Ukwahluka kweSithako | I-Fish Oil Softgel - 18/12 1000mgI-Fish Oil Softgel - 40/30 1000mg kunye ne-Enteric C oating Singenza nayiphi na iFomula yesiNtu-Buza nje! |
Inombolo yeCas | N / A |
Izithako eziphambili | Ioli yeentlanzi, njl. |
Ukuchazwa kwemveliso | 1.0g / capsule |
Indawo yokuthengisa | Ukunceda ukunciphisa i-lipid yegazi |
Ifomula yeMichiza | N / A |
Ukunyibilika | N / A |
Iindidi | Iigel ezithambileyo / iGummy, iSupplement |
Usetyenziso | Ingqondo, Ukomelezwa kwamajoni omzimba, Ukuncipha kobunzima |
Inceda ukugcwalisa i-omega 3
Ezimbini ze-omega-3 ze-fatty acids ezibalulekileyo eziqulethwe kwioli yentlanzi yi-eicosapentaenoic acid (EPA) kunye ne-docosahexaenoic acid (DHA). Ioyile ethile yeentlanzi isetyenziswa njengeyeza elimiselweyo ukuthoba amanqanaba e-triglycerides. I-softgels yeoli yeentlanzi idla ngokusetyenziswa kwizongezelelo zeemeko ezinxulumene nentliziyo kunye nenkqubo yegazi.
Ioyile yeentlanzi i-softgels yenye yezona zinto zixhaphakileyo kwizongezo zokutya
Ityebile kwi-omega-3 fatty acids, ebaluleke kakhulu kwimpilo yakho.
Ifomu yezongezelelo ekulula ukuyithatha ye-omega 3
Ukuba awutyi kakhulu iintlanzi ezinamafutha, ukuthatha isongezelelo se-oyile yentlanzi kunokukunceda ufumane i-omega-3 fatty acids eyaneleyo. I-fish oil softgels ngamafutha okanye i-oyile ekhutshwa kuyoInyama yeentlanzi.
Ngokuqhelekileyo ivela kwiintlanzi ezinamafutha ezifanai-herring, ityhuna, i-anchovies, kunye ne-mackerel. Nangona kunjalo. ngamanye amaxesha iveliswa kwizibindi zezinye iintlanzi, njengoko kunjalo ngeoli yesibindi secod.
UMbutho wezeMpilo weHlabathi (i-WHO) ucebisa ukuba utye iinxalenye ezi-1-2 zeentlanzi ngeveki. Oku kungenxa yokuba i-omega-3 fatty acids kwiintlanzi ibonelela ngeenzuzo ezininzi zempilo, kubandakanywa nokukhuselwa kwinani lezifo.
Nangona kunjalo, ukuba awutyi i-1-2 ye-servings yentlanzi ngeveki, izongezo ze-oyile yentlanzi zinokukunceda ufumane i-omega-3s eyaneleyo.
Malunga ne-30% yeoyile yeentlanzi yenziwe nge-omega-3s, ngelixa i-70% eseleyo yenziwe ngamanye amanqatha. Ngaphezu koko, ioli yeentlanzi idla ngokuba nenyeiivithamin A kunye noD.
Ingcono kunemithombo yezityalo
Kubalulekile ukuqaphela ukuba iintlobo ze-omega-3 ezifumaneka kwioli yeentlanzi zineenzuzo ezinkulu zempilo kune-omega-3s efumaneka kwimithombo ethile yezityalo.
Iindidi eziphambili ze-omega-3s kwioli yeentlanzi yi-eicosapentaenoic acid (EPA) kunye ne-docosahexaenoic acid (DHA), ngelixa uhlobo olufumaneka kwimithombo yezityalo ikakhulu i-alpha-linolenic acid (ALA).
Nangona i-ALA iyi-asidi enamafutha ayimfuneko, i-EPA kunye ne-DHA zinezibonelelo ezininzi zempilo.
Kwakhona kubalulekile ukufumana i-omega-3s eyaneleyo kuba ukutya kwaseNtshona kuthathe indawo ye-omega-3s eninzi kunye namanye amafutha, afana ne-omega-6s. Lo mlinganiselo ugqwethekileyo we-fatty acids unokuba negalelo kwizifo ezininzi.
Uncedo ngezifo ezithile
Isifo senhliziyo sesona sizathu siphambili sokufa kwihlabathi liphela. Uphononongo lubonisa ukuba abantu abatya iintlanzi ezininzi banezinga eliphantsi kakhulu lesifo sentliziyo.
Ingqondo yakho yenziwe ngamafutha aphantse abe ngama-60%, kwaye uninzi lwala mafutha lu-omega-3 fatty acids. Ke ngoko, i-omega-3s ibalulekile ekusebenzeni kwengqondo eqhelekileyo.
Enyanisweni, ezinye iiphononongo zibonisa ukuba abantu abaneemeko ezithile zempilo yengqondo banamazinga egazi e-omega-3 aphantsi.
Okubangela umdla kukuba, uphando lubonisa ukuba i-omega-3s inokuthintela ukuqala okanye ukuphucula iimpawu zezinye iimeko zempilo yengqondo. Ngokomzekelo, kunokunciphisa amathuba okuphazamiseka kwengqondo kwabo basengozini.
Ukongeza, ukongeza ngeoyile yeentlanzi kwiidosi eziphezulu kunokunciphisa ezinye iimpawu ze-schizophrenia kunye ne-bipolar disorder, nangona kukho ukungabikho kwedatha engaguqukiyo ekhoyo. Uphononongo olungakumbi luyafuneka kule ndawo.
Njengobuchopho bakho, amehlo akho athembele kumafutha e-omega-3. Ubungqina bubonisa ukuba abantu abangafumani ngokwaneleyo i-omega-3s banomngcipheko omkhulu wezifo zamehlo.
I-Justgood Health ikhetha imathiriyeli ekrwada kubavelisi beprimiyamu kwihlabathi liphela.
Sinenkqubo yolawulo olusemgangathweni olusekiweyo kwaye siphumeze imigangatho engqongqo yokulawula umgangatho ukusuka kwindawo yokugcina impahla ukuya kwimigca yokuvelisa.
Sinikezela ngenkonzo yophuhliso lweemveliso ezintsha ukusuka kwilabhoratri ukuya kwimveliso emikhulu.
I-Justgood Health inikezela ngeentlobo ezahlukeneyo zeleyibhile yokutya izongezo zokutya kwi-capsule, i-softgel, ithebhulethi, kunye neefom zegummy.