I-HMB Calcium
| Utshintsho lweZithako | N / A |
| Inombolo yeTyala | 135236-72-5 |
| Ifomula yeKhemikhali | C10H18CaO6 |
| Ukunyibilika | Iyanyibilika Emanzini |
| Iindidi | I-Amino Acid, Isongezelelo |
| Izicelo | Ukuqonda, Ukwakha Izihlunu, Ngaphambi Kokuzilolonga |
Ikhompawundii-β-hydroxy-β-methylbutyrateI-calcium, efinyeziweyo nge-HMB-Ca, ifumaneka kakhulu kwiziqhamo ze-citrus, kwimifuno ethile efana ne-broccoli, kwiimbotyi ezifana ne-alfalfa, nakwimveliso ethile yeentlanzi kunye neentlanzi zaselwandle. Ngenxa yokusebenza kwe-HMB, iityuwa zeCalcium zisetyenziswa kakhulu, njengezongezo zokutya, izongezo zokutya njalo njalo.
Inokukhuthaza ukwenziwa kweproteni kwaye inciphise ukuqhekeka kwayo
- ngaloo ndlela kwandisa amandla omzimba womntu
- ukulibazisa ukudinwa kwemisipha
- ikwanceda ekuthinteleni ukuwohloka kwemisipha kubantu abadala
I-HMB ikwasetyenziswa njengesongezelelo esitsha sesondloNyusaamandla kunyeumsiphaubunzima.
Kukho inani elincinci le-HMB elifumaneka ekutyeni okuninzi, ikakhulu i-catfish, i-grapefruit, kunye ne-alfalfa. Uninzi lweentshatsheli zehlabathi kunye nabadlali basebenzisa i-HMB kwaye bafumana iziphumo ezimangalisayo.
Ngokukodwa, i-HMB idlala indima ekuhlanganisweni kwezicubu zemisipha. Inamandla okutshisa amafutha kunye nokwakha izihlunu rhoqo ngenxa yokuzilolonga. Ixhaswa kakhulu yisayensi, i-HMB isebenza kwiingcali ze-NFL ezifana noShannon Sharpe kunye noluhlu lweembasa zeOlimpiki kwihlabathi liphela.
Izifundo ezintsha zesayensi ziqhutywa ngalo lonke ixesha kwesi songezo. Kutshanje, uphando lubonise kwiqela lolawulo elinokongeza i-HMB, ukuba emva kokuthatha iigram ezi-3 zeI-HMBngosuku kangangeeveki ezintathu, abo bathatha i-HMB xa kuthelekiswa nabantu abathatha i-placebo ngokungacwangciswanga bongeze imisipha ephindwe kathathu xa besebenzisa i-bench press yabo!
Izifundo zezilwanyana zikwabonisa ukuba inokunyusa ubunzima bemisipha ebhityileyo. Uphononongo olwenziwe ebantwini lubonise ukuba abo bongezelelwe nge-HMB banamandla angakumbi, ukunyamezela okukhulu, kunye nokulahlekelwa ngamafutha amaninzi.
Amandla ayo okunyusa ukunyamezela kuphela sisiphumo esimangalisayo. Uphononongo lweeveki ezisixhenxe lubonise ukwanda okukhulu kwezihlunu xa iqela labantu abangama-28 lithatha inxaxheba kwinkqubo yoqeqesho lobunzima rhoqo. I-HMB ikwenza njani konke oku? Kubonakala ngathi inyusa izinga leproteni esetyenziselwa ukwandisa ukukhula kwezihlunu, ngelixa inciphisa ukuwohloka okanye ukudilika kwezihlunu okwenzekayo.
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