I-L-Glutamine

I-Glutamateamanqanaba alawulwa ngokuqinileyo. Nakuphi na ukungalingani, nokuba kuninzi kakhulu okanye kuncinci kakhulu, kunokubeka emngciphekweni impilo yemithambo-luvo kunye nonxibelelwano kwaye kunokukhokelela ekonakaleni kweeseli zemithambo-luvo kunye nokufa kunye nezinye iingxaki zempilo ezininzi.

I-Glutamate yeyona neurotransmitter inamandla kakhulu engqondweni kwaye iyimfuneko ekusebenzeni kakuhle kwengqondo. Ii-neurotransmitter ezivuselelayo ziikhemikhali ezivuselela, okanye ezivuselela, iseli yemithambo-luvo, ezenza ikwazi ukufumana ulwazi olubalulekileyo.

I-GlutamateYenziwa kwinkqubo yemithambo-luvo yomzimba (CNS) ngokwenziwa kwe-glutamine, i-glutamate precursor, oko kuthetha ukuba iza ngaphambi kwayo kwaye ibonisa indlela ye-glutamate. Le nkqubo yaziwa ngokuba yi-glutamate-glutamine cycle.

I-Glutamate iyimfuneko ekwenzeni i-gamma aminobutyric acid (GABA), eyi-neurotransmitter ezolisayo engqondweni.

Izongezo ezinokukunceda ukonyusa amanqanaba akho e-glutamate ziquka:

5-HTP: Umzimba wakho uguqula i-5-HTP ibe yi-serotonin, kwaye i-serotonin inokuphucula umsebenzi we-GABA, nto leyo enokuchaphazela umsebenzi we-glutamate. I-Glutamate yimbangela ye-GABA.

I-GABA: Ithiyori ithi ekubeni iGABA ithomalalisa kwaye iglutamate ivuselela, ezi zimbini ziyafana kwaye ukungalingani kwenye kuchaphazela enye. Nangona kunjalo, uphando alukaqinisekisi ukuba iGABA ingayilungisa na ukungalingani kwiglutamate.

I-Glutamine: Umzimba wakho uguqula i-glutamine ibe yi-glutamate. I-Glutamine iyafumaneka njengesongezelelo kwaye inokufumaneka nakwinyama, intlanzi, amaqanda, ubisi, ingqolowa, kunye nemifuno ethile.

I-Taurine: Izifundo ezikwiimpuku zibonise ukuba le amino acid inokutshintsha amanqanaba e-glutamate. Imithombo yendalo ye-taurine yinyama kunye neentlanzi zaselwandle. Ikwafumaneka njengesongezelelo kwaye ifumaneka kwezinye iziselo zamandla.

UTheanine: Le glutamate precursor inokunciphisa umsebenzi we-glutamate engqondweni ngokuvala ii-receptors ngelixa inyusa amanqanaba e-GABA.11 Ifumaneka ngokwendalo kwiti kwaye ikwafumaneka njengesongezelelo.

Wamkelekile ukubonisana nezinye iimveliso!