Iviniga ye-apile cider (ACV) ifumene udumo olukhulu kwiminyaka yakutshanje, idla ngokubizwa ngokuba yindlela yendalo yokulungisa iingxaki ezahlukeneyo zempilo, kubandakanya ukususwa kwesibindi. Abathandi bezempilo abaninzi bathi i-ACV "inokusicoca" isibindi, kodwa ingakanani inyaniso kwezi zibango? Kweli nqaku, siza kuhlola iingenelo ezinokubakho ze-ACV kwimpilo yesibindi, iindlela ezibangela iziphumo zayo, kunye nemida yokusebenzisa.I-ACV "yokucoca" isibindi.
Indima Yendalo Yokususa I-Dispox Kwisibindi
Ngaphambi kokuba sihlolisise indlelaI-ACV Ingachaphazela isibindi, kubalulekile ukuqonda indima yesibindi ekususeni ubuthi emzimbeni. Isibindi sisitho esiphambili somzimba esinoxanduva lokucoca iityhefu kunye nemveliso yenkunkuma egazini. Sikwasebenza ngezondlo kwaye sidlala indima ebalulekileyo kwimisebenzi ye-metabolic. Ngamafutshane, isibindi sele sixhotyiswe ngokwendalo ukuzisusa emzimbeni, nto leyo eyenza ukuba "ukucocwa" kwangaphandle kungabi yimfuneko.
Oko kuthethiweyo, izinto ezichaphazela indlela yokuphila, kuquka ukutya, ukuzilolonga, kunye nempilo iyonke, zinokuchaphazela indlela isibindi esiwenza kakuhle ngayo umsebenzi waso wokukhupha iityhefu emzimbeni.I-ACV Ayisiyondlela yokucoca isibindi ngendlela edla ngokukhuthazwa ziindlela zempilo, inokubonelela ngeengenelo ezixhasa isibindi xa isetyenziswa njengenxalenye yokutya okunesondlo kunye nendlela yokuphila enempilo.
Ngaba i-ACV ingayicoca okanye iyisuse ityhefu kwisibindi?
Impendulo emfutshane ithi hayi—akukho bungqina besayensi obubonisa ukuba i-ACV inako “ukucoca” okanye ukucoca ngokuthe ngqo isibindi ngendlela ezinye iinkqubo zokucoca umzimba ezithi ngayo. Nangona kunjalo, kukho iindlela ezahlukeneyo apho i-ACV inokudlala indima exhasayo ekugcineni ukusebenza kwesibindi okunempilo.
1. Ii-Antioxidants zokukhusela isibindi
Iviniga ye-apile cideriqulethe ii-antioxidants, kuquka ii-polyphenols, ezinokunceda ekupheliseni ii-free radicals eziyingozi emzimbeni. Ii-free radicals ziimolekyuli ezinokubangela uxinzelelo lwe-oxidative, ezikhokelela ekonakaleni kweeseli kwaye zinegalelo ekuvuvukeni nasekuguleni. Ngokunciphisa uxinzelelo lwe-oxidative, i-ACV inokunceda ukukhusela iiseli zesibindi ekonakaleni, ixhasa iinkqubo zendalo zokukhupha ukungcola kwisibindi.
2. Isiphumo sokulwa nokuvuvukala
Ukudumba okungapheliyo kunokukhokelela kwiingxaki zesibindi ezifana nesifo sesibindi esinamafutha okanye i-cirrhosis. I-acetic acid ekwiviniga ye-apile cider kukholelwa ukuba ineempawu zokulwa nokudumba, ezinokunceda ekunciphiseni ukudumba okuqhelekileyo. Nangona i-ACV ingeyonyango lokudumba kwesibindi, inokudlala indima exhasayo ngokunceda ekunciphiseni ukudumba emzimbeni, kuquka nesibindi. Nangona kunjalo, kufuneka uphando oluthe kratya ukuze kuqondwe ngokupheleleyo impembelelo ye-ACV ekudumbeni kwesibindi ngokukodwa.
3. Ulawulo lweswekile egazini
Uphando olukhulayo lubonisa ukuba i-ACV inokunceda ukuphucula uvakalelo lwe-insulin kwaye ilawule amanqanaba eswekile egazini. Iswekile ephezulu yegazi kunye nokuxhathisa i-insulin zezona zinto zinegalelo elikhulu kwiimeko ezifana nesifo sesibindi esinamafutha esinganxilisayo (i-NAFLD), esibandakanya ukuqokelelwa kwamafutha kwiiseli zesibindi. Ngokuxhasa ulawulo lweswekile egazini, i-ACV inokunceda ukunciphisa umngcipheko wokuba nesifo sesibindi esinamafutha, nto leyo enokubangela ukuba impilo yesibindi iqhubeke ixesha elide.
4. Ukunceda ekugayweni kokutya kunye nempilo yamathumbu
Nangona isibindi namathumbu zingamalungu ahlukeneyo, zidibene kakhulu kwimpilo yomzimba iyonke. Iviniga ye-apile cider yaziwa ngokukhuthaza ukugaywa okunempilo ngokunyusa ukuveliswa kwe-asidi esiswini, enokunceda ukuqhekeza ukutya ngempumelelo. Ukongeza, i-ACV inokukhuthaza ukukhula kweebhaktheriya eziluncedo emathunjini, ixhase i-microbiome elungeleleneyo. Ekubeni amathumbu asempilweni enegalelo ekukhutshweni kokungcola okungcono, iziphumo ze-ACV ekugayweni zinokuba neengenelo ezingathanga ngqo kwimpilo yesibindi.
5. Ukuxhasa Ukunciphisa Ubunzima
Amafutha amaninzi emzimbeni, ingakumbi ajikeleze isisu, anxulunyaniswa neemeko zesibindi ezifana nesifo sesibindi esinamafutha. Ezinye izifundo zibonisa ukuba i-ACV inokunceda ekunciphiseni ubunzima ngokukhuthaza iimvakalelo zokugcwala kunye nokunciphisa ukuqokelelwa kwamafutha. Ngokunceda ukulawula ubunzima kunye nokunciphisa amafutha angaphakathi, i-ACV inganciphisa ngokungathanga ngqo umngcipheko wesifo sesibindi esinamafutha, esinye sezona zifo zixhaphakileyo zesibindi kwihlabathi liphela.
Oko i-ACV engenakukwenza kwisibindi
Nangona inokuba luncedo, iviniga yeapile ayifanele ibonwe njengonyango olumangalisayo okanye indawo yonyango olufanelekileyo, ingakumbi kubantu abanesifo sesibindi. Nantsi into i-ACV engenakwenza:
Ayisiyo "Detox" okanye "Cleanse":Nangona i-ACV ineekhompawundi eziluncedo ezifana ne-acetic acid kunye nee-antioxidants, akukho bungqina besayensi bokuba ingakwazi "ukucoca" isibindi okanye ukusicoca ngendlela ethethwa zezinye iimveliso zempilo. Isibindi sele sineenkqubo zokucoca umzimba ezakhelwe ngaphakathi ezisebenza ngokufanelekileyo ngaphandle kwesidingo sokucoca ngaphandle.
Ayinyangi Isifo Sesibindi:Iimeko ezifana ne-cirrhosis, i-hepatitis, kunye nokusilela kwesibindi zifuna unyango kwaye azinakunyangelwa ngeviniga ye-apple cider yodwa. I-ACV inokuxhasa impilo yesibindi kodwa akufuneki isetyenziswe njengonyango lodwa lweengxaki zesibindi ezinzulu.
Ukusetyenziswa Ngokugqithisileyo Kunokuba Yingozi:Nangona ukusetyenziswa kwe-ACV ngokulinganisela kukhuselekile ngokubanzi, ukusetyenziswa ngokugqithisileyo kunokubangela ingozi. I-asidi kwi-ACV inokucaphukisa indlela yokugaya ukutya, itshabalalise i-enamel yamazinyo, kwaye kwiimeko ezigqithisileyo, ibangele ukungakhululeki kokugaya ukutya okanye umonakalo kumqala. Kubalulekile ukuyinciphisa i-ACV ngaphambi kokuba uyisele ukuze unciphise ezi ngozi.
Indlela yokusebenzisa i-ACV ngokukhuselekileyo kwiMpilo yeSibindi
Ukuba ufuna ukufaka iviniga ye-apple cider ekutyeni kwakho ukuze uxhase impilo yesibindi, ukulibaziseka kunye nokusetyenziswa ngokufanelekileyo zezona zinto zibalulekileyo:
Yinciphise:Soloko uxuba i-ACV ngamanzi ngaphambi kokuba uyisele. Umlinganiselo oqhelekileyo yi-1-2 tablespoons ye-ACV kwii-ounces ezi-8 zamanzi. Oku kunceda ekukhuseleni amazinyo akho kunye nenkqubo yokugaya ukutya kwi-asidi.
Sebenzisa njengenxalenye yokutya okunesondlo esilinganiselayo:I-ACV ifanele ibe yinxalenye yendlela yokuphila esempilweni equka ukutya okunesondlo esipheleleyo, umthambo oqhelekileyo, kunye nokufaka amanzi aneleyo emzimbeni. Ukutya okunempilo okutyebileyo kwiziqhamo, imifuno, iiproteni ezingenamafutha amaninzi, kunye namafutha anempilo kubalulekile ekugcineni ukusebenza kakuhle kwesibindi.
Nxibelelana noMboneleli wakho wezeMpilo:Ukuba unesifo sesibindi okanye naziphi na ezinye iingxaki zempilo ezisisiseko, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba wongeze i-ACV kucwangciso lwakho lwemihla ngemihla. Banokukunika isikhokelo malunga needosi ezifanelekileyo kwaye baqinisekise ukuba i-ACV ayizukuphazamisana namayeza okanye unyango.
Isiphelo
Nangona iviniga ye-apile cider isenokungabi yindlela yokucoca isibindi njengoko abantu abaninzi bekholelwa, isenokubonelela ngenkxaso ebalulekileyo kwimpilo yesibindi. I-ACV inokunceda ukunciphisa ukudumba, ilawule iswekile yegazi, kwaye ixhase ukugaywa, konke oku kuncedisa ekusebenzeni kwesibindi ngokubanzi. Nangona kunjalo, kubalulekile ukuqonda ukuba isibindi sisitho esisebenza kakuhle kakhulu esingadingi ukususwa kweetyhefu zangaphandle. Ukuxhasa impilo yesibindi, gxila ekugcineni indlela yokuphila enempilo equka ukutya okunesondlo, ukuzilolonga rhoqo, kunye nokuphumla ngokwaneleyo. Ukuba uneengxaki zesibindi, soloko unxibelelana nomboneleli wezempilo ukuze ufumane iingcebiso zobungcali kunye nonyango.
Ixesha leposi: Disemba-13-2024