifanelekileyo eliyifunayo i-Detoxes yangaphandle. Ukuxhasa impilo yesibindi, gxila ekugcineni indlela yokuphila esempilweni ebandakanya ukutya okulinganayo, ukusebenzisa rhoqo, ukuphumla okwaneleyo. Ukuba unemicimbi yesibindi, usoloko uthetha nomnikezeli wokhathalelo lwempilo ngengcebiso ngoqeqesho kunye nonyango.