L-glutamine
| Umahluko | I-Glutamine, i-l-glutamine ye-USP |
| I-HAY | I-70-18-8-8 |
| Ifomula yekhemikhali | C17N3O6s |
| Ukunyibilikisa | Inyibilikiswe emanzini |
| Iindidi | I-amino acid, eyongezelelweyo |
| Izicelo | Ukwakhiwa kwengqondo, umsipha, ukusebenza kwangaphambili, ukubuyisela kwakhona |
GlutamateAmanqanaba alawulwa ngokuqinileyo. Nakuphi na ukungalingani, nokuba incinci okanye incinci kakhulu okanye incinci, inokuphawula impilo kunye nonxibelelwano kwaye kungakhokelela kumonakalo weseli kunye nokufa kunye nezinye iingxaki zempilo.
I-Glutamate yeyona nto ibalulekileyo ye-neurotransmitter ethandekayo kwingqondo kwaye iyimfuneko kwingqondo efanelekileyo. I-neurotransmitters ecocekileyo i-herotranstory ziziqeshi zekhemizi lemichiza ezikhuthaza, okanye zikhuthaze, iseli ye-nerve, eyenza ukuba ikwazi ukufumana ulwazi olugxekayo.
Glutamateyenziwa kwiNkqubo ye-nervar ephakathi yomzimba (i-CNS) ngokusebenzisa i-synthesine ye-glutamine, i-Glutamate Precursor, intsingiselo iza ngaphambili kwaye ibonisa indlela ye-glutamate. Le nkqubo yaziwa ngokuba ngumjikelo we-glutamamate-glutamine.
I-Glutamate iyimfuneko ekwenzeni i-gamma Anobyutycit acid (Gaba), eyiyo i-neurotransmitter kwingqondo.
Izongezelelo ezinokukunceda ukunyusa amanqanaba akho e-glutamate kubandakanya:
I-5-HTP: Umzimba wakho uguqula i-5-htp kwi-serotonin, kunye ne-serotonin kunokuphucula umsebenzi we-GABA, onokuthi uchaphazele umsebenzi we-glutamate. I-Glutamate yintshabalalo eGaba.
Gaba: Ithiyori iya kuye oko ukusukela i-gaba ichiza kwaye i-glutamate ivuselela, bobabini bangabalingane kunye nokungalingani kwimpembelelo enye. Nangona kunjalo, uphando lusesaqinisekisile ukuba i-Gaba inokulungisa ukungalingani kwi-glutamate.
I-glutamine: Umzimba wakho uguqula i-glutamine ukuya kwi-glutamate. I-Glutamine ifumaneka njengesongezelelo kwaye inokufumaneka kwinyama, intlanzi, amaqanda, ubisi, ingqolowa, kunye nemifuno ethile.
I-taurine: Izifundo kwi-rodents zibonise ukuba le Amino Acid inokutshintsha amanqanaba e-glutamate. Imithombo yendalo yeTaurine inyama kunye nokutya kwaselwandle. Ikwafumaneka njengesongezelelo kwaye ifumaneka kwezinye iziselo zamandla.
I-theanine: Eli phepha lokuhlala lingaphantsi lingaphantsi komsebenzi ophendqwa ingqondo ngokuvimba i-visption ngelixa inyusa amaNqanaba eGaba.11 ifumaneka kwiti kwaye iyafumaneka njengesongezelelo.
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