Apple cider iviniga (I-ACV) ifumene ukuthandwa okubalulekileyo kwiminyaka yakutshanje, ihlala ithathwa njengonyango lwendalo kwimiba eyahlukeneyo yezempilo, kubandakanya nokuchithwa kwesibindi. Abaninzi abathanda impilo bathi i-ACV "inokucoca" isibindi, kodwa ingakanani inyaniso ekhoyo kula mabango? Kweli nqaku, siza kuphonononga iingenelo ezinokubakho ze-ACV kwimpilo yesibindi, iindlela ezisemva kweziphumo zayo, kunye nemida yokusebenzisa.ACV ngenxa yesibindi "ukucoca."
Indima yeNdalo ye-Detox yesibindi
Ngaphambi kokuba sihlolisise indlelaACV Inokuba nefuthe esibindini, kubalulekile ukuqonda indima yesibindi ekukhupheni ityhefu emzimbeni. Isibindi lilungu eliphambili lomzimba elinoxanduva lokuhluza ityhefu kunye nenkunkuma ephuma egazini. Ikwasebenza ngezondlo kwaye idlala indima ephambili kwimisebenzi ye-metabolic. Ngamafutshane, isibindi sele sixhotyiswe ngokwemvelo ukukhupha i-detoxify ngokwayo kunye nomzimba, ukwenza "ukucoca" kwangaphandle kungadingeki.
Oko kwathiwa, izinto zokuphila, kuquka ukutya, ukuzivocavoca, kunye nempilo yonke, inokuchaphazela indlela isibindi esenza ngayo imisebenzi yaso yokukhupha. NgelixaACV ayisiyonto yokucocwa kwesibindi ngendlela emangalisayo edla ngokukhuthazwa yifashoni yezempilo, inokubonelela ngeenzuzo ezixhasayo kwisibindi xa idliwe njengenxalenye yokutya okunokulinganisela kunye nendlela yokuphila enempilo.
Ngaba eneneni i-ACV inokuCoca okanye iSicokise isibindi?
Impendulo emfutshane ayikho-akukho bungqina besayensi obubonisa ukuba i-ACV inamandla "okucoca" okanye ukukhupha ngokuthe ngqo isibindi ngendlela efunwa ngayo ezinye iinkqubo ze-detox. Nangona kunjalo, kukho iindlela ezininzi apho i-ACV inokudlala indima exhasayo ekugcineni ukusebenza kwesibindi esisempilweni.
1. Ii-Antioxidants zoKhuseleko lwesibindi
Apple cider ivinigaiqulethe i-antioxidants, kuquka i-polyphenols, enokunceda ukunciphisa i-radicals eyingozi emzimbeni. I-radicals yamahhala iamolekyu enokubangela uxinzelelo lwe-oxidative, ekhokelela kumonakalo weselula kunye negalelo lokuvuvukala kunye nezifo. Ngokunciphisa uxinzelelo lwe-oxidative, i-ACV inokunceda ukukhusela iiseli zesibindi emonakalweni, ukuxhasa iinkqubo zendalo ze-detoxification zesibindi.
2. I-Anti-Inflammatory Effect
Ukuvuvukala okungapheliyo kunokukhokelela kwimiba yesibindi efana nesifo sesibindi esinamafutha okanye i-cirrhosis. I-acetic acid kwi-apile cider iviniga kukholelwa ukuba ineempawu ezichasayo, ezinokunceda ukunciphisa ukudumba kwenkqubo. Nangona i-ACV ingelonyango lokuvuvukala kwesibindi, inokudlala indima exhasayo ngokunceda ukunciphisa ukuvuvukala emzimbeni, kuquka nesibindi. Nangona kunjalo, uphando oluninzi luyafuneka ukuze uqonde ngokupheleleyo impembelelo ye-ACV ekudumbeni kwesibindi ngokukodwa.
3. Ulawulo lweswekile yegazi
Umzimba okhulayo wophando ucebisa ukuba i-ACV inokunceda ekuphuculeni ukuqonda kwe-insulin kunye nokulawula amanqanaba eswekile yegazi. Iswekile yegazi ephezulu kunye nokuxhatshazwa kwe-insulin zinegalelo elikhulu kwiimeko ezinjenge-non-alcoholic fat fat disease (NAFLD), ebandakanya ukuqokelela kwamafutha kwiiseli zesibindi. Ngokuxhasa ukulawulwa kweswekile yegazi, i-ACV inokunceda ukunciphisa umngcipheko wokuphuhlisa isifo sesibindi esinamafutha, esinokuzuza kwimpilo yesibindi ekuhambeni kwexesha.
4. Ukuncedisa ukugaya kunye neMpilo yeThumbu
Ngelixa isibindi kunye namathumbu zingamalungu ahlukeneyo, zinxibelelene ngokunzulu kwimpilo yomzimba wonke. Apple cider iviniga yaziwa ukukhuthaza ukugaywa okunempilo ngokwandisa imveliso asidi esiswini, nto leyo enokunceda ukwaphula ukutya ngempumelelo ngakumbi. Ukongeza, i-ACV inokukhuthaza ukukhula kweebhaktheriya eziluncedo emathunjini, ukuxhasa i-microbiome elungeleleneyo. Kuba amathumbu asempilweni anegalelo ekupheliseni ityhefu, iimpembelelo ze-ACV ekwetyisweni komzimba zinokuba neenzuzo ezingangqalanga kwimpilo yesibindi.
5. Ukuxhasa Ukwehla kobunzima
Amafutha amaninzi omzimba, ngakumbi ajikeleze isisu, adityaniswa neemeko zesibindi ezifana nesifo sesibindi esinamafutha. Olunye uphando lubonisa ukuba i-ACV inokunceda ekulahlekeni kwesisindo ngokukhuthaza iimvakalelo zokuzala kunye nokunciphisa ukuqokelelwa kwamafutha. Ngokunceda ukulawula ubunzima kunye nokunciphisa i-visceral fat, i-ACV inokunciphisa ngokungathanga ngqo umngcipheko wesifo sesibindi esinamafutha, enye yeemeko zesibindi eziqhelekileyo emhlabeni jikelele.
Yintoni i-ACV engakwaziyo ukuyenza kwisibindi
Ngaphandle kweenzuzo ezinokubakho, i-apile cider iviniga ayifanele ijongwe njengonyango olungummangaliso okanye indawo yonyango olufanelekileyo, ngakumbi kubantu abanesifo sesibindi. Nantsi into engenziwa yi-ACV:
Hayi "iDetox" okanye "Coca":Nangona i-ACV iqulethe i-compounds enenzuzo efana ne-acetic acid kunye ne-antioxidants, akukho bungqina besayensi bokuthi "inokuhlambulula" isibindi okanye i-detoxify ngendlela yokubanga ezinye iimveliso zempilo. Isibindi sele sineenkqubo zokukhupha i-detoxification eyakhelwe-ngaphakathi esebenza ngokufanelekileyo ngaphandle kwesidingo sokucoca kwangaphandle.
Ayinyanga isifo sesibindi:Iimeko ezifana ne-cirrhosis, i-hepatitis, kunye nokusilela kwesibindi zifuna ukhathalelo lwezonyango kwaye azinakunyangwa nge-apile cider iviniga yodwa. I-ACV inokuxhasa impilo yesibindi kodwa akufuneki isetyenziswe njengonyango olulodwa kwiimeko ezinzima zesibindi.
Ukusetyenziswa Okugqithisileyo kunokuba yingozi:Ngelixa ukusetyenziswa okuphakathi kwe-ACV kukhuselekile ngokubanzi, ukusetyenziswa ngokugqithisileyo kunokubangela ingozi. I-acidity kwi-ACV inokucaphukisa i-digestive tract, igugule i-enamel yezinyo, kwaye kwiimeko ezigqithisileyo, kubangele ukuphazamiseka kokugaya okanye umonakalo kwi-esophagus. Kubalulekile ukuhlambulula i-ACV phambi kokuba uyisele ukunciphisa le mingcipheko.
Uyisebenzisa njani ngokukhuselekileyo i-ACV kwiMpilo yesibindi
Ukuba ufuna ukufaka i-apile cider iviniga kwisidlo sakho ukuxhasa impilo yesibindi, ukumodareyitha kunye nokusetyenziswa okufanelekileyo kungundoqo:
Yinciphise:Soloko uhlambulula i-ACV ngamanzi phambi kokuba uwasele. Umlinganiselo oqhelekileyo yi-1-2 iipuniponi ze-ACV kwii-ounces ezi-8 zamanzi. Oku kunceda ukukhusela amazinyo akho kunye nenkqubo yokwetyisa kwi-asidi.
Sebenzisa njengeNxalenye yoKutya okuLingeneyo:I-ACV kufuneka ibe yinxalenye yendlela yokuphila enempilo ngokubanzi ebandakanya ukutya okugcweleyo, umthambo oqhelekileyo, kunye nokuhanjiswa kwamanzi okufanelekileyo. Ukutya okunempilo okutyebileyo kwiziqhamo, imifuno, iiprotheni ezibhityileyo, kunye namafutha anempilo kubalulekile ekugcineni ukusebenza kwesibindi.
Thetha nomboneleli wakho wezempilo:Ukuba unesifo sesibindi okanye nayiphi na enye imeko yezempilo ephantsi, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba wongeze i-ACV kwirejimeni yakho yemihla ngemihla. Banokubonelela ngesikhokelo kwiidosi ezifanelekileyo kwaye baqinisekise ukuba i-ACV ayizukuphazamisa nawaphi na amayeza okanye unyango.
Ukuqukumbela
Ngelixa i-apile cider iviniga isenokungabi “yihlanjululo” yesibindi abantu abaninzi abakholelwa ukuba yiyo, isenako ukunika inkxaso exabisekileyo kwimpilo yesibindi. I-ACV inokunceda ukunciphisa ukuvuvukala, ukulawula iswekile yegazi, kunye nokuxhasa ukugaya, konke oku negalelo ekusebenzeni kwesibindi ngokubanzi. Nangona kunjalo, kubalulekile ukuqonda ukuba isibindi lilungu elisebenza kakhulu elingadingi detoxes yangaphandle. Ukuxhasa impilo yesibindi, gxininisa ekugcineni indlela yokuphila enempilo ebandakanya ukutya okunokulinganisela, ukuzivocavoca rhoqo, kunye nokuphumla okwaneleyo. Ukuba unemiba yesibindi, hlala uqhagamshelana nomboneleli wezempilo ukuze ufumane iingcebiso zengcali kunye nonyango.
Ixesha lokuposa: Dec-13-2024